Therapists in Washington, VA
![Photo of Denise H. Horton - Integrative Psychotherapy & EMDR, PhD, Psychologist](https://photos.psychologytoday.com/d1b869f3-0006-4013-a5fb-7a0b9f285fc2/2/320x400.jpeg)
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
![Photo of Mary Ellen Bailey - M.E. Therapy Solutions, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6252edcd-1d62-4fcc-8aa3-951dd91608a2/1/320x400.jpeg)
M.E. Therapy Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747 (Online Only)
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
![Photo of Aneta Piasecki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10235d2d-3aed-40b8-a767-4301d9e1881a/1/320x400.jpeg)
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
![Photo of Deborah E Elder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa4969d7-2620-4404-9028-6caae375d065/1/320x400.jpeg)
Deborah E Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
![Photo of Rachel Townes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dea5e791-ba2f-435e-85ff-2ee824dee1df/2/320x400.jpeg)
Rachel Townes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, VA 22747
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
More Therapists Nearby
![Photo of Micah Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee98aa7-c00b-4d6a-b1e6-eec76da646ed/1/320x400.png)
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
![Photo of Cory Groman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b976a06c-c0e5-4a9d-bcfa-9d75bfb4f186/1/320x400.jpeg)
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
![Photo of Carol Leiva, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/01042f8b-d389-4228-b9aa-e1e568fd8e76/1/320x400.jpeg)
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
![Photo of Shaena Wiggins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cfe4733-4f81-4ca2-b21c-e949f1fd12b0/2/320x400.jpeg)
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
![Photo of Jeremy Steglitz, PhD, Psychologist](https://photos.psychologytoday.com/671522b9-9516-4c41-918f-2b57e474206e/2/320x400.jpeg)
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
![Photo of Amanda Thenor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd1b4b0f-f3e3-4f7f-b136-65c607dd9783/1/320x400.png)
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
Hola, my name is Amanda Thenor. I am a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia. I have 10 years of professional work experience. I am here to support you in taking the first step to seeking a more fulfilling and happier life and regaining a sense of self. I have experience in helping clients of all ages (children, teens, and adults) with stress, depression, family conflict, self-image, anxiety, psychosis, relationship issues, trauma, sleep disorders, addiction, anger management, mood disorders, and much more.
![Photo of Adalberto Morales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eee234e1-a048-4670-b5b4-0f8bdd26286f/1/320x400.png)
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Keshawna Tiggle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c724a3ed-3bdd-47f6-a4c5-dd9d104c7ffc/2/320x400.png)
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
![Photo of Arsheia Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d73cf0e-fc42-4503-9f27-fb709ae5c03e/2/320x400.jpeg)
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
![Photo of Angela Marshall, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bcf0e0a-169e-462a-8efa-ba8ec0893d1f/1/320x400.jpeg)
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
![Photo of Elizabeth Savill, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8c18ce1e-6c36-4c9b-af47-fa75343e42c6/1/320x400.jpeg)
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
![Photo of Ophelia Boadi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f5b75e9e-59bf-4d4f-89e0-457cd9a444e8/3/320x400.jpeg)
Ophelia Boadi
Marriage & Family Therapist, LMFT
Verified Verified
Amissville, VA 22002 (Online Only)
Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
![Photo of Julia Rubarth - Thriveworks Counseling &Psychiatry Charlottesville, Counselor](https://photos.psychologytoday.com/f1b3c11d-735d-4565-bbe4-9a949e2cccc2/1/320x400.jpeg)
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Heather Long, Pre-Licensed Professional](https://photos.psychologytoday.com/1531271b-afc3-4160-94a0-14d99a4e5915/1/320x400.jpeg)
Heather Long
Pre-Licensed Professional
Verified Verified
1 Endorsed
Rixeyville, VA 22737 (Online Only)
Are you seeking change but find yourself feeling overwhelmed by the thought of navigating it on your own? Do you desire growth but sometimes but feel unsure of how to move forward? If this resonates with you, I am here to help you safely move through the process of healing. Throughout my career, I have worked with many clients, including those struggling with a myriad of life issues such as OCD, anxiety, depression, relationship struggles, and life transitions. I believe that everyone has the capacity to heal and I would be honored to have the opportunity to help you and provide tools to help facilitate your healing.
Are you seeking change but find yourself feeling overwhelmed by the thought of navigating it on your own? Do you desire growth but sometimes but feel unsure of how to move forward? If this resonates with you, I am here to help you safely move through the process of healing. Throughout my career, I have worked with many clients, including those struggling with a myriad of life issues such as OCD, anxiety, depression, relationship struggles, and life transitions. I believe that everyone has the capacity to heal and I would be honored to have the opportunity to help you and provide tools to help facilitate your healing.
![Photo of Kristen Deramo, MA](https://photos.psychologytoday.com/7fac6575-3515-49e0-96d1-4f2b338216cf/3/320x400.jpeg)
I am passionate about helping you achieve your desire for mental and emotional wellbeing. Becoming the healthiest version of ourselves is a journey, and for many people, therapy is just the first step. It takes courage. Taking this first step of therapy can be fundamental to your healing and growth. Through counseling, you can finally tackle your mental health concerns by seeking clarity and restoration. Ultimately, this allows you to live the fullest life you can. I am a reliable source in that journey by providing safe communication with no judgment. I am a place for you to be your most authentic self and have your voice heard.
I am passionate about helping you achieve your desire for mental and emotional wellbeing. Becoming the healthiest version of ourselves is a journey, and for many people, therapy is just the first step. It takes courage. Taking this first step of therapy can be fundamental to your healing and growth. Through counseling, you can finally tackle your mental health concerns by seeking clarity and restoration. Ultimately, this allows you to live the fullest life you can. I am a reliable source in that journey by providing safe communication with no judgment. I am a place for you to be your most authentic self and have your voice heard.
See more therapy options for Washington
Nearby Searches for Washington
- Amissville
- Culpeper
- Front Royal
- Jeffersonton
- Linden
- Luray
- Marshall
- Montclair
- Raccoon Ford
- Rixeyville
- Warrenton
- Woodstock
How does your Therapist compare?
Number of Therapists in Washington, VA
< 10
Therapists in Washington, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
80% | Relationship Issues |
80% | Grief |
80% | Trauma and PTSD |
80% | Coping Skills |
80% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | UnitedHealthcare UHC | UBH |
100% | Elevance |
How Therapists in Washington, VA see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.