Cognitive Behavioral (CBT) Therapists in Woodstock, VA
Dr. Amy Butler Mitchell
Clinical Social Work/Therapist, PhD, LCSW, LICSW, LISW
Verified Verified
Woodstock, VA 22664 (Online Only)
I specialize in Cognitive Behavioral Therapy ( CBT) techniques, providing practical tools to conquer automatic negative thinking rooted in false beliefs about the self.
People can experience much pain in the navigation of their personal relationships. Turmoil in relating to others can cause stress & anxiety as we humans were created for healthy connection to others. Finding out who we are as individuals & strengthening our personal identity sets the stage for healthy family, friend, & romantic relationships. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach clients the skills needed to increase healthy relating to others which can help to reduce stress & increase joy in life.
I specialize in Cognitive Behavioral Therapy ( CBT) techniques, providing practical tools to conquer automatic negative thinking rooted in false beliefs about the self.
People can experience much pain in the navigation of their personal relationships. Turmoil in relating to others can cause stress & anxiety as we humans were created for healthy connection to others. Finding out who we are as individuals & strengthening our personal identity sets the stage for healthy family, friend, & romantic relationships. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach clients the skills needed to increase healthy relating to others which can help to reduce stress & increase joy in life.
I utilize an interpersonal, solution-focused approach, incorporating cognitive behavioral techniques, training individuals on various coping skills, and also of mindfulness techniques.
Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about everything, or have trouble obtaining adequate sleep? Things can get better, but it is hard to do it alone. I am so thankful that you have chosen to reach out for support. I am a LPC specializing in work with adults. Therapy can be enlightening and transformative when you are paired with the right therapist for you.
I utilize an interpersonal, solution-focused approach, incorporating cognitive behavioral techniques, training individuals on various coping skills, and also of mindfulness techniques.
Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about everything, or have trouble obtaining adequate sleep? Things can get better, but it is hard to do it alone. I am so thankful that you have chosen to reach out for support. I am a LPC specializing in work with adults. Therapy can be enlightening and transformative when you are paired with the right therapist for you.
Holly P. Markley
Licensed Professional Counselor, MEd, LPC, C-DBT
Verified Verified
2 Endorsed
Woodstock, VA 22664 (Online Only)
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
Center for Counseling and Growth, PLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Woodstock, VA 22664
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
Lauren Hepler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Woodstock, VA 22664 (Online Only)
Are you a high achieving women who has found herself feeling stressed, anxious, overwhelmed, and struggling? Are you looking for support to help you cope with not feeling like yourself, trouble in your relationships, low self-esteem, anxiety symptoms, parenting stress, or life as a newly postpartum mom? If you answered "yes" to any of these questions, Psychotherapy for Women is the right place for you. Whether it's life stressors, limited support, relationships and parenting, pregnancy, grief and loss, anxiety and depression, low self-esteem, worry, or changes in mood, Psychotherapy for Women is here to help.
Are you a high achieving women who has found herself feeling stressed, anxious, overwhelmed, and struggling? Are you looking for support to help you cope with not feeling like yourself, trouble in your relationships, low self-esteem, anxiety symptoms, parenting stress, or life as a newly postpartum mom? If you answered "yes" to any of these questions, Psychotherapy for Women is the right place for you. Whether it's life stressors, limited support, relationships and parenting, pregnancy, grief and loss, anxiety and depression, low self-esteem, worry, or changes in mood, Psychotherapy for Women is here to help.
Dale Pickett
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Woodstock, VA 22664
Waitlist for new clients
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
Deveney Elizabeth Quinney
Licensed Professional Counselor, MA
Verified Verified
Woodstock, VA 22664
Not accepting new clients
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
More Therapists Nearby
I usually use cognitive-behavioral therapy to work through thought processes and create behavioral change.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
I usually use cognitive-behavioral therapy to work through thought processes and create behavioral change.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
Person Centered, CBT, and solution focused therapies are used to assist with managing many issues that occur in life.
