Therapists in Brighton, MI

Photo of Danica San Juan, LMSW, Clinical Social Work/Therapist
Danica San Juan
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Danica is a psychotherapist who has been practicing since 2019. She graduated from the University of Michigan School of Social Work. Danica believes in the philosophy that life just sucks sometimes; sometimes a client wants a therapist to help it feel less sucky and other times, they need a therapist to just hold space for them. Her main areas of focus include anxiety (generalized anxiety, panic attacks, phobias, OCD), pregnancy (from infertility to postpartum to grieving due to miscarriage or abortion), and trauma (which not only includes PTSD, but also complex-PTSD/borderline personality disorder and identity-based trauma).
Danica is a psychotherapist who has been practicing since 2019. She graduated from the University of Michigan School of Social Work. Danica believes in the philosophy that life just sucks sometimes; sometimes a client wants a therapist to help it feel less sucky and other times, they need a therapist to just hold space for them. Her main areas of focus include anxiety (generalized anxiety, panic attacks, phobias, OCD), pregnancy (from infertility to postpartum to grieving due to miscarriage or abortion), and trauma (which not only includes PTSD, but also complex-PTSD/borderline personality disorder and identity-based trauma).
(810) 255-4214 View (810) 255-4214
Photo of Erin Dunahoo, LMSW, Clinical Social Work/Therapist
Erin Dunahoo
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116
**AVAILABLE ONLINE OR IN PERSON** Here is the thing….we all have our own “stuff” that we carry around. It affects our relationships and daily interactions with the world. It weighs us down, and is mentally exhausting, which leads to lousy focus on, and attention to, the important parts of life. Surely, you have tried to deal with issues yourself, but haven’t been able to make much progress. Feeling overwhelmed seems to be the norm for our culture these days, but it doesn’t have to be true for YOU any longer. Having a fulfilling and happy life is within reach, and therapy can be an excellent tool for reaching your goals.
**AVAILABLE ONLINE OR IN PERSON** Here is the thing….we all have our own “stuff” that we carry around. It affects our relationships and daily interactions with the world. It weighs us down, and is mentally exhausting, which leads to lousy focus on, and attention to, the important parts of life. Surely, you have tried to deal with issues yourself, but haven’t been able to make much progress. Feeling overwhelmed seems to be the norm for our culture these days, but it doesn’t have to be true for YOU any longer. Having a fulfilling and happy life is within reach, and therapy can be an excellent tool for reaching your goals.
(248) 780-1246 View (248) 780-1246
Photo of Sarah K Richards, LMSW, RYT200, Clinical Social Work/Therapist
Sarah K Richards
Clinical Social Work/Therapist, LMSW, RYT200
Verified Verified
1 Endorsed
Brighton, MI 48116
Ananda is a Sanskrit word for divine joy or bliss. We come to our divine joy by focusing on ourselves as whole and complete, curious, and without judgment. For nearly all of my career, I have assisted individuals in recovery from homelessness, substance use, and mental health concerns. My work initially focused on facilitating community reconnection or building connections to external sources. When I completed yoga teacher training in 2016, I realized that in order for one to fully integrate back into the community, they have to be right with the community inside themselves. We can work together to uncover your true self.
Ananda is a Sanskrit word for divine joy or bliss. We come to our divine joy by focusing on ourselves as whole and complete, curious, and without judgment. For nearly all of my career, I have assisted individuals in recovery from homelessness, substance use, and mental health concerns. My work initially focused on facilitating community reconnection or building connections to external sources. When I completed yoga teacher training in 2016, I realized that in order for one to fully integrate back into the community, they have to be right with the community inside themselves. We can work together to uncover your true self.
