Mindfulness Coaching Group

THIS IS AN ONLINE NON-RELIGIOUS (all faiths are welcomed) GROUP LOCATED ON ZOOM! This group is intended to provide mindfulness life coaching through the use of mindfulness techniques, skills, tools, for the purpose of inspiring and improving your life. There will be homework and exercises given that consist of mindfulness and meditation activities. What is mindfulness? In simple terms, mindfulness is the ability to focus on the moment without judgement, while paying attention with intention.