Spirituality Therapists in Virginia Beach, VA

Photo of Andrea Shipley, LPC, MA, Licensed Professional Counselor
Andrea Shipley
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Virginia Beach, VA 23462  (Online Only)
You’ll heal emotional wounds and awaken your authenticity and personal spirituality while consciously creating a more fulfilling future.
You need a positive change now! Things can get better. You've been stressed, and losing sight of the deeper meaning in life ... ignoring the spiritual or creative calling inside. You do your best to live well and take care of life's demands, but right now you’re feeling scattered, like you need help to heal yourself. It's time to refocus on your own wellbeing and growth, and reclaim your life! When you're joyful and healthier, you can do better in every area. Therapy can help you tune into your inner wisdom, so you can release anxiety and grow into a more satisfied life. Schedule your consultation with Andrea today to get started.
You’ll heal emotional wounds and awaken your authenticity and personal spirituality while consciously creating a more fulfilling future.
You need a positive change now! Things can get better. You've been stressed, and losing sight of the deeper meaning in life ... ignoring the spiritual or creative calling inside. You do your best to live well and take care of life's demands, but right now you’re feeling scattered, like you need help to heal yourself. It's time to refocus on your own wellbeing and growth, and reclaim your life! When you're joyful and healthier, you can do better in every area. Therapy can help you tune into your inner wisdom, so you can release anxiety and grow into a more satisfied life. Schedule your consultation with Andrea today to get started.
(804) 331-2930 View (804) 331-2930
Photo of Julie Vogel, EdD, LMHC, NCC, Licensed Professional Counselor
Julie Vogel
Licensed Professional Counselor, EdD, LMHC, NCC
Verified Verified
1 Endorsed
Virginia Beach, VA 23454  (Online Only)
I have training in EMDR and have worked with veterans, those who have experienced child abuse, and those who are struggling with their spirituality.
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger. I pride myself on being an advocate for those who appear to have no voice in our society whether it is due to mental illness, economics, race or culture.
I have training in EMDR and have worked with veterans, those who have experienced child abuse, and those who are struggling with their spirituality.
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger. I pride myself on being an advocate for those who appear to have no voice in our society whether it is due to mental illness, economics, race or culture.
(757) 231-3584 View (757) 231-3584
Photo of Jeninne McNeill, PhD, Psychologist
Jeninne McNeill
Psychologist, PhD
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
As a Christian, I am more than willing to speak about spirituality.
I am a doctoral-level therapist, licensed as a clinical psychologist. I have worked in the mental health field, as a therapist and clinical diagnostician, for several years. I have extensive knowledge in comprehensive psychological evaluations and therapeutic techniques. My education includes: *2011, Ph.D. in clinical and school psychology from Hofstra University, New York. *2007, M.A. in psychology from Hofstra University, New York. *2006, M.S. in Education from University of Rochester, New York. *2004, B.A. in psychology and English (double major) from Covenant College, Georgia.
As a Christian, I am more than willing to speak about spirituality.
I am a doctoral-level therapist, licensed as a clinical psychologist. I have worked in the mental health field, as a therapist and clinical diagnostician, for several years. I have extensive knowledge in comprehensive psychological evaluations and therapeutic techniques. My education includes: *2011, Ph.D. in clinical and school psychology from Hofstra University, New York. *2007, M.A. in psychology from Hofstra University, New York. *2006, M.S. in Education from University of Rochester, New York. *2004, B.A. in psychology and English (double major) from Covenant College, Georgia.
(757) 347-8798 View (757) 347-8798
Photo of Dr. Sarah Brinley Kirlik - EmpoweringHER Odysseys , PhD, LCSW, LCAS-A, Clinical Social Work/Therapist
EmpoweringHER Odysseys
Clinical Social Work/Therapist, PhD, LCSW, LCAS-A
Verified Verified
Virginia Beach, VA 23450  (Online Only)
My spirituality is based on the common elements of each.
