Transpersonal Therapists in Waynesboro, VA

Photo of Jessica Moutenot-Small, MA, MFT, Marriage & Family Therapist
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Verified Verified
Waynesboro, VA 22980
My work is trauma informed, rooted in attachment and relationship, ecotherapy, somatic and transpersonal psychology, and is supported and informed by research and neuroscience.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
My work is trauma informed, rooted in attachment and relationship, ecotherapy, somatic and transpersonal psychology, and is supported and informed by research and neuroscience.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878
Photo of Ronald Brill, PhD, RMP, Psychologist
Ronald Brill
Psychologist, PhD, RMP
Verified Verified
Waynesboro, VA 22980
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
(540) 524-2716 View (540) 524-2716
Photo of Beth Holt Wright Lcsw Emdr Certified, Clinical Social Work/Therapist
Beth Holt Wright Lcsw Emdr Certified
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Waynesboro, VA 22980  (Online Only)
Waitlist for new clients
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
(540) 492-4057 View (540) 492-4057
Photo of Anna Marguerite Karola, PhD
Anna Marguerite Karola
PhD
Verified Verified
Waynesboro, VA 22980
I have extensive experience working with individuals in transition and working with clients who are seeking their own personal growth. Having lived and worked overseas, I am familiar with diversity, multicultural and multi-socioeconomic backgrounds. I travel with you, acting as a Transition Coach/ Guide as you explore your inner worlds clarifying your purpose, and shaping to your life's goals. I am also a spiritual coach providing guidance and support for those who are graduating from this life and who need help with this transition. All life is transition and transition is where we create growth.
I have extensive experience working with individuals in transition and working with clients who are seeking their own personal growth. Having lived and worked overseas, I am familiar with diversity, multicultural and multi-socioeconomic backgrounds. I travel with you, acting as a Transition Coach/ Guide as you explore your inner worlds clarifying your purpose, and shaping to your life's goals. I am also a spiritual coach providing guidance and support for those who are graduating from this life and who need help with this transition. All life is transition and transition is where we create growth.
(540) 307-1175 View (540) 307-1175

Online Therapists

Photo of Christienne Morse McClure, MA, LPC, Licensed Professional Counselor
Christienne Morse McClure
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Manassas, VA 20110  (Online Only)
I approach psychotherapy from a transpersonal perspective, valuing the whole person: your thoughts, beliefs, and emotions, and your physical, social and spiritual wellness.
I am not the expert on your life, but a guide to help you get a better perspective and live more authentically. Society has certain expectations of the roles each of us should play, but we are not bound by these. We can listen to our hearts and follow what we know to be most meaningful for us. I believe that you can learn to create more fulfilling relationships both with your Self and the world around you. It is a joy for me to witness people creating more satisfying lives.
I approach psychotherapy from a transpersonal perspective, valuing the whole person: your thoughts, beliefs, and emotions, and your physical, social and spiritual wellness.
I am not the expert on your life, but a guide to help you get a better perspective and live more authentically. Society has certain expectations of the roles each of us should play, but we are not bound by these. We can listen to our hearts and follow what we know to be most meaningful for us. I believe that you can learn to create more fulfilling relationships both with your Self and the world around you. It is a joy for me to witness people creating more satisfying lives.
(703) 596-3878 View (703) 596-3878
Photo of Margaret Sheehan, LMFT, Marriage & Family Therapist
Margaret Sheehan
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, VA 23226
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
Within the context of a caring therapeutic relationship, I draw from a variety of therapies (Humanistic Psychology, CBT, Mindfulness, trauma-informed therapy, Transpersonal Psychology, Gottman Method Couple Therapy, EFT) to give you the insight, psycho-education & skill-building necessary to make the lasting and dynamic change you want.
Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing & transformation. I am here to witness the development of your unique & authentic voice as you create the life you want. Within the framework of a strengths-based & hope-focused perspective, I equip individuals & couples, at any stage of commitment, with strategies to create & maintain healthy relationships now & in the future. Change is possible! Find the life you have dreamed of living! It's within you.
(804) 250-4458 x1 View (804) 250-4458 x1
Photo of Victor Bucklew, MA, NCC
Victor Bucklew
Resident in Counseling, MA, NCC
Verified Verified
2 Endorsed
North Chesterfield, VA 23235
My approach is holistic, heart based, and draws on my training in MBSR, IFS, EMDR, somatic, and transpersonal therapies.
Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.
My approach is holistic, heart based, and draws on my training in MBSR, IFS, EMDR, somatic, and transpersonal therapies.
Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.
