Therapists in Burlington, VT
Are you tired of feeling limited by your fears, overwhelmed by unwanted panic attacks or worn out by staying small in relationships so you don’t seem like “too much”? You may find yourself constantly worrying no matter what you do. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet the constant “what-if’s” in your head and live your life. You’re ready to feel capable in handling what life throws at you. Most of all, you’re ready to feel peace, confidence, and fulfillment again.
Are you tired of feeling limited by your fears, overwhelmed by unwanted panic attacks or worn out by staying small in relationships so you don’t seem like “too much”? You may find yourself constantly worrying no matter what you do. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet the constant “what-if’s” in your head and live your life. You’re ready to feel capable in handling what life throws at you. Most of all, you’re ready to feel peace, confidence, and fulfillment again.
Nyarkoayaa Mensah-Jordan
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
What if finding your way back to your own peace of mind, mental health, confidence and joy wasn't as hard as you thought? What if you didn’t have to relive past pain and trauma in order to heal? What if everything you need to live a beautiful life is already within you? You are not broken. You are not damaged goods. You are a whole, complete and beautiful human being. As a creative, collaborative, deeply compassionate therapist, I believe that the power for transformation lies in pointing you in the direction of your own innate intelligence and wisdom.
What if finding your way back to your own peace of mind, mental health, confidence and joy wasn't as hard as you thought? What if you didn’t have to relive past pain and trauma in order to heal? What if everything you need to live a beautiful life is already within you? You are not broken. You are not damaged goods. You are a whole, complete and beautiful human being. As a creative, collaborative, deeply compassionate therapist, I believe that the power for transformation lies in pointing you in the direction of your own innate intelligence and wisdom.
Linda Wackerman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
Dr. Jimmy G Bridges
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Burlington, VT 05401 (Online Only)
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits.
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits.
Ruthie Dugas
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401 (Online Only)
Not accepting new clients
I earned a Master's degree in Social Work from Boston College and spent several years working in a variety of mental health settings before starting my own psychotherapy practice in 2016. I am well trained in cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy. My clinical style is strengths-based as I find that empowering individuals through identification of their own strengths is the most effective way to assist them in overcoming obstacles. I specialize in addiction, eating disorders, trauma, anxiety and depression. I work with adolescents, adults, couples and families.
I earned a Master's degree in Social Work from Boston College and spent several years working in a variety of mental health settings before starting my own psychotherapy practice in 2016. I am well trained in cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy. My clinical style is strengths-based as I find that empowering individuals through identification of their own strengths is the most effective way to assist them in overcoming obstacles. I specialize in addiction, eating disorders, trauma, anxiety and depression. I work with adolescents, adults, couples and families.
Dr. Jen Peterson
Registered Psychotherapist, PhD
Verified Verified
Burlington, VT 05401 (Online Only)
Waitlist for new clients
It’s challenging to admit to having difficulties in our lives. We experience so much in our fast-paced world, and we are expected to just “be okay” no matter what. We try our best, and try again, and keep on going because we must. You are strong, and you’ve been strong for so long. But sometimes we need a moment to work on ourselves. We need a minute to take a pause and understand the underlying issue of why something just isn’t correctly working. You’re not alone in that sentiment. You are not alone. Together we can discover your concerns and create a peaceful, happy path towards accomplishing a life you want. Pause.
It’s challenging to admit to having difficulties in our lives. We experience so much in our fast-paced world, and we are expected to just “be okay” no matter what. We try our best, and try again, and keep on going because we must. You are strong, and you’ve been strong for so long. But sometimes we need a moment to work on ourselves. We need a minute to take a pause and understand the underlying issue of why something just isn’t correctly working. You’re not alone in that sentiment. You are not alone. Together we can discover your concerns and create a peaceful, happy path towards accomplishing a life you want. Pause.
Kristen Goulette
Counselor, MA
Verified Verified
5 Endorsed
Burlington, VT 05401
Not accepting new clients
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
Lauren Giumarra
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401
Not accepting new clients
We all have unique lived experiences which impact the directionality and functionality of our daily lives. Processing these moments with a trusted confidant allows the opportunity to identify patterns and create change. As a Clinical Social Worker, I am especially interested in supporting clients as they navigate the stressors associated with life transitions including peer and family conflict, anxiety, academic pressures, behavioral concerns, and emotional dysregulation. Throughout my professional experiences across many settings, I have found that no therapeutic method is one-size-fits-all.
We all have unique lived experiences which impact the directionality and functionality of our daily lives. Processing these moments with a trusted confidant allows the opportunity to identify patterns and create change. As a Clinical Social Worker, I am especially interested in supporting clients as they navigate the stressors associated with life transitions including peer and family conflict, anxiety, academic pressures, behavioral concerns, and emotional dysregulation. Throughout my professional experiences across many settings, I have found that no therapeutic method is one-size-fits-all.
Rachel Gaston
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401 (Online Only)
My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.