Need an Appointment? Contact Me at (919) 384-5616. We have sessions available now, beginning with a free 15-minute consult. Our services offer an innovative mental healthcare experience that flips societal myths on its head. Our space is created from a female-dominated perspective that serves as an oasis from our male dominated society. In our world, we refute the myths that keep us stuck in the shame of what happened to us. Let's begin your Odyssey to re-examine those things that happened in your life, good & bad, refute the myths that continue to defy logic & perpetuate oppression, & free the genuine human you were created to be.
My spirituality is based on the common elements of each.
Need an Appointment? Contact Me at (919) 384-5616. We have sessions available now, beginning with a free 15-minute consult. Our services offer an innovative mental healthcare experience that flips societal myths on its head. Our space is created from a female-dominated perspective that serves as an oasis from our male dominated society. In our world, we refute the myths that keep us stuck in the shame of what happened to us. Let's begin your Odyssey to re-examine those things that happened in your life, good & bad, refute the myths that continue to defy logic & perpetuate oppression, & free the genuine human you were created to be.
(984) 263-3777 View (984) 263-3777
Photo of Tenesha S. Nicholson, MA, LPC-R, CSAC-S
Tenesha S. Nicholson
Resident in Counseling, MA, LPC-R, CSAC-S
Verified Verified
1 Endorsed
Virginia Beach, VA 23452  (Online Only)
My goal is for you to be free of emotional pain, able to deal with life on life’s terms, and to find purpose in your work, family, friends and spirituality.
“I believe one of the bravest things you can do is begin to understand your own story.” I took that step to share my experiences and I conquered my greatest fears. Being able to trust is a big step, but accomplishing fears and standing in success is a leap. How would you like to take that journey with me to rebuild, uplift, get over, move through, start over, and reach for your internal goals to be a better “YOU”? Take a chance to believe in yourself that things will get and be better. I'm open, reachable, optimistic, kindhearted and ready to help towards your journey of healing. Here’s where to start….
My goal is for you to be free of emotional pain, able to deal with life on life’s terms, and to find purpose in your work, family, friends and spirituality.
“I believe one of the bravest things you can do is begin to understand your own story.” I took that step to share my experiences and I conquered my greatest fears. Being able to trust is a big step, but accomplishing fears and standing in success is a leap. How would you like to take that journey with me to rebuild, uplift, get over, move through, start over, and reach for your internal goals to be a better “YOU”? Take a chance to believe in yourself that things will get and be better. I'm open, reachable, optimistic, kindhearted and ready to help towards your journey of healing. Here’s where to start….
(757) 798-8678 View (757) 798-8678
Photo of Heather Longoria, MA, LPC, ASDCS, Licensed Professional Counselor
Heather Longoria
Licensed Professional Counselor, MA, LPC, ASDCS
Verified Verified
5 Endorsed
Virginia Beach, VA 23452
Heather counsels collaboratively with her client(s) through a trauma informed, holistic approach grounded in Psychodynamic theory; offering insight and understanding, CBT / DBT therapy; offering practical tools for coping and change, and additional methods such as the use of; art, music, meditation, nutrition, nature & spirituality.
Heather is a licensed therapist in Virginia Beach, with the goal of guiding her clients towards conscious mindful living. Heather counsels both individual adults and couple’s, yet has a distinct passion for working with neurodiverse women to live authentic, connected, empowered lives!
Heather counsels collaboratively with her client(s) through a trauma informed, holistic approach grounded in Psychodynamic theory; offering insight and understanding, CBT / DBT therapy; offering practical tools for coping and change, and additional methods such as the use of; art, music, meditation, nutrition, nature & spirituality.
Heather is a licensed therapist in Virginia Beach, with the goal of guiding her clients towards conscious mindful living. Heather counsels both individual adults and couple’s, yet has a distinct passion for working with neurodiverse women to live authentic, connected, empowered lives!
(757) 663-5764 View (757) 663-5764
Photo of Candace L Green, MS, Pre-Licensed Professional
Candace L Green
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
I bring expertise in communication barriers, premarital counseling, self-esteem and spirituality.
If you find yourself emotionally worn out and you seemingly are becoming more hopeless with no opportunities for growth, it may be time to consider life maintenance. I am here to offer you something different that may add a spark of fire to life. I work with individuals and couples to help you overcome troubling experiences and mindsets that are cycling. Reaching out may be just the thing to find your inner strengths. I have provided pastoral assistance to individuals, couples, and groups during my 15 years in ministry.