(810) 216-7519 View (810) 216-7519
Photo of Lorie Ausel - Gentle Strength Counseling and Holistic Center, MSW, LCSW, Clinical Social Work/Therapist
Gentle Strength Counseling and Holistic Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brighton, MI 48114
We honor the continuous journey of healing. Our compassionate, comprehensive, and personalized approach to therapy focuses on the needs of the individual. Whether you are dealing with past traumas, depression, anxiety, self-image, co-dependency, challenging life circumstances or family dynamics, we will meet you where you are at in your journey. We offer a variety therapeutic modalities, including CBT, DBT, TFT/EFT, Hypnosis & NLP, life coaching, and several patented bio-feedback services that focus on emotional and physical health.
We honor the continuous journey of healing. Our compassionate, comprehensive, and personalized approach to therapy focuses on the needs of the individual. Whether you are dealing with past traumas, depression, anxiety, self-image, co-dependency, challenging life circumstances or family dynamics, we will meet you where you are at in your journey. We offer a variety therapeutic modalities, including CBT, DBT, TFT/EFT, Hypnosis & NLP, life coaching, and several patented bio-feedback services that focus on emotional and physical health.
(517) 375-8175 View (517) 375-8175
Photo of Addie Lanterman, LMSW, Clinical Social Work/Therapist
Addie Lanterman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brighton, MI 48114
You are brave to seek out resolution for yourself. Therapy is a type of treatment intended to relieve or heal what is distressing you. I am open to using many methods to reach the therapeutic goals that we set together. I will meet you where you are, carefully assess the problem, and walk with you on your journey to wholeness.
You are brave to seek out resolution for yourself. Therapy is a type of treatment intended to relieve or heal what is distressing you. I am open to using many methods to reach the therapeutic goals that we set together. I will meet you where you are, carefully assess the problem, and walk with you on your journey to wholeness.
(810) 209-2362 View (810) 209-2362
Photo of Lynn McHale, LMSW, Clinical Social Work/Therapist
Lynn McHale
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Brighton, MI 48114
Lynn M. McHale (LMSW, CAADC), practicing since 1995. I graduated from U Of M in Ann Arbor, MI with a Masters in Social Work. I am also a Certified Advanced Addictions Counselor. My approach is holistic. Regardless of the presenting problem I always assess for any substance abuse, as it can interfere with trying to reach one's goals by masking feelings. Diet is discussed, as food helps to regulate mood. Support systems play a key role in how successful therapy can be. It takes a lot of courage to enter therapy. If one is able to set aside fear, faith in oneself will surface.
Lynn M. McHale (LMSW, CAADC), practicing since 1995. I graduated from U Of M in Ann Arbor, MI with a Masters in Social Work. I am also a Certified Advanced Addictions Counselor. My approach is holistic. Regardless of the presenting problem I always assess for any substance abuse, as it can interfere with trying to reach one's goals by masking feelings. Diet is discussed, as food helps to regulate mood. Support systems play a key role in how successful therapy can be. It takes a lot of courage to enter therapy. If one is able to set aside fear, faith in oneself will surface.
(810) 442-8561 View (810) 442-8561
Photo of Jessie Berner - Ultimate Life Teletherapy, PLLC - Jessie Berner, LMSW, SSW, Clinical Social Work/Therapist
Ultimate Life Teletherapy, PLLC - Jessie Berner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Brighton, MI 48116  (Online Only)
If you feel ready to explore the obstacles that are impeding your ability to live your ultimate life, we may be a great match! Do you feel overwhelmed by feelings of resentment, shame or past/current traumas? Are difficulties in your relationships, family dysfunction, school issues, chronic stress or participation in negative patterns of behaviors inhibiting your ability to live your life as you envision it? If so, I am here and ready to support you on your journey of discovery that you desire and deserve.
If you feel ready to explore the obstacles that are impeding your ability to live your ultimate life, we may be a great match! Do you feel overwhelmed by feelings of resentment, shame or past/current traumas? Are difficulties in your relationships, family dysfunction, school issues, chronic stress or participation in negative patterns of behaviors inhibiting your ability to live your life as you envision it? If so, I am here and ready to support you on your journey of discovery that you desire and deserve.
