Therapists in Wintergreen, VA

Photo of Charlotte A. Schafer, BS, MA, Licensed Professional Counselor
Charlotte A. Schafer
Licensed Professional Counselor, BS, MA
Verified Verified
1 Endorsed
Wintergreen, VA 22958  (Online Only)
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
(434) 595-3062 View (434) 595-3062

More Therapists Nearby

Photo of Roxianna Johnson, LPC, Licensed Professional Counselor
Roxianna Johnson
Licensed Professional Counselor, LPC
Verified Verified
Nellysford, VA 22958
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
(757) 929-9689 View (757) 929-9689
Photo of April Parker, LPC, Licensed Professional Counselor
April Parker
Licensed Professional Counselor, LPC
Verified Verified
Lovingston, VA 22949
I am a Licensed Marriage and Family Therapist with 11 years of experience in the field. I have worked with youth, adults, couples, and families with diverse mental health concerns. I specialize in relationship issues, family conflict, coping skills, and life transitions alongside anxiety, depression, and grief. During sessions, I utilize a mix of strength-based, culturally sensitive, person-centered, humanistic,and compassion-focused therapies. I ensure that I answer any questions my clients have for me as a therapist or the therapy process and get a sense of their expectations and goals for treatment.
I am a Licensed Marriage and Family Therapist with 11 years of experience in the field. I have worked with youth, adults, couples, and families with diverse mental health concerns. I specialize in relationship issues, family conflict, coping skills, and life transitions alongside anxiety, depression, and grief. During sessions, I utilize a mix of strength-based, culturally sensitive, person-centered, humanistic,and compassion-focused therapies. I ensure that I answer any questions my clients have for me as a therapist or the therapy process and get a sense of their expectations and goals for treatment.
(804) 348-0890 View (804) 348-0890
Photo of Jennifer A Kratz, LPC, Licensed Professional Counselor
Jennifer A Kratz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nellysford, VA 22958  (Online Only)
Having difficulty coping with anxiety, depression, adjustment to life's transitions or previous trauma? I want to help you live in a way that feels meaningful to you. I work with DBT and CBT frameworks, am being trained in EMDR and use a variety of approaches and skill sets to help you find ways to cope with your challenges. I work with individuals from a variety of backgrounds, with specializing in LGBTQ population and issues. check out my link at headway for contact and scheduling. headway.co/providers/Jennifer-kratz
Having difficulty coping with anxiety, depression, adjustment to life's transitions or previous trauma? I want to help you live in a way that feels meaningful to you. I work with DBT and CBT frameworks, am being trained in EMDR and use a variety of approaches and skill sets to help you find ways to cope with your challenges. I work with individuals from a variety of backgrounds, with specializing in LGBTQ population and issues. check out my link at headway for contact and scheduling. headway.co/providers/Jennifer-kratz
(540) 924-3306 View (540) 924-3306
Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Afton, VA 22920
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(757) 586-4754 View (757) 586-4754
Photo of Andrea Dilley-Frame, LPC, Licensed Professional Counselor
Andrea Dilley-Frame
Licensed Professional Counselor, LPC
Verified Verified
Afton, VA 22920
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
(434) 597-3757 View (434) 597-3757
Photo of Bren Boseman Seed, LPC, Licensed Professional Counselor
Bren Boseman Seed
Licensed Professional Counselor, LPC
Verified Verified
Lovingston, VA 22949  (Online Only)
It is my great honor to support those who are anticipating a great loss or actively grieving one. The loss might be a loved one or it could be a job, a relationship, a home, etc. I also work with clients who are facing terminal illness and their own death and want to do so with compassion and intention. I deeply trust our innate drive to grieve and heal. I do not see people through a diagnosis or pathology lens. I believe that even symptoms of illness are our unconscious attempts to cope, protect, adapt and heal. My job is to deeply listen in order to understand and help clients to discover and trust their own inherent wisdom.
It is my great honor to support those who are anticipating a great loss or actively grieving one. The loss might be a loved one or it could be a job, a relationship, a home, etc. I also work with clients who are facing terminal illness and their own death and want to do so with compassion and intention. I deeply trust our innate drive to grieve and heal. I do not see people through a diagnosis or pathology lens. I believe that even symptoms of illness are our unconscious attempts to cope, protect, adapt and heal. My job is to deeply listen in order to understand and help clients to discover and trust their own inherent wisdom.
(757) 530-5686 View (757) 530-5686
Photo of Nephetia Tryman Whittaker, LPC, Licensed Professional Counselor
Nephetia Tryman Whittaker
Licensed Professional Counselor, LPC
Verified Verified
Faber, VA 22938
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
(757) 767-7188 View (757) 767-7188
Photo of Theresa Thomas, LPC, Licensed Professional Counselor
Theresa Thomas
Licensed Professional Counselor, LPC
Verified Verified
Tyro, VA 22976
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
(757) 960-7257 View (757) 960-7257
Photo of Monique Connor, LCSW, Clinical Social Work/Therapist
Monique Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockfish, VA 22971
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
(757) 786-8274 View (757) 786-8274
Photo of Amir Cotton, LPC, Licensed Professional Counselor
Amir Cotton
Licensed Professional Counselor, LPC
Verified Verified
Afton, VA 22920
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
(804) 391-7124 View (804) 391-7124
Photo of Anita Wiles, LCSW, Clinical Social Work/Therapist
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockfish, VA 22971
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
(540) 900-3302 View (540) 900-3302
Photo of Renae Willis, LCSW, Clinical Social Work/Therapist
Renae Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseland, VA 22967
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
(571) 322-8819 View (571) 322-8819
Photo of Danielle Crane, LPC, Licensed Professional Counselor
Danielle Crane
Licensed Professional Counselor, LPC
Verified Verified
Faber, VA 22938
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
(571) 946-5216 View (571) 946-5216
Photo of Stuart Gunter, LPC, Licensed Professional Counselor
Stuart Gunter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Afton, VA 22920
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
(434) 216-6343 View (434) 216-6343