Hello! My name is Cassandra Merrick LPC. I am an African American female, who understands the challenges of work life balance. I live by the Golden Rule, of treating others the way I want to be treated. I am eager to help others discover or work through life's obstacles to gain optimum success. Everyone is different so my counseling style will vary depending on the individual.
Person Centered, CBT, and solution focused therapies are used to assist with managing many issues that occur in life.
Hello! My name is Cassandra Merrick LPC. I am an African American female, who understands the challenges of work life balance. I live by the Golden Rule, of treating others the way I want to be treated. I am eager to help others discover or work through life's obstacles to gain optimum success. Everyone is different so my counseling style will vary depending on the individual.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Strasburg, VA 22657 (Online Only)
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
Online Therapists
Tammie Howard
Resident in Counseling, M Ed, MSN, RN, NCC®
Verified Verified
1 Endorsed
Manassas, VA 20110
Waitlist for new clients
I utilize an integrated person-centered counseling approach, incorporating aspects of Cognitive Behavioral Therapy ( CBT), Mindfulness/Mindful Self-Compassion, Play Therapy, and Internal Family Systems (IFS) to address the unique needs of each Individual, couple and/or family.
We all encounter challenges along our life journeys. Healing can often feel overwhelming, difficult, and lonely. I want you to know that you are not alone. Allow me to partner with you to help you understand and navigate the challenges to make healing possible. I'm a Licensed Resident in Counseling, a military veteran, and a second career professional, with over 30 years of experience in healthcare. I enjoy working with clients of all ages and backgrounds, addressing issues related to trauma, life transitions, relationships, identity/cultural issues, disabilities, and the military/veteran community.
I utilize an integrated person-centered counseling approach, incorporating aspects of Cognitive Behavioral Therapy ( CBT), Mindfulness/Mindful Self-Compassion, Play Therapy, and Internal Family Systems (IFS) to address the unique needs of each Individual, couple and/or family.
We all encounter challenges along our life journeys. Healing can often feel overwhelming, difficult, and lonely. I want you to know that you are not alone. Allow me to partner with you to help you understand and navigate the challenges to make healing possible. I'm a Licensed Resident in Counseling, a military veteran, and a second career professional, with over 30 years of experience in healthcare. I enjoy working with clients of all ages and backgrounds, addressing issues related to trauma, life transitions, relationships, identity/cultural issues, disabilities, and the military/veteran community.
Applying my expertise in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT), I help clients cope with difficult emotions and thoughts so that they can do more of what matters to them.
Are you feeling overwhelmed by anxiety and stress? Do you feel as though your worries, fears, and self-doubt are taking over your life? Perhaps you’ve noticed that self-criticism or fear of failure is holding you back. You may be struggling to manage stress from a high-pressure job or trying to balance caring for others (kids, aging parents) and yourself. If you’re feeling stuck in any of these ways, therapy can help you better manage anxiety and stress, more skillfully navigate challenges, and build a more fulfilling life.
Applying my expertise in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT), I help clients cope with difficult emotions and thoughts so that they can do more of what matters to them.
Are you feeling overwhelmed by anxiety and stress? Do you feel as though your worries, fears, and self-doubt are taking over your life? Perhaps you’ve noticed that self-criticism or fear of failure is holding you back. You may be struggling to manage stress from a high-pressure job or trying to balance caring for others (kids, aging parents) and yourself. If you’re feeling stuck in any of these ways, therapy can help you better manage anxiety and stress, more skillfully navigate challenges, and build a more fulfilling life.
Natalie Irvine
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903 (Online Only)
I process with individuals by using CBT and Motivational Interviewing Skills.
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skills, learning their triggers, warning signs, grounding techniques, and problem solving skills. I work with individuals in learning how to appropriately communicate their needs and wants daily, how to better manage their frustrations and anger daily, and learn to set healthy boundaries for themselves.
I process with individuals by using CBT and Motivational Interviewing Skills.
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skills, learning their triggers, warning signs, grounding techniques, and problem solving skills. I work with individuals in learning how to appropriately communicate their needs and wants daily, how to better manage their frustrations and anger daily, and learn to set healthy boundaries for themselves.
