Veterans Therapists in Sacramento County, CA
![Photo of Jenée L Harris First Responder And Trauma Support, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/c9ebae9b-87f2-429c-b011-42b962f459f8/2/320x400.jpeg)
Jenée L Harris First Responder And Trauma Support
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Sacramento, CA 94205 (Online Only)
I specialized in working with first responders, military personnel, and their families.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
I specialized in working with first responders, military personnel, and their families.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
![Photo of Jessica Rowe - Dr. Jess' Mind Care Center, MS, PsyD, Psychologist](https://photos.psychologytoday.com/92a4dcef-66a0-4151-a7ce-48c2b6588c6d/1/320x400.jpeg)
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
![Photo of Christina Harner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e99d61ec-632a-4140-89d8-2091d7234078/1/320x400.png)
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
![Photo of Susan Kathryn Mendez, PsyD, Psychologist](https://photos.psychologytoday.com/6b82a0f4-86b7-43db-8f50-b45cce8f3754/1/320x400.jpeg)
I have extensive experience in working with individuals who have served in the military (active duty as well as retirees) and law enforcement.
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
I have extensive experience in working with individuals who have served in the military (active duty as well as retirees) and law enforcement.
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
![Photo of James Robert Smith Jr., MA, MAOM, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cac8cee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
James Robert Smith Jr.
Marriage & Family Therapist, MA, MAOM, LMFT
Verified Verified
6 Endorsed
Sacramento, CA 95816
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.
![Photo of Jeremy H Horn - Guided Perspectives Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/483e6b3b-75b8-4db8-a9df-61d30ea8e366/1/320x400.jpeg)
Guided Perspectives Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630 (Online Only)
Guided Perspectives Marriage and Family Therapy is focused on finding solutions and guiding perspectives when confronting difficult issues related to work/life balance, family planning and difficulties, relationships, LGBTQIA+ issues, and other situations you need a helping hand to get through. Our therapists have endured family loss, military deployments, mental health recovery, financial loss, raising children, aging family members, navigating special needs, and many other challenges that come with life. This allows them a unique perspective and a non-traditional look on therapy to support you through your therapeutic journey.
Guided Perspectives Marriage and Family Therapy is focused on finding solutions and guiding perspectives when confronting difficult issues related to work/life balance, family planning and difficulties, relationships, LGBTQIA+ issues, and other situations you need a helping hand to get through. Our therapists have endured family loss, military deployments, mental health recovery, financial loss, raising children, aging family members, navigating special needs, and many other challenges that come with life. This allows them a unique perspective and a non-traditional look on therapy to support you through your therapeutic journey.
![Photo of Christopher Underwood, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/07bca349-e693-422c-b2d2-77eb2f62681d/1/320x400.jpeg)
Christopher Underwood
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Are you ready to make a real change in your life? I’m here to help you heal and grow. If you're dealing with anger, identity crises, depression, anxiety, trauma, or facing the challenges of cancer; I work in supporting people like you, including military veterans and individuals and couples from all walks of life. My ideal client is anyone ready to heal. I work in a group practice. I blend CBT, existentialism, trauma-informed care, and Stoic principles, focusing on what you can control and accepting what you cannot. Inspired by Plato’s wisdom on living a good life, I offer empathetic support to help you achieve meaning.
Are you ready to make a real change in your life? I’m here to help you heal and grow. If you're dealing with anger, identity crises, depression, anxiety, trauma, or facing the challenges of cancer; I work in supporting people like you, including military veterans and individuals and couples from all walks of life. My ideal client is anyone ready to heal. I work in a group practice. I blend CBT, existentialism, trauma-informed care, and Stoic principles, focusing on what you can control and accepting what you cannot. Inspired by Plato’s wisdom on living a good life, I offer empathetic support to help you achieve meaning.
![Photo of Rita Ann Rich - Rita A. Rich, Psy.D., RN, PsyD, RN](https://photos.psychologytoday.com/3f1e8593-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experience with veterans and their families.
Are you looking to have deeper and more meaningful relationships? Would you like to enhance how you communicate and resolve conflicts? The opportunity to facilitate you on your journey with safety, empathy, wisdom and non-judgmental understanding is my goal. Together we can improve or resolve challenging, devastating, and traumatic issues you have encountered. You are very courageous to seek therapy to facilitate your healing, growth and recovery.
I have extensive experience with veterans and their families.