Online Therapists

Photo of Richara Monique Shepperson-Turner - Healing 180, LLC, LCSW, Clinical Social Work/Therapist
Healing 180, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230
Our ideal client recognizes that they are not living authentically and are motivated to unveil and address the deep-rooted issues hindering their personal growth. Our clients may struggle with a variety of issues, ranging from unresolved trauma and relationship challenges to pervasive feelings of anxiety, depression, or low self-worth. Their goals extend beyond symptom relief; they aspire to achieve profound alignment and fulfillment in their lives. They want to break free from the shackles of past traumas and limiting beliefs, reclaiming their power and autonomy.
Our ideal client recognizes that they are not living authentically and are motivated to unveil and address the deep-rooted issues hindering their personal growth. Our clients may struggle with a variety of issues, ranging from unresolved trauma and relationship challenges to pervasive feelings of anxiety, depression, or low self-worth. Their goals extend beyond symptom relief; they aspire to achieve profound alignment and fulfillment in their lives. They want to break free from the shackles of past traumas and limiting beliefs, reclaiming their power and autonomy.
(804) 424-5898 View (804) 424-5898
Photo of Isoke M Griffin, MA, LPC
Isoke M Griffin
MA, LPC
Verified Verified
Henrico, VA 23231  (Online Only)
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew that her life’s work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them find their passion, remove obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew that her life’s work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them find their passion, remove obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
(804) 294-2675 x3 View (804) 294-2675 x3
Photo of Alex Ginsberg, MA, RDT
Alex Ginsberg
Resident in Counseling, MA, RDT
Verified Verified
3 Endorsed
Richmond, VA 23230  (Online Only)
I'm deeply committed to helping you heal, grow, and engage in the relationships you crave to thrive within! I help teens, adults and couples find hope and gain greater joy. Being in relationship can sometimes feel like it's hard work - because it is! But it doesn't have to be a constant struggle. Upon the beginning of our work in therapy, many of my clients express that their relationships feel exhausting. Maybe you feel the same. Or maybe you feel like you aren't being heard or understood. Maybe you are working so hard every day because something from your past is still weighing on you.
I'm deeply committed to helping you heal, grow, and engage in the relationships you crave to thrive within! I help teens, adults and couples find hope and gain greater joy. Being in relationship can sometimes feel like it's hard work - because it is! But it doesn't have to be a constant struggle. Upon the beginning of our work in therapy, many of my clients express that their relationships feel exhausting. Maybe you feel the same. Or maybe you feel like you aren't being heard or understood. Maybe you are working so hard every day because something from your past is still weighing on you.
(804) 825-2096 x101 View (804) 825-2096 x101
Photo of Chelsea Potarazu, MSW, MA, LBA, Clinical Social Work/Therapist
Chelsea Potarazu
Clinical Social Work/Therapist, MSW, MA, LBA
Verified Verified
Haymarket, VA 20169  (Online Only)
I am guided by a commitment to affirming care, inclusivity, and empowerment. I believe in honoring individual identities and journeys, prioritizing self-acceptance and authenticity over conformity to societal norms if that is your journey. I emphasize creating a safe and supportive environment where clients feel validated and empowered to navigate their unique experiences. I often work with a diverse age range of clients with a focus on anxiety, ADHD, Autism, LGBTQIA+, stress, Depression, self-esteem, interpersonal conflicts, and improvement in general well-being.
I am guided by a commitment to affirming care, inclusivity, and empowerment. I believe in honoring individual identities and journeys, prioritizing self-acceptance and authenticity over conformity to societal norms if that is your journey. I emphasize creating a safe and supportive environment where clients feel validated and empowered to navigate their unique experiences. I often work with a diverse age range of clients with a focus on anxiety, ADHD, Autism, LGBTQIA+, stress, Depression, self-esteem, interpersonal conflicts, and improvement in general well-being.
(571) 493-3640 View (571) 493-3640
Photo of Monarch Counseling Group - Monarch Counseling Group, LLC, Clinical Social Work/Therapist
Monarch Counseling Group, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Culpeper, VA 22701  (Online Only)
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
(786) 244-3342 View (786) 244-3342

How does your Therapist compare?

Number of Therapists in Wintergreen, VA

< 10

Therapists in Wintergreen, VA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Eating Disorders
100% Life Coaching
100% Grief

Average years in practice

10 Years

Gender breakdown

100% Female

How Therapists in Wintergreen, VA see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Wintergreen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.