Victoria Pappas

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today

Wellesley, MA 02481

Photo of Victoria Pappas, MA, LMHC, Counselor

Hi I’m Victoria! I’m so glad you’re here! I hope this is the first step in your personal growth journey. Mental Health is such an important part of our lives, and I feel it is the ultimate “self care” as it often leads to more insight, self awareness, and positive changes. The goal is to live with more intention and kindness towards others and most importantly ourselves. There are many reasons why someone may be interested in therapy - all of them are valid.

Life is constantly changing. Whether it’s navigating a relationship, a career change, a move, a loss, or trauma, transitions can be overwhelming. Challenges are inevitable and they appear everywhere. Therapy is a place where individuals don’t have to face these challenges alone.

My values as a therapist begin with building a relationship with my clients. I follow a holistic approach to cater to a client’s specific needs, taking into consideration their physical, emotional, mental, and spiritual makeup. It is so important to provide a safe, non-judgmental space to be able to explore any primary reasons for coming to therapy.

Call or Email Victoria Pappas now for a free 15 minute consultation - (774) 278-5783

My Practice at a Glance

Available online only

Wellesley, MA 02481

(774) 278-5783

Westwood, MA 02090

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.

I specialize in Child, Family Conflict and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (774) 278-5783

My Practice at a Glance

Available online only

Wellesley, MA 02481

(774) 278-5783

Westwood, MA 02090

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.

I specialize in Child, Family Conflict and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $150
Couple Sessions $250
Sliding scale: apply if you may be eligible
Pay by American Express, Check, Mastercard, Venmo, Visa

Insurance

Blue Cross

I currently do not accept Blue Cross Blue Shield directly, but I'm happy to provide you with the necessary documentation and information to submit to your insurance for reimbursement. Many of my clients are able to receive partial or full reimbursement through their health insurance plans.

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / 12050-MH-CC Victoria Pappas
In Practice for 9 Years

I am a licensed mental health therapist with 5 years of experience working with individuals and families. I hold a Masters in Psychology, and I've completed extensive training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy.

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

Child
Family Conflict
Anxiety

Expertise

Anger Management
Behavioral Issues
Coping Skills
Depression
Divorce
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Personality Disorders
Self Esteem
Stress
Thinking Disorders

Anxiety & Stress Management , Depression, Life Transitions, PostPartum, Work-Life Balance, Self Esteem and Personal Growth, Relationship and Family Dynamics. Problem Solving / Decision making.

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Anxiety & Stress Management , Depression, Life Transitions, PostPartum, Work-Life Balance, Self Esteem and Personal Growth, Relationship and Family Dynamics. Problem Solving / Decision making.

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Play Therapy
Strength-Based

I use a blend of evidence-based therapeutic approaches tailored to meet your individual needs. I incorporate a variety of techniques to best support you on your journey. I draw from CBT to help you identify and change negative thought patterns that may be contributing to anxiety, depression, or other challenges.I also integrate Mindfulness-Based Therapy and incorporate elements of FST.

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

Location

Primary Location

Wellesley, MA 02481

(774) 278-5783

Email me

My website

Additional Location

Westwood, MA 02090

(774) 278-5783

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.

Call for a free consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.

Call for a free consultation now - (774) 278-5783

Victoria Pappas

Counselor, MA, LMHC