My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
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If you found yourself here, I imagine you’ve been feeling worried, sad and maybe even lonely. I imagine you’ve been struggling with how to solve a problem or a theme that continues to show up in your life. You know that something needs to change, but you aren’t sure what that is quite yet. I can imagine you’ve been attempting to make this problem go away or to solve it, but it hasn’t worked so you found yourself exploring resources to help you figure this out. Often folks are wanting something different from their relationship, or their work, or both and would like a non-biased person to process these concerns with.
If you found yourself here, I imagine you’ve been feeling worried, sad and maybe even lonely. I imagine you’ve been struggling with how to solve a problem or a theme that continues to show up in your life. You know that something needs to change, but you aren’t sure what that is quite yet. I can imagine you’ve been attempting to make this problem go away or to solve it, but it hasn’t worked so you found yourself exploring resources to help you figure this out. Often folks are wanting something different from their relationship, or their work, or both and would like a non-biased person to process these concerns with.
Kristen Johanson
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401 (Online Only)
Not accepting new clients
I have accrued over 15 years of experience with people on sorting through a variety of life's difficulties. I work with people who may be struggling with all sorts of problems including anxiety, depression, substance abuse, and relational difficulties.
I have accrued over 15 years of experience with people on sorting through a variety of life's difficulties. I work with people who may be struggling with all sorts of problems including anxiety, depression, substance abuse, and relational difficulties.
Michelle Adams
Counselor, MA, LMHC, LCMHC
Verified Verified
Burlington, VT 05401 (Online Only)
Not accepting new clients
It may be challenging to seek help with life's stressors. As a Licensed Clinical Mental Health Counselor, possessing numerous years of multi-discipline counseling experience, my desire is to facilitate client's healing through the development of a collaborative therapeutic relationship. In a warm and supportive environment you'll feel comfortable to share your story and move forward by reaching your personal goals and individual potential.
It may be challenging to seek help with life's stressors. As a Licensed Clinical Mental Health Counselor, possessing numerous years of multi-discipline counseling experience, my desire is to facilitate client's healing through the development of a collaborative therapeutic relationship. In a warm and supportive environment you'll feel comfortable to share your story and move forward by reaching your personal goals and individual potential.
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy, supervision, consultation or training, it is a collaborative process combining your goals and needs with my expertise and experience to help you get where you want to be. You can expect solid support and also expect to be challenged in ways that foster growth.
I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy, supervision, consultation or training, it is a collaborative process combining your goals and needs with my expertise and experience to help you get where you want to be. You can expect solid support and also expect to be challenged in ways that foster growth.
Sam Piotrowski, M.A., PLC
Psychologist, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
Developing a strong therapeutic relationship continues to prove to be the most effective factor in creating change in therapy. Through the therapeutic relationship individuals and families create the opportunity to develop a greater level of understanding and acceptance of themselves and others. They then can develop new opportunities for more positive and fulfilling meaning in their lives.
Developing a strong therapeutic relationship continues to prove to be the most effective factor in creating change in therapy. Through the therapeutic relationship individuals and families create the opportunity to develop a greater level of understanding and acceptance of themselves and others. They then can develop new opportunities for more positive and fulfilling meaning in their lives.
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Burlington, VT 05405 (Online Only)
Early adulthood is a time of profound change and self-discovery. I specialize in working with teens and young adults who are beginning to explore their individuality and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you navigate all of the uncertainty and feel confident about your future.
Early adulthood is a time of profound change and self-discovery. I specialize in working with teens and young adults who are beginning to explore their individuality and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you navigate all of the uncertainty and feel confident about your future.
Sometimes we’re not sure how we got to where we are. We find ourselves caught in patterns – of thoughts, feelings, behaviors, relationships – that are hurtful, unsatisfying, or no longer serve us. Sometimes we treat ourselves harshly, make choices that are not in line with our values, or attempt to quiet or hide certain parts of ourselves, our pain, and our experiences. In a collaborative therapeutic space, I hope to create an environment where you can show up as your whole self.
Sometimes we’re not sure how we got to where we are. We find ourselves caught in patterns – of thoughts, feelings, behaviors, relationships – that are hurtful, unsatisfying, or no longer serve us. Sometimes we treat ourselves harshly, make choices that are not in line with our values, or attempt to quiet or hide certain parts of ourselves, our pain, and our experiences. In a collaborative therapeutic space, I hope to create an environment where you can show up as your whole self.
At this moment, I accept only clients who are interested in Radically Open Dialectical Behavior Therapy class. I don't have availability for individual therapy.
At this moment, I accept only clients who are interested in Radically Open Dialectical Behavior Therapy class. I don't have availability for individual therapy.
See more therapy options for Burlington
How does your Therapist compare?
Number of Therapists in Burlington, VT
700+
Average cost per session
$140
Therapists in Burlington, VT who prioritize treating:
94% | Anxiety |
87% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
72% | Trauma and PTSD |
72% | Stress |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
62% | Medicaid |
52% | MVP Health Care |
How Therapists in Burlington, VT see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.