Dialectical Behavior (DBT) Therapists in Virginia Beach City County, VA

Heather is a licensed therapist in Virginia Beach, with the goal of guiding her clients towards conscious mindful living. Heather counsels both individual adults and couple’s, yet has a distinct passion for working with neurodiverse women to live authentic, connected, empowered lives!

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Meet Chris, LCSW: Nurturing Well-being and Unleashing Potential. My therapeutic philosophy revolves around active engagement, practical skill-building, and the cultivation of individual strengths. Together, we'll embark on a journey to uncover your unique potential and facilitate healing across social, physical, and spiritual dimensions of your life. I specialize in providing care for stress management, career/life transitions, adolescent/young adult adjustments, as well as addressing a spectrum of mental health concerns including depression, anxiety, grief, PTSD, bipolar disorder, and personality disorders.

Sometimes, we get stuck in our lives and need assistance. These moments could be because of depression, anxiety, trauma, interpersonal conflicts, or behavioral difficulties. To help work through these moments, we may need a safe space to be open and honest with ourselves to help us gain the tools to change. I help you feel safe so we can actively work toward changing and resolving the concerns that brought you to therapy.

I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.

Maggie Davis is a Resident in Counseling in Virginia who has been practicing since 2022. She holds her Masters in Mental Health Counseling from Liberty University and her Bachelors in Business-Human Resource Management from Strayer University. Maggie meets clients where they are at, with an approach that focuses on progress, not perfection. She strives to create that safe, non-judgmental space where you can speak your truth in order to work together to help you build skills and reach your counseling goals.

Are you ready to explore mental health, enhance stress management skills, and cultivate healthier relationships? Perhaps you feel that mental health isn't directly relevant to you, but you're unsure about how to enhance your well-being. I specialize in empowering individuals to improve their body awareness and understand how daily choices impact mental health and relationships.

I am a licensed clinical psychologist providing psychotherapy services to children, adolescents, and adults. Finding value in a variety of therapeutic approaches, I blend evidence-based treatments such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Interpersonal Therapy to address the treatment goals of clients. I also have experience in providing Motivational Interviewing, Behavior Modification, Trauma-Focused CBT, Eye Movement Desensitization and Reprocessing, Exposure Response Prevention for OCD, and psychological testing for ADHD and learning problems.

Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,

Arianne Eichas is a Resident in Counseling who has years of experience working with children, adolescents, and their families within the Department of Human Services, intensive in-home therapy, and residential facilities. Additionally, as a Master Level Clinician, Arianne has provided individual and group therapy to children, adolescents, and adults in outpatient settings. Arianne completed both her Bachelor of Science (BS) in Human Services and her Master of Science in Education (MSEd) in Clinical Mental Health Counseling at Old Dominion University.

I’m glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at and help you see your potential. I believe that each person I have the privilege of meeting is unique, unlike any other client, and deserves to see their strengths. Our sessions will be collaborative, honest, and specifically tailored to you.

I am committed to supporting individuals experiencing challenges such as depression, anxiety, suicidal ideation, self-harm, self-esteem, identity exploration, and boundaries. My practice is centered on providing trans-affirming care, where I strive to create an inclusive space for all individuals. I am dedicated to decolonizing therapeutic practices, recognizing and challenging the impact of systemic oppression on