Therapists in Williamsburg, VA
Kerrie Shively
Pre-Licensed Professional, MEd, CSAC, CTRS
Verified Verified
3 Endorsed
Williamsburg, VA 23185
I traditionally utilize mindfulness-based approaches, experiential therapy, cognitive behavioral therapy, 12 Step facilitation, reality therapy, ACT, Dialectical behavioral therapy, and can use creative expression to assist clients in finding their path to recovery.
Starting to explore our own behaviors can be scary. Creating a safe space and trusting relationship where people can deeply explore what is blocking them from enjoying their lives to the fullest is the utmost importance for healing. Every person's path is different and no one heals exactly the same. I work primarily (not limited to) clients who are seeking to work on issues related to trauma, depression, anxiety, and addictive behaviors. I have experience working with first responders, active duty/ veterans, medical professionals, pilots, and attorneys.
I traditionally utilize mindfulness-based approaches, experiential therapy, cognitive behavioral therapy, 12 Step facilitation, reality therapy, ACT, Dialectical behavioral therapy, and can use creative expression to assist clients in finding their path to recovery.
Starting to explore our own behaviors can be scary. Creating a safe space and trusting relationship where people can deeply explore what is blocking them from enjoying their lives to the fullest is the utmost importance for healing. Every person's path is different and no one heals exactly the same. I work primarily (not limited to) clients who are seeking to work on issues related to trauma, depression, anxiety, and addictive behaviors. I have experience working with first responders, active duty/ veterans, medical professionals, pilots, and attorneys.
B. Jane Siegel
Licensed Professional Counselor, LPC, LMFT, Coach
Verified Verified
Williamsburg, VA 23185 (Online Only)
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
Online Therapists
Jonathan M Ugalde
Licensed Professional Counselor, MSEd
Verified Verified
5 Endorsed
Bon Air, VA 23235
Through experiential therapy and individual challenges I highlight your needs, and increase your motivation and coping skills.
Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Through experiential therapy and individual challenges I highlight your needs, and increase your motivation and coping skills.
Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
North Chesterfield, VA 23236
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
Sarah Nieburg
Pre-Licensed Professional, MSW, LMHP-S
Verified Verified
1 Endorsed
Richmond, VA 23230
Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help.
Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help.
Becky Jacobson
Licensed Professional Counselor, LPC, ATR, LMT
Verified Verified
3 Endorsed
Bon Air, VA 23235
Waitlist for new clients
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
Calming Wind Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
5 Endorsed
Bon Air, VA 23235
Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Scott W. Mates
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
Richmond, VA 23229
As a Licensed Clinical Social Worker, Registered Play Therapist and a well versed SandPlay Therapist, I am passionate about working with individuals (both young and old) helping them navigate towards growth while assisting them with creating a deeper sense of their life's purpose and meaning. I have a great appreciation for others and a willingness of joining my clients on their journey to wholeness. I easily connect with my clients providing comfort and support, while ensuring a safe, nurturing and trusting place for them to voice and share their stories.
As a Licensed Clinical Social Worker, Registered Play Therapist and a well versed SandPlay Therapist, I am passionate about working with individuals (both young and old) helping them navigate towards growth while assisting them with creating a deeper sense of their life's purpose and meaning. I have a great appreciation for others and a willingness of joining my clients on their journey to wholeness. I easily connect with my clients providing comfort and support, while ensuring a safe, nurturing and trusting place for them to voice and share their stories.
Christine Vazquez
Licensed Professional Counselor, LCAT, LPC, ATR-BC
Verified Verified
1 Endorsed
Fredericksburg, VA 22404 (Online Only)
Hello, welcome to therapy. My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective. You will experience progress quickly as I gently help you take an active role in your own healing. My goal for you is to not be in therapy for years, but to learn the techniques you can use on your own to deepen your self awareness and live life through the eyes of your Authentic Self.
Hello, welcome to therapy. My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective. You will experience progress quickly as I gently help you take an active role in your own healing. My goal for you is to not be in therapy for years, but to learn the techniques you can use on your own to deepen your self awareness and live life through the eyes of your Authentic Self.
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
Nicole holds both a Bachelors of Music and a Masters of Science in Music Therapy, as well as a Masters of Social Work. As a board-certified Music Therapist and Licensed Clinical Social Worker, Nicole integrates traditional talk therapy with experiential therapies to create a safe and transformational place for clients to initiate, practice, and create change within their lives.
Nicole holds both a Bachelors of Music and a Masters of Science in Music Therapy, as well as a Masters of Social Work. As a board-certified Music Therapist and Licensed Clinical Social Worker, Nicole integrates traditional talk therapy with experiential therapies to create a safe and transformational place for clients to initiate, practice, and create change within their lives.
Taylor Cheek
Licensed Professional Counselor, LPC, ATR
Verified Verified
Virginia Beach, VA 23454 (Online Only)
Words are great, but sometimes they are just not quite enough. That’s where the art therapy comes in. We created Dragonfly to give people of all ages a place to feel welcome and supported. We are not your run of the mill, stuffy therapy practice and believe you do your best work in an authentic, laid back environment. Through our warm, inviting, empowering approaches, we are changing the therapy game to focus on your strengths and needs. We combine classic therapy treatments with individualized processes to help you create a life you love!
Words are great, but sometimes they are just not quite enough. That’s where the art therapy comes in. We created Dragonfly to give people of all ages a place to feel welcome and supported. We are not your run of the mill, stuffy therapy practice and believe you do your best work in an authentic, laid back environment. Through our warm, inviting, empowering approaches, we are changing the therapy game to focus on your strengths and needs. We combine classic therapy treatments with individualized processes to help you create a life you love!
Dr. Antenette D. Stokes
Licensed Professional Counselor, LPC, NCC, QMHP-C
Verified Verified
6 Endorsed
Richmond, VA 23227 (Online Only)
Waitlist for new clients
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
Hello! I am glad you are here with me. I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important part of doing therapy with others is being present - holding space for people without expressing biases, which is an important part of feeling seen and understood.
Hello! I am glad you are here with me. I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important part of doing therapy with others is being present - holding space for people without expressing biases, which is an important part of feeling seen and understood.
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
Chesterfield Counseling Group
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Fredericksburg, VA 22401
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Portsmouth, VA 23704 (Online Only)
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah, Arizona and Vermont.
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah, Arizona and Vermont.
Lateacia Sessoms
Licensed Professional Counselor, LPC, RPT, CASC, BS-HSP, CSTOP
Verified Verified
Portsmouth, VA 23704
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up and be open to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles or events, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.
Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up and be open to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles or events, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.
See more therapy options for Williamsburg
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.