Anger Management Therapists in Waynesboro, VA
Jeffrey David Watros
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Waynesboro, VA 22980
Waitlist for new clients
Some issues I address: marital and relational conflicts, spirituality, sexual identity, various abuses, sexual addiction, unhealthy habits, anger, depression, forgiveness, accountability, anxiety and grief.
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total str anger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Some issues I address: marital and relational conflicts, spirituality, sexual identity, various abuses, sexual addiction, unhealthy habits, anger, depression, forgiveness, accountability, anxiety and grief.
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total str anger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
Janet Mizzi Balser
Licensed Professional Counselor, MA, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
Janet Mizzi Balser graduated with a Bachelors in Psychology from Hollins University and received her Masters in Counseling from Eastern Mennonite University. She has over 30 years experience of working with child abuse victims and other victims of trauma. She has a facility dog, Murph, who works with her. Murph is a graduate of Canine Companions for Independence. He assists his handler by making everyone feel comfortable so they can tell their story in a non-judgmental setting.
Janet Mizzi Balser graduated with a Bachelors in Psychology from Hollins University and received her Masters in Counseling from Eastern Mennonite University. She has over 30 years experience of working with child abuse victims and other victims of trauma. She has a facility dog, Murph, who works with her. Murph is a graduate of Canine Companions for Independence. He assists his handler by making everyone feel comfortable so they can tell their story in a non-judgmental setting.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Often, words are not enough to describe or make sense of our experiences, feelings and memories of what life brings us. Distressing and traumatic events can leave us feeling fragmented, isolated, on high alert, panicked, stuck in our trauma memories and nightmares and hopeless about our future. We most often see people of all ages who feel like other forms of therapy have not gotten them to their goals, are looking for a non-verbal way to express themselves and want a better quality of life.
Often, words are not enough to describe or make sense of our experiences, feelings and memories of what life brings us. Distressing and traumatic events can leave us feeling fragmented, isolated, on high alert, panicked, stuck in our trauma memories and nightmares and hopeless about our future. We most often see people of all ages who feel like other forms of therapy have not gotten them to their goals, are looking for a non-verbal way to express themselves and want a better quality of life.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Are you feeling stuck or unfulfilled in your life? Maybe you are feeling powerless, anxious, sad or overwhelmed by the things that keep happening to you. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these feelings or experiences are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help. I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with depression, anxiety, stress, relationship issues, grief, trauma, chronic illness and other life changes.
Are you feeling stuck or unfulfilled in your life? Maybe you are feeling powerless, anxious, sad or overwhelmed by the things that keep happening to you. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these feelings or experiences are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help. I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with depression, anxiety, stress, relationship issues, grief, trauma, chronic illness and other life changes.
Allied Transformations LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waynesboro, VA 22980
This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!
This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!
Mandy Mays
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
Are you looking for help so that things will finally feel easier? Are you dealing with anxiety, relationship or family issues, low self-esteem, or overwhelming emotions? Maybe past trauma seems to have a hold on you? Maybe the issue feels huge, or you think it’s minor. Whatever it is, you deserve to feel better. You deserve judgement-free understanding, healthy guidance, and support. I know that taking this step is vulnerable and scary. So, I would love to talk to you more and see if we feel like a good fit. Feeling connected with your therapist is crucial to success, and that’s my goal for everyone that I work with!
Are you looking for help so that things will finally feel easier? Are you dealing with anxiety, relationship or family issues, low self-esteem, or overwhelming emotions? Maybe past trauma seems to have a hold on you? Maybe the issue feels huge, or you think it’s minor. Whatever it is, you deserve to feel better. You deserve judgement-free understanding, healthy guidance, and support. I know that taking this step is vulnerable and scary. So, I would love to talk to you more and see if we feel like a good fit. Feeling connected with your therapist is crucial to success, and that’s my goal for everyone that I work with!
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
Nichole Williams
Clinical Social Work/Therapist
Verified Verified
Waynesboro, VA 22980 (Online Only)
Do you often struggle with feeling down, not loving/knowing yourself or have less enjoyment in doing things that you once loved? Have you experienced tragedy in the past/recently and just feel as if you have a dark cloud following you in life? Or, is life just a whirlwind and you are here to just better yourself and learn new ways to cope through life? If this sounds like you... Come sit with me and let's walk through YOUR journey together and find a way to clear the storm clouds together! My ideal client is someone who is passionate about overall self-improvement and defying the odds that life throws at them.
Do you often struggle with feeling down, not loving/knowing yourself or have less enjoyment in doing things that you once loved? Have you experienced tragedy in the past/recently and just feel as if you have a dark cloud following you in life? Or, is life just a whirlwind and you are here to just better yourself and learn new ways to cope through life? If this sounds like you... Come sit with me and let's walk through YOUR journey together and find a way to clear the storm clouds together! My ideal client is someone who is passionate about overall self-improvement and defying the odds that life throws at them.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Waynesboro, VA 22980 (Online Only)
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
I understand that it takes considerable courage to ask for help, particularly when it comes to mental health and the stigma surrounding therapy. This means I am deeply committed to making the counseling experience as gentle and meaningful as possible for all my clients. I believe in the power of community and that the relationship between the client and counselor is an extremely important part of the healing process. Therefore, it is a privilege and a priority for me to be worthy of the trust of my clients; my goal is to offer people a judgment-free space that feels safe and genuine.
I understand that it takes considerable courage to ask for help, particularly when it comes to mental health and the stigma surrounding therapy. This means I am deeply committed to making the counseling experience as gentle and meaningful as possible for all my clients. I believe in the power of community and that the relationship between the client and counselor is an extremely important part of the healing process. Therefore, it is a privilege and a priority for me to be worthy of the trust of my clients; my goal is to offer people a judgment-free space that feels safe and genuine.
Harrisonburg Center for Healing
Licensed Professional Counselor
Verified Verified
Waynesboro, VA 22980
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
Mary Powell
Licensed Professional Counselor, LPC, LMFT, LSATP, SAP
Verified Verified
Waynesboro, VA 22980
I know that reaching out for the first time to a str anger can be overwhelming and freighting.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
I know that reaching out for the first time to a str anger can be overwhelming and freighting.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
Healing Journeys, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Waynesboro, VA 22980
See more therapy options for Waynesboro
Nearby Anger Management Therapists Searches for Waynesboro
- Afton
- Bridgewater
- Charlottesville
- Crimora
- Crozet
- Earlysville
- Fishersville
- Harrisonburg
- Keswick
- Palmyra
- Ruckersville
- Staunton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.