Therapists for Teens in Woodbridge, VA

Photo of Elayne Smith - The Center for Connection, Healing and Change, LMFT-R, LPC-R, LMFT, LPC, LCSW, Pre-Licensed Professional
The Center for Connection, Healing and Change
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
Verified Verified
1 Endorsed
Woodbridge, VA 22192
We offer individual therapy, couples therapy, premarital therapy, sex therapy, child/ teen & family therapy, parenting therapy, Parent-Child Interaction therapy, trauma therapy, EMDR, and group therapy.
Accepting new clients -The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, heal trauma, move through stressful experiences, find our purpose, and access resilience in moments of need.
We offer individual therapy, couples therapy, premarital therapy, sex therapy, child/ teen & family therapy, parenting therapy, Parent-Child Interaction therapy, trauma therapy, EMDR, and group therapy.
Accepting new clients -The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, heal trauma, move through stressful experiences, find our purpose, and access resilience in moments of need.
(804) 336-3063 View (804) 336-3063
Photo of Jennifer Rulli, LCSW, Clinical Social Work/Therapist
Jennifer Rulli
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192
In my work with teens and families, we identify healthy ways to process and cope with distress, supporting your teen to feel more confident and connected and less burdened by anxiety or low self-worth.
Our early family of origin experiences lay the foundation for internal and relational patterns that continue to play out in later life. Many of our patterns include our best and most creative efforts to adapt to the tough stuff of life such as trauma, misattunement, and loss. Though these patterns are not set in stone, they are often automatic and hard to recognize, change, or understand. Together we can explore the ways in which our adaptations may have served you well in earlier times but are no longer proving to be helpful, effective, or authentic. I work with clients to create connection, healing, safety, and satisfaction.
In my work with teens and families, we identify healthy ways to process and cope with distress, supporting your teen to feel more confident and connected and less burdened by anxiety or low self-worth.
Our early family of origin experiences lay the foundation for internal and relational patterns that continue to play out in later life. Many of our patterns include our best and most creative efforts to adapt to the tough stuff of life such as trauma, misattunement, and loss. Though these patterns are not set in stone, they are often automatic and hard to recognize, change, or understand. Together we can explore the ways in which our adaptations may have served you well in earlier times but are no longer proving to be helpful, effective, or authentic. I work with clients to create connection, healing, safety, and satisfaction.
(571) 470-7292 View (571) 470-7292
Photo of Patrick Curley - Clinic Director, LCSW
Patrick Curley - Clinic Director
LCSW
Verified Verified
Woodbridge, VA 22192
Ellie Mental Health of Woodbridge provides a variety of clinicians that specialize in children, teens and families.
Does your teenager have feelings of anxiety, sadness, depression, feeling hopeless, having trouble with motivation, getting out of bed? Or, does your child have difficulty focusing, hyperactivity, won't sit still or listen? As parents, do you feel your at your wits end, tried everything, need help? Whatever mental, emotional and behavioral issues your child is going thru, We are here to help. We can assist those with anxiety, depression, add and everything in between. At Ellie Mental Health, we provide services in a safe, authentic, fun environment that helps our clients overcome their obstacles.
Ellie Mental Health of Woodbridge provides a variety of clinicians that specialize in children, teens and families.
Does your teenager have feelings of anxiety, sadness, depression, feeling hopeless, having trouble with motivation, getting out of bed? Or, does your child have difficulty focusing, hyperactivity, won't sit still or listen? As parents, do you feel your at your wits end, tried everything, need help? Whatever mental, emotional and behavioral issues your child is going thru, We are here to help. We can assist those with anxiety, depression, add and everything in between. At Ellie Mental Health, we provide services in a safe, authentic, fun environment that helps our clients overcome their obstacles.
(703) 215-3609 View (703) 215-3609
Photo of Courtney Johnson-Minor, Pre-Licensed Professional
Courtney Johnson-Minor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Are you feeling stuck due to anxiety, stress, or a major life transition? You’re not alone, and there’s a way forward. I am a resident in counseling with over 20 years of experience working with adolescents, families, and adults. I offer individual counseling for adolescents from middle to high school, parents, families, and adults to help address specific challenges like anxiety, life transitions, PTSD, and behavior concerns. Whether you're a teen feeling overwhelmed, a parent navigating difficult family dynamics, or an adult facing major life changes, I’m here to provide tailored support that meets your unique needs.
