Vista Counseling
Psychology Resident, PhD
Verified by Psychology Today Verified by Psychology Today
Eugene, OR 97401
Let's Connect (458) 254-5803
Are you are experiencing stress, overwhelm or anxiety? Do you feel stuck, lonely or isolated? Are you struggling in your relationships, maybe with a child or romantic partner? Are you the parent of young children, 9 years old or younger? Do you want to find meaning and direction as you navigate life's trials and joys?
I help people feel motivated to pursue what matters most to them in life. I help individuals feel closer to their partners, children, and families and more cooperative as they work towards shared goals. You will feel connected to what you care about most, more accepting of yourself and motivated to pursue your vision of the life you want to live.
As a warm and understanding person, I help my clients feel at ease in therapy. I use Acceptance and Commitment Therapy to help individuals identify their goals, connect with their values, and stay motivated to work towards those values.
Take the first step to help. Call or Email Vista Counseling now - (458) 254-5803
Let's Connect (458) 254-5803
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Kaiser (Out-of-Network)
- Optum
- PacificSource
- Providence
- Regence
- Samaritan Health
- United Medical Resources (UMR)
Email us or call with questions - (458) 254-5803
Vista Counseling
Psychology Resident, PhD
Qualifications
- Verified by Psychology Today Expired Prelicense by State of Oregon / R134 Supervised by Dr. Jenny Mauro (Oregon / 1061) April Lightcap
- In Practice for 9 Years
- Attended University of Oregon, PhD, Graduated 2023
Psychology Resident: April Lightcap
Email us or call with questions - (458) 254-5803
Vista Counseling
Psychology Resident, PhD
Specialties and Expertise
Top Specialties
- Parenting
- Pregnancy, Prenatal, Postpartum
- Depression
Expertise
- ADHD
- Anxiety
- Autism
- Body Positivity
- Divorce
- Grief
- LGBTQ+
- Life Transitions
- Relationship Issues
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (458) 254-5803
Vista Counseling
Psychology Resident, PhD
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
Ask about what different forms of therapy will be like. Email or (458) 254-5803
Vista Counseling
Psychology Resident, PhD
Location
Nearby Areas
Take the first step to help. Call now - (458) 254-5803
Vista Counseling
Psychology Resident, PhD