Therapists in Waynesboro, VA
![Photo of Victoria Billups, QMHP-T, Pre-Licensed Professional](https://photos.psychologytoday.com/2a4a33ee-eac2-4c84-ad95-99983d103c9c/2/320x400.jpeg)
I believe in a collaborative approach while working with clients and will help each client develop their own individual counseling goals and plan to reach those goals. I follow a wellness model of mental health where the goal is to achieve physical, emotional, mental, and spiritual holistic wellness.
I believe in a collaborative approach while working with clients and will help each client develop their own individual counseling goals and plan to reach those goals. I follow a wellness model of mental health where the goal is to achieve physical, emotional, mental, and spiritual holistic wellness.
![Photo of Sara Dillon, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a77ceba-3d0d-464a-be3c-b2a57cfcad6d/2/320x400.jpeg)
Sara Dillon
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Waynesboro, VA 22980 (Online Only)
My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have over a decade of experience working with kids and families within the school system and have been working with clients in the private practice setting for the last two years. I have experience working with individuals who struggle with perinatal issues, anxiety, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, and depression.
My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have over a decade of experience working with kids and families within the school system and have been working with clients in the private practice setting for the last two years. I have experience working with individuals who struggle with perinatal issues, anxiety, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, and depression.
![Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a457a33-4b4d-471b-ac9b-d8ccb3f2bd88/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Noel Patrice Dianas-Hughes, LCSW, C-ASWCM, CSAC-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46910cf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Noel Patrice Dianas-Hughes
Clinical Social Work/Therapist, LCSW, C-ASWCM, CSAC-S
Verified Verified
Waynesboro, VA 22980 (Online Only)
Not accepting new clients
**NOT ACCEPTING CLIENTS**. I am a Licensed Clinical Social Worker in the state of Virginia providing psychological therapies to adolescents, adults, and couples. My primary focus is in the treatment of depression, anxiety, trauma, dual diagnosis, grief, adjustment, and relational problems. My background includes clinical work, case management and training in the medical, educational, social service and therapeutic settings. I am experienced providing assessments and clinical services to children, adolescents, and adults. I also have experience treating those with medical challenges, grief and loss.
**NOT ACCEPTING CLIENTS**. I am a Licensed Clinical Social Worker in the state of Virginia providing psychological therapies to adolescents, adults, and couples. My primary focus is in the treatment of depression, anxiety, trauma, dual diagnosis, grief, adjustment, and relational problems. My background includes clinical work, case management and training in the medical, educational, social service and therapeutic settings. I am experienced providing assessments and clinical services to children, adolescents, and adults. I also have experience treating those with medical challenges, grief and loss.
![Photo of Abigail Fernald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3833c6ba-981d-49b8-acdd-e383a98d468b/2/320x400.jpeg)
Are you feeling stuck or unfulfilled in your life? Maybe you are feeling powerless, anxious, sad or overwhelmed by the things that keep happening to you. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these feelings or experiences are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help! I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with depression, anxiety, stress, relationship issues, grief, trauma, chronic illness and other life changes.
Are you feeling stuck or unfulfilled in your life? Maybe you are feeling powerless, anxious, sad or overwhelmed by the things that keep happening to you. Are you experiencing life changes that are causing you to feel stressed and helpless? Maybe you are noticing that these feelings or experiences are beginning to manifest in a number of ways that impact your daily life. Talk therapy can help! I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with depression, anxiety, stress, relationship issues, grief, trauma, chronic illness and other life changes.
![Photo of Mandy Mays, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16f9a7d0-64dd-418a-a225-88b370b05258/1/320x400.jpeg)
Mandy Mays
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
Are you looking for help so that things will finally feel easier? Are you dealing with anxiety, relationship or family issues, low self-esteem, or overwhelming emotions? Maybe past trauma seems to have a hold on you? Maybe the issue feels huge, or you think it’s minor. Whatever it is, you deserve to feel better. You deserve judgement-free understanding, healthy guidance, and support. I know that taking this step is vulnerable and scary. So, I would love to talk to you more and see if we feel like a good fit. Feeling connected with your therapist is crucial to success, and that’s my goal for everyone that I work with!
Are you looking for help so that things will finally feel easier? Are you dealing with anxiety, relationship or family issues, low self-esteem, or overwhelming emotions? Maybe past trauma seems to have a hold on you? Maybe the issue feels huge, or you think it’s minor. Whatever it is, you deserve to feel better. You deserve judgement-free understanding, healthy guidance, and support. I know that taking this step is vulnerable and scary. So, I would love to talk to you more and see if we feel like a good fit. Feeling connected with your therapist is crucial to success, and that’s my goal for everyone that I work with!
![Photo of Erin Trzell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15767364-67d8-473c-9bcf-95e88ef192f6/2/320x400.jpeg)
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
Finding the right fit with a therapist is crucial to achieving your goals. As a licensed professional counselor, I create a positive atmosphere for you to explore feelings and experiences so that you can overcome obstacles to growth and well-being. With over 15 years of experience working with individuals, children and families, I can help provide direction and strategies for finding peace and empowerment. My therapeutic approach includes evidence-based practices from traditional modalities, as well as cutting-edge techniques to reduce emotional distress.
![Photo of Rachel Hilker - Hilker Marriage & Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a379e7d5-ab29-45e1-a045-17db017dc351/1/320x400.jpeg)
Hilker Marriage & Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Waynesboro, VA 22980
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
![Photo of Ryan Matthew Grubb, MA , Licensed Professional Counselor](https://photos.psychologytoday.com/d64be278-604b-48a2-bb6e-ac7e8857ce95/1/320x400.jpeg)
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
![Photo of April Annette Cordell - Allied Transformations LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c40932f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allied Transformations LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waynesboro, VA 22980
This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!
This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!
![Photo of Heather Newcomb, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6583df0-ba30-4565-bcf4-bf21e31670fb/2/320x400.jpeg)
Heather Newcomb
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Waynesboro, VA 22980 (Online Only)
I am most easily accessible via email, and would recommend that you send an email to reach me. I have over 10 years experience working with those struggling with addiction. This is almost always due to past trauma events that initially lead to substance use. Depression and anxiety are often co-occurring disorders that accompany substance use disorders and can lead to further life disruption. My clients want freedom from the mental heath and substance use disorders that are holding them back from their full potential and reaching their dreams.
I am most easily accessible via email, and would recommend that you send an email to reach me. I have over 10 years experience working with those struggling with addiction. This is almost always due to past trauma events that initially lead to substance use. Depression and anxiety are often co-occurring disorders that accompany substance use disorders and can lead to further life disruption. My clients want freedom from the mental heath and substance use disorders that are holding them back from their full potential and reaching their dreams.
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![Photo of Beth Holt Wright Lcsw Emdr Certified, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c411d21-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth Holt Wright Lcsw Emdr Certified
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Waynesboro, VA 22980 (Online Only)
Waitlist for new clients
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
![Photo of Jeffrey David Watros, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/422a3862-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffrey David Watros
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Waynesboro, VA 22980
Not accepting new clients
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Hello. My name is Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
![Photo of Becca Wright Gillis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7357830c-6516-47af-b628-7890a38f2d54/1/320x400.jpeg)
Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waynesboro, VA 22980 (Online Only)
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia and West Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
![Photo of Terry L Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6e7d545-7020-4388-a208-e95b7f7e0ad2/3/320x400.jpeg)
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
![Photo of Laura Tuomisto - Shenandoah Art Therapy, LLC, ATR-BC, ITR-CTS, Art Therapist](https://photos.psychologytoday.com/745dd075-3ab9-4d9d-922e-18777485732a/1/320x400.png)
Often, words are not enough to describe or make sense of our experiences, feelings and memories of what life brings us. Distressing and traumatic events can leave us feeling fragmented, isolated, on high alert, panicked, stuck in our trauma memories and nightmares and hopeless about our future. We most often see people of all ages who feel like other forms of therapy have not gotten them to their goals, are looking for a non-verbal way to express themselves and want a better quality of life.
Often, words are not enough to describe or make sense of our experiences, feelings and memories of what life brings us. Distressing and traumatic events can leave us feeling fragmented, isolated, on high alert, panicked, stuck in our trauma memories and nightmares and hopeless about our future. We most often see people of all ages who feel like other forms of therapy have not gotten them to their goals, are looking for a non-verbal way to express themselves and want a better quality of life.
![Photo of Whitney Spears, PsyD, Psychologist](https://photos.psychologytoday.com/77c55d0c-e3d7-444a-9ade-b6c394caf92d/2/320x400.jpeg)
Whitney Spears
Psychologist, PsyD
Verified Verified
5 Endorsed
Waynesboro, VA 22980 (Online Only)
Waitlist for new clients
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.
![Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c812204-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
![Photo of Alicia Harpine - Pathways to Clarity, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b672c61-ab2c-4e4e-b3f3-e8258999f488/1/320x400.jpeg)
Hello, my name is Alicia. I am a licensed professional counselor. Do you find yourself feeling overwhelmed, anxious, and stuck? Is the past keeping you from moving forward? Do you question whether you're on the right path to being your true self?
Hello, my name is Alicia. I am a licensed professional counselor. Do you find yourself feeling overwhelmed, anxious, and stuck? Is the past keeping you from moving forward? Do you question whether you're on the right path to being your true self?
![Photo of Ronald Brill, PhD, RMP, Psychologist](https://photos.psychologytoday.com/3b663123-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
See more therapy options for Waynesboro
Nearby Searches for Waynesboro
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How does your Therapist compare?
Number of Therapists in Waynesboro, VA
40+
Average cost per session
$120
Therapists in Waynesboro, VA who prioritize treating:
100% | Anxiety |
96% | Depression |
80% | Relationship Issues |
80% | Trauma and PTSD |
80% | Coping Skills |
78% | Stress |
69% | Grief |
Average years in practice
20 Years
Top 3 insurances accepted
86% | Elevance |
84% | BlueCross and BlueShield |
73% | Aetna |
How Therapists in Waynesboro, VA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Waynesboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.