Therapists in Virginia Beach, VA

Others may tell you all the time how great your life must be and how you always seem to have it together, but deep down, you know this could not be further from the truth. Every day, you feel like you are carrying a huge secret and feel pressure to be someone you are not. You look in the mirror and don't recognize who you see. You feel out of place and like you don't belong anywhere. This is exhausting and you don't have anything left to give. You don't have to pretend anymore.

-Strength for Today- "This too shall pass". Our world is filled with people who fight silent battles every day, struggling to understand and cope with their mental health. I am here to tell them that they are not alone. I believe that in the midst of darkness, there is still hope and a light at the end of the tunnel. I believe strongly that everyone can benefit from attending therapy. My ultimate passion is to help others through their struggles in difficult times. I believe in an individualized, patient-centered approach because everyone’s needs are different and therapy is not "one-size-fits-all".

Hello and welcome! I’m excited that you are considering therapy, whether it is to improve your mood, solve a problem in your life, address difficult experiences from your past, or perhaps build your confidence or further develop your sense of self. I believe therapy involves science and art. It is a collaborative process where we work together, with you as the expert of your experience and me supporting you with evidence-based, researched approaches and strategies that can help you accomplish your goals. I see my role as a practitioner as supporting you to heal and grow, and to ultimately become your own therapist.

Do you struggle with anxiety and panic? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals just by being here. My name is Ciera, and I'd love to be a part of your process towards improving your circumstances.

I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.

Jacob Caflisch is a Licensed Professional Counselor. Specializing in Anxiety disorders, OCD, phobias, depression, and other challenges related to the different phases of life for individuals 14 and up. Jacob takes a person-centered approach while utilizing a combination of elements of CBT, ACT, solution-focused therapy, and motivational interviewing.

CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.

Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.

Congratulations on beginning your journey towards your wellness goals! By connecting with a therapist, which can be stressful in itself and requires trust, you've taken the first, very important, positive step. I offer support in navigating life's challenges, from depression and anxiety to the everyday stressors of relationships or careers.