Therapists in Oak Park, IL
Hi! I am Savannah Williams, a clinically licensed therapist (LCPC). I work primarily with children, adolescents, and young adults. My experience is in crisis work, partial and intensive hospitalization, and private practice. I often use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to help you identify and target negative thinking patterns and behaviors you want to change. Understanding our thoughts, behaviors, and emotions can completely change our day-to-day experience.
Hi! I am Savannah Williams, a clinically licensed therapist (LCPC). I work primarily with children, adolescents, and young adults. My experience is in crisis work, partial and intensive hospitalization, and private practice. I often use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to help you identify and target negative thinking patterns and behaviors you want to change. Understanding our thoughts, behaviors, and emotions can completely change our day-to-day experience.
Finding Balance Therapy and Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301 (Online Only)
It’s ok to not be ok. And when you’re not ok, it’s ok to reach out for help. Though life can often get us down, it is possible to rise above your circumstances, take control, and fight back. I believe that insight is a powerful tool in creating change within. As a therapist, I can help you better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them.
It’s ok to not be ok. And when you’re not ok, it’s ok to reach out for help. Though life can often get us down, it is possible to rise above your circumstances, take control, and fight back. I believe that insight is a powerful tool in creating change within. As a therapist, I can help you better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them.
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
I am specifically passionate about working with women presenting with maternal mental health concerns, including peripartum and postpartum anxiety and depression, traumatic birth, pregnancy loss, infertility, and fostering healthy parent-infant bonding. I am also dedicated to working with teens struggling with bullying, self-esteem issues, anxiety and depression, self-harming behaviors, and LGBTQIA+ issues.
I am specifically passionate about working with women presenting with maternal mental health concerns, including peripartum and postpartum anxiety and depression, traumatic birth, pregnancy loss, infertility, and fostering healthy parent-infant bonding. I am also dedicated to working with teens struggling with bullying, self-esteem issues, anxiety and depression, self-harming behaviors, and LGBTQIA+ issues.
Rob Bender, LCSW, CADC, helps clients experience immediate and sustained relief, improved mood, and enhanced performance. He supports children, adolescents and adults with identifying and building on strengths. Rob received an undergraduate degree from Illinois Benedictine and an MSW from Aurora University. He has over 20 years of experience in corporate therapy, private practice, schools, and juvenile probation. In addition to his counseling experience, Rob served as an adjunct professor for graduate and undergraduate clinical programs at Aurora University. In therapy, Rob specializes in a strength-based, solution-focused approach.
Rob Bender, LCSW, CADC, helps clients experience immediate and sustained relief, improved mood, and enhanced performance. He supports children, adolescents and adults with identifying and building on strengths. Rob received an undergraduate degree from Illinois Benedictine and an MSW from Aurora University. He has over 20 years of experience in corporate therapy, private practice, schools, and juvenile probation. In addition to his counseling experience, Rob served as an adjunct professor for graduate and undergraduate clinical programs at Aurora University. In therapy, Rob specializes in a strength-based, solution-focused approach.
I believe in the healing power of a warm and caring therapeutic relationship, and I am honored to be a companion to you as you navigate your path to achieving the life you want to live. I bring an authentic, compassionate, trauma-informed, and client-centered approach to my work with adults, adolescents, and couples struggling with relationship issues, trauma, anxiety, depression, life transitions, and step-family dynamics.
I believe in the healing power of a warm and caring therapeutic relationship, and I am honored to be a companion to you as you navigate your path to achieving the life you want to live. I bring an authentic, compassionate, trauma-informed, and client-centered approach to my work with adults, adolescents, and couples struggling with relationship issues, trauma, anxiety, depression, life transitions, and step-family dynamics.
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
At times there aren't words to describe a feeling, and yet those emotions make themselves overwhelmingly present. The human experience of coping at times comes with 'faking it 'till you make it' or your brain racing five steps ahead of where your feet are planted. I aim to remind clients that they are worthy of living a life that embraces their truest self, despite what external and societal norms may have to say. I am here to provide space to be curious, and be a guide in your journey towards your most authentic self.
At times there aren't words to describe a feeling, and yet those emotions make themselves overwhelmingly present. The human experience of coping at times comes with 'faking it 'till you make it' or your brain racing five steps ahead of where your feet are planted. I aim to remind clients that they are worthy of living a life that embraces their truest self, despite what external and societal norms may have to say. I am here to provide space to be curious, and be a guide in your journey towards your most authentic self.
My primary focus for over 30 years has been providing help to those with sexual and relationship problems. I have expertise in working with sexual dysfunctions through both individual and couple therapy. I also have special interest in working with problematic sexual behaviors, including both helping individuals address their dysfunctional behavior and helping couples navigate the crisis in order to build a healthy relationship.
My primary focus for over 30 years has been providing help to those with sexual and relationship problems. I have expertise in working with sexual dysfunctions through both individual and couple therapy. I also have special interest in working with problematic sexual behaviors, including both helping individuals address their dysfunctional behavior and helping couples navigate the crisis in order to build a healthy relationship.
Hey. Take a deep breath. You’ve got this. I know the prospect of “seeing a therapist” can seem daunting, scary even, and maybe you’re not fully ready yet to collaborate with one. I say give yourself some credit. Simply scrolling profiles means you’ve chosen to take a first step. I thank you for resting here for a bit and considering Inner Focus to help you through.
Hey. Take a deep breath. You’ve got this. I know the prospect of “seeing a therapist” can seem daunting, scary even, and maybe you’re not fully ready yet to collaborate with one. I say give yourself some credit. Simply scrolling profiles means you’ve chosen to take a first step. I thank you for resting here for a bit and considering Inner Focus to help you through.