I bring expertise in communication barriers, premarital counseling, self-esteem and spirituality.
If you find yourself emotionally worn out and you seemingly are becoming more hopeless with no opportunities for growth, it may be time to consider life maintenance. I am here to offer you something different that may add a spark of fire to life. I work with individuals and couples to help you overcome troubling experiences and mindsets that are cycling. Reaching out may be just the thing to find your inner strengths. I have provided pastoral assistance to individuals, couples, and groups during my 15 years in ministry.
(757) 524-8710 View (757) 524-8710
Photo of Veronica Tisdale Wrubel, MEd, LPC, Licensed Professional Counselor
Veronica Tisdale Wrubel
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23455  (Online Only)
My goal as a therapist is to help you become the healthiest version of yourself possible! As a counselor whose personal anchor is my Christian faith, I am open to integrating any faith & spirituality into therapy, if that is important to you.
Online Scheduling -Telehealth - available through practice website: www.CoastalLightCounseling.com) Specializing in trauma, grief & loss, career & life transitions, & using EMDR to treat many mental health concerns, I enjoy working with adults to help them heal from the effects of life’s traumatic & distressing events. My passion in providing therapy is recognizing & honoring the mind & body’s own path & resilience to heal itself. The counseling process is a form of self-care to heal & grow. Together we will navigate a healing course towards transformation & growth.
My goal as a therapist is to help you become the healthiest version of yourself possible! As a counselor whose personal anchor is my Christian faith, I am open to integrating any faith & spirituality into therapy, if that is important to you.
Online Scheduling -Telehealth - available through practice website: www.CoastalLightCounseling.com) Specializing in trauma, grief & loss, career & life transitions, & using EMDR to treat many mental health concerns, I enjoy working with adults to help them heal from the effects of life’s traumatic & distressing events. My passion in providing therapy is recognizing & honoring the mind & body’s own path & resilience to heal itself. The counseling process is a form of self-care to heal & grow. Together we will navigate a healing course towards transformation & growth.
Photo of Brian Helm, LPC, LSATP, Licensed Professional Counselor
Brian Helm
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Virginia Beach, VA 23462
Welcome and thank you for considering my services on your journey to a better you. I have been in the field of compassionate care since 2004 and been practicing as a Licensed Professional Counselor since 2010. I have been trained in multiple modalities that I can employ to assist you in your therapy goals. I believe that the most successful therapy outcomes revolve around building/rebuilding the following: our understanding of ourselves, others, and our world. I also believe that actions taken outside of therapy improve outcomes. I have a Christian background and am open to bringing spirituality into your session if requested.
Welcome and thank you for considering my services on your journey to a better you. I have been in the field of compassionate care since 2004 and been practicing as a Licensed Professional Counselor since 2010. I have been trained in multiple modalities that I can employ to assist you in your therapy goals. I believe that the most successful therapy outcomes revolve around building/rebuilding the following: our understanding of ourselves, others, and our world. I also believe that actions taken outside of therapy improve outcomes. I have a Christian background and am open to bringing spirituality into your session if requested.
(757) 697-4834 View (757) 697-4834
Photo of Cassandra D. Page, PsyD, Psychologist
Cassandra D. Page
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23464
I specialize in relationship issues, life transitions, and integrating spirituality into therapy.
I typically help clients experiencing relationship issues, life transitions, and identity development concerns build upon their personal strengths to better encounter life's obstacles. Through therapy, my clients experience growth and empowerment through a safe and confidential relationship. My practice will help you gain direction, insight, personal and relational healing, and coping skills to live life well. I have worked with numerous adults over the past 10+ years and have been a licensed clinical psychologist since 2014.
I specialize in relationship issues, life transitions, and integrating spirituality into therapy.
I typically help clients experiencing relationship issues, life transitions, and identity development concerns build upon their personal strengths to better encounter life's obstacles. Through therapy, my clients experience growth and empowerment through a safe and confidential relationship. My practice will help you gain direction, insight, personal and relational healing, and coping skills to live life well. I have worked with numerous adults over the past 10+ years and have been a licensed clinical psychologist since 2014.