Are you feeling stuck due to anxiety, stress, or a major life transition? You’re not alone, and there’s a way forward. I am a resident in counseling with over 20 years of experience working with adolescents, families, and adults. I offer individual counseling for adolescents from middle to high school, parents, families, and adults to help address specific challenges like anxiety, life transitions, PTSD, and behavior concerns. Whether you're a teen feeling overwhelmed, a parent navigating difficult family dynamics, or an adult facing major life changes, I’m here to provide tailored support that meets your unique needs.
(571) 609-3062 View (571) 609-3062
Photo of Ben Clark - Thriveworks Counseling & Psychiatry Woodbridge, Counselor
Thriveworks Counseling & Psychiatry Woodbridge
Counselor
Verified Verified
Woodbridge, VA 22192
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 630-3680 View (571) 630-3680
Photo of Hemini Naik - Woodbridge Therapy Group, PsyD, Psychologist
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
6 Endorsed
Woodbridge, VA 22192
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(571) 946-4129 View (571) 946-4129
Photo of Halle Marie Wendel - Eagles Wings Counseling, LLC, LPC, CCTP, Licensed Professional Counselor
Eagles Wings Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Woodbridge, VA 22191
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
(706) 550-9567 View (706) 550-9567
Photo of Venise Darisme - Brightness in the Rain Counseling Services, LLC, MA, NCC, LPC, LCMHC, CCTP, Counselor
Brightness in the Rain Counseling Services, LLC
Counselor, MA, NCC, LPC, LCMHC, CCTP
Verified Verified
Woodbridge, VA 22191
Top specialties are Trauma, eating disorders, child, adolescent, and family counseling.
We take an integrative person-centered approach. Over 15 years combined experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez is patient, kind, reliable, and dedicated. Nadia has over 7 years of experience specializing in children, military families, and much more.
Top specialties are Trauma, eating disorders, child, adolescent, and family counseling.
We take an integrative person-centered approach. Over 15 years combined experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez is patient, kind, reliable, and dedicated. Nadia has over 7 years of experience specializing in children, military families, and much more.
(877) 790-1808 View (877) 790-1808
Photo of Nathan Duff, Licensed Professional Counselor
Nathan Duff
Licensed Professional Counselor
Verified Verified
Woodbridge, VA 22193  (Online Only)
Last but not least, as I mentioned, I enjoy working with teenagers, the gifted, and anyone with philosophic meaning-of-life kind of questions.
You can read the complete bio on my website, but let's hit the highlights here. Since 8th grade I wanted to be a therapist – primarily driven by a desire to help people, but coming in a close second is my general fascination with why humans think and act the way we do. I studied psychology, minoring in philosophy, and at the same time began working in mental health in 1996. At first this was with "at-risk" children/ teens, although later I shifted to residential treatment while pursuing my master's in school counseling. Although I had always wanted to be in a clinical setting, being a guidance counselor was a more practical start.
Last but not least, as I mentioned, I enjoy working with teenagers, the gifted, and anyone with philosophic meaning-of-life kind of questions.
You can read the complete bio on my website, but let's hit the highlights here. Since 8th grade I wanted to be a therapist – primarily driven by a desire to help people, but coming in a close second is my general fascination with why humans think and act the way we do. I studied psychology, minoring in philosophy, and at the same time began working in mental health in 1996. At first this was with "at-risk" children/ teens, although later I shifted to residential treatment while pursuing my master's in school counseling. Although I had always wanted to be in a clinical setting, being a guidance counselor was a more practical start.
(434) 533-9352 View (434) 533-9352
Photo of Melanie Roselyne Dayan, LPC-R
Melanie Roselyne Dayan
Resident in Counseling, LPC-R
Verified Verified
Woodbridge, VA 22192
May it be through talking, playing, curiosity, or getting a different perspective, I can help uncover the uniqueness each person holds—whether they’re a teen navigating challenges or someone after being labeled as an offender.
For those looking for tools to help your well-being and mental health, I am more than happy to help whether it is for a short time or a long time. My goals are to reach for more positive outcomes that empower your needs and goals as we journey through fun times and difficult, respectful conversations.
May it be through talking, playing, curiosity, or getting a different perspective, I can help uncover the uniqueness each person holds—whether they’re a teen navigating challenges or someone after being labeled as an offender.
For those looking for tools to help your well-being and mental health, I am more than happy to help whether it is for a short time or a long time. My goals are to reach for more positive outcomes that empower your needs and goals as we journey through fun times and difficult, respectful conversations.
(571) 462-2465 View (571) 462-2465
Anthony R DiFrancesco
Psychologist, PhD, PC
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Currently my practice consists of primarily Adults and Adolescents with a few younger children.