Healing Conversations Group
Clinical Social Work/Therapist, MSW
Verified Verified
Arlington, VA 22203 (Online Only)
Specializing in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), we tailor support to help you overcome emotional difficulties.
Accepting new clients! Are recent life changes or challenges overwhelming you? Are you struggling to manage your emotions and thoughts? Healing Conversations group is a group practice located virtually in the state of Virginia, dedicated to supporting clients through some of their toughest moments. We are committed to providing a safe environment for individuals seeking emotional support, personal transformation, and healing.
Specializing in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), we tailor support to help you overcome emotional difficulties.
Accepting new clients! Are recent life changes or challenges overwhelming you? Are you struggling to manage your emotions and thoughts? Healing Conversations group is a group practice located virtually in the state of Virginia, dedicated to supporting clients through some of their toughest moments. We are committed to providing a safe environment for individuals seeking emotional support, personal transformation, and healing.
Lorraine Rauen
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Arlington, VA 22201 (Online Only)
I draw upon numerous modalities, such as, emotionally focused, inference based CBT, IFS, Gottman, psychodynamic and family systems.
Are you feeling anxious or sad or dealing with trauma? Perhaps you are struggling with your marriage or other relationships. Do you feel concerned about your children? Or maybe life is presenting obstacles surrounding chronic illness or life transitions? I integrate a holistic approach and treatments to improve mental health and quality of life. I will listen attentively and assist you in exploring and understanding your innate self awareness. I will teach you specific ways to shift thoughts and behaviors that will calm your body and provide relief and reduction of symptoms.
I draw upon numerous modalities, such as, emotionally focused, inference based CBT, IFS, Gottman, psychodynamic and family systems.
Are you feeling anxious or sad or dealing with trauma? Perhaps you are struggling with your marriage or other relationships. Do you feel concerned about your children? Or maybe life is presenting obstacles surrounding chronic illness or life transitions? I integrate a holistic approach and treatments to improve mental health and quality of life. I will listen attentively and assist you in exploring and understanding your innate self awareness. I will teach you specific ways to shift thoughts and behaviors that will calm your body and provide relief and reduction of symptoms.
Heidi Blattel Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20170
My training is focused on teaching techniques to manage negative thoughts and anxiety by using Cognitive Behavioral Therapy.
Finding the right therapist is a challenging journey. It's essential to find a therapist that can help you navigate through difficult life situations while providing an objective perspective. I believe in working with people's strengths and empowering them to live their life being fully present and engaged. In every session my focus is on creating a safe atmosphere where clients feel comfortable enough to express whatever they're experiencing without the fear of judgement or guilt. It is within that umbrella of trust that people report feeling truly heard and understood, some for the first time in their lives.
My training is focused on teaching techniques to manage negative thoughts and anxiety by using Cognitive Behavioral Therapy.
Finding the right therapist is a challenging journey. It's essential to find a therapist that can help you navigate through difficult life situations while providing an objective perspective. I believe in working with people's strengths and empowering them to live their life being fully present and engaged. In every session my focus is on creating a safe atmosphere where clients feel comfortable enough to express whatever they're experiencing without the fear of judgement or guilt. It is within that umbrella of trust that people report feeling truly heard and understood, some for the first time in their lives.
I am trained in Trauma-Informed Care (TIC), Risking Connections (RC), Mindfulness- Cognitive and Behavioral Therapy .
Welcome/Bienvenidos "Offering bilingual-bicultural services"; call for a Consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
I am trained in Trauma-Informed Care (TIC), Risking Connections (RC), Mindfulness- Cognitive and Behavioral Therapy .
Welcome/Bienvenidos "Offering bilingual-bicultural services"; call for a Consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist.
As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist.
As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
I use Behavioral approaches to assist my clients, to include Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
I use Behavioral approaches to assist my clients, to include Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
See more therapy options for Woodstock
Nearby Cognitive Behavioral (CBT) Therapists Searches for Woodstock
- Amissville
- Boyce
- Broadway
- Front Royal
- Linden
- Luray
- Middletown
- Montclair
- New Market
- Stephens City
- Strasburg
- Winchester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.