Therapists in Bellevue, WA
![Photo of Aaron C Glade, PhD, LMFT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bfbd60d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
![Photo of Minju Kim, MA, LMHC, Counselor](https://photos.psychologytoday.com/0490c0fa-b341-40ff-9190-47a23b718a04/3/320x400.jpeg)
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
![Photo of Katie Swartz, ACHT, CC, Counselor](https://photos.psychologytoday.com/3c219d1f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Those people who find their way to my practice have a deep desire to move out of reactive patterns from the past. There is a longing for healthy relationship and fulfilling work with a willingness to do what it takes to have it. Many have had therapy in the past, are clear about their issues, yet still find that they are dragging the same issues into relationships today.
Those people who find their way to my practice have a deep desire to move out of reactive patterns from the past. There is a longing for healthy relationship and fulfilling work with a willingness to do what it takes to have it. Many have had therapy in the past, are clear about their issues, yet still find that they are dragging the same issues into relationships today.
![Photo of Michelle Wedig, PhD, Psychologist](https://photos.psychologytoday.com/b01fe667-5133-4430-92d4-db3725e49785/2/320x400.jpeg)
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
![Photo of Terran Imani Poindexter, MA, LMHC, Counselor](https://photos.psychologytoday.com/4fff5328-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Terran Imani Poindexter
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
Not accepting new clients
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
![Photo of Dr. James Olsen, JD, PhD, LMHC, CSAT, CST](https://photos.psychologytoday.com/155067f8-db7f-4d6d-8983-eef2ebc22d3a/1/320x400.jpeg)
Dr. James Olsen
Mental Health Counselor, JD, PhD, LMHC, CSAT, CST
Verified Verified
6 Endorsed
Bellevue, WA 98005
Dr. Olsen is a national leader in sexual addiction or compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. He can develop a personalized care plan that will be effective at addressing all of the elements that are at play in your life struggles. Dr. Olsen will help you connect, be authentic, and make profound life changes.
Dr. Olsen is a national leader in sexual addiction or compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. He can develop a personalized care plan that will be effective at addressing all of the elements that are at play in your life struggles. Dr. Olsen will help you connect, be authentic, and make profound life changes.
![Photo of Maggie Brown, MA, LMHCA, Counselor](https://photos.psychologytoday.com/420ce99d-daba-4c03-94d5-f96a26665596/4/320x400.jpeg)
Together we will discover what you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
Together we will discover what you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate manner, I help you reconnect to your truest self so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained and want to help.
![Photo of Sharon Maffett, MS, LMHC, CN, Counselor](https://photos.psychologytoday.com/3cbc4d5e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Sharon Maffett
Counselor, MS, LMHC, CN
Verified Verified
Bellevue, WA 98015
Not accepting new clients
In addition to psychotherapy, I am also a nutritionist and a Reiki and Shamanic practitioner. This unique combination allows me to embrace a mind-body-spirit philosophy within my practice. I believe the best healing occurs through a holistic and integrative approach, achieving wellness through emotional, nutritional, physical, and spiritual aspects of life. I also believe successful therapy requires mutual trust, respect, and acceptance; I bring these important qualities into our working relationship. We are a team - I can assist you in rediscovering your inner truths and power so that you may create the life you want to lead.
In addition to psychotherapy, I am also a nutritionist and a Reiki and Shamanic practitioner. This unique combination allows me to embrace a mind-body-spirit philosophy within my practice. I believe the best healing occurs through a holistic and integrative approach, achieving wellness through emotional, nutritional, physical, and spiritual aspects of life. I also believe successful therapy requires mutual trust, respect, and acceptance; I bring these important qualities into our working relationship. We are a team - I can assist you in rediscovering your inner truths and power so that you may create the life you want to lead.
![Photo of Lisa Brawn - Next Level Counseling, PLLC, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/19f5c7b9-09c5-4f70-b601-a6cd51cb8eaf/2/320x400.jpeg)
Next Level Counseling, PLLC
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Bellevue, WA 98006 (Online Only)
Waitlist for new clients
I am Lisa Brawn, a Licensed Marriage & Family Therapist and Registered Play Therapist, with an interest in Geek Therapy. I hold a certification in Therapeutic Game Master from Geek Therapeutics. I am a Gamer & Geek friendly, LGBTQ+ friendly, Sex-Positive therapist. My focus is on helping my clients navigate their lives and relationships. Due to being strictly telehealth, I ONLY treat older teens/adults. Much of my work focuses on anxiety, depression, trauma & post trauma, relationship & family issues, parenting skills, school difficulties, teen/adult ADHD, life transition difficulties, behavioral issues, & self-acceptance.
I am Lisa Brawn, a Licensed Marriage & Family Therapist and Registered Play Therapist, with an interest in Geek Therapy. I hold a certification in Therapeutic Game Master from Geek Therapeutics. I am a Gamer & Geek friendly, LGBTQ+ friendly, Sex-Positive therapist. My focus is on helping my clients navigate their lives and relationships. Due to being strictly telehealth, I ONLY treat older teens/adults. Much of my work focuses on anxiety, depression, trauma & post trauma, relationship & family issues, parenting skills, school difficulties, teen/adult ADHD, life transition difficulties, behavioral issues, & self-acceptance.