Are you looking to have deeper and more meaningful relationships? Would you like to enhance how you communicate and resolve conflicts? The opportunity to facilitate you on your journey with safety, empathy, wisdom and non-judgmental understanding is my goal. Together we can improve or resolve challenging, devastating, and traumatic issues you have encountered. You are very courageous to seek therapy to facilitate your healing, growth and recovery.
![Photo of Ton Saeteurn, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/24c642aa-631f-4af7-bf56-80263c8ca92e/2/320x400.jpeg)
Ton Saeteurn
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95816
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
![Photo of Melissa E Drivon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45186298-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Marriage Family Therapist with over 15 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT), Solution Focused and EMDR. I work with a wide variety of individuals including those suffering from anxiety, depression, bi-polar, trauma, low self-esteem and more.
I am a Licensed Marriage Family Therapist with over 15 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT), Solution Focused and EMDR. I work with a wide variety of individuals including those suffering from anxiety, depression, bi-polar, trauma, low self-esteem and more.
![Photo of Travis W Nelson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/468c83b7-328e-4379-89e1-d704b14f1000/4/320x400.jpeg)
Travis W Nelson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95817 (Online Only)
As a Licensed Marriage and Family Therapist, I provide a compassionate and culturally sensitive space for individuals facing anxiety, depression, trauma, and relationship issues. I specialize in supporting the Black community and veterans. My collaborative, client-centered approach empowers you to achieve your goals and build a fulfilling life. Together, we’ll develop practical strategies for managing symptoms and enhancing relationships. Let's work together to help you thrive and heal.
As a Licensed Marriage and Family Therapist, I provide a compassionate and culturally sensitive space for individuals facing anxiety, depression, trauma, and relationship issues. I specialize in supporting the Black community and veterans. My collaborative, client-centered approach empowers you to achieve your goals and build a fulfilling life. Together, we’ll develop practical strategies for managing symptoms and enhancing relationships. Let's work together to help you thrive and heal.
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![Photo of Kenny J Hill Sr, CADC 3, IS, CPT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4d697ff3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kenny J Hill Sr
Drug & Alcohol Counselor, CADC 3, IS, CPT
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
Veterans and First Responders: Call & ask to find out about the special sliding scale that is offered to you, as a brother-in-arms.
Trauma: Trauma is part of the human condition, and past trauma will drive future behavioral choices. We will work on the trauma that is causing poor symptomology. Brainspotting is cutting-edge trauma treatment can speed up the healing process, so that life's previous experiences can stop controlling your present negative actions. (See https://www.recoveryhill.info/brainspotting-trauma-therapy to find out more). The act of researching for help makes the correct assumption that your life matters! My practice, Recovery Hill, specializes with Trauma & Substance Abuse, from adolescents to seniors, all genders, Vets & First Responders.
Veterans and First Responders: Call & ask to find out about the special sliding scale that is offered to you, as a brother-in-arms.
Trauma: Trauma is part of the human condition, and past trauma will drive future behavioral choices. We will work on the trauma that is causing poor symptomology. Brainspotting is cutting-edge trauma treatment can speed up the healing process, so that life's previous experiences can stop controlling your present negative actions. (See https://www.recoveryhill.info/brainspotting-trauma-therapy to find out more). The act of researching for help makes the correct assumption that your life matters! My practice, Recovery Hill, specializes with Trauma & Substance Abuse, from adolescents to seniors, all genders, Vets & First Responders.
![Photo of Rosa Di Lorenzo, PsyD, Psychologist](https://photos.psychologytoday.com/448f1a55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My professional experience is broad, and includes working with people suffering from anxiety, depression, sexual and physical abuse; adult children of alcoholics, war veterans, college students, women, families, couples, adults and adolescents.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
My professional experience is broad, and includes working with people suffering from anxiety, depression, sexual and physical abuse; adult children of alcoholics, war veterans, college students, women, families, couples, adults and adolescents.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
![Photo of Jory W Irons, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44a50f7e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
Having devoted 20 years to my country through military service, I am in the unique position to fully understand the struggles individuals and families go through dealing with deployments, the stress they create--not to mention--the aftermath of returning home.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
Having devoted 20 years to my country through military service, I am in the unique position to fully understand the struggles individuals and families go through dealing with deployments, the stress they create--not to mention--the aftermath of returning home.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
![Photo of Shelly Kunker, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4676d992-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have significant experience with OEF/OIF combat veterans and victims of military sexual trauma (MST), many of whom have been diagnosed with Post-Traumatic Stress Disorder (PTSD).
