Family Therapy in Woodbridge, VA

Photo of Benjamin Clark, LPC, Licensed Professional Counselor
Benjamin Clark
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of experience supporting adolescents and families as they are managing issues such as depression, anxiety, life transitions, individual, family and personal relationship issues. As an undergraduate, he felt it was important to combine his two passions of psychology and outdoor recreation by completing a specialty double major program in Psychology and Human Services and Recreation Management with an emphasis on Therapeutic Outdoor Recreation.
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of experience supporting adolescents and families as they are managing issues such as depression, anxiety, life transitions, individual, family and personal relationship issues. As an undergraduate, he felt it was important to combine his two passions of psychology and outdoor recreation by completing a specialty double major program in Psychology and Human Services and Recreation Management with an emphasis on Therapeutic Outdoor Recreation.
(571) 450-9263 View (571) 450-9263
Photo of Kelly Austin - Brookside Family Therapy, MS, LMFT, Marriage & Family Therapist
Brookside Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Woodbridge, VA 22195
You will find the practitioners at Brookside Family Therapy to be empathetic, genuine and curious.
Are you struggling with decision overload? Feeling overwhelmed just getting through the day? Do you have concerns your family and friends might be tired of hearing about? Kelly and the therapy dogs are great at creating a calm and welcoming atmosphere where you can feel safe sharing whatever is on your mind. Together, we can help you make plans to move forward in your life in a satisfying way. Each of us goes through many changes as individuals, as part of a relationship and perhaps a family. Sometimes we need help navigating those changes and making sure they are healthy. Sometimes we need help!
You will find the practitioners at Brookside Family Therapy to be empathetic, genuine and curious.
Are you struggling with decision overload? Feeling overwhelmed just getting through the day? Do you have concerns your family and friends might be tired of hearing about? Kelly and the therapy dogs are great at creating a calm and welcoming atmosphere where you can feel safe sharing whatever is on your mind. Together, we can help you make plans to move forward in your life in a satisfying way. Each of us goes through many changes as individuals, as part of a relationship and perhaps a family. Sometimes we need help navigating those changes and making sure they are healthy. Sometimes we need help!
(571) 620-5748 View (571) 620-5748
Photo of Sarah Joyner, LPC, Licensed Professional Counselor
Sarah Joyner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22193
I utilize a mix of mindfulness-based CBT, psychodynamic, family systems, and EMDR to help adolescents, adults, and couples with such issues as anxiety, depression, family of origin issues, relationship and marital issues, and trauma.
I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.
I utilize a mix of mindfulness-based CBT, psychodynamic, family systems, and EMDR to help adolescents, adults, and couples with such issues as anxiety, depression, family of origin issues, relationship and marital issues, and trauma.
I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.
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Photo of Lindsay Hill - Lindsay Hill-Woodbridge Therapy Group, Pre-Licensed Professional
Lindsay Hill-Woodbridge Therapy Group
Pre-Licensed Professional
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I specialize in working with clients struggling with anxiety, depression, PTSD, and family dynamics.
I am a transitioning Clinical Mental Health program resident and a Marriage and Family Therapist. I am pursuing my licensure as a licensed mental health clinician. I am a military spouse who has traveled the world and seen many families and soldiers face the struggles and aftermath of combat and the aftereffects of families being separated. I am a mother of four who has coached my children on navigating through the challenges of life development. I am a cancer survivor. I am relatable. I am dedicated to serving this community for those who are battling mental health concerns.
I specialize in working with clients struggling with anxiety, depression, PTSD, and family dynamics.
I am a transitioning Clinical Mental Health program resident and a Marriage and Family Therapist. I am pursuing my licensure as a licensed mental health clinician. I am a military spouse who has traveled the world and seen many families and soldiers face the struggles and aftermath of combat and the aftereffects of families being separated. I am a mother of four who has coached my children on navigating through the challenges of life development. I am a cancer survivor. I am relatable. I am dedicated to serving this community for those who are battling mental health concerns.
(571) 556-3799 View (571) 556-3799
Photo of Teresa George, LPC, Licensed Professional Counselor
Teresa George
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22192
Depending on the client, she will use CBT, CCPT, motivational interviewing, parenting skills, brief strategic family therapy, and trauma-focused cognitive behavioral therapy techniques.