(804) 825-2188 View (804) 825-2188
Photo of Mary Catherine Donahue, LICSW, LCSW-C, NBCCH, LCSW, Clinical Social Work/Therapist
Mary Catherine Donahue
Clinical Social Work/Therapist, LICSW, LCSW-C, NBCCH, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23231  (Online Only)
I utilize several different supportive skills in sessions including mindfulness and transpersonal spiritual approaches that ease feelings of anxiety, trauma and depression.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
I utilize several different supportive skills in sessions including mindfulness and transpersonal spiritual approaches that ease feelings of anxiety, trauma and depression.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
(804) 570-2055 View (804) 570-2055
Photo of Brittany Grove, Clinical Social Work/Therapist
Brittany Grove
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24502  (Online Only)
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
(434) 577-8595 View (434) 577-8595
Photo of Brittany A Grove - Whole Soul Holistic Therapy, MSW, LCSW, Clinical Social Work/Therapist
Whole Soul Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, VA 24523  (Online Only)
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
(801) 396-8773 View (801) 396-8773
Photo of Bethany Masimula, MA, MAT, Pre-Licensed Professional
Bethany Masimula
Pre-Licensed Professional, MA, MAT
Verified Verified
1 Endorsed
Glen Allen, VA 23059
I specialize in trauma-informed art therapy with a transpersonal approach, willing to integrate faith and spirituality at the discretion of the client.
Beyond any specific diagnosis, I view people and mental health holistically. With a background in education, I provide compassionate understanding of the unique challenges faced throughout the lifespan. I have experience and interest in working with people in high-stress careers, such as legal professionals and military personnel. If you are unsure about seeing a therapist, or if you have not found traditional 'talk therapy' to be beneficial, consider scheduling a consultation with me.
I specialize in trauma-informed art therapy with a transpersonal approach, willing to integrate faith and spirituality at the discretion of the client.
Beyond any specific diagnosis, I view people and mental health holistically. With a background in education, I provide compassionate understanding of the unique challenges faced throughout the lifespan. I have experience and interest in working with people in high-stress careers, such as legal professionals and military personnel. If you are unsure about seeing a therapist, or if you have not found traditional 'talk therapy' to be beneficial, consider scheduling a consultation with me.
(804) 463-5134 View (804) 463-5134
Photo of Jimmy Nguyen, MEd, LPC-R, NCC
Jimmy Nguyen
Resident in Counseling, MEd, LPC-R, NCC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401  (Online Only)
Waitlist for new clients
I specialize in international & multicultural identity, Asian American & Pacific Islander (AAPI) issues, and the LGBTQ+ community. I am also familiar with transpersonal, spiritual, and near-death experiences (NDEs). I have helped clients with issues related to depression, anxiety, ADHD, identity, self-confidence, loneliness, self-acceptance, motivation, productivity, perfectionism, grief, interpersonal conflict, relationships, sex & intimacy issues, life transitions, trauma, distress tolerance, life meaning & purpose, and pressures from family/society. These are just some of the many things you can bring up in our sessions together.
I specialize in international & multicultural identity, Asian American & Pacific Islander (AAPI) issues, and the LGBTQ+ community. I am also familiar with transpersonal, spiritual, and near-death experiences (NDEs). I have helped clients with issues related to depression, anxiety, ADHD, identity, self-confidence, loneliness, self-acceptance, motivation, productivity, perfectionism, grief, interpersonal conflict, relationships, sex & intimacy issues, life transitions, trauma, distress tolerance, life meaning & purpose, and pressures from family/society. These are just some of the many things you can bring up in our sessions together.
(571) 556-9810 View (571) 556-9810
Photo of Clifford Marsh, Clinical Social Work/Therapist
Clifford Marsh
Clinical Social Work/Therapist
Verified Verified
Stafford, VA 22554  (Online Only)
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national board certification in Clinical Social Work through the American Board of Clinical Social Work Examiners. My educational credentials include a Doctor of Education (Ed.D.) in Organizational Leadership and a Master of Social Work (M.S.W.) degree with a Clinical Specialization. With over 20 years of experience providing therapy, I enjoy working with diverse client populations and have expert knowledge in applying effective, evidence-based modalities with individua
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national board certification in Clinical Social Work through the American Board of Clinical Social Work Examiners. My educational credentials include a Doctor of Education (Ed.D.) in Organizational Leadership and a Master of Social Work (M.S.W.) degree with a Clinical Specialization. With over 20 years of experience providing therapy, I enjoy working with diverse client populations and have expert knowledge in applying effective, evidence-based modalities with individua
(757) 260-3371 View (757) 260-3371
Photo of Garland Caldwell, MEd
Garland Caldwell
Resident in Counseling, MEd
Verified Verified
Winchester, VA 22601
You may be feeling conflicted or confused by your relationships, overwhelmed by the stressors of life, or uncertain about the future you want to build. You are not alone. Life is filled with challenges and changes, and navigating these experiences can be incredibly daunting when doing it all by yourself. But that is where I can help. As a dedicated professional, I offer a warm, supportive, and non-judgmental environment designed to guide you through these difficult moments. I work with individuals, families, and couples, emphasizing a trauma-informed and culturally sensitive therapeutic approach.
You may be feeling conflicted or confused by your relationships, overwhelmed by the stressors of life, or uncertain about the future you want to build. You are not alone. Life is filled with challenges and changes, and navigating these experiences can be incredibly daunting when doing it all by yourself. But that is where I can help. As a dedicated professional, I offer a warm, supportive, and non-judgmental environment designed to guide you through these difficult moments. I work with individuals, families, and couples, emphasizing a trauma-informed and culturally sensitive therapeutic approach.
