Teletherapy for Virginia
![Photo of Ken Horne, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa2eada7-d0db-4265-9a75-7f6a65d7e107/2/320x400.png)
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist with nearly 20 years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, energy psychology, and practical tools for well-being and stress reduction. My integrative approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, Acceptance & Commitment, and Emotionally-Focused Therapies. I often support clients experiencing anxiety, anger, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, and life transitions.
Welcome - I am a licensed psychotherapist with nearly 20 years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, energy psychology, and practical tools for well-being and stress reduction. My integrative approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, Acceptance & Commitment, and Emotionally-Focused Therapies. I often support clients experiencing anxiety, anger, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, and life transitions.
![Photo of Dr. Sepideh Saiedi, PhD, LPC, Life, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/47b42fd7-d0e7-4577-94a3-2da23417b5a9/1/320x400.jpeg)
Dr. Sepideh Saiedi
Licensed Professional Counselor, PhD, LPC, Life, Coach
Verified Verified
Arlington, VA 22209 (Online Only)
As your Psychotherapist, I provide evidenced based, person-centered, integrative, and cognitive-behavioral approaches for your mental and emotional well-being. I specialize in treating adults using the Evidence-Based Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Energy Psychology to manage and heal the emotional and mental health struggles. You are welcome to learn more about my services at www.mentalhealthstrive.com. I look forward to connecting and working with you toward the life you wish and deserve to live.
As your Psychotherapist, I provide evidenced based, person-centered, integrative, and cognitive-behavioral approaches for your mental and emotional well-being. I specialize in treating adults using the Evidence-Based Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Energy Psychology to manage and heal the emotional and mental health struggles. You are welcome to learn more about my services at www.mentalhealthstrive.com. I look forward to connecting and working with you toward the life you wish and deserve to live.
![Photo of Allyson Rainer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df04bd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I've trained in compassionate inquiry, somatic trauma therapy, attachment therapy, poly-vagal theory (nervous system), energy psychology and using writing/myth for mental well-being.
Finding peace and a sense of purpose is more difficult when you're bombarded with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
I've trained in compassionate inquiry, somatic trauma therapy, attachment therapy, poly-vagal theory (nervous system), energy psychology and using writing/myth for mental well-being.
Finding peace and a sense of purpose is more difficult when you're bombarded with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
![Photo of Carrie W Matthews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e97cc4af-39f6-4aea-973f-9cb48a5249fb/1/320x400.jpeg)
Carrie W Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23229 (Online Only)
As a Licensed Clinical Social Worker and Energy Psychology Practitioner with over 20 years of experience, I have found that using an intuitive and collaborative approach is most effective to empowering individuals along their journey. We all embody innate strengths and abilities to heal from trauma and adversity. My goal is to assist you with accessing these strengths to promote healing and personal transformation. I will also guide you with learning useful and practical strategies to address obstacles and daily challenges.
As a Licensed Clinical Social Worker and Energy Psychology Practitioner with over 20 years of experience, I have found that using an intuitive and collaborative approach is most effective to empowering individuals along their journey. We all embody innate strengths and abilities to heal from trauma and adversity. My goal is to assist you with accessing these strengths to promote healing and personal transformation. I will also guide you with learning useful and practical strategies to address obstacles and daily challenges.
![Photo of Erin Trzell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15767364-67d8-473c-9bcf-95e88ef192f6/2/320x400.jpeg)
I am trained in Comprehenive Energy Psychology and EMDR.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
I am trained in Comprehenive Energy Psychology and EMDR.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
![Photo of Eric Weinstein](https://photos.psychologytoday.com/3cd0e8a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approaches (1) use acupressure points to "re-wire" the brain ("tapping," Energy Psychology); (2) "re-program" your subconscious for what you want (Hypnotism, NLP); (3) get different parts of your personality to work cooperatively (Voice Dialogue, "parts work"); and (4) heal mind, body, and spirit energetically (Shamanic Healing).
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
My approaches (1) use acupressure points to "re-wire" the brain ("tapping," Energy Psychology); (2) "re-program" your subconscious for what you want (Hypnotism, NLP); (3) get different parts of your personality to work cooperatively (Voice Dialogue, "parts work"); and (4) heal mind, body, and spirit energetically (Shamanic Healing).
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
![Photo of Fabian Kuttner, MA, RIC](https://photos.psychologytoday.com/2b514b9f-45cf-4738-98e1-c0566c056852/2/320x400.jpeg)
Fabian Kuttner
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
![Photo of Ashley Wroton Lawrence - Path of Life Counseling, LLC, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/64d5f3e6-f6de-480c-b26e-5cb508a4d720/2/320x400.jpeg)
Path of Life Counseling, LLC
Licensed Professional Counselor, EdS, LPC
Verified Verified
Portsmouth, VA 23703 (Online Only)
I have over 10 years of experience working with teens, adults and families who experience anxiety, depression, attachment and relational struggles, attention difficulties, and spiritual concerns.