Teresa George is a Licensed Professional Counselor and Licensed Psychologist in West Virginia, and is an LPC in Virginia. She has 25+ years of experience, providing individual therapy, group therapy, family therapy, and psychological screening to adults, seniors, adolescents, and children. She’s worked with survivors of domestic violence, sexual assault, and other types of trauma as well as those with adjustment issues, parent-child relational issues, and mood disorders. She continues her education by attending cultural diversity, LGBTQ+, mindfulness techniques, autism, motivational interviewing, and trauma-focused CBT courses.
Depending on the client, she will use CBT, CCPT, motivational interviewing, parenting skills, brief strategic family therapy, and trauma-focused cognitive behavioral therapy techniques.
Teresa George is a Licensed Professional Counselor and Licensed Psychologist in West Virginia, and is an LPC in Virginia. She has 25+ years of experience, providing individual therapy, group therapy, family therapy, and psychological screening to adults, seniors, adolescents, and children. She’s worked with survivors of domestic violence, sexual assault, and other types of trauma as well as those with adjustment issues, parent-child relational issues, and mood disorders. She continues her education by attending cultural diversity, LGBTQ+, mindfulness techniques, autism, motivational interviewing, and trauma-focused CBT courses.
(571) 200-0834 View (571) 200-0834
Photo of Harrison Grant, LCSW, Clinical Social Work/Therapist
Harrison Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodbridge, VA 22192
I specialize in the treatment of adolescents, adults, couples, families because these are the building blocks of who we are and what we become. and group therapy. As a retired military member, I specialize in working with military members (active and veterans) and their families for over 10 years. I work with those seeking to conquer mood disorders, anxiety, self-esteem and self-worth issues, life transition issues, and adjustment disorders. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting.
I specialize in the treatment of adolescents, adults, couples, families because these are the building blocks of who we are and what we become. and group therapy. As a retired military member, I specialize in working with military members (active and veterans) and their families for over 10 years. I work with those seeking to conquer mood disorders, anxiety, self-esteem and self-worth issues, life transition issues, and adjustment disorders. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting.
(571) 778-3538 View (571) 778-3538
Photo of Minisha Patel, MSW
Minisha Patel
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Woodbridge, VA 22192
My strength is connecting with others. I enjoy being present with my clients. I believe in the power of the therapeutic relationship as a tool for healing. I allow my clients to process their thoughts, feeling, worries, and fears openly and freely without judgment. I help them to challenge their current situation, thoughts, and feelings to find peace. I have worked with different populations. I have also worked in mental health care, substance abuse, parenting and family counseling, corporate coaching, depression, anxiety, intimacy coaching, life transitions, clinical problem solving.
My strength is connecting with others. I enjoy being present with my clients. I believe in the power of the therapeutic relationship as a tool for healing. I allow my clients to process their thoughts, feeling, worries, and fears openly and freely without judgment. I help them to challenge their current situation, thoughts, and feelings to find peace. I have worked with different populations. I have also worked in mental health care, substance abuse, parenting and family counseling, corporate coaching, depression, anxiety, intimacy coaching, life transitions, clinical problem solving.
(571) 583-4773 View (571) 583-4773
Photo of Mariama M Johnston-Taylor, Pre-Licensed Professional
Mariama M Johnston-Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Woodbridge, VA 22191
My preferred modalities are Cognitive Behavioral Therapy (CBT), solution-focused therapy, grief therapy, trauma-informed care, and family relational matters.
Becoming a therapist has been my dream since I entered high school. Growing up within my family, I am known as the person everyone can go to with their issues, challenges, and struggles. The struggles, anxiety, depression, grief, and self-doubt we face with a therapeutic relationship can help bring healing and growth in those areas. My concern is to help families and individuals who feel drained and emotionally down have the support and help to bring them back to a stage of happiness and peace.
My preferred modalities are Cognitive Behavioral Therapy (CBT), solution-focused therapy, grief therapy, trauma-informed care, and family relational matters.
Becoming a therapist has been my dream since I entered high school. Growing up within my family, I am known as the person everyone can go to with their issues, challenges, and struggles. The struggles, anxiety, depression, grief, and self-doubt we face with a therapeutic relationship can help bring healing and growth in those areas. My concern is to help families and individuals who feel drained and emotionally down have the support and help to bring them back to a stage of happiness and peace.
(571) 487-7611 View (571) 487-7611
Photo of Jessica Jemmott | The Lamp Counseling Center, MA, LPC , NCC, CCMHC, Licensed Professional Counselor
Jessica Jemmott | The Lamp Counseling Center
Licensed Professional Counselor, MA, LPC , NCC, CCMHC
Verified Verified
Woodbridge, VA 22193  (Online Only)
I offer individual (adolescents/adult), group, family, and couples counseling.