(248) 563-7226 View (248) 563-7226
Photo of Rebecca Broome - Anchor Point of Hope Counseling Services, PC, LMSW, Clinical Social Work/Therapist
Anchor Point of Hope Counseling Services, PC
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Brighton, MI 48116
If you or someone you know is going through a difficult season in life and struggling with thoughts and emotions, we provide professional guidance and support to help you live a satisfying and fulfilling life! There are many available clinicians at this practice with a variety of expertise and insurances they accept. Schedule online at www.anchorpointofhope.com!
If you or someone you know is going through a difficult season in life and struggling with thoughts and emotions, we provide professional guidance and support to help you live a satisfying and fulfilling life! There are many available clinicians at this practice with a variety of expertise and insurances they accept. Schedule online at www.anchorpointofhope.com!
(810) 206-1650 View (810) 206-1650
Photo of Kathleen Roberson, LPC, Licensed Professional Counselor
Kathleen Roberson
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Kathleen Roberson is a Rehabilitation and Licensed Professional Counselor who obtained a double Master's Degree from Wayne State University. Her degree is in Rehabilitation and Family Inclusion and Mental Health Counseling. Kathleen believes in inclusivity and feels that everyone needs to have the ability to become a productive part of our society without the stigma of mental health issues or physical disabilities. In her spare time she enjoys art therapy, music, learning about other cultures, traveling and cooking.
Kathleen Roberson is a Rehabilitation and Licensed Professional Counselor who obtained a double Master's Degree from Wayne State University. Her degree is in Rehabilitation and Family Inclusion and Mental Health Counseling. Kathleen believes in inclusivity and feels that everyone needs to have the ability to become a productive part of our society without the stigma of mental health issues or physical disabilities. In her spare time she enjoys art therapy, music, learning about other cultures, traveling and cooking.
(810) 202-0319 View (810) 202-0319
Photo of Sarah Harrier, MS, LMFT, Marriage & Family Therapist
Sarah Harrier
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Brighton, MI 48116
I personally have a wait list for new clients, but have therapists on staff at Blue Lotus Therapy Services with availability in our Brighton and Okemos locations, as well as Telehealth. I strive to practice openness, respect, curiosity, and accountability during sessions with my clients to create a space for changes that fit your therapeutic goals. My therapeutic interests include working with people who experience symptoms of depression, anxiety, relationship/marital concerns, low self-esteem, identity conflict, and grief work.
I personally have a wait list for new clients, but have therapists on staff at Blue Lotus Therapy Services with availability in our Brighton and Okemos locations, as well as Telehealth. I strive to practice openness, respect, curiosity, and accountability during sessions with my clients to create a space for changes that fit your therapeutic goals. My therapeutic interests include working with people who experience symptoms of depression, anxiety, relationship/marital concerns, low self-esteem, identity conflict, and grief work.
(810) 294-8729 View (810) 294-8729
Photo of Elizabeth J Black, Clinical Social Work/Therapist
Elizabeth J Black
Clinical Social Work/Therapist
Verified Verified
Brighton, MI 48116
It's okay to not be okay and seeking out help can be hard. If you are struggling with stress, symptoms of depression or anxiety or feeling like you need a change, I am here for you. Whether you are looking for support with symptoms or are seeking support navigating through significant life transitions, we can process and explore ways to move forward and to heal.
It's okay to not be okay and seeking out help can be hard. If you are struggling with stress, symptoms of depression or anxiety or feeling like you need a change, I am here for you. Whether you are looking for support with symptoms or are seeking support navigating through significant life transitions, we can process and explore ways to move forward and to heal.