I have over 10 years of experience working with teens, adults and families who experience anxiety, depression, attachment and relational struggles, attention difficulties, and spiritual concerns.
![Photo of Megan Massett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48ed257a-6936-4ae4-a29e-6f1d8bdacaf8/2/320x400.jpeg)
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life can be messy, and navigating its ups and downs can be HARD. Having someone to act as a sounding board, teach us how to stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with adults who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life can be messy, and navigating its ups and downs can be HARD. Having someone to act as a sounding board, teach us how to stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with adults who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
![Photo of LeslieGrace Craver, LMSW, ReikiM, RYT-200](https://photos.psychologytoday.com/d65f3ac1-f645-4111-8646-1ba7a1fea714/3/320x400.jpeg)
Consider pausing and taking a breath. You are moving forward& it often requires a new lens,new tools and a partnership with a professional. Welcome to Healing & Growth! I utilize mind/body/spirit integrative therapies including Compassion Focused therapy, Yoga & Reiki to assist individuals, partners&families experiencing life transitions, grief & loss and unhealthy generational patterns.Together we identify and build upon core beliefs and existing strengths. Through the process self-limiting beliefs shift to self-enhancing beliefs.*My professional & personal ethical mandate includes being actively opposed to racism in all its forms.
Consider pausing and taking a breath. You are moving forward& it often requires a new lens,new tools and a partnership with a professional. Welcome to Healing & Growth! I utilize mind/body/spirit integrative therapies including Compassion Focused therapy, Yoga & Reiki to assist individuals, partners&families experiencing life transitions, grief & loss and unhealthy generational patterns.Together we identify and build upon core beliefs and existing strengths. Through the process self-limiting beliefs shift to self-enhancing beliefs.*My professional & personal ethical mandate includes being actively opposed to racism in all its forms.
![Photo of Susan Harris, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6213c621-4e57-43ec-a27a-48dc5f3450bf/1/320x400.jpeg)
Susan Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22903 (Online Only)
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
![Photo of Dr. Xinyi Ma - XY Grow&Heal Center, MD, CHT](https://photos.psychologytoday.com/e8ab01c6-fd8d-42fd-a854-881c20a46384/3/320x400.jpeg)
If you are struggling with anxiety, insomnia, weight issues, ADHD, or fears, I am here to help. During our initial session, besides establishing a rapport between you and me, we will explore the issues and you concerns, and collaborate to create a systematic therapeutic program specifically for you based on your goals and needs. Through the therapeutic programs consists of monthly treatment plans, you may see signs of relief from these anxieties within the first month and experience sustained improvement on a continuing basis.Ultimately, my mission is to help you free yourself of limitations, and put you on the path of success.
If you are struggling with anxiety, insomnia, weight issues, ADHD, or fears, I am here to help. During our initial session, besides establishing a rapport between you and me, we will explore the issues and you concerns, and collaborate to create a systematic therapeutic program specifically for you based on your goals and needs. Through the therapeutic programs consists of monthly treatment plans, you may see signs of relief from these anxieties within the first month and experience sustained improvement on a continuing basis.Ultimately, my mission is to help you free yourself of limitations, and put you on the path of success.
![Photo of Anne Speckhard, Licensed Professional Counselor](https://photos.psychologytoday.com/058d8ac0-b3be-462e-bd74-bf2208c3b12b/3/320x400.jpeg)
I am an Adjunct Associate Professor of Psychiatry at Georgetown University School of Medicine & Director of a think tank with decades of experience. My specialities include attachment issues, PTSD & dissociation, family of origin work, complicated grief, depression & anxiety, marriage & family issues, childbirth prep & pregnancy loss, transgender & sexuality, overcoming rape, incest & child abuse or even a difficult childhood, negotiating relationships with parents & adult children, achieving health goals including weight loss, maximizing your full health potential & joyfulness in life and energy healing.
I am an Adjunct Associate Professor of Psychiatry at Georgetown University School of Medicine & Director of a think tank with decades of experience. My specialities include attachment issues, PTSD & dissociation, family of origin work, complicated grief, depression & anxiety, marriage & family issues, childbirth prep & pregnancy loss, transgender & sexuality, overcoming rape, incest & child abuse or even a difficult childhood, negotiating relationships with parents & adult children, achieving health goals including weight loss, maximizing your full health potential & joyfulness in life and energy healing.