(540) 551-7626 View (540) 551-7626
Photo of Stephen Charles Brown, LCSW, Clinical Social Work/Therapist
Stephen Charles Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23229
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
(804) 265-4364 View (804) 265-4364
Photo of Kelly Paelay - Counseling Alliance of VA, LLC, LCSW, Clinical Social Work/Therapist
Counseling Alliance of VA, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23294
The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.
The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.
(804) 808-1424 View (804) 808-1424
Photo of Karen Stefano, MA, LPC, CBT, NCC, Counselor
Karen Stefano
Counselor, MA, LPC, CBT, NCC
Verified Verified
Winchester, VA 22602
I am an artist and practicing License Professional Counselor and Bio-energetic Analyst. I have trained extensively in psychodynamic psychotherapy, group psychotherapy, and analytic somatic psychotherapy and bio-energetics. A trained sculptor and painter, I also draw on the synergy of expressive arts and counseling. Working with individuals, couples and groups - my approach is somatic, existential, and influenced by Jungian ideas. I also work extensively with the Jungian practice of Active Imagination.
I am an artist and practicing License Professional Counselor and Bio-energetic Analyst. I have trained extensively in psychodynamic psychotherapy, group psychotherapy, and analytic somatic psychotherapy and bio-energetics. A trained sculptor and painter, I also draw on the synergy of expressive arts and counseling. Working with individuals, couples and groups - my approach is somatic, existential, and influenced by Jungian ideas. I also work extensively with the Jungian practice of Active Imagination.
(540) 402-9728 View (540) 402-9728
Photo of Hannah Hale, Licensed Professional Counselor
Hannah Hale
Licensed Professional Counselor
Verified Verified
Herndon, VA 20171  (Online Only)
I am a Licensed Professional Counselor (LPC) and Virginia Board of Counseling Approved Clinical Supervisor (LPC-S) within the state of Virginia. I am also a Registered Art Therapist (ATR), working toward Art Therapy Board Certification through the Art Therapy Credentials Board (ATCB). I have previously had the credential of IMH-E (Infant Family Specialist- Endorsed), as I spent a great deal of professional time focusing on early child development and the dynamics of family interactions.
I am a Licensed Professional Counselor (LPC) and Virginia Board of Counseling Approved Clinical Supervisor (LPC-S) within the state of Virginia. I am also a Registered Art Therapist (ATR), working toward Art Therapy Board Certification through the Art Therapy Credentials Board (ATCB). I have previously had the credential of IMH-E (Infant Family Specialist- Endorsed), as I spent a great deal of professional time focusing on early child development and the dynamics of family interactions.
(571) 570-3375 View (571) 570-3375
Photo of Nadia Mihai, Pre-Licensed Professional
Nadia Mihai
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chantilly, VA 20151
I hold a strong belief in the transformative power of therapy and am deeply passionate about guiding individuals to overcome challenges and unlock their full potential. Utilizing a blend of empathy, active listening, and evidence-based techniques, I am committed to establishing a safe and supportive space. My goal is to empower clients to delve into their feelings and embark on a journey toward lasting change. With dedication, I aim to assist people in leading fulfilling and joyful lives.
I hold a strong belief in the transformative power of therapy and am deeply passionate about guiding individuals to overcome challenges and unlock their full potential. Utilizing a blend of empathy, active listening, and evidence-based techniques, I am committed to establishing a safe and supportive space. My goal is to empower clients to delve into their feelings and embark on a journey toward lasting change. With dedication, I aim to assist people in leading fulfilling and joyful lives.
(571) 771-1240 View (571) 771-1240
Photo of Dr. Hannah Bayne - Alchemy Counseling and Consulting, PhD, LPC, LMHC, Licensed Professional Counselor
Alchemy Counseling and Consulting
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
Roanoke, VA 24015
My approach to counseling is eclectic – I like to select theories and techniques based on what is needed by each client. My primary clinical approaches are Humanistic/Person Centered, Cognitive, Narrative, and Existential. I have received additional training in incorporating spirituality/religion in counseling, grief and loss counseling, utilizing meditation in counseling, and strength-based counseling. I also conduct research in the areas of cultural differences, issues of oppression and marginalization, empathy, and value conflicts (particularly related to religion, sexual/gender identity, and politics).
My approach to counseling is eclectic – I like to select theories and techniques based on what is needed by each client. My primary clinical approaches are Humanistic/Person Centered, Cognitive, Narrative, and Existential. I have received additional training in incorporating spirituality/religion in counseling, grief and loss counseling, utilizing meditation in counseling, and strength-based counseling. I also conduct research in the areas of cultural differences, issues of oppression and marginalization, empathy, and value conflicts (particularly related to religion, sexual/gender identity, and politics).
(540) 530-3825 View (540) 530-3825

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Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.