Therapists in Winchester City County, VA

Photo of Shirls J Hall, ACSW, LCSW, Clinical Social Work/Therapist
Shirls J Hall
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Winchester, VA 22601
I am passionate about supporting the healing of individuals, couples (partnered or married), and families. My clients come from all walks of life, ages and life’s circumstances. I work compassionately with Bariatric Clients. As a LGBTQIA+ affirming and anti-oppression informed practitioner, my work is client centered..."I meet you where you are." Identifying and healing the unconscious emotions, desires and needs leads to making life changes. A safe environment, without judgment, is vital for a strong therapeutic relationship and growth through therapy.
I am passionate about supporting the healing of individuals, couples (partnered or married), and families. My clients come from all walks of life, ages and life’s circumstances. I work compassionately with Bariatric Clients. As a LGBTQIA+ affirming and anti-oppression informed practitioner, my work is client centered..."I meet you where you are." Identifying and healing the unconscious emotions, desires and needs leads to making life changes. A safe environment, without judgment, is vital for a strong therapeutic relationship and growth through therapy.
(937) 446-6932 View (937) 446-6932
Photo of Nell Kushlak, LCSW, Clinical Social Work/Therapist
Nell Kushlak
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, VA 22601
Not accepting new clients
Are you experiencing difficulty setting boundaries in relationships, understanding your feelings or needs, or coping with life changes or stressors? Are you concerned that you may be suffering from depression, anxiety, trauma or bipolar disorder? Are you a parent concerned about your child or adolescent's behaviors or mood or wish to develop a new relationship with your child? Are you finding yourself in dissatisfying patterns at work, in relationships or in your lifestyle? Do you struggle with mood, thoughts or behaviors and wish to break the cycle?
Are you experiencing difficulty setting boundaries in relationships, understanding your feelings or needs, or coping with life changes or stressors? Are you concerned that you may be suffering from depression, anxiety, trauma or bipolar disorder? Are you a parent concerned about your child or adolescent's behaviors or mood or wish to develop a new relationship with your child? Are you finding yourself in dissatisfying patterns at work, in relationships or in your lifestyle? Do you struggle with mood, thoughts or behaviors and wish to break the cycle?
(540) 486-2643 View (540) 486-2643
Photo of Joyce Pace Byrd, LPC, CCMHC, Licensed Professional Counselor
Joyce Pace Byrd
Licensed Professional Counselor, LPC, CCMHC
Verified Verified
Winchester, VA 22601
Not accepting new clients
Throughout life most of us experience transitions that challenge and transform us. Many of these passages can be navigated more effectively with the knowledge and compassion of an experienced professional. Combining Jungian psychology, family systems, humanistic psychology, modern neuroscience and mindfulness, I bring my full attention and presence to the sacred work of healing mind, body and heart with each client. In addition to traditional therapy, dream-work and creative expressions such as art, poetry, music and dance facilitate healing and growth. Relaxation and meditation techniques assist with grounding and centering.
Throughout life most of us experience transitions that challenge and transform us. Many of these passages can be navigated more effectively with the knowledge and compassion of an experienced professional. Combining Jungian psychology, family systems, humanistic psychology, modern neuroscience and mindfulness, I bring my full attention and presence to the sacred work of healing mind, body and heart with each client. In addition to traditional therapy, dream-work and creative expressions such as art, poetry, music and dance facilitate healing and growth. Relaxation and meditation techniques assist with grounding and centering.
(540) 318-5793 x1 View (540) 318-5793 x1
Photo of Cheryl Beaudoin-Stehlin - Center for Counseling and Growth, PLC, LPC, NCC, , Licensed Professional Counselor
Center for Counseling and Growth, PLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Winchester, VA 22601
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
(540) 246-0369 View (540) 246-0369
Photo of Maureen Gorman, MEd,, LPC, LLC, Licensed Professional Counselor
Maureen Gorman
Licensed Professional Counselor, MEd,, LPC, LLC
Verified Verified
Winchester, VA 22601  (Online Only)
I am available to support teens, adults and couples through their life changes, especially those challenges that cause stress, depression or anxiety. Relationship dysfunction, family crises, and traumatic events often leave people with no safe space to examine their options and develop a plan for a better future. I help identify the obstacles that block the way and focus on each individual's strengths for making positive improvements for the next stage.
