Cognitive Behavioral (CBT) Therapists in Virginia
I operate primarily from a client centered perspective and pull from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution focused therapy.
I believe that building a relationship is the most important part of the therapeutic process. My goal is to provide a non-judgmental place of empathy, understanding, and collaboration to help you work through what brings you to this relationship and achieve your goals.
I operate primarily from a client centered perspective and pull from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution focused therapy.
I believe that building a relationship is the most important part of the therapeutic process. My goal is to provide a non-judgmental place of empathy, understanding, and collaboration to help you work through what brings you to this relationship and achieve your goals.
Megan Burgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451 (Online Only)
I enjoy using CBT, DBT, IPT, and narrative therapy techniques in sessions to better understand and process the impacts of trauma and stress.
I am committed to supporting individuals experiencing challenges such as depression, anxiety, suicidal ideation, self-harm, self-esteem, identity exploration, and boundaries. My practice is centered on providing trans-affirming care, where I strive to create an inclusive space for all individuals. I am dedicated to decolonizing therapeutic practices, recognizing and challenging the impact of systemic oppression on mental health. Working with teenagers and adults, I aim to foster resilience, empower individuals, and guide them towards healing and self-discovery. Together, we will navigate the complexities of life.
I enjoy using CBT, DBT, IPT, and narrative therapy techniques in sessions to better understand and process the impacts of trauma and stress.
I am committed to supporting individuals experiencing challenges such as depression, anxiety, suicidal ideation, self-harm, self-esteem, identity exploration, and boundaries. My practice is centered on providing trans-affirming care, where I strive to create an inclusive space for all individuals. I am dedicated to decolonizing therapeutic practices, recognizing and challenging the impact of systemic oppression on mental health. Working with teenagers and adults, I aim to foster resilience, empower individuals, and guide them towards healing and self-discovery. Together, we will navigate the complexities of life.
I tailor a unique approach dependent on each client utilizing evidence-based practices such as cognitive-behavior therapy, attachment therapy, solution-focused therapy and others.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times.
I tailor a unique approach dependent on each client utilizing evidence-based practices such as cognitive-behavior therapy, attachment therapy, solution-focused therapy and others.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times.
Thriveworks Counseling & Psychiatry Roanoke
Licensed Professional Counselor
Verified Verified
Roanoke, VA 24019
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Ray Smith
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, QCSW
Verified Verified
Virginia Beach, VA 23462
My primary treatment modality is CBT, but also a mix of others.
Do you struggle with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a travel multi-Licensed Clinical Social Worker (home state of MD), also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. As to be expected, this has naturally driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential.
My primary treatment modality is CBT, but also a mix of others.
Do you struggle with anxiety and depression? Maybe it's anger and communication issues! Come with me on a journey to dive into these challenges and find resolve. My name is Ray Smith, a travel multi-Licensed Clinical Social Worker (home state of MD), also recognized by the National Association of Social Workers as a Qualified Clinical Social Worker. Since I was a child, I've always had compassion for others around me. As to be expected, this has naturally driven me to the helping profession, where I strive to help individuals live through their struggles, seeking to experience life to their fullest potential.
Robin Blackwell
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801 (Online Only)
Robin Blackwell is an LCSW (Licensed Clinical Social Worker) in the state of Virginia. Robin has 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed her Bachelor's of Social Work and Masters of Social Work from Radford University. Robin utilizes motivational interviewing techniques, cognitive behavioral therapy, mindfulness based and solution focused treatment.
Robin Blackwell is an LCSW (Licensed Clinical Social Worker) in the state of Virginia. Robin has 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed her Bachelor's of Social Work and Masters of Social Work from Radford University. Robin utilizes motivational interviewing techniques, cognitive behavioral therapy, mindfulness based and solution focused treatment.
Create Anew Counseling Services
Licensed Professional Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Glen Allen, VA 23060
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Casey A Sarafinas
Licensed Professional Counselor, LPC, ACS
Verified Verified
6 Endorsed
Leesburg, VA 20176
As a trauma-informed, EMDR-trained relationship specialist, I am passionate about working with high-achieving adults and couples. I will help you become more aware of your vulnerable and protective parts and teach skills to improve your ability to communicate, connect, and co-parent more effectively. Deeply relational and energetic, yet results-inspired, I use evidence-based approaches, such as CBT, DBT, EMDR, and IFS. I also incorporate mindfulness, creativity, and humor into my practice. Best of all, I'm human too, and may laugh or shed a tear right along with you.
As a trauma-informed, EMDR-trained relationship specialist, I am passionate about working with high-achieving adults and couples. I will help you become more aware of your vulnerable and protective parts and teach skills to improve your ability to communicate, connect, and co-parent more effectively. Deeply relational and energetic, yet results-inspired, I use evidence-based approaches, such as CBT, DBT, EMDR, and IFS. I also incorporate mindfulness, creativity, and humor into my practice. Best of all, I'm human too, and may laugh or shed a tear right along with you.
