Dialectical Behavior (DBT) Therapists in Virginia Beach City County, VA

Grief and loss, childhood emotional neglect, domestic violence, and many other challenges and transitions in life affect how we see ourselves and the world we live in. It can lead to powerlessness, hopelessness, unspeakable pain and suffering, shame, emotional upheavals, and/or loss of sense of security. Yet all we seek is the ability to find peace, acceptance, and a strong connectivity with ourselves that lead to better connections with others. We want to be able to clear our view to ultimately see our deeper and meaningful purpose in life. I believe we have the innate capacity to achieve these.

Need an Appointment? Contact Me at (919) 384-5616. We have sessions available now, beginning with a free 15-minute consult. Our services offer an innovative mental healthcare experience that flips societal myths on its head. Our space is created from a female-dominated perspective that serves as an oasis from our male dominated society. In our world, we refute the myths that keep us stuck in the shame of what happened to us. Let's begin your Odyssey to re-examine those things that happened in your life, good & bad, refute the myths that continue to defy logic & perpetuate oppression, & free the genuine human you were created to be.

I'm Bethany Gravely, a Licensed Clinical Social Worker since 2018. My dedication to this profession remains as strong today as when I first began. Taking that initial step to address your mental health is commendable, and I'm proud of you for it. Selecting the right therapist can feel daunting yet rewarding. My role is to support you in navigating life's challenges and discovering effective coping mechanisms. Remember, everyone encounters stress, and your emotions are important and deserving of discussion with someone who genuinely cares.

2024 is the year of new beginnings, and what better way to begin this new journey of life than to find an inclusive, supportive, and safe space to begin your wellness journey. Whether you are struggling with new and unexpected life challenges or just looking to improve your overall emotional well-being and self-esteem, you deserve to be in a place where you feel safe, heard, and validated. If you are looking for this type of environment, with someone who is warm and friendly, then look no further. I am someone who believes that everyone has the ability to reach their full potential.

I have experience with individual counseling as well as co-counseling groups comprised of children, teens, and adults. I believe in the benefits of counseling and strive to help improve clients' lives through understanding and compassion. I love working with children through play and artistic expression. I have dealt with many issues to include abuse, ADHD, Autism, depression, anxiety, trauma, "Adulting", relationships (through individual counseling), parenting, Bipolar Disorder, personality disorders, and many more. I offer weekly and bi-weekly appointments.

My ideal client is someone who is open to the transformation process in therapy. I have treated patients from ages 18-80 with varying diagnoses. They range from mentally-ill to severely mentally-ill, and often suffer with co-morbidities. It is important to remember that you have everything you need inside of you to heal.

If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.

The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/

Are we the authors of your own stories? Are we the experts in our own lives? Are we living a life of impact or a life of mere existence? Hi, my name is Selena. I am a VA Board-certified Resident in Counseling with a Master of Arts in Clinical Mental Health Counseling. My goals are to facilitate healing, encourage self-empowerment, and challenge others to be the best version of themselves.

Hello, I'm Marsha. I hold degrees in Psychology from both UVA and Virginia Tech, and I've dedicated over 5 years to the mental healthcare field in Virginia. I find fulfillment in equipping my clients with tools, strategies, and coping skills to swiftly and effectively achieve their therapy objectives. Recognizing the value of your time, I prioritize staying focused and goal-oriented throughout our sessions. My experience spans assisting numerous individuals facing diverse challenges, with specialties including depression, anxiety, life transitions, stress, grief, and beyond.

I prioritize creating a safe, empathetic, and non-judgmental space where clients can openly explore their experiences. I am committed to working collaboratively with you to identify and address the root causes of distress, enhance your coping mechanisms, and foster a deeper understanding of your thoughts, feelings, and behaviors .My passion lies in empowering clients to not only tackle the challenges they face but also to cultivate joy, gratitude, and fulfillment in their lives. I believe that by focusing on enhancing positive emotions and building resilience, we can transform our relationship with stress and adversity.

After a grueling day at work, you eagerly head to dinner with the girls, craving fun and laughter. Torn between the menu options, you order multiple entrées, planning to take leftovers home. Workplace stress invades your mind as you eat, and soon, every plate is spotless. Determined not to let this spoil your night, you hit the dance floor, catching the eyes of some guys. Excitement turns to self-doubt, and you retreat to the restroom. Driven by shame and guilt, you purge your dinner, hoping to expel unwanted emotions. With your throat burning and stomach empty, you return to your friends, masking the emptiness inside.

Now accepting new clients! I am a Licensed Professional Counselor and Board Certified Art Therapist with over eighteen years of experience providing high quality, individualized counseling services. I help clients address anxiety, depression, AD/HD, grief and loss, women’s issues, relationship conflicts, parenting issues, and family dynamics. Art, play, and sandtray therapies offered.

Our practice is accepting new clients! Dragonfly Counseling and Consulting is a highly adaptable, integrative therapy practice that provides a safe space to discover the healthiest version of you. Through a variety of approaches, our goal is to empower you to write your own story. Our clinicians have been serving the Hampton Roads community for over 15 years in a variety of mental health settings, now focusing on outpatient services for children, adults and families. Our clinicians have over 5 years of experience providing supervision and can offer LPC supervision and professional consultation.

My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.

Are you experiencing struggles with anxiety or depression? Are you experiencing a significant life change? Do you find communication or relationships challenging? Whether these are recent concerns or ongoing, we can work together to address them. I believe in creating a person centered approach for each client to navigate your personal goals.

As a Licensed Professional Counselor with over a decade of experience, I've worked with clients of all ages. I employ a person-centered approach in my sessions, recognizing that life can be unpredictable, and we may all need support in navigating uncertainties. Together, we'll develop skills and techniques to manage these challenges effectively. Providing a safe and comfortable space for you to express yourself is paramount. I am eager to witness your growth and confidence flourish as we work together.

Hello, I'm Briana Holmes, presently a Supervisee in Social Work, on the path to becoming a Licensed Clinical Social Worker. With a background in delivering therapeutic interventions across diverse settings, encompassing both inpatient and outpatient environments, I bring a wealth of experience. My dedication lies in supporting young children and adolescents through what can often be a challenging phase marked by profound physical and psychological transformations. My aim is to offer steadfast emotional support and guidance to help navigate any hurdles my clients encounter along the way.

“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck.