Art Therapy in West End, VA
Adaptive Richmond Therapy (ART)
Art Therapist, MS, ATR-BC, ITR-CTS
Verified Verified
West End, VA 23230
Jill uses many different therapy modalities like art therapy, narrative therapy, ITR, and IFS to name a few.
Adaptive Richmond Therapy, Jill Opalesky, LLC is a woman-owned, local business on Stu art Circle in the fan neighborhood of Richmond, VA. We provide compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
Jill uses many different therapy modalities like art therapy, narrative therapy, ITR, and IFS to name a few.
Adaptive Richmond Therapy, Jill Opalesky, LLC is a woman-owned, local business on Stu art Circle in the fan neighborhood of Richmond, VA. We provide compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
I also practice mindfulness based stress reduction, cognitive behavioral therapy, art therapy and dialectical behavioral therapy.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
I also practice mindfulness based stress reduction, cognitive behavioral therapy, art therapy and dialectical behavioral therapy.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
Family Guidance Centers - Telehealth
Psychologist, PhD
Verified Verified
1 Endorsed
West End, VA 23230
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
I pull from a few different therapeutic approaches such dialectical behavioral therapy (DBT), solution-focused, and cognitive behavioral therapy (CBT) to help clients understand their story and gain the confidence to change any p art of the narrative and rediscover themselves to create the life they want and deserve.
Dealing with a breakup can have your he art in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
I pull from a few different therapeutic approaches such dialectical behavioral therapy (DBT), solution-focused, and cognitive behavioral therapy (CBT) to help clients understand their story and gain the confidence to change any p art of the narrative and rediscover themselves to create the life they want and deserve.
Dealing with a breakup can have your he art in a million pieces! Coping with the death of a loved one takes your breath away! Having mood swings and constantly being in conflict with others feel like you’re on an emotional roller coaster! Perhaps, you’ve been dealing with depression for a long time but didn’t quite know what it was. For some of my clients, before starting therapy, they were at war with depression, dealing with intrusive thoughts related to past trauma, or trying to tame anxiety attacks. It thrills me to celebrate my clients’ successes and break throughs!
Michael Carter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West End, VA 23230 (Online Only)
I continue to serve p art-time as a minister.
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
I continue to serve p art-time as a minister.
I am a Licensed Marriage and Family Therapist. I have my Master of Divinity in Marriage & Family Therapy from Amridge University in Montgomery, Alabama. I have experience working with individuals & families from numerous cultural backgrounds as well as varying age groups. My experience also includes working with clients who are struggling with depression, anxiety, anger related issues, trauma, self-esteem issues, PTSD, substance abuse, behavioral problems, & parenting challenges. I am very knowledgeable about crisis related issues and has been working as a crisis counselor for the last several years.
Rachel Melhorn
Clinical Social Work/Therapist, LCSW, RPT, RYT-200
Verified Verified
West End, VA 23230
Accepting new TEEN clients Fall 2024 - The adolescent mental health crisis is real and we must act quickly and with care. As an teen therapist, I my role in working with teens is to support them in gaining the confidence to find their voice and to move from this space with purpose and compassion. I am a space holder, compassionate witness, boundary-lover and hopeful human. I love teenagers and believe they are insightful change-makers who are creative, intuitive, and independent. However, they can also feel overwhelmed, misunderstood, anxious, and alone when trying to understand themselves and how they fit into this world.
Accepting new TEEN clients Fall 2024 - The adolescent mental health crisis is real and we must act quickly and with care. As an teen therapist, I my role in working with teens is to support them in gaining the confidence to find their voice and to move from this space with purpose and compassion. I am a space holder, compassionate witness, boundary-lover and hopeful human. I love teenagers and believe they are insightful change-makers who are creative, intuitive, and independent. However, they can also feel overwhelmed, misunderstood, anxious, and alone when trying to understand themselves and how they fit into this world.
Noelle R Bice
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
West End, VA 23230 (Online Only)
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
More Therapists Nearby
We at WFP are a multi-disciplinary group comprised of clinicians who are well-versed in many different treatment modalities. As a group we include licensed nurse practitioners, psychologists, clinical social workers and professional counselors. Our training perspectives may vary, but we are united by an abiding interest in providing state-of-the- art psychological evaluations and treatment for children, adults and families in the Richmond, Virginia community.
We at WFP are a multi-disciplinary group comprised of clinicians who are well-versed in many different treatment modalities. As a group we include licensed nurse practitioners, psychologists, clinical social workers and professional counselors. Our training perspectives may vary, but we are united by an abiding interest in providing state-of-the- art psychological evaluations and treatment for children, adults and families in the Richmond, Virginia community.