As a Clinical Psychologist I enjoy working with the entire life span. It gives me a unique perspective and understanding of what challenges occur at different stages of life whether it's a child/ adolescent/young adult making changes for the future or an older adult working through childhood experiences or traumas. For healing to occur it is critical to understand how past patterns of coping and beliefs are an active part of our current lives. Practical reflection and problem solving is an integral part of my treatment. I have been in private practice in Prince William County since 1988.
Currently my practice consists of primarily Adults and Adolescents with a few younger children.
As a Clinical Psychologist I enjoy working with the entire life span. It gives me a unique perspective and understanding of what challenges occur at different stages of life whether it's a child/ adolescent/young adult making changes for the future or an older adult working through childhood experiences or traumas. For healing to occur it is critical to understand how past patterns of coping and beliefs are an active part of our current lives. Practical reflection and problem solving is an integral part of my treatment. I have been in private practice in Prince William County since 1988.
(703) 491-9701 View (703) 491-9701
Photo of Ricky Coston, MA, Pre-Licensed Professional
Ricky Coston
Pre-Licensed Professional, MA
Verified Verified
Woodbridge, VA 22191  (Online Only)
I have provided counseling for individuals with Anxiety Disorders, Depression, Relationships Issues, Adolescent/ Teen Related Issues, Social Skills, and Anger Management.
Ricky Coston Jr. is a member of the National Board for Certified Counselors, the American School Counselor Association, and the Virginia School Counselor Association. He has several years of experience working with adolescents and families mostly in the school setting. In 2012, Ricky earned his B.A. in Psychology and B.A. in Philosophy from The College of William and Mary. In 2014 Ricky earned his M.Ed in School Counseling from The College of William and Mary. Ricky relies heavily on Person-Centered Therapy, Solution-Focused Brief Therapy, and Cognitive Behavioral Therapy.
I have provided counseling for individuals with Anxiety Disorders, Depression, Relationships Issues, Adolescent/ Teen Related Issues, Social Skills, and Anger Management.
Ricky Coston Jr. is a member of the National Board for Certified Counselors, the American School Counselor Association, and the Virginia School Counselor Association. He has several years of experience working with adolescents and families mostly in the school setting. In 2012, Ricky earned his B.A. in Psychology and B.A. in Philosophy from The College of William and Mary. In 2014 Ricky earned his M.Ed in School Counseling from The College of William and Mary. Ricky relies heavily on Person-Centered Therapy, Solution-Focused Brief Therapy, and Cognitive Behavioral Therapy.
(571) 568-7395 View (571) 568-7395
Photo of Jessica Carroll, MS, LPC, Licensed Professional Counselor
Jessica Carroll
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22192  (Online Only)
A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I have 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.
A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I have 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.
(540) 845-6940 x1 View (540) 845-6940 x1
Photo of Alanisha Allen (Ellie Mental Health Ashburn), MEd, LPC-R, NCC
Alanisha Allen (Ellie Mental Health Ashburn)
Resident in Counseling, MEd, LPC-R, NCC
Verified Verified
1 Endorsed
Woodbridge, VA 22191
As a former school counselor and domestic violence advocate, I am passionate about supporting individual, couple and adolescent needs as well as concerns with anxiety, depression, grief, domestic violence, sexual abuse or concerns and eating disorders. In addition to these needs I am looking forward to supporting those experiencing family conflicts, life changes, identity discovery and exploration as well as sex therapy. I am supportive of nontraditional relationships as well as kink positive. My clients are 16 and over, individuals and couples. Feel free to reach out for support:)
As a former school counselor and domestic violence advocate, I am passionate about supporting individual, couple and adolescent needs as well as concerns with anxiety, depression, grief, domestic violence, sexual abuse or concerns and eating disorders. In addition to these needs I am looking forward to supporting those experiencing family conflicts, life changes, identity discovery and exploration as well as sex therapy. I am supportive of nontraditional relationships as well as kink positive. My clients are 16 and over, individuals and couples. Feel free to reach out for support:)
(703) 291-0687 View (703) 291-0687
Photo of Stephanie Oulatta - Diverse Expressions Counseling, LCSW, Clinical Social Work/Therapist
Diverse Expressions Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22194
I work with children, teens, families, and young adult women.
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child or teenager? are you experiencing suicidal thoughts? Are you in need of hope? I can help!
I work with children, teens, families, and young adult women.
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child or teenager? are you experiencing suicidal thoughts? Are you in need of hope? I can help!