Melissa Crooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Centreville, VA 20120 (Online Only)
My primary therapeutic modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brief Solution Focused therapy and Internal Family Systems.
I am a Licensed Clinical Social Worker (LCSW) in Virginia and Certified Clinical Trauma Professional (CCTP). I received my Master’s degree in Social Work in 1999 from Virigina Commonwealth University and earned my Bachelor of Social Work in 1995 with a minor in Family Issues from James Madison University. I have worked in a variety of treatment settings (inpatient psychiatric, foster care, medical and school systems) that have afforded me a unique versatility to help others going through trauma, mental health issues, life transitions and challenging situations.
My primary therapeutic modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brief Solution Focused therapy and Internal Family Systems.
I am a Licensed Clinical Social Worker (LCSW) in Virginia and Certified Clinical Trauma Professional (CCTP). I received my Master’s degree in Social Work in 1999 from Virigina Commonwealth University and earned my Bachelor of Social Work in 1995 with a minor in Family Issues from James Madison University. I have worked in a variety of treatment settings (inpatient psychiatric, foster care, medical and school systems) that have afforded me a unique versatility to help others going through trauma, mental health issues, life transitions and challenging situations.
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
Barry Jones
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
With my diverse clinical background, I use evidence-based cognitive behavioral therapy ( CBT), EMDR, and personalized approaches tailored to your specific psychological needs.
We all face obstacles in our lives that can disrupt our daily routine and cause stress. Sometimes, it helps to have someone to talk to who can empathize with our struggles. In our therapy sessions, I will provide support and guidance but also help you achieve your goals. If certain issues are negatively impacting your personal life, relationships, work, or school, it may be time to consider making changes. Change is essential for personal growth, and there is always hope for change.
With my diverse clinical background, I use evidence-based cognitive behavioral therapy ( CBT), EMDR, and personalized approaches tailored to your specific psychological needs.
We all face obstacles in our lives that can disrupt our daily routine and cause stress. Sometimes, it helps to have someone to talk to who can empathize with our struggles. In our therapy sessions, I will provide support and guidance but also help you achieve your goals. If certain issues are negatively impacting your personal life, relationships, work, or school, it may be time to consider making changes. Change is essential for personal growth, and there is always hope for change.
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I will use a combination of cognitive behavioral approaches, cognitive processing approaches, family systems' techniques as well as solution focused therapy to help you achieve your goals.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. It may feel as though you are lost in dark woods with no way out. Sometimes, all it takes is for someone else to turn on the flashlight. If this sounds familiar, then you have already taken the first step by acknowledging it!
I will use a combination of cognitive behavioral approaches, cognitive processing approaches, family systems' techniques as well as solution focused therapy to help you achieve your goals.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. It may feel as though you are lost in dark woods with no way out. Sometimes, all it takes is for someone else to turn on the flashlight. If this sounds familiar, then you have already taken the first step by acknowledging it!
I use a variety of therapeutic approaches including strength-based, EFT, Relational Living, CBT, and family system modalities.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
I use a variety of therapeutic approaches including strength-based, EFT, Relational Living, CBT, and family system modalities.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Mauli’Ola Therapy
Licensed Professional Counselor, MA, LPC, CCTP2
Verified Verified
1 Endorsed
Purcellville, VA 20132
CBT, talk/ narrative & personal centered therapy.
The goal of Mauli’Ola Therapy is to provide a breath of life (Hawaiian) for each client and a safe space. Each of us carry daily interactions that may fill our bucket and have life experiences that may prevent us from living the life we envision. You possess all the strength to make this happen and we are here to support you in finding your breath. We all experience traumas and pain in our lives. Your ability to heal is only one element of your resiliency and Mauli’Ola strives to help you enhance those skills and catch your breath. We gain so much by looking up and being present in our lives each moment we spend in self.
CBT, talk/ narrative & personal centered therapy.
The goal of Mauli’Ola Therapy is to provide a breath of life (Hawaiian) for each client and a safe space. Each of us carry daily interactions that may fill our bucket and have life experiences that may prevent us from living the life we envision. You possess all the strength to make this happen and we are here to support you in finding your breath. We all experience traumas and pain in our lives. Your ability to heal is only one element of your resiliency and Mauli’Ola strives to help you enhance those skills and catch your breath. We gain so much by looking up and being present in our lives each moment we spend in self.
I use cognitive and cognitive-behavioral therapies to help people better understand how life events have impacted them and make changes accordingly.
I have been a Licensed Professional Counselor for over 20 years. I have worked with men, women, teens, and families on various issues. Sometimes that work involved helping them through a particular incident or life change that overwhelmed them. Other times, our work centered around longstanding topics of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to one where they feel happier and more effective. I also provide clinical supervision for LPC residents.