(757) 319-4057 View (757) 319-4057
Photo of April Stone, MA, LPC, Licensed Professional Counselor
April Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23452
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
(757) 330-8271 View (757) 330-8271
Photo of Kristel Byrd, LCSW, LMSW, Clinical Social Work/Therapist
Kristel Byrd
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
Are you in a life transition, such as dating, marriage, divorce, or exploring relationship issues, sexuality, spirituality, and self-discovery? My practice is eclectic and uniquely tailored to you.
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my clients through significant life transitions like marriage and divorce, common relationship issues, complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
Are you in a life transition, such as dating, marriage, divorce, or exploring relationship issues, sexuality, spirituality, and self-discovery? My practice is eclectic and uniquely tailored to you.
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my clients through significant life transitions like marriage and divorce, common relationship issues, complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
(984) 231-8658 View (984) 231-8658
Photo of Mark Thomas Bleil - Mind Heart Connection LLC, LCSW, CSOTP, Clinical Social Work/Therapist
Mind Heart Connection LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Virginia Beach, VA 23463
I also provide clinical counseling for those of you who are adherents to the Catholic Faith and wish to incorporate your Catholic spirituality into your clinical work.
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
I also provide clinical counseling for those of you who are adherents to the Catholic Faith and wish to incorporate your Catholic spirituality into your clinical work.
I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.
(757) 695-9083 View (757) 695-9083
Photo of Amelia Brooks, Clinical Social Work/Therapist
Amelia Brooks
Clinical Social Work/Therapist
Verified Verified
Virginia Beach, VA 23455  (Online Only)
I am a Licensed Clinical Social Worker passionate about helping others create, build, and live their best lives as they work through daily stressors. I aim to help individuals lean into their true identity, grow in faith and spirituality, and create healthier behavior patterns and thinking processes. I work with individuals in making practical solutions while identifying the root of behaviors and thought patterns. I assist those with anxiety from daily life, relationship, and familial stress, workplace stress, low self-esteem and many more.
I am a Licensed Clinical Social Worker passionate about helping others create, build, and live their best lives as they work through daily stressors. I aim to help individuals lean into their true identity, grow in faith and spirituality, and create healthier behavior patterns and thinking processes. I work with individuals in making practical solutions while identifying the root of behaviors and thought patterns. I assist those with anxiety from daily life, relationship, and familial stress, workplace stress, low self-esteem and many more.
(571) 604-6835 View (571) 604-6835
Photo of Tamara Jackson, LCSW, MSW, MDiv, CCTP, Clinical Social Work/Therapist
Tamara Jackson
Clinical Social Work/Therapist, LCSW, MSW, MDiv, CCTP
Verified Verified
Virginia Beach, VA 23455  (Online Only)
Life has a way of "lifing" more than we'd like to admit and recent years for Black, POC, and other marginalized populations have been more challenging than ever. As a Black female therapist, who prides herself on making difficult situations bearable and journeying with clients to wellness, my greatest joy is fostering hope. With a background in social work and divinity, the goal is to create a safe space whether one incorporates spirituality into treatment or not. I specialize in treating trauma, depression, PTSD, and anxiety grounded in broken attachments from a caregiver or faith organization.
Life has a way of "lifing" more than we'd like to admit and recent years for Black, POC, and other marginalized populations have been more challenging than ever. As a Black female therapist, who prides herself on making difficult situations bearable and journeying with clients to wellness, my greatest joy is fostering hope. With a background in social work and divinity, the goal is to create a safe space whether one incorporates spirituality into treatment or not. I specialize in treating trauma, depression, PTSD, and anxiety grounded in broken attachments from a caregiver or faith organization.
(640) 344-6854 View (640) 344-6854
Photo of Keith A Josey, CPLC
Keith A Josey
CPLC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
Are you looking for a safe, stable environment where you can navigate through the turmoil of life? Do you suffer from addiction, depression, relationship or family issues? Are you in need of spiritual direction? I am a Certified Professional Life Coach with over twenty years of experience in ministry and working with youth and adults that struggle with finding their true selves due to life issues that prevent them from reaching their goals. "Healing the hurts that bind" is the primary focus that I use to successfully assist individuals and families to establish a deeper sense of purpose and direction.