(810) 442-8968 View (810) 442-8968
Photo of Monica Laming, LMSW, IMH-E, Clinical Social Work/Therapist
Monica Laming
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
2 Endorsed
Brighton, MI 48116
I provide specialized therapy for women, children & families. My services would be ideal for women looking for support with anxiety, depression, parenting concerns, birth trauma, pregnancy loss, post-partum mental health concerns, reproductive challenges, history of trauma etc. I work with women in all stages of life and utilize a variety of modalities to best fit your needs with the deeper understanding that change comes within an authentic relationship. I welcome mothers to bring their babies or young children to therapy if needed as my office space provides a play area for children of many ages.
I provide specialized therapy for women, children & families. My services would be ideal for women looking for support with anxiety, depression, parenting concerns, birth trauma, pregnancy loss, post-partum mental health concerns, reproductive challenges, history of trauma etc. I work with women in all stages of life and utilize a variety of modalities to best fit your needs with the deeper understanding that change comes within an authentic relationship. I welcome mothers to bring their babies or young children to therapy if needed as my office space provides a play area for children of many ages.
(810) 206-1621 View (810) 206-1621
Photo of Abby M Usher, LMSW, IMH-E, Clinical Social Work/Therapist
Abby M Usher
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
1 Endorsed
Brighton, MI 48116
Not accepting new clients
It can be easy to talk about the joys of parenting- the times you feel fulfilled when everyone is smiling for the family photo. Sometimes it's more difficult to talk about the stresses of parenting- the exhaustion, unmet expectations, struggling to connect with your child, or being reminded of painful experiences when looking at your baby. Sometimes it can be hard to understand how children communicate or what their cues mean. Some parents find it challenging to fully see their child for who they are due to their own unmet needs or unprocessed trauma. I'd love to partner with you in meeting both your own and your child's needs.
It can be easy to talk about the joys of parenting- the times you feel fulfilled when everyone is smiling for the family photo. Sometimes it's more difficult to talk about the stresses of parenting- the exhaustion, unmet expectations, struggling to connect with your child, or being reminded of painful experiences when looking at your baby. Sometimes it can be hard to understand how children communicate or what their cues mean. Some parents find it challenging to fully see their child for who they are due to their own unmet needs or unprocessed trauma. I'd love to partner with you in meeting both your own and your child's needs.
(810) 991-4754 View (810) 991-4754
Photo of Susan Imhof, Clinical Social Work/Therapist
Susan Imhof
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brighton, MI 48116
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
(810) 645-8115 View (810) 645-8115
Photo of Allie McCahill, MA, LPC, Licensed Professional Counselor
Allie McCahill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Not accepting new clients
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a multiracial Therapist with ADHD, I offer a unique perspective & understanding for individuals (with or without a formal diagnosis) who feel or have felt at some point in their lives that they do not belong. I am here to tell you that you do. It is my goal as a Therapist to cultivate a safe space for you to re-connect with yourself, to remember who you are, clarify what you want from life, and re-discover your strength and power.
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a multiracial Therapist with ADHD, I offer a unique perspective & understanding for individuals (with or without a formal diagnosis) who feel or have felt at some point in their lives that they do not belong. I am here to tell you that you do. It is my goal as a Therapist to cultivate a safe space for you to re-connect with yourself, to remember who you are, clarify what you want from life, and re-discover your strength and power.
(810) 202-0470 View (810) 202-0470
Photo of Lisa Wilmot, LPC, CAADC, Licensed Professional Counselor
Lisa Wilmot
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Brighton, MI 48114  (Online Only)
Life harder than you'd like it to be? I can help you reach your desired goals. I believe that health and wellness are best achieved by addressing the whole person, not simply the condition, adverse event or illness/disease. This holistic approach to care respects the individuality of persons, their environments and their physical and emotional needs. The therapeutic relationship is important and necessary in order to move forward in your areas of stagnation. Evening hours available only.
Life harder than you'd like it to be? I can help you reach your desired goals. I believe that health and wellness are best achieved by addressing the whole person, not simply the condition, adverse event or illness/disease. This holistic approach to care respects the individuality of persons, their environments and their physical and emotional needs. The therapeutic relationship is important and necessary in order to move forward in your areas of stagnation. Evening hours available only.