I use cognitive and cognitive-behavioral therapies to help people better understand how life events have impacted them and make changes accordingly.
I have been a Licensed Professional Counselor for over 20 years. I have worked with men, women, teens, and families on various issues. Sometimes that work involved helping them through a particular incident or life change that overwhelmed them. Other times, our work centered around longstanding topics of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to one where they feel happier and more effective. I also provide clinical supervision for LPC residents.
I am an LPC (licensed professional counselor) in Virginia. Educated and trained at Wake Forest University, I am a community based mental health / mental wellness professional. My work targets issues including substance addiction, depression, anxiety, LGBTQ+ concerns, and challenging life transitions. I have expertise in working with clients of all ages with most of my client being families and adults (ages 18 and up). Provided online, I use Cognitive Behavioral ( CBT), coupled with Logo Therapy that is tailored specifically to each client's needs. I recognize that clients are the experts of their own experience.
I am an LPC (licensed professional counselor) in Virginia. Educated and trained at Wake Forest University, I am a community based mental health / mental wellness professional. My work targets issues including substance addiction, depression, anxiety, LGBTQ+ concerns, and challenging life transitions. I have expertise in working with clients of all ages with most of my client being families and adults (ages 18 and up). Provided online, I use Cognitive Behavioral ( CBT), coupled with Logo Therapy that is tailored specifically to each client's needs. I recognize that clients are the experts of their own experience.
I offer treatments like DBT, CBT, and mindfulness.
Maybe you used to be energetic, social, or creative, but now you feel anxious, depressed, and alone. Perhaps trauma from your past has left you feeling numb, angry and unsafe. I know how vulnerable it can feel to seek out therapy and ask for help. I want to honor your courage. My goal as a therapist is to create a space for healing that feels welcoming, calm, and genuine, where you can find new meaning from your experiences. Together, we will establish personalized goals tailored to your specific needs, enhancing your overall quality of life.
I offer treatments like DBT, CBT, and mindfulness.
Maybe you used to be energetic, social, or creative, but now you feel anxious, depressed, and alone. Perhaps trauma from your past has left you feeling numb, angry and unsafe. I know how vulnerable it can feel to seek out therapy and ask for help. I want to honor your courage. My goal as a therapist is to create a space for healing that feels welcoming, calm, and genuine, where you can find new meaning from your experiences. Together, we will establish personalized goals tailored to your specific needs, enhancing your overall quality of life.
Some approaches I have used are CBT, DBT, and person-centered.
My goal is to provide a welcoming space for an individual to explore different difficulties in their lives, such as self-esteem, grief, and anxiety. I believe that my role as a counselor is to support the individual in getting where they want to be.
Some approaches I have used are CBT, DBT, and person-centered.
My goal is to provide a welcoming space for an individual to explore different difficulties in their lives, such as self-esteem, grief, and anxiety. I believe that my role as a counselor is to support the individual in getting where they want to be.
Campbell combines elements of psychodynamic, cognitive-behavioral, and other evidence-based therapies to help individuals accomplish their therapy goals.
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
Campbell combines elements of psychodynamic, cognitive-behavioral, and other evidence-based therapies to help individuals accomplish their therapy goals.
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
In her therapeutic approach, Anisha emphasizes trauma-informed care and seamlessly integrates a variety of therapeutic techniques such as psychodynamics, internal family systems, cognitive-behavioral therapy ( CBT), and dialectical behavior therapy (DBT).
Anisha Zaman, MSW, is a Clinical Social Work Supervisee with over three years of diverse experience, spanning from elementary schools to international high schools, and partial hospitalization programs. She has had the privilege of working with adolescents and young adults from varied cultural backgrounds. Anisha offers specialized expertise in areas including Anxiety, Depression, Eating Disorders, Body Image, Self-esteem, Suicidal Ideations, Self-Injurious Behavior, and gender/sexuality identity exploration. She provides unwavering support to survivors of gender-based violence.
In her therapeutic approach, Anisha emphasizes trauma-informed care and seamlessly integrates a variety of therapeutic techniques such as psychodynamics, internal family systems, cognitive-behavioral therapy ( CBT), and dialectical behavior therapy (DBT).
Anisha Zaman, MSW, is a Clinical Social Work Supervisee with over three years of diverse experience, spanning from elementary schools to international high schools, and partial hospitalization programs. She has had the privilege of working with adolescents and young adults from varied cultural backgrounds. Anisha offers specialized expertise in areas including Anxiety, Depression, Eating Disorders, Body Image, Self-esteem, Suicidal Ideations, Self-Injurious Behavior, and gender/sexuality identity exploration. She provides unwavering support to survivors of gender-based violence.