I am available to support teens, adults and couples through their life changes, especially those challenges that cause stress, depression or anxiety. Relationship dysfunction, family crises, and traumatic events often leave people with no safe space to examine their options and develop a plan for a better future. I help identify the obstacles that block the way and focus on each individual's strengths for making positive improvements for the next stage.
(540) 712-6147 View (540) 712-6147
Photo of Jennifer Lesley Lawson - Valor Wellness LLC, MA, LPC IL, Licensed Professional Counselor
Valor Wellness LLC
Licensed Professional Counselor, MA, LPC IL
Verified Verified
Winchester, VA 22601
Valor Wellness was born out of a need to create a safe & confidential place for first responders & their families to get help. Civilians working within public safety are welcome as well. Founder, Lesley Lawson is an experienced, culturally competent life coach within law enforcement, the fire service, dispatch & corrections with over seven years of experience in those areas. While Valor Wellness specializes in first responders, Lesley has significant experience working with children & adolescents. Lesley is also very passionate about women’s issues and coaching women through leaving and healing from toxic/abusive relationships.
Valor Wellness was born out of a need to create a safe & confidential place for first responders & their families to get help. Civilians working within public safety are welcome as well. Founder, Lesley Lawson is an experienced, culturally competent life coach within law enforcement, the fire service, dispatch & corrections with over seven years of experience in those areas. While Valor Wellness specializes in first responders, Lesley has significant experience working with children & adolescents. Lesley is also very passionate about women’s issues and coaching women through leaving and healing from toxic/abusive relationships.
(540) 417-1541 View (540) 417-1541
Photo of Abbie Stonelake, LMHP-R, Licensed Professional Counselor
Abbie Stonelake
Licensed Professional Counselor, LMHP-R
Verified Verified
Winchester, VA 22601
Currently accepting young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
Currently accepting young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
(540) 202-2134 View (540) 202-2134
Photo of Encircle- Heidi Ivey, LPC, Licensed Professional Counselor
Encircle- Heidi Ivey
Licensed Professional Counselor, LPC
Verified Verified
Winchester, VA 22601
Waitlist for new clients
Life can be overwhelming and lead us to want change. Mental health concerns, worries, daily struggles, past traumatic experiences- so many things can pile on and reduce our window of tolerance. Often we struggle to find the next steps towards getting things to a more balanced state. In our time together, I will empower you to identify your needs and work towards achieving your goals in a warm and supportive environment. We will work to build openness and communication skills that help strengthen your natural supports. This is a space for you to work towards things being better- whatever better might look like for you.
Life can be overwhelming and lead us to want change. Mental health concerns, worries, daily struggles, past traumatic experiences- so many things can pile on and reduce our window of tolerance. Often we struggle to find the next steps towards getting things to a more balanced state. In our time together, I will empower you to identify your needs and work towards achieving your goals in a warm and supportive environment. We will work to build openness and communication skills that help strengthen your natural supports. This is a space for you to work towards things being better- whatever better might look like for you.
(540) 773-2220 View (540) 773-2220
Photo of Ellen Lott, MA, LPC, Licensed Professional Counselor
Ellen Lott
Licensed Professional Counselor, MA, LPC
Verified Verified
Winchester, VA 22604  (Online Only)
My contact with clients starts by providing a safe, secure environment in which the client can slowly open themselves to the therapeutic process. I have special training in attachment issues and injuries but also blend cognitive behavioral, systems therapy, solution focused and neuroscience modalities into treatment as needed.
My contact with clients starts by providing a safe, secure environment in which the client can slowly open themselves to the therapeutic process. I have special training in attachment issues and injuries but also blend cognitive behavioral, systems therapy, solution focused and neuroscience modalities into treatment as needed.
(540) 251-0024 View (540) 251-0024
Photo of Eva A Brown, MSW, LCSW, Clinical Social Work/Therapist
Eva A Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winchester, VA 22601