Other modalities include traditional talk therapy, mindfulness, eco- art therapy, and trauma-focused cognitive behavioral therapy.
Hello! I am glad you are here with me. I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important p art of doing therapy with others is being present - holding space for people without expressing biases, which is an important p art of feeling seen and understood.
Other modalities include traditional talk therapy, mindfulness, eco- art therapy, and trauma-focused cognitive behavioral therapy.
Hello! I am glad you are here with me. I am a compassionate and warm Art Therapist who utilizes art processes and materials to suit you in further exploring experiences, thoughts, and feelings. Utilizing art processes allows for an alternative way of healing and processing than traditional talk therapy, regardless of prior art-making experience. I believe an important p art of doing therapy with others is being present - holding space for people without expressing biases, which is an important p art of feeling seen and understood.
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Henrico, VA 23228
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
Resolve trauma with present-focused strategies like Internal Family Systems, EMDR, and expressive art interventions, leave the past behind and st art enjoying the present.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
Resolve trauma with present-focused strategies like Internal Family Systems, EMDR, and expressive art interventions, leave the past behind and st art enjoying the present.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
If you want to meet for art therapy or counseling services, please call (804) 420-8086 or email me to st art your intake process.
Are you looking for a creative space to express yourself? If you struggle with stress, nightmares, hopelessness, or isolation, know that you are not alone. Together, we can discover the source of your inner peace and potential for meaningful change. My goal is to create a safe place where you can explore your needs, strengths, and future goals through art-based activities. Don’t worry, you don’t need to be an artist. Sometimes it’s easier to express how the mind and body feel without using words.
If you want to meet for art therapy or counseling services, please call (804) 420-8086 or email me to st art your intake process.
Are you looking for a creative space to express yourself? If you struggle with stress, nightmares, hopelessness, or isolation, know that you are not alone. Together, we can discover the source of your inner peace and potential for meaningful change. My goal is to create a safe place where you can explore your needs, strengths, and future goals through art-based activities. Don’t worry, you don’t need to be an artist. Sometimes it’s easier to express how the mind and body feel without using words.
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23230
Waitlist for new clients
I incorporate aspects of play, music, mindfulness, art, diet, nutrition, and exercise.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I incorporate aspects of play, music, mindfulness, art, diet, nutrition, and exercise.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
My therapeutic approach is based in CBT, while drawing from play and art expressive therapies.
I am a Supervisee in Clinical Social Work under supervision of Jodi Harris, LCSW. I specialize in working with children, teenagers, and young adults from diverse populations with a range of mental health and behavioral concerns. Specifically, I have worked with clients struggling with depression, anxiety, ADHD, and reactions to trauma. I also work with LGBTQ+ individuals. I believe that the clients are the experts of their own experiences. A trusting, collaborative relationship between therapist and client is essential for meaningful change.
My therapeutic approach is based in CBT, while drawing from play and art expressive therapies.
I am a Supervisee in Clinical Social Work under supervision of Jodi Harris, LCSW. I specialize in working with children, teenagers, and young adults from diverse populations with a range of mental health and behavioral concerns. Specifically, I have worked with clients struggling with depression, anxiety, ADHD, and reactions to trauma. I also work with LGBTQ+ individuals. I believe that the clients are the experts of their own experiences. A trusting, collaborative relationship between therapist and client is essential for meaningful change.
I have the most training and expertise in art therapy, adolescents & young adults.
Welcome! I'm glad you've found me, and I hope something on my page resonates with you. It is important for me to share that I am a queer therapist - as in I am queer myself and prioritize and adore working with folks in the queer community. I utilize a person-centered, humanistic, strengths-based approach with my clients. My overall desire is to foster and build a safe place where you and I can collaboratively create a trusting therapeutic relationship where tough topics can be processed. Whether implementing “traditional” talk therapy, art therapy, or yoga, I operate from a body-positive, humanistic, trauma-informed perspective.
I have the most training and expertise in art therapy, adolescents & young adults.
Welcome! I'm glad you've found me, and I hope something on my page resonates with you. It is important for me to share that I am a queer therapist - as in I am queer myself and prioritize and adore working with folks in the queer community. I utilize a person-centered, humanistic, strengths-based approach with my clients. My overall desire is to foster and build a safe place where you and I can collaboratively create a trusting therapeutic relationship where tough topics can be processed. Whether implementing “traditional” talk therapy, art therapy, or yoga, I operate from a body-positive, humanistic, trauma-informed perspective.