![Photo of Nadya Kosanovskaya, MA LMFT, SUDP, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/4eb13983-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
![Photo of Kristina Pass, LMHC, Counselor](https://photos.psychologytoday.com/927a7796-71ce-43e3-bf45-cba9f4f2a5d1/2/320x400.jpeg)
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
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![Photo of Brian Petermeyer, MA, LMHCA, Counselor](https://photos.psychologytoday.com/35a0f07d-7c8d-4a62-af9e-9430f18e21e3/1/320x400.jpeg)
Brian Petermeyer
Counselor, MA, LMHCA
Not Verified Not Verified
5 Endorsed
Bellevue, WA 98006 (Online Only)
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
![Photo of Kate R. Casey, LMHC, RYT, MC, Counselor](https://photos.psychologytoday.com/4cb2203c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
![Photo of Rachel Hyman, PsyD, Psychologist](https://photos.psychologytoday.com/dcd3ad86-aef0-4b70-84df-509292690fab/2/320x400.jpeg)
Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.
Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.
![Photo of Natasha D. Holmes - And Still We Rise, LLC, PsyD](https://photos.psychologytoday.com/4bacbff7-ec15-49d5-824a-81d654c433f4/3/320x400.jpeg)
ASWR is Now Accepting New Clients! I am a psychoanalytically and trauma-informed black feminist and womanist psychologist with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Attachment Theory, and Feminist Therapy.
ASWR is Now Accepting New Clients! I am a psychoanalytically and trauma-informed black feminist and womanist psychologist with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Attachment Theory, and Feminist Therapy.
![Photo of Jen Gates, MA, LMHC, CMHS, MHP, Counselor](https://photos.psychologytoday.com/d6d3ec18-f350-4f8c-a8de-8f72523fa919/1/320x400.jpeg)
Jen Gates
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
2 Endorsed
Bellevue, WA 98004
Not accepting new clients
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
![Photo of Jarriko Sjo, MS, LMHCA, Counselor](https://photos.psychologytoday.com/781bbd62-881e-48f2-a51e-010f2ef19039/1/320x400.jpeg)
Overwhelmed by stress, anxiety, or depression? Struggling to find balance in life? Seeking clarity, direction, and authenticity? Together, we'll create a space where you can be yourself and grow in self-awareness and self-acceptance. You'll gain insight and confidence in using evidence-based tools to get unstuck, break old patterns and start living the sort of life you really want. For men looking for additional support, consider joining a weekly virtual men's group for connection, support, accountability, and integrative wisdom.
Overwhelmed by stress, anxiety, or depression? Struggling to find balance in life? Seeking clarity, direction, and authenticity? Together, we'll create a space where you can be yourself and grow in self-awareness and self-acceptance. You'll gain insight and confidence in using evidence-based tools to get unstuck, break old patterns and start living the sort of life you really want. For men looking for additional support, consider joining a weekly virtual men's group for connection, support, accountability, and integrative wisdom.
![Photo of Crystal Schranz - Starry Night Inspired Counseling, MS, MA, LPC, LMHC](https://photos.psychologytoday.com/539593a2-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Starry Night Inspired Counseling
MS, MA, LPC, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
Do you struggle with trust, and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to reclaim your life, I’m here. You do not need to struggle alone.
Do you struggle with trust, and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to reclaim your life, I’m here. You do not need to struggle alone.
![Photo of Koichi Tanji, ND, LMHC, FMAPS](https://photos.psychologytoday.com/40b49ddf-b5b8-49cd-a59a-d0ae1cedd95a/1/320x400.jpeg)
My clients are youth struggling with social/parental expectations, being judged, understanding social cues, establishing deeper connections with others, being confused about themselves, having low self-esteem, anxiety, depression, trauma, and addictions. Struggles exacerbate with a history of being bullied, dysfunctional families, trauma, and health concerns such as being underweight, insomnia, abdominal pain, brain fog, and learning difficulties. My clients want to have freedom, be listened to, and explore the world with their ideas to find who they are without being judged.
My clients are youth struggling with social/parental expectations, being judged, understanding social cues, establishing deeper connections with others, being confused about themselves, having low self-esteem, anxiety, depression, trauma, and addictions. Struggles exacerbate with a history of being bullied, dysfunctional families, trauma, and health concerns such as being underweight, insomnia, abdominal pain, brain fog, and learning difficulties. My clients want to have freedom, be listened to, and explore the world with their ideas to find who they are without being judged.
![Photo of Nils Ringo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/185f3c9d-8ff6-4b06-b506-3ad658cdef34/2/320x400.jpeg)
As a relationship specialist, I work with individuals and couples to help them overcome communication issues, trauma, infidelity and sexual concerns. My clients are often trapped in unhelpful patterns. They feel stuck in their relationship dynamics, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you work through difficult experiences and shift old patterns. Together we will create a new path towards your goals.
As a relationship specialist, I work with individuals and couples to help them overcome communication issues, trauma, infidelity and sexual concerns. My clients are often trapped in unhelpful patterns. They feel stuck in their relationship dynamics, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you work through difficult experiences and shift old patterns. Together we will create a new path towards your goals.
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Nearby Searches for Bellevue
See More TherapistsHow does your Therapist compare?
Number of Therapists in Bellevue, WA
1,000+
Average cost per session
$160
Therapists in Bellevue, WA who prioritize treating:
94% | Anxiety |
86% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
71% | Trauma and PTSD |
70% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Premera Blue Cross |
55% | Aetna |
55% | Regence |
How Therapists in Bellevue, WA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.