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As humans, we experience an endless amount of transitions, highs, and lows that cumulatively come to define who we are. In this process, we may find ourselves struggling with anxiety, depression, and fear of the unknown. In an effort to cope with these challenges, we often develop patterns of thinking and behaving that don't serve us or honor our unique strengths and resiliency. In my practice, I work with individuals to create meaning from difficult experiences and to develop coping strategies that allow them to live with a greater sense of peace, personal power, and authenticity.
As humans, we experience an endless amount of transitions, highs, and lows that cumulatively come to define who we are. In this process, we may find ourselves struggling with anxiety, depression, and fear of the unknown. In an effort to cope with these challenges, we often develop patterns of thinking and behaving that don't serve us or honor our unique strengths and resiliency. In my practice, I work with individuals to create meaning from difficult experiences and to develop coping strategies that allow them to live with a greater sense of peace, personal power, and authenticity.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
I am a psychotherapist that works with children, adolescents, young adults and families. I work with depression, anxiety, gender exploration and ADHD, with experience treating oppositional defiant disorder, adjustment disorders, bipolar, and PTSD.
I am a psychotherapist that works with children, adolescents, young adults and families. I work with depression, anxiety, gender exploration and ADHD, with experience treating oppositional defiant disorder, adjustment disorders, bipolar, and PTSD.
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
2 Endorsed
Oak Park, IL 60302 (Online Only)
Waitlist for new clients
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I'm a seasoned psychotherapist with more than 30 years' experience. I offer a safe and non-judgmental space in which you can freely explore whatever has felt dissatisfying, obsolete, self-defeating or even toxic in your life. Maybe you’re seeking to improve the way you've responded to transitions or traumas, whether recently or many years ago. Maybe you want to figure out how to “jettison” habits, relationships or lifestyles that no longer work for you. Or maybe you want to break free from repeating cycles or patterns that haven’t served you successfully in the past.
I'm a seasoned psychotherapist with more than 30 years' experience. I offer a safe and non-judgmental space in which you can freely explore whatever has felt dissatisfying, obsolete, self-defeating or even toxic in your life. Maybe you’re seeking to improve the way you've responded to transitions or traumas, whether recently or many years ago. Maybe you want to figure out how to “jettison” habits, relationships or lifestyles that no longer work for you. Or maybe you want to break free from repeating cycles or patterns that haven’t served you successfully in the past.
Grace Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Warmth, compassion, and curiosity are values that drive me as a therapist and a person. I use humor and empathy often, as I believe both laughter and difficult emotions are important parts of the human experience of healing. You won't hear me dispensing answers or advice, but I will continue to invite you into a process of self-discovery and curiosity. That way you will be able make decisions that align with the core of who you are. I do therapy with both a relational and big picture lens, as well as utilizing strategies from Internal Family Systems Theory.
Warmth, compassion, and curiosity are values that drive me as a therapist and a person. I use humor and empathy often, as I believe both laughter and difficult emotions are important parts of the human experience of healing. You won't hear me dispensing answers or advice, but I will continue to invite you into a process of self-discovery and curiosity. That way you will be able make decisions that align with the core of who you are. I do therapy with both a relational and big picture lens, as well as utilizing strategies from Internal Family Systems Theory.
Rocio Muñoz
Psychologist, PhD
Verified Verified
Oak Park, IL 60302 (Online Only)
Not accepting new clients
The current national and global challenges have created unprecedented levels of ambiguity and distress for many of us. We must optimize our resilience and self-care to navigate our day and expand our coping strategies to successfully meet new demands. Thanks to my training and experience, I bring a unique skill set to help craft and implement solutions with maximal long-term viability. We can safely change reactions into actions and give you new insight over yourself and your environment. You can have fulfilling and life-enhancing relationships; you can parent mindfully and effectively.
The current national and global challenges have created unprecedented levels of ambiguity and distress for many of us. We must optimize our resilience and self-care to navigate our day and expand our coping strategies to successfully meet new demands. Thanks to my training and experience, I bring a unique skill set to help craft and implement solutions with maximal long-term viability. We can safely change reactions into actions and give you new insight over yourself and your environment. You can have fulfilling and life-enhancing relationships; you can parent mindfully and effectively.
Life presents us with challenges, many of which we handle on our own. However, sometimes we feel overwhelmed or do not have the resources or support we needs. At these times it may be helpful to see a professional therapist. As a psychologist for 23 years, I work with individuals, couples and families to build strong relationships, manage difficult situations and emotions, and how to communicate more effectively. I work to provide a safe and confidential place for clients to address current needs and to develop skills and strategies that will help them to better address their future challenges with confidence.
Life presents us with challenges, many of which we handle on our own. However, sometimes we feel overwhelmed or do not have the resources or support we needs. At these times it may be helpful to see a professional therapist. As a psychologist for 23 years, I work with individuals, couples and families to build strong relationships, manage difficult situations and emotions, and how to communicate more effectively. I work to provide a safe and confidential place for clients to address current needs and to develop skills and strategies that will help them to better address their future challenges with confidence.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
See more therapy options for Oak Park
How does your Therapist compare?
Number of Therapists in Oak Park, IL
500+
Average cost per session
$150
Therapists in Oak Park, IL who prioritize treating:
94% | Anxiety |
88% | Depression |
81% | Relationship Issues |
73% | Self Esteem |
67% | Grief |
65% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
62% | Aetna |
50% | Cigna and Evernorth |
How Therapists in Oak Park, IL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oak Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.