At The Lamp Counseling Center, our goal is to provide an authentic, holistic, and individualized approach to the therapeutic relationship. Your experiences are your own and your treatment will reflect that, as we collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Behavioral Therapy (CBT), Expressive Therapies, and Trauma-Informed Mindfulness. I strive to create a positive, caring environment where you feel safe, seen, and heard during your journey of healing and personal growth.
I offer individual (adolescents/adult), group, family, and couples counseling.
At The Lamp Counseling Center, our goal is to provide an authentic, holistic, and individualized approach to the therapeutic relationship. Your experiences are your own and your treatment will reflect that, as we collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Behavioral Therapy (CBT), Expressive Therapies, and Trauma-Informed Mindfulness. I strive to create a positive, caring environment where you feel safe, seen, and heard during your journey of healing and personal growth.
(571) 517-1829 View (571) 517-1829
Photo of Ben Clark - Thriveworks Counseling & Psychiatry Woodbridge, Counselor
Thriveworks Counseling & Psychiatry Woodbridge
Counselor
Verified Verified
Woodbridge, VA 22192
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 630-3680 View (571) 630-3680
Photo of Rita M Romano, LCSW, Clinical Social Work/Therapist
Rita M Romano
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192
My training involves the study of not only the individual, but also the systems within which the individual functions, such as the family and society.
I have a healthy respect for the difficulties and complexities of life and will provide a non-judgemental environment for individuals or couples to explore solutions to the problems they face. The most common issues I work with are depression, anxiety, trauma and relationship problems. I like to look at what is working in a person's life and to promote wellness, as opposed to focusing on pathology or sickness. I find that once an individual focuses on specific goals, it does not take a long time to make significant movement in a positive direction.
My training involves the study of not only the individual, but also the systems within which the individual functions, such as the family and society.
I have a healthy respect for the difficulties and complexities of life and will provide a non-judgemental environment for individuals or couples to explore solutions to the problems they face. The most common issues I work with are depression, anxiety, trauma and relationship problems. I like to look at what is working in a person's life and to promote wellness, as opposed to focusing on pathology or sickness. I find that once an individual focuses on specific goals, it does not take a long time to make significant movement in a positive direction.
(703) 594-8052 x120 View (703) 594-8052 x120
Photo of Venise Darisme - Brightness in the Rain Counseling Services, LLC, MA, NCC, LPC, LCMHC, CCTP, Counselor
Brightness in the Rain Counseling Services, LLC
Counselor, MA, NCC, LPC, LCMHC, CCTP
Verified Verified
Woodbridge, VA 22191
Top specialties are Trauma, eating disorders, child, adolescent, and family counseling.
We take an integrative person-centered approach. Over 15 years combined experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez is patient, kind, reliable, and dedicated. Nadia has over 7 years of experience specializing in children, military families, and much more.
Top specialties are Trauma, eating disorders, child, adolescent, and family counseling.
We take an integrative person-centered approach. Over 15 years combined experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez is patient, kind, reliable, and dedicated. Nadia has over 7 years of experience specializing in children, military families, and much more.
(877) 790-1808 View (877) 790-1808
Photo of Kimberly A Milam - Neurofeedback Therapeutic Solutions, LLC, MA, LPC, BCN, NCC, Licensed Professional Counselor
Neurofeedback Therapeutic Solutions, LLC
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified Verified
Woodbridge, VA 22192
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
(571) 200-2229 View (571) 200-2229
Photo of Kristin Gartner - Bright Horizons Counseling Services, Licensed Professional Counselor
Bright Horizons Counseling Services
Licensed Professional Counselor
Verified Verified
Woodbridge, VA 22191
At Bright Horizons Counseling Services, we provide a personalized approach, matching you to one of our licensed counselors to ensure you and your family get the tailored therapy you need to start living your best life now.
At Bright Horizons, we know all people face obstacles they don’t know how to overcome on their own which are stopping them from living their best life. When people don’t have the tools to overcome the obstacles they face, their lives often become hopeless and they give up. Bright Horizons provides a supportive space where people learn to overcome these obstacles, so they’re empowered to live their best life now.
At Bright Horizons Counseling Services, we provide a personalized approach, matching you to one of our licensed counselors to ensure you and your family get the tailored therapy you need to start living your best life now.
