Elevance Therapists in Virginia Beach, VA

You haven’t been feeling like yourself lately. You aren’t sure exactly what it is that's causing you to overthink or just your anxiety? Are you sad or is it the season changing? You are becoming easily frustrated with people and things that usually don’t bother you.

I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting.

Charla White, Psy.D. - Licensed Clinical Psychologist (Virginia and District of Columbia). My goal as a therapist is to help my clients' overcome barriers that impede their ability to reach their potential at any age. My therapeutic approach is client-centered and specific to the individual. My theoretical background includes Cognitive Behavioral, Mindfulness, and Writing Exposure therapies. It is my desire to create an environment of trust, openness, and curiosity that allows the client's story/history to unfold over time.

Welcome to Covenant Connections Behavioral Health Services! I’m Dr. Cuffee, and I’m here to help you on your journey to personal growth and well-being. With years of experience as a counseling specialist, I have dedicated my career to empowering clients through evidence-based Cognitive Behavioral Therapy (CBT) and trauma treatment techniques. At Covenant Connections, I provide tailored support for individuals, couples, and families, with a special focus on addressing the unique needs of minorities. I understand that navigating life's challenges can be tough, and I am committed to creating a compassionate and safe environment.

Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes even professionals.

Hi, I'm Barbara! I'm a warm-hearted and compassionate therapist and been working in the mental health field for over 20 years. Helping you find real, solid, meaningful and/or tangible solutions to life's problems, as quickly as possible, is my commitment to you. It's the bedrock upon which my practice rests. Through the process of change, growth and re-examination, you can begin a journey towards healing. Sometimes all it takes is changing your perspective, setting boundaries, letting go of old burdens, weeding out unhealthy behaviors, adopting a new credo, and re-inventing yourself that makes the difference.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

*Immediate availability* I help children, teens, adults, and families by providing the opportunity to be heard and accepted. I specialize in individuals with behavioral issues, parenting concerns, anxiety, depression, communication problems, and Autism Spectrum Disorder. I desire to join others on their journey to discover the skills, confidence, and personal strengths needed for desired change and the establishment of healthy and effective relationships. I aim to establish personal well-being through improving one's ability to cope.

As a resident in counseling with a unique cultural background, I bring a diverse perspective to the therapeutic process. Growing up in Europe has instilled in me a deep appreciation for cultural diversity and the importance of understanding the cultural context in counseling. My approach is tailored to each client’s unique needs and preferences, emphasizing collaboration, empowerment, and self-discovery. I'm equipped to handle a wide range of concerns, including anxiety, depression, addiction, trauma, relationship issues, communication, life transitions and much more. Whatever obstacles or challenges you're facing, I'm here to help.

I am a Licensed Clinical Social Worker and I provide individual therapy to adults for anxiety, depression, mood disorders, trauma, relationship problems, alcohol/substance abuse, and various other challenges. I enjoy helping my clients gain insight and make changes to live more intentional and meaningful lives with improved connection to others.

I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.

I believe strongly in the power of the human spirit and that the wisdom resides within each one of us on how best to facilitate our own healing, growth, and emancipation. My experience as a private music instructor and performing musician, as well as my work with the profoundly mentally ill, has solidified my belief in the healing power of the expressive arts. I will work with you through both verbal and non-verbal ways as a means of personal transformation and healing. I am honored to be a supportive part of your brave and transcendent journey to healing.

We all experience life's ups and downs, and yet no one's experience is exactly the same as another's. One size does not fit all. I want to get to know you. I believe that honoring each client's individuality and striving to truly understand each person in their fullest allows us to explore issues, identify possibilities, and formulate solutions that are effective and help move them further along in their life's story. Whether you are struggling with depression, anxiety, grief, trauma, or general life stress, I am here to help you get started.

I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.

Maya Angelou once said, "There is no greater agony than bearing an untold story inside you." I believe that each person has a story to tell and I am someone who genuinely wants to know yours. My passion is to deeply connect with each person I come in to contact with and be present with them in that moment. I seek to understand people from all different socio-economic, cultural, racial/ethnic, and spiritual backgrounds. I strive to make an impact on this world for and with the marginalized population. Healing is coming back to ourselves and breaking free from the conditioning and beliefs that limit us. It's a journey of empowerment.

When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why Lifebulb exists - our therapists truly enjoy their work, so you can receive the highest quality therapy services. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals. And we're looking forward to hearing from you soon!

Whether you’re facing new personal challenges, feeling overwhelmed by life’s stresses, seeking self-growth, or looking for help for your teen or tween, I am grateful to explore the possibility of therapy with you. I am passionate about creating a safe, nonjudgmental environment to process your thoughts and concerns together. I value being present with you and exploring how you can utilize your strengths to overcome life’s challenges. My hope is that through therapy you will feel supported, encouraged, and empowered to reach your personal goals. My therapy style is not only heart warming but tough love and support as well in nature.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.