Zalene J Brant
Resident in Counseling, LPC-R, ATR, CSAC-S
Verified Verified
Richmond, VA 23230 (Online Only)
I have a passion for helping children, teens, adults and families thrive emotionally and mentally. With years of experience in the field, my expertise lies in addressing a range of challenges, including addiction, anxiety, depression, PTSD, trauma and grief/loss. I use principles of Art Therapy, CBT (Cognitive Behavioral Therapy), Person Centered / Client Centered which focuses on creating secure emotional connections, offering a safe and supportive environment for young minds to explore their emotions, experiences, and relationships.
I have a passion for helping children, teens, adults and families thrive emotionally and mentally. With years of experience in the field, my expertise lies in addressing a range of challenges, including addiction, anxiety, depression, PTSD, trauma and grief/loss. I use principles of Art Therapy, CBT (Cognitive Behavioral Therapy), Person Centered / Client Centered which focuses on creating secure emotional connections, offering a safe and supportive environment for young minds to explore their emotions, experiences, and relationships.
Cassandra Michelle
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Richmond, VA 23228 (Online Only)
in Art Therapy from GWU and a B.
Michelle is a licensed professional counselor (LPC), art therapist, and clinical supervisor committed to creating and nurturing a safe, reflective, and inclusive environment for all individuals to heal, grow, flourish, and thrive. Grounded in her values and principles, she emphasizes healing through creativity, mindfulness, and personal and professional empowerment using a trauma informed approach. Currently she offers virtual EMDR sessions for those experiencing the dysregulating symptoms of single incident trauma.
in Art Therapy from GWU and a B.
Michelle is a licensed professional counselor (LPC), art therapist, and clinical supervisor committed to creating and nurturing a safe, reflective, and inclusive environment for all individuals to heal, grow, flourish, and thrive. Grounded in her values and principles, she emphasizes healing through creativity, mindfulness, and personal and professional empowerment using a trauma informed approach. Currently she offers virtual EMDR sessions for those experiencing the dysregulating symptoms of single incident trauma.
In our work together, we will use treatment modalities that include, but are not limited to, Cognitive Behavioral Therapy, EMDR, Mindfulness-Based Therapy, Expressive Art, Play Therapy Techniques, and Dialectal Behavioral Therapy.
As a therapist, it is my priority to provide a supportive and caring environment where you can have a non-judgmental space, learn new ways of coping, and ultimately create the changes you want to see in your life. I enjoy working with all ages, but have a passion for working with teenagers and young adults. Some of my specialties include anxiety, depression, adoption, trauma, and self-esteem.
In our work together, we will use treatment modalities that include, but are not limited to, Cognitive Behavioral Therapy, EMDR, Mindfulness-Based Therapy, Expressive Art, Play Therapy Techniques, and Dialectal Behavioral Therapy.
As a therapist, it is my priority to provide a supportive and caring environment where you can have a non-judgmental space, learn new ways of coping, and ultimately create the changes you want to see in your life. I enjoy working with all ages, but have a passion for working with teenagers and young adults. Some of my specialties include anxiety, depression, adoption, trauma, and self-esteem.
Geraldine 'gigi' Gomez
Art Therapist, LPC-S, ATR-BC, ITR-C
Verified Verified
4 Endorsed
Richmond, VA 23220
I understand that not one thing fits for all, which is why I offer a variety of approaches through art materials, play, and/or regular therapeutic talk therapy.
It's overwhelming to grow up in this new stress filled culture, dealing with the intense pressure of family, academics, peers, and now social media! When words are not enough, Art Therapy, a combination of counseling and art making, can bring to light the uncertainty that is felt on the inside. For children, the focus is on the process of art-making to practice healthy habits while improving executive functioning skills. For teens and Adult-children finding meaning and purpose through artistic symbols/metaphors can reduce anxiety about the future. Anyone can do Art Therapy!
I understand that not one thing fits for all, which is why I offer a variety of approaches through art materials, play, and/or regular therapeutic talk therapy.
It's overwhelming to grow up in this new stress filled culture, dealing with the intense pressure of family, academics, peers, and now social media! When words are not enough, Art Therapy, a combination of counseling and art making, can bring to light the uncertainty that is felt on the inside. For children, the focus is on the process of art-making to practice healthy habits while improving executive functioning skills. For teens and Adult-children finding meaning and purpose through artistic symbols/metaphors can reduce anxiety about the future. Anyone can do Art Therapy!
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
See more therapy options for West End
Nearby Art Therapy Searches for West End
- Ashland
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- Powhatan
- Richmond
- Spotsylvania
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.