Please note - I am accepting new clients but I do not accept insurance. I specialize in working with children, teenagers, and adults who have experienced trauma, grief, neglect and/or loneliness. Trauma can include a variety of things including physical, emotional, sexual or any other type of abuse, such as being raped or attacked; witnessing or experiencing something terrible such as a car accident or the trauma of combat deployment; the death of a loved one; or many other difficult life experiences. I have also helped numerous members of the LGBTQ community, including those questioning their sexuality and/or gender identity.
I have significant experience with OEF/OIF combat veterans and victims of military sexual trauma (MST), many of whom have been diagnosed with Post-Traumatic Stress Disorder (PTSD).
Please note - I am accepting new clients but I do not accept insurance. I specialize in working with children, teenagers, and adults who have experienced trauma, grief, neglect and/or loneliness. Trauma can include a variety of things including physical, emotional, sexual or any other type of abuse, such as being raped or attacked; witnessing or experiencing something terrible such as a car accident or the trauma of combat deployment; the death of a loved one; or many other difficult life experiences. I have also helped numerous members of the LGBTQ community, including those questioning their sexuality and/or gender identity.
![Photo of Mary Jordan-Church, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e5191d7-f384-4036-be20-1650cfe815f2/2/320x400.jpeg)
My name is Mary Jordan-Church. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral interventions and talk therapy. My experience is working with anxiety, depression and PTSD. I have worked with veterans and their families, bereavement, and those managing depression and depression. I wanted to do more to help and returned to college to obtain a master's degree. I come from a family of veterans and a family that believes in serving others.
My name is Mary Jordan-Church. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral interventions and talk therapy. My experience is working with anxiety, depression and PTSD. I have worked with veterans and their families, bereavement, and those managing depression and depression. I wanted to do more to help and returned to college to obtain a master's degree. I come from a family of veterans and a family that believes in serving others.
![Photo of Wesley Hardcastle-Orr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49d25505-178b-4964-ad1e-64431045bd00/2/320x400.jpeg)
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
![Photo of Jessica Kilburn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69adf569-7e08-4689-84b4-4a10b4efe263/2/320x400.jpeg)
Jessica Kilburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816 (Online Only)
I have experience in working with Adults; Couples; Veterans; people experiencing homelessness; trauma survivors; members of the LGBTQ+ community; addiction and 12 step groups; as well as crisis intervention.
Sometimes our lives feel unmanageable and we don’t know where to turn. Let’s work together to move out from under the weight of the world, step into the sunlight and take a deep breath. I am here to help you reconnect with the playfulness of life! I am an active listener who can support you in expressing vulnerability and self-awareness. I will support you by using authenticity, compassion and alternative insights. We will strategize and create resources and tools to help you get through challenges with grace. We will collaborate to achieve the goals you are focused on attaining.
I have experience in working with Adults; Couples; Veterans; people experiencing homelessness; trauma survivors; members of the LGBTQ+ community; addiction and 12 step groups; as well as crisis intervention.
Sometimes our lives feel unmanageable and we don’t know where to turn. Let’s work together to move out from under the weight of the world, step into the sunlight and take a deep breath. I am here to help you reconnect with the playfulness of life! I am an active listener who can support you in expressing vulnerability and self-awareness. I will support you by using authenticity, compassion and alternative insights. We will strategize and create resources and tools to help you get through challenges with grace. We will collaborate to achieve the goals you are focused on attaining.
![Photo of Linda Carlos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5302fd51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specialties: Couples Issues, Singles issues, relationships (dating through empty nesters and beyond); "Big T" trauma and "Little t" trauma recovery (events, death, assault, abuse, childhood hurts that have shaped us, military deployment, victims of crime and accidents).
I meet with clients at my offices in Elk Grove and Gold River. I specialize in couples, singles and individual counseling of adults. I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.
Specialties: Couples Issues, Singles issues, relationships (dating through empty nesters and beyond); "Big T" trauma and "Little t" trauma recovery (events, death, assault, abuse, childhood hurts that have shaped us, military deployment, victims of crime and accidents).
I meet with clients at my offices in Elk Grove and Gold River. I specialize in couples, singles and individual counseling of adults. I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.
![Photo of Matt Fox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90cbb8cd-f547-4801-9855-82822c0a05cd/3/320x400.jpeg)
I specialize in working with Veterans and individuals.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
I specialize in working with Veterans and individuals.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
See more therapy options for Sacramento County
Veterans Therapists
Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.
How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.
What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.
Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.