At Bright Horizons, we know all people face obstacles they don’t know how to overcome on their own which are stopping them from living their best life. When people don’t have the tools to overcome the obstacles they face, their lives often become hopeless and they give up. Bright Horizons provides a supportive space where people learn to overcome these obstacles, so they’re empowered to live their best life now.
(540) 889-0813 View (540) 889-0813
Photo of Healthy Minds - Healthy Minds Therapy
Healthy Minds Therapy
Verified Verified
Woodbridge, VA 22193
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 View (540) 215-8569
Photo of Mari Kippins-Graham, MA
Mari Kippins-Graham
MA
Verified Verified
Woodbridge, VA 22193
Many of the individuals I work with carry the heavy weight of anxiety, depression, ADHD, personality disorders, or challenging family dynamics and strive for long-term mental well-being. I aim to provide a safe, supportive, non-judgmental space. I walk alongside my clients in their journey to understand themselves, develop healthier coping strategies, and improve their emotional regulation and relationships. Together, we strive to build resilience, strengthen self-esteem, and pursue a more balanced life. Clients ready for change embark on their therapy journey to gain insights, practical skills, and a transformative experience.
Many of the individuals I work with carry the heavy weight of anxiety, depression, ADHD, personality disorders, or challenging family dynamics and strive for long-term mental well-being. I aim to provide a safe, supportive, non-judgmental space. I walk alongside my clients in their journey to understand themselves, develop healthier coping strategies, and improve their emotional regulation and relationships. Together, we strive to build resilience, strengthen self-esteem, and pursue a more balanced life. Clients ready for change embark on their therapy journey to gain insights, practical skills, and a transformative experience.
(571) 605-2946 View (571) 605-2946
Photo of Shojuana Ayers, LPC, Licensed Professional Counselor
Shojuana Ayers
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22191  (Online Only)
I specialize in several treatment approaches to include: cognitive behavioral therapy, reality therapy, & family systems therapy.
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, families and couples with a wide range of concerns. My job as a therapist is to help guide individuals through a healing experience from there current situation through self-awareness, the use of positive coping strategies, and empowerment. My role is to help empower individuals and guide them to realize there inner strength.
I specialize in several treatment approaches to include: cognitive behavioral therapy, reality therapy, & family systems therapy.
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, families and couples with a wide range of concerns. My job as a therapist is to help guide individuals through a healing experience from there current situation through self-awareness, the use of positive coping strategies, and empowerment. My role is to help empower individuals and guide them to realize there inner strength.
(757) 586-4930 View (757) 586-4930
Photo of Richard Villa, LPC, Licensed Professional Counselor
Richard Villa
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22191
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
(540) 889-3455 View (540) 889-3455
Photo of Dr. Edward Harrison Dewey, PsyD, Psychologist
Dr. Edward Harrison Dewey
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodbridge, VA 22193
I work with a full spectrum of patients with psychotic, sexual function, personality, interpersonal, marital/ family, substance, obsessive compulsive, ADHD and PTSD problems, many of which co-occur, and have worked with many patients from LGBQT communities and the issues that relate to many of them.
I treat adolescents, adults, families and couples. I have extensive clinical training and experience working with a variety of concerns and will do my best to help you navigate the complexities of your emotional well-being.
I work with a full spectrum of patients with psychotic, sexual function, personality, interpersonal, marital/ family, substance, obsessive compulsive, ADHD and PTSD problems, many of which co-occur, and have worked with many patients from LGBQT communities and the issues that relate to many of them.
I treat adolescents, adults, families and couples. I have extensive clinical training and experience working with a variety of concerns and will do my best to help you navigate the complexities of your emotional well-being.
(703) 546-9443 View (703) 546-9443
Photo of Judith Henderson, Clinical Social Work/Therapist
Judith Henderson
Clinical Social Work/Therapist
Verified Verified
Woodbridge, VA 22193  (Online Only)
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensive community treatment and extensive history working in corrections with inmates. I am currently employed as a Clinical Supervisor with a local Drug Treatment Court. I am a Certified Clinical Trauma Professional and have helped many clients with past trauma, addiction and comorbid mental health diagnoses. I approach all of my clients
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensive community treatment and extensive history working in corrections with inmates. I am currently employed as a Clinical Supervisor with a local Drug Treatment Court. I am a Certified Clinical Trauma Professional and have helped many clients with past trauma, addiction and comorbid mental health diagnoses. I approach all of my clients
(757) 798-8406 View (757) 798-8406
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.