![Photo of Lucy Cary, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/90435d1e-0299-475c-9609-754313687bfb/4/320x400.jpeg)
You are deserving of the changes you wish to see in yourself and your relationships, and one way to begin is by feeling seen, heard, and recognized for who you are as an authentic human being. Mental health issues are not something to be pathologized, but rather a signal that needs our loving awareness and attention. You are already whole, and the path of healing is a lifelong voyage that you are capable of experiencing and embracing. Taking steps towards personal growth is one of the most significant acts of self-care, and I would be honored to help you in navigating through this journey if it feels aligned with your needs.
You are deserving of the changes you wish to see in yourself and your relationships, and one way to begin is by feeling seen, heard, and recognized for who you are as an authentic human being. Mental health issues are not something to be pathologized, but rather a signal that needs our loving awareness and attention. You are already whole, and the path of healing is a lifelong voyage that you are capable of experiencing and embracing. Taking steps towards personal growth is one of the most significant acts of self-care, and I would be honored to help you in navigating through this journey if it feels aligned with your needs.
![Photo of Dr. Sarah Renee Langley, PhD, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/adc5264a-be9b-42da-a7b8-4f6b2daf3853/2/320x400.png)
Dr. Sarah Renee Langley
Licensed Professional Counselor, PhD, LCPC, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22315 (Online Only)
Within the first 4 sessions, I help you get clear on how to make yourself first and top priority in your life without guilt or apology. My clients come to me when they are ready to gain the confidence, clarity, and courage needed to overcome imposter syndrome, stress, career frustration, life transitions, feelings of ineffectiveness, overwhelm, anxiety, grief/loss, and clinical depression.
Within the first 4 sessions, I help you get clear on how to make yourself first and top priority in your life without guilt or apology. My clients come to me when they are ready to gain the confidence, clarity, and courage needed to overcome imposter syndrome, stress, career frustration, life transitions, feelings of ineffectiveness, overwhelm, anxiety, grief/loss, and clinical depression.
![Photo of Danielle Cummings, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfdbf5da-370b-458b-a5d6-698510ce11a7/1/320x400.jpeg)
Danielle Cummings
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Virginia Beach, VA 23456 (Online Only)
Maya Angelou once said, "There is no greater agony than bearing an untold story inside you." I believe that each person has a story to tell and I am someone who genuinely wants to know yours. My passion is to deeply connect with each person I come in to contact with and be present with them in that moment. I seek to understand people from all different socio-economic, cultural, racial/ethnic, and spiritual backgrounds. I strive to make an impact on this world for and with the marginalized population. Healing is coming back to ourselves and breaking free from the conditioning and beliefs that limit us. It's a journey of empowerment.
Maya Angelou once said, "There is no greater agony than bearing an untold story inside you." I believe that each person has a story to tell and I am someone who genuinely wants to know yours. My passion is to deeply connect with each person I come in to contact with and be present with them in that moment. I seek to understand people from all different socio-economic, cultural, racial/ethnic, and spiritual backgrounds. I strive to make an impact on this world for and with the marginalized population. Healing is coming back to ourselves and breaking free from the conditioning and beliefs that limit us. It's a journey of empowerment.
![Photo of Dr. Michele L Kielty, PhD, LPC, ACC, Licensed Professional Counselor](https://photos.psychologytoday.com/32122ac8-c7d8-4b55-b935-b8a40f06c5f0/1/320x400.jpeg)
Dr. Michele L Kielty
Licensed Professional Counselor, PhD, LPC, ACC
Verified Verified
Charlottesville, VA 22902
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
![Photo of Lynn A Polizzi, LCSW, CH, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54dc949c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Lynn A Polizzi
Clinical Social Work/Therapist, LCSW, CH, CIMHP
Verified Verified
North Chesterfield, VA 23235
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.
![Photo of Nicole Moriarty - Nicole Moriarty: Complete Trauma Resolution, MS , LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0043c29-592c-48b1-aba7-6401173f6a58/3/320x400.jpeg)
Nicole Moriarty: Complete Trauma Resolution
Licensed Professional Counselor, MS , LPC, LPCC
Verified Verified
Alexandria, VA 22314
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
![Photo of Mark Murphy, MS, LPC, CSOTP, CSSBB, Licensed Professional Counselor](https://photos.psychologytoday.com/50eb6d9c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Murphy
Licensed Professional Counselor, MS, LPC, CSOTP, CSSBB
Verified Verified
Midlothian, VA 23113
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to a place where they feel more happy and effective. I also provide clinical supervision for LPC residents.
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to a place where they feel more happy and effective. I also provide clinical supervision for LPC residents.
See more therapy options for Virginia
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.