Therapists in Wilsons, VA

Photo of Yozaira Leon-Santiago, LPC, Licensed Professional Counselor
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wilsons, VA 23894
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(571) 771-1910 View (571) 771-1910

More Therapists Nearby

Photo of Tamara Powell, LCSW, Clinical Social Work/Therapist
Tamara Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Ammon, VA 23850
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
(703) 639-4039 View (703) 639-4039
Photo of Jennifer Bunn, LPC, Licensed Professional Counselor
Jennifer Bunn
Licensed Professional Counselor, LPC
Verified Verified
Blackstone, VA 23824
Jennifer works with adolescents and adults to improve their mental health and overall functioning and has helped clients with a variety of diagnoses and disturbing life experiences. She is skilled at uncovering what is at the root of issues such as depression, anxiety, low self-esteem, ptsd, etc.. and facilitating effective treatment. While some therapists practice talk therapy only, Jennifer believes in teaching her clients skills that will empower them to make and maintain lasting changes, improving their own quality of life and the lives of future generations of the family.
Jennifer works with adolescents and adults to improve their mental health and overall functioning and has helped clients with a variety of diagnoses and disturbing life experiences. She is skilled at uncovering what is at the root of issues such as depression, anxiety, low self-esteem, ptsd, etc.. and facilitating effective treatment. While some therapists practice talk therapy only, Jennifer believes in teaching her clients skills that will empower them to make and maintain lasting changes, improving their own quality of life and the lives of future generations of the family.
(434) 830-5515 View (434) 830-5515
Photo of Tiera Williams, LCPC, Licensed Professional Counselor
Tiera Williams
Licensed Professional Counselor, LCPC
Verified Verified
Blackstone, VA 23824
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
(571) 517-9681 View (571) 517-9681