Originally from Sweden, I have worked here in the United States as a therapist for over 29 years. My husband and I reside with Buster, a German Shepard- Standard Poodle mix, who occasionally assists me with clients. Along with Buster, our blended family consists of seven children and fourteen grandchildren.In my years of experience, I have worked as a medical and psychiatric social worker/therapist in hospitals, partial hospitalization, intensive outpatient programs and in private practice. With respect and compassion, we will work together to increase self-awareness and love for ourselves and others.
Originally from Sweden, I have worked here in the United States as a therapist for over 29 years. My husband and I reside with Buster, a German Shepard- Standard Poodle mix, who occasionally assists me with clients. Along with Buster, our blended family consists of seven children and fourteen grandchildren.In my years of experience, I have worked as a medical and psychiatric social worker/therapist in hospitals, partial hospitalization, intensive outpatient programs and in private practice. With respect and compassion, we will work together to increase self-awareness and love for ourselves and others.
(540) 486-2787 View (540) 486-2787
Photo of Courtney McCalley, MSEd, CT, Pre-Licensed Professional
Courtney McCalley
Pre-Licensed Professional, MSEd, CT
Verified Verified
Winchester, VA 22601
We often find ourselves struggling to cope when our world gets turned upside down – by the death of a loved one, loss of relationships or stability, or changes in health. Individual counseling may help you not only cope with life stressors but adapt successfully to them. My approach to counseling is rooted in non-judgment and genuine interest in my clients. I view counseling’s central work as learning to approach oneself with curiosity and compassion rather than criticism.
We often find ourselves struggling to cope when our world gets turned upside down – by the death of a loved one, loss of relationships or stability, or changes in health. Individual counseling may help you not only cope with life stressors but adapt successfully to them. My approach to counseling is rooted in non-judgment and genuine interest in my clients. I view counseling’s central work as learning to approach oneself with curiosity and compassion rather than criticism.
(540) 384-9230 View (540) 384-9230
Photo of Elizabeth Mistretta, Pre-Licensed Professional
Elizabeth Mistretta
Pre-Licensed Professional
Verified Verified
2 Endorsed
Winchester, VA 22601
Every individual has the capacity for self-understanding and personal growth. My role as a counselor-in-training is to provide a safe and accepting space where you can explore your thoughts, feelings, and experiences without judgment. I am passionate about helping you tap into your inner strengths and resources to overcome challenges and embrace life's opportunities. Whether you are facing life transitions, relationship issues, anxiety, or seeking to develop a greater sense of self-awareness and self-acceptance, I am here to offer unwavering support and encouragement.
Every individual has the capacity for self-understanding and personal growth. My role as a counselor-in-training is to provide a safe and accepting space where you can explore your thoughts, feelings, and experiences without judgment. I am passionate about helping you tap into your inner strengths and resources to overcome challenges and embrace life's opportunities. Whether you are facing life transitions, relationship issues, anxiety, or seeking to develop a greater sense of self-awareness and self-acceptance, I am here to offer unwavering support and encouragement.
(540) 305-3206 View (540) 305-3206
Photo of Paul T. Haefner - Riding Far, LLC, PhD, Psychologist
Riding Far, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Winchester, VA 22601
In over 30 years of practice, I have discovered that my clients want more than relief from their symptoms. They want to better understand themselves and their struggles, they want practical tools to help them change, and they want more out of the relationships and their lives. Through my practice, continued training and education, and my own personal growth I am committed to offering my clients a wide range of meaningful and effective therapeutic experiences that address each of these desires and more. In addition to traditional psychotherapy, I offer hypnotherapy and equine assisted psychotherapy (an innovative experiential therapy).
In over 30 years of practice, I have discovered that my clients want more than relief from their symptoms. They want to better understand themselves and their struggles, they want practical tools to help them change, and they want more out of the relationships and their lives. Through my practice, continued training and education, and my own personal growth I am committed to offering my clients a wide range of meaningful and effective therapeutic experiences that address each of these desires and more. In addition to traditional psychotherapy, I offer hypnotherapy and equine assisted psychotherapy (an innovative experiential therapy).
(540) 384-9564 View (540) 384-9564
Photo of Tina M Johnston, MEd, EdS, LPC, Licensed Professional Counselor
Tina M Johnston
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Winchester, VA 22601
I use an array of counseling theories and techniques along with play therapy, expressive art, therapeutic yoga, guided relaxation and other holistic approaches to help provide healing, wellness and integrated wholeness to my clients. Working collaboratively with other providers, I offer my clients a complete support system to promote self-growth, recovery, serenity and balance. I employ a full spectrum of cognitive behavioral and psycho-dynamic therapies; along with small group and individualized yoga, meditation, hypnosis and progressive relaxation to treat stress, depression, anxiety, OCD, insomnia, phobias, family changes, school issues, ADHD, self growth, and the navigation of life transitions and challenges.
I use an array of counseling theories and techniques along with play therapy, expressive art, therapeutic yoga, guided relaxation and other holistic approaches to help provide healing, wellness and integrated wholeness to my clients. Working collaboratively with other providers, I offer my clients a complete support system to promote self-growth, recovery, serenity and balance. I employ a full spectrum of cognitive behavioral and psycho-dynamic therapies; along with small group and individualized yoga, meditation, hypnosis and progressive relaxation to treat stress, depression, anxiety, OCD, insomnia, phobias, family changes, school issues, ADHD, self growth, and the navigation of life transitions and challenges.
(540) 645-6655 View (540) 645-6655
Photo of Heather Leach, MA, LPC, CCTP, EMDRC, Licensed Professional Counselor
Heather Leach
Licensed Professional Counselor, MA, LPC, CCTP, EMDRC
Verified Verified
1 Endorsed
Winchester, VA 22601
Not accepting new clients
Heather studied Neuroscience/Psychology at Tulane University 2008 with Master's Neuroscience work and Master's Degree in Professional Counseling 2012. She has 22 years of experience in the mental health field. She has extensive experience in abuse and trauma work as well as the neurological etiology of trauma related disorders. She has worked in a variety of settings and is certified in EMDR through EMDRIA and is a Consultant/Facilitator in Training. Heather gives seminars through EMDRIA on the neurobiology of dissociative trauma. Therapy includes the 8 phases of EMDR with multi-therapeutic interventions.
Heather studied Neuroscience/Psychology at Tulane University 2008 with Master's Neuroscience work and Master's Degree in Professional Counseling 2012. She has 22 years of experience in the mental health field. She has extensive experience in abuse and trauma work as well as the neurological etiology of trauma related disorders. She has worked in a variety of settings and is certified in EMDR through EMDRIA and is a Consultant/Facilitator in Training. Heather gives seminars through EMDRIA on the neurobiology of dissociative trauma. Therapy includes the 8 phases of EMDR with multi-therapeutic interventions.
(540) 779-8910 View (540) 779-8910
Photo of Katie O Ruscito, LPC, MEd, EdS, Licensed Professional Counselor
Katie O Ruscito
Licensed Professional Counselor, LPC, MEd, EdS
Verified Verified
Winchester, VA 22601
Whether you are seeking counseling for yourself or a loved one, I am here to help. I have over 15 years of experience working with individuals of all ages in both the school setting and private practice. I specialize in helping clients with anxiety, depression, life transitions, infertility, and grief. In addition to traditional ‘talk therapy,’ I integrate a variety of techniques, including expressive arts, play therapy, meditation, yoga, and various relaxation and coping skills. Through these interventions, we can help you establish healthier patterns and more meaningful connections in your life.
Whether you are seeking counseling for yourself or a loved one, I am here to help. I have over 15 years of experience working with individuals of all ages in both the school setting and private practice. I specialize in helping clients with anxiety, depression, life transitions, infertility, and grief. In addition to traditional ‘talk therapy,’ I integrate a variety of techniques, including expressive arts, play therapy, meditation, yoga, and various relaxation and coping skills. Through these interventions, we can help you establish healthier patterns and more meaningful connections in your life.
(540) 501-5515 View (540) 501-5515
Photo of Fred Sabia, MS, LPC, Licensed Professional Counselor
Fred Sabia
Licensed Professional Counselor, MS, LPC
Verified Verified
Winchester, VA 22601
I always gravitated to jobs that entailed helping people: Teacher; American Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggles with anxiety and depression.