Are you looking for a safe, stable environment where you can navigate through the turmoil of life? Do you suffer from addiction, depression, relationship or family issues? Are you in need of spiritual direction? I am a Certified Professional Life Coach with over twenty years of experience in ministry and working with youth and adults that struggle with finding their true selves due to life issues that prevent them from reaching their goals. "Healing the hurts that bind" is the primary focus that I use to successfully assist individuals and families to establish a deeper sense of purpose and direction.
(757) 793-2678 View (757) 793-2678
Photo of Alicia M. Taylor, MA, NCC, LPC, LCPC, Counselor
Alicia M. Taylor
Counselor, MA, NCC, LPC, LCPC
Verified Verified
Virginia Beach, VA 23464
As a clinically licensed, board certified counselor, I have experience in the assessment and treatment of adults, adolescents and children. I have been very successful in utilizing play therapy when counseling youth. My specialty includes working on issues ranging from relationships and parenting, to anxiety and depression, to identity and low self-esteem.
As a clinically licensed, board certified counselor, I have experience in the assessment and treatment of adults, adolescents and children. I have been very successful in utilizing play therapy when counseling youth. My specialty includes working on issues ranging from relationships and parenting, to anxiety and depression, to identity and low self-esteem.
(757) 992-8760 View (757) 992-8760
Photo of Dr. Cyrus R Williams - Rapha Counseling Services Inc, PhD, LPC, CSAT, Licensed Professional Counselor
Rapha Counseling Services Inc
Licensed Professional Counselor, PhD, LPC, CSAT
Verified Verified
3 Endorsed
Virginia Beach, VA 23464
Let's face it, life can be challenging!! The counselors at Rapha Counseling Services, Inc, a faith based nonprofit counseling service, believes in treating the entire person, mind, body and soul. Our therapists are committed to providing holistic counseling strategies and interventions to help clients become whole and healed. As such counselors provide faith and spiritually centered mental health services to families, couples, adolescents’, adults, and children at an affordable price. All the counselors at Rapha Counseling Services have master’s degrees in counseling, and our registered with the Virginia Board of Counseling.
Let's face it, life can be challenging!! The counselors at Rapha Counseling Services, Inc, a faith based nonprofit counseling service, believes in treating the entire person, mind, body and soul. Our therapists are committed to providing holistic counseling strategies and interventions to help clients become whole and healed. As such counselors provide faith and spiritually centered mental health services to families, couples, adolescents’, adults, and children at an affordable price. All the counselors at Rapha Counseling Services have master’s degrees in counseling, and our registered with the Virginia Board of Counseling.
(757) 844-5174 View (757) 844-5174
Photo of Chevelle Newton, MSW
Chevelle Newton
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.
Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.
(757) 514-8480 View (757) 514-8480
Photo of Christina Nichole Hart, ATR-P, MAAT, Pre-Licensed Professional
Christina Nichole Hart
Pre-Licensed Professional, ATR-P, MAAT
Verified Verified
Virginia Beach, VA 23452
Hello, I am a pre-licensed professional holding a provisional art therapy certification after receiving my Master's degree in art therapy at Saint Mary of the Woods College. I am an employee with HopeWell Equipping and Counseling Ministries in Virginia Beach. I have experience working with children, adolescents, adults, groups, couples, and families dealing with a range of situations such as ADHD, depression, anxiety, relationship distress, divorce and all through the therapeutic lens of art therapy that is non-diagnostic.
Hello, I am a pre-licensed professional holding a provisional art therapy certification after receiving my Master's degree in art therapy at Saint Mary of the Woods College. I am an employee with HopeWell Equipping and Counseling Ministries in Virginia Beach. I have experience working with children, adolescents, adults, groups, couples, and families dealing with a range of situations such as ADHD, depression, anxiety, relationship distress, divorce and all through the therapeutic lens of art therapy that is non-diagnostic.
(757) 333-1548 View (757) 333-1548
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.