Online Therapists

Photo of Jeanne A Martin, LPC, Licensed Professional Counselor
Jeanne A Martin
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
(434) 607-4066 View (434) 607-4066
Photo of Elise Kindya, MSW, LCSW, Clinical Social Work/Therapist
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23220
I always return emails. Often, past memories are debilitating and you feel like you're right back in that overwhelming situation. At times, you wish you could change what happened in the past but know you can't. What if you could change the way you relate to these memories and take back control over your body and emotions? There has been so much opportunity for your inner critic to speak. A voice in your head constantly criticizes you, and you've had enough. It's time to change this voice. I can help you see your past from the perspective of compassion, not judgment, and learn tools to move forward to an exciting future.
I always return emails. Often, past memories are debilitating and you feel like you're right back in that overwhelming situation. At times, you wish you could change what happened in the past but know you can't. What if you could change the way you relate to these memories and take back control over your body and emotions? There has been so much opportunity for your inner critic to speak. A voice in your head constantly criticizes you, and you've had enough. It's time to change this voice. I can help you see your past from the perspective of compassion, not judgment, and learn tools to move forward to an exciting future.
(804) 570-2308 View (804) 570-2308
Photo of Rebeccah McCully, LPC, Licensed Professional Counselor
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22903
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(571) 322-8781 View (571) 322-8781
Photo of Briana Turner, MA, LPC-R
Briana Turner
Resident in Counseling, MA, LPC-R
Verified Verified
Newport News, VA 23605  (Online Only)
Greetings, I am Briana Turner, a current Ph.D. candidate, and resident in counseling. I believe that therapy is a collaborative process and I strive to create a safe, warm, and welcoming environment for all clients. I enjoy working with individuals as they pilot through various challenges of life. I can support individuals with assistance in gaining various coping skills, identifying goals, and ways to improve their overall quality of life.
Greetings, I am Briana Turner, a current Ph.D. candidate, and resident in counseling. I believe that therapy is a collaborative process and I strive to create a safe, warm, and welcoming environment for all clients. I enjoy working with individuals as they pilot through various challenges of life. I can support individuals with assistance in gaining various coping skills, identifying goals, and ways to improve their overall quality of life.
(757) 210-5359 View (757) 210-5359
Photo of Carrie Schultz, LICSW, Clinical Social Work/Therapist
Carrie Schultz
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlottesville, VA 22903  (Online Only)
It takes profound courage to acknowledge patterns that keep us stuck, even greater courage to ask for help & engage in a process of change. Our greatest challenges & vulnerabilities are often doorways into our greatest strengths and capacities. I specialize in working with people who deal with anxiety, depression, relationship issues, as well as struggles that arise in the wake of trauma. I have a background in yoga & meditation as well as in working as a labor doula. These areas of experience often influence my therapeutic approach & reinforce my trust in the wisdom of the body & the nervous system.
It takes profound courage to acknowledge patterns that keep us stuck, even greater courage to ask for help & engage in a process of change. Our greatest challenges & vulnerabilities are often doorways into our greatest strengths and capacities. I specialize in working with people who deal with anxiety, depression, relationship issues, as well as struggles that arise in the wake of trauma. I have a background in yoga & meditation as well as in working as a labor doula. These areas of experience often influence my therapeutic approach & reinforce my trust in the wisdom of the body & the nervous system.
(617) 380-4522 View (617) 380-4522
Photo of Leyana Stevenson - Complete Adult & Family Care, LCSW, MAC, CSAC, CSOTP, Clinical Social Work/Therapist
Complete Adult & Family Care
Clinical Social Work/Therapist, LCSW, MAC, CSAC, CSOTP
Verified Verified
Norfolk, VA 23510  (Online Only)
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have nagging thoughts? Has our current world left you feeling isolated and unsupported?
(757) 993-4261 View (757) 993-4261
Photo of Nephetia Tryman Whittaker, LPC, Licensed Professional Counselor
Nephetia Tryman Whittaker
Licensed Professional Counselor, LPC
Verified Verified
Chester, VA 23831
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
(434) 808-0404 View (434) 808-0404
Photo of Jessica Eddins, LPC, RPRS, CSAC, Licensed Professional Counselor
Jessica Eddins
Licensed Professional Counselor, LPC, RPRS, CSAC
Verified Verified
1 Endorsed
Chesapeake, VA 23322  (Online Only)
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
(757) 260-4982 View (757) 260-4982
Photo of The Obsidian Therapy Group - Obsidian Therapy Group, Licensed Professional Counselor
Obsidian Therapy Group
Licensed Professional Counselor
Verified Verified
Colonial Heights, VA 23834
The Obsidian Therapy Group specializes in serving children, adults and families who either are on Medicaid, are ineligible for state-funded services, or do not have adequate insurance coverage or the financial resources to pay for counseling through the private sector. We especially welcome multicultural populations and specialize in concerns of people of color. Our counseling is oriented toward insight and behavioral change. Our goal is to help clients experience more peace of mind, improve relationships and self-esteem, and find positive approaches and solutions to dealing with life and mental health challenges.