I always gravitated to jobs that entailed helping people: Teacher; American Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggles with anxiety and depression.
(540) 539-0145 View (540) 539-0145
Photo of Vicki Quarles - Vicki L. Quarles/Calm Life Counseling, MSW, LCSW, CGC, Clinical Social Work/Therapist
Vicki L. Quarles/Calm Life Counseling
Clinical Social Work/Therapist, MSW, LCSW, CGC
Verified Verified
Winchester, VA 22601
Not accepting new clients
Are you struggling with self-worth, relationship problems, feelings of overwhelm, loneliness, or questions about the meaning of life and your purpose? Are you grieving a loss and struggling to come to terms with it? Are you aging and feeling the passage of time and the changes that come with that? These are all issues that I have experienced firsthand, as well. As a Licensed Clinical Social Worker and Certified Grief Therapist who has been doing this work since 2003, I have the experience and education to help you navigate these difficult life challenges.
Are you struggling with self-worth, relationship problems, feelings of overwhelm, loneliness, or questions about the meaning of life and your purpose? Are you grieving a loss and struggling to come to terms with it? Are you aging and feeling the passage of time and the changes that come with that? These are all issues that I have experienced firsthand, as well. As a Licensed Clinical Social Worker and Certified Grief Therapist who has been doing this work since 2003, I have the experience and education to help you navigate these difficult life challenges.
(540) 889-3080 View (540) 889-3080
Photo of Lauren McCauley, LPC, LSATP, Licensed Professional Counselor
Lauren McCauley
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Winchester, VA 22601  (Online Only)
Immediate Openings for VA, MD, and WV! Life is an extraordinary thing but it can also be full of challenges, especially when situations occur that can seem out of our control. Sometimes life stressors can seem so overwhelming that it can be hard to imagine that light at the end of the tunnel. Sometimes it can feel like we are just surviving instead of thriving. My goal is to help you reverse that and really begin thriving in the life you deserve. I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit and worldview.
Immediate Openings for VA, MD, and WV! Life is an extraordinary thing but it can also be full of challenges, especially when situations occur that can seem out of our control. Sometimes life stressors can seem so overwhelming that it can be hard to imagine that light at the end of the tunnel. Sometimes it can feel like we are just surviving instead of thriving. My goal is to help you reverse that and really begin thriving in the life you deserve. I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit and worldview.
(540) 418-1155 View (540) 418-1155
Photo of Rackell “Kim” Beckwith, LPC, CCTP-II, Licensed Professional Counselor
Rackell “Kim” Beckwith
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
Winchester, VA 22601
I am passionate about the helping relationship. This passion is a driving force that enables me to come alongside others on their journey as they make small steps in the right direction that ultimately allows them to experience growth, change, healing, and living up to their true potential. I have worked with various populations from school aged through adulthood with very unique experiences. These experiences, whether by their choice or the choice of someone else have left them in a place that they needed a compassionate, nonjudgmental voice to bring about: clarity in the midst of confusion,
I am passionate about the helping relationship. This passion is a driving force that enables me to come alongside others on their journey as they make small steps in the right direction that ultimately allows them to experience growth, change, healing, and living up to their true potential. I have worked with various populations from school aged through adulthood with very unique experiences. These experiences, whether by their choice or the choice of someone else have left them in a place that they needed a compassionate, nonjudgmental voice to bring about: clarity in the midst of confusion,
(540) 253-1687 View (540) 253-1687
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How does your Therapist compare?

Number of Therapists in Winchester City County, VA

80+

Average cost per session

$150

Therapists in Winchester City County, VA who prioritize treating:

91% Anxiety
86% Depression
82% Self Esteem
79% Relationship Issues
69% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

14 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
72% Anthem | Elevance
59% Aetna

How Therapists in Winchester City County, VA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Winchester City County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.