(517) 923-3266 View (517) 923-3266
Photo of Christine Cassidy, LPC, Licensed Professional Counselor
Christine Cassidy
Licensed Professional Counselor, LPC
Verified Verified
Brighton, MI 48114
Christine Cassidy has a M. A. in Counseling from Eastern Michigan University and a B.A. in English Literature from Michigan State University. To keep current Chris attends various seminars both national and international. She has studied in such places as Paris France, Oxford England, Havana Cuba, Galway Ireland and Lisbon Portugal, to name a few. She has been trained in Dialectical Behavior and Cognitive Behavior Therapy, Mindfulness, as well as Grief Recovery. She is a member of the Jungian Institute of New York and focuses on archetypes and shadow behavior as they apply to therapy.
Christine Cassidy has a M. A. in Counseling from Eastern Michigan University and a B.A. in English Literature from Michigan State University. To keep current Chris attends various seminars both national and international. She has studied in such places as Paris France, Oxford England, Havana Cuba, Galway Ireland and Lisbon Portugal, to name a few. She has been trained in Dialectical Behavior and Cognitive Behavior Therapy, Mindfulness, as well as Grief Recovery. She is a member of the Jungian Institute of New York and focuses on archetypes and shadow behavior as they apply to therapy.
(810) 545-2927 View (810) 545-2927
Photo of Josh Murray, MA, LLP, Limited Licensed Psychologist
Josh Murray
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Brighton, MI 48116
Often, our past experiences leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Often, our past experiences leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
(248) 956-6490 View (248) 956-6490
Photo of Marc Goldman, LMSW, Clinical Social Work/Therapist
Marc Goldman
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Marc Goldman is a Licensed Master Social Worker in Michigan and a Licensed Clinical Social Worker in Pennsylvania who has been practicing full-time since 2020. He has a Master of Social Work and a Master of Business Administration from University of Maryland and a Bachelor of Science in Psychology from Eastern Michigan University. Marc has an unusually wide range of tools to offer his clients based on what they need and are looking for. This is because he hasn’t always been a Psychotherapist, and he has been able to adapt some non-traditional tools he used during a successful 20+ year career in business.
Marc Goldman is a Licensed Master Social Worker in Michigan and a Licensed Clinical Social Worker in Pennsylvania who has been practicing full-time since 2020. He has a Master of Social Work and a Master of Business Administration from University of Maryland and a Bachelor of Science in Psychology from Eastern Michigan University. Marc has an unusually wide range of tools to offer his clients based on what they need and are looking for. This is because he hasn’t always been a Psychotherapist, and he has been able to adapt some non-traditional tools he used during a successful 20+ year career in business.
(810) 474-4335 View (810) 474-4335
Photo of Christine Omilion-Sugg, MA, LPC, NCC, Licensed Professional Counselor
Christine Omilion-Sugg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Brighton, MI 48116
Hello and Welcome! I am here to listen, support, advocate, and guide you to your individual wellness goals. I believe in a client-centered approach as I recognize that there is no single path to wellness. We will collaborate to discover the route that is best for you, your child, or your family. I believe each of us can live full and authentic lives with a bit of support and guidance.
Hello and Welcome! I am here to listen, support, advocate, and guide you to your individual wellness goals. I believe in a client-centered approach as I recognize that there is no single path to wellness. We will collaborate to discover the route that is best for you, your child, or your family. I believe each of us can live full and authentic lives with a bit of support and guidance.
(734) 821-6446 View (734) 821-6446
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How does your Therapist compare?

Number of Therapists in Brighton, MI

200+

Average cost per session

$150

Therapists in Brighton, MI who prioritize treating:

94% Anxiety
89% Depression
67% Relationship Issues
67% Trauma and PTSD
64% Self Esteem
62% Grief
62% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
63% Aetna
57% Blue Care Network

How Therapists in Brighton, MI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brighton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.