The Obsidian Therapy Group specializes in serving children, adults and families who either are on Medicaid, are ineligible for state-funded services, or do not have adequate insurance coverage or the financial resources to pay for counseling through the private sector. We especially welcome multicultural populations and specialize in concerns of people of color. Our counseling is oriented toward insight and behavioral change. Our goal is to help clients experience more peace of mind, improve relationships and self-esteem, and find positive approaches and solutions to dealing with life and mental health challenges.
(804) 534-2984 View (804) 534-2984
Photo of Sarah Spruiell, LPC, C-DBT, Licensed Professional Counselor
Sarah Spruiell
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Chesapeake, VA 23322  (Online Only)
Our practice is accepting new clients! Dragonfly Counseling and Consulting is a highly adaptable, integrative therapy practice that provides a safe space to discover the healthiest version of you. Through a variety of approaches, our goal is to empower you to write your own story. Our clinicians have been serving the Hampton Roads community for over 15 years in a variety of mental health settings, now focusing on outpatient services for children, adults and families. Our clinicians have over 5 years of experience providing supervision and can offer LPC supervision and professional consultation.
Our practice is accepting new clients! Dragonfly Counseling and Consulting is a highly adaptable, integrative therapy practice that provides a safe space to discover the healthiest version of you. Through a variety of approaches, our goal is to empower you to write your own story. Our clinicians have been serving the Hampton Roads community for over 15 years in a variety of mental health settings, now focusing on outpatient services for children, adults and families. Our clinicians have over 5 years of experience providing supervision and can offer LPC supervision and professional consultation.
(757) 960-7651 View (757) 960-7651
Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23432
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(757) 919-1943 View (757) 919-1943
Photo of Yi-Yun Minnie Tsai, LPC-R, MS, MSEd
Yi-Yun Minnie Tsai
Resident in Counseling, LPC-R, MS, MSEd
Verified Verified
Yorktown, VA 23693
Hello! I am a 2nd Year PhD Student in the Counselor Education and Supervision program at William and Mary. Prior to my Doctoral Program, I have worked as a 2nd grade teacher, school/college counselor, intern community mental health therapist, and resident hall director. I am here for you. Whether it is processing hard things, wanting to develop new coping skills, making tough decision... this space is for you!
Hello! I am a 2nd Year PhD Student in the Counselor Education and Supervision program at William and Mary. Prior to my Doctoral Program, I have worked as a 2nd grade teacher, school/college counselor, intern community mental health therapist, and resident hall director. I am here for you. Whether it is processing hard things, wanting to develop new coping skills, making tough decision... this space is for you!
(757) 601-9362 View (757) 601-9362
Photo of Quanisha Grimes, MEd
Quanisha Grimes
Resident in Counseling, MEd
Verified Verified
Chesapeake, VA 23323
As someone who is deeply passionate about supporting individuals on their journey to emotional and mental well-being, I am here to offer you a safe space where we will collaboratively explore your thoughts, feelings, and concerns without judgment.
As someone who is deeply passionate about supporting individuals on their journey to emotional and mental well-being, I am here to offer you a safe space where we will collaboratively explore your thoughts, feelings, and concerns without judgment.
(757) 801-5651 View (757) 801-5651
Photo of Debbie Anderson, LCSW, Clinical Social Work/Therapist
Debbie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton, VA 23666
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
(804) 593-0535 View (804) 593-0535
Photo of Cortney Zeigler Ugalde, LPC, Licensed Professional Counselor
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Midlothian, VA 23113  (Online Only)
Immediate Openings Available. Stress is a part of everyday life, there is no way to avoid it. With empathy and therapeutic support I believe individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy. In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. Therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.
Immediate Openings Available. Stress is a part of everyday life, there is no way to avoid it. With empathy and therapeutic support I believe individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy. In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. Therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.
(804) 409-3520 View (804) 409-3520
Photo of Markisha Gravely, LPC, Licensed Professional Counselor
Markisha Gravely
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
Making the decision to participate in counseling can be intimidating at first. My mission is to normalize counseling and detach the stigma associated with getting help. All sessions are individualized and collaborated to focus on the client’s current needs. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults in walking through their life journeys and improving their overall mental and emotional well-being.
Making the decision to participate in counseling can be intimidating at first. My mission is to normalize counseling and detach the stigma associated with getting help. All sessions are individualized and collaborated to focus on the client’s current needs. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults in walking through their life journeys and improving their overall mental and emotional well-being.
(757) 665-2124 View (757) 665-2124

How does your Therapist compare?

Number of Therapists in Wilsons, VA

< 10

Therapists in Wilsons, VA who prioritize treating:

100% Anxiety
100% ADHD
100% Anger Management
100% Behavioral Issues

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Coventry

How Therapists in Wilsons, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Wilsons?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.