(703) 215-2541 View (703) 215-2541
Photo of Natasha R Black, MS, RIC, Pre-Licensed Professional
Natasha R Black
Pre-Licensed Professional, MS, RIC
Verified Verified
Woodbridge, VA 22193
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
(703) 546-9239 View (703) 546-9239
Photo of Dr. Vester Appiah, EdD, LPC, Licensed Professional Counselor
Dr. Vester Appiah
Licensed Professional Counselor, EdD, LPC
Verified Verified
Woodbridge, VA 22191  (Online Only)
Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with specialized support on your journey to well-being. With over a decade of experience, my passion lies in offering compassionate counseling to individuals of all age groups. Whether you're a teenager navigating the complexities of youth, a young adult grappling with life's transitions, or an experienced individual seeking personal growth and healing, I'm here to walk with you every step of the way.
Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with specialized support on your journey to well-being. With over a decade of experience, my passion lies in offering compassionate counseling to individuals of all age groups. Whether you're a teenager navigating the complexities of youth, a young adult grappling with life's transitions, or an experienced individual seeking personal growth and healing, I'm here to walk with you every step of the way.
(540) 274-9948 View (540) 274-9948
Photo of Wendy Radding, LCSW, RPT, CATP, Clinical Social Work/Therapist
Wendy Radding
Clinical Social Work/Therapist, LCSW, RPT, CATP
Verified Verified
5 Endorsed
Woodbridge, VA 22192
As a therapist, I have much to offer. My many varied years of professional experience as a clinical social worker, my excellent education, combined with my personal life experience serves me well. Together, we collaborate on a new trusted relationship built on safety that has the potential to aid your growth with whatever issue you choose to work on. I work especially well with children and adolescents and have a good foundation in play therapy, yet adults are often surprised that I can work equally well with their concerns. We can design an approach that works for you.
As a therapist, I have much to offer. My many varied years of professional experience as a clinical social worker, my excellent education, combined with my personal life experience serves me well. Together, we collaborate on a new trusted relationship built on safety that has the potential to aid your growth with whatever issue you choose to work on. I work especially well with children and adolescents and have a good foundation in play therapy, yet adults are often surprised that I can work equally well with their concerns. We can design an approach that works for you.
(703) 349-7524 View (703) 349-7524
Photo of Grace VanDerMeid, LMFT-R, Pre-Licensed Professional
Grace VanDerMeid
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I help you understand the needs and emotions that underpin your child/ teen's behavior.
In an ideal world, our relationship experiences are secure, safe, accessible, and responsive and we learn we can trust and are loveable, worthy, and deserving of our needs being met. When this is not our experience, we find ways to adapt and survive moments of disconnection, invalidation, hurt, or overwhelm. This plays out as self-limiting beliefs, hiding parts of who we are, denying or being flooded with emotions, shutting down, people pleasing, perfectionism, hustling for our worth, and/or building up our protections. I work with adults, children (2-18), parents, and families to connect, heal, and be each other's greatest resource
I help you understand the needs and emotions that underpin your child/ teen's behavior.
In an ideal world, our relationship experiences are secure, safe, accessible, and responsive and we learn we can trust and are loveable, worthy, and deserving of our needs being met. When this is not our experience, we find ways to adapt and survive moments of disconnection, invalidation, hurt, or overwhelm. This plays out as self-limiting beliefs, hiding parts of who we are, denying or being flooded with emotions, shutting down, people pleasing, perfectionism, hustling for our worth, and/or building up our protections. I work with adults, children (2-18), parents, and families to connect, heal, and be each other's greatest resource
(703) 436-1718 View (703) 436-1718
Photo of Emilee Burke, LCSW, Clinical Social Work/Therapist
Emilee Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192
My name is Emilee Smith and I am a Licensed Clinical Social Worker (LCSW) based in Virginia, working with clients state-wide via telehealth. I have experience working with many populations including children, adolescents, adults, and families. I have experience helping people with anxiety, depression, and parent-child relationships. I work with clients of all ages and most often use a cognitive behavioral approach. When a person's automatic thoughts and behaviors are unhealthy, anxiety, depression, and conflict in relationships can be the result.
My name is Emilee Smith and I am a Licensed Clinical Social Worker (LCSW) based in Virginia, working with clients state-wide via telehealth. I have experience working with many populations including children, adolescents, adults, and families. I have experience helping people with anxiety, depression, and parent-child relationships. I work with clients of all ages and most often use a cognitive behavioral approach. When a person's automatic thoughts and behaviors are unhealthy, anxiety, depression, and conflict in relationships can be the result.
(571) 648-3756 View (571) 648-3756
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.