In Person Therapists in Woodbridge, VA

The philosophy of the practice is to empower individuals to cope with, and solve, their problems, accentuating their strengths and unique capabilities. Systems, cognitive-behavioral, relapse prevention and solution focused techniques are used to help people move on with their lives as quickly as possible. CFS treats all types of problems including depression, anxiety, substance abuse, major mental health disorders, issues related to development, including divorce, empty nest syndrome, family reunification, aging, and young families with children and adolescents.

Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent."

If you are looking for an easy-going, validating space to process what you're going through, I am here to help. Some weeks may look like processing the latest episode of "90 day fiance" and others could be processing work conflict or getting to the root cause of anxiety or depression to help you understand and work through issues by empowering you to advocate for your needs and wants, and lean in and enjoy life. You are worth the time it takes to understand your own story. I have experience working with clients from many different backgrounds and look forward to helping you on your path to wellness.

Jessica Skobel is a graduate of Virginia Commonwealth University with a Master of Social Work Degree, and experience with cognitive behavioral therapy, mindfulness, play therapy, narrative therapy, and art therapy.

Do you ever feel like you can not get out of bed? Are there days you feel like you cannot go on? Laura Schoenborn is a Graduate of George Mason University and has experience working in community based, and Private Practice Setting. She has experience working with teens, adults and families.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I am a Licensed Professional Counselor with experience working with adolescents and adults. I have been working in community mental health with over 13 years experience treating anxiety, depression, anger management, pro-social skills, ADHD and other mental health ailments. I provide individual treatment services for adolescents and adults, with an emphasis on client-centered approaches.

We offer counseling and therapy services to adults, teenagers, and children struggling with anxiety and depression. Our integrative approach combines cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness practices, and a holistic view of wellness. In-addition we specialize in helping busy professionals and parents navigate life's stresses and reconnect with their purpose and priorities.

Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understands and/or no one can help. This can be traumatic. Often, issues can run deep and last for generations. Indelible Changes was born out of the desire to help individuals, couples, and families break free from the chains that bind them.

Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.

I view therapy as a collaboration between myself and the client. I rely on my client's knowledge about themselves and their identified strengths, in combination with my knowledge and application of different treatment models, assisting the client in formulating goals and making healthy changes in their life. I understand the importance of connecting easily and genuinely with a client, helping them to feel comfortable in the therapeutic process and successful in treatment.

I am a bilingual (Spanish/English), Licensed Clinical Social Worker providing in person and telehealth services. I graduated from USC with a Master's in Social Work. Experienced in working with children, adolescents, their families and seniors. I provide services to individuals with Depression, Anxiety, adjustments and burnout.

I am a Licensed Clinical Psychologist providing out-patient mental health services in Northern Virginia since 2007. I diagnose and treat a wide range of disorders in adolescents and adults. During therapy, I create an environment where people feel safe and comfortable while managing difficult situations. I assist them with developing ways to learn and recognize beneficial patterns of thoughts, feelings and behaviors. therapy from the following perspectives to help individuals use their inherent strengths to improve their quality of life: CBT, Eye Movement Desensitization and Repossessing (EMDR). I am a EMDRIA Approved Consultant.

We are wired for love and meaning. When we lose the people/things we care about, it is deeply felt in our body, mind, and spirit. Loss can disorient, disorganize, and disrupt our identity, place in the world, and sense of security. Grieving a loss (passing of a loved one, a relationship ending, or change in life circumstances such as career, health, orlocation) is a sacred process of honoring the very important role, needs, and purpose the person or important thing offered you. Grief represents a fundamental dilemma, how to love and live with an open heart and survive the inevitable endings, transitions, and losses that life brings.

We at Aurora Psychological Services strive to offer comprehensive psychological care and veterans services in a nurturing environment where our clients feel attended to, safe, and most importantly heard by their practitioner. Our goals are to help you be your best and most authentic self. We utilize the most effective and efficient patient- centered and strength- based therapeutic models that are individually and tailored for each client. Our services are provided in an atmosphere in which our clients are encouraged to fully participate in the process. Ensuring everyone is treated with dignity and respect is our primary tenet.

I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinician, I strive to create a safe and warm environment that is compassionate, person-centered, and promotes the unique individual strengths of my clients. I prescribe to an integrative approach to therapy that includes elements of cognitive-behavioral, psychodynamic, person-centered, interpersonal, and strength-based approaches. More importantly, my approaches are tailored to the specific needs of individuals and families to help them achieve balance in their lives and overcome their struggles.

Dr. Flower is a clinical and forensic psychologist licensed in Virginia and Washington D.C., working with Woodbridge Psychological Services, in Woodbridge, Virginia. Dr. Flower provides psychotherapy for adults. In addition to his clinical services, his primary interest is in the field of forensic mental health assessment, primarily in criminal justice contexts.

You are always enough regardless. Just show up as you are; it is okay and welcomed. This is a place of gentleness, empathy, compassion, and authenticity. We are here to both figuratively and literally walk alongside you in your therapy journey either as an individual, couple, or family. Here it is not about what is wrong with you; it is about what has happened to you OR about the negative cycle that you have been stuck in. We make sense of it together. Mutually, we make sense of the brokenness, the pain, the relational distress. All behavior has context and fractures in relationships can be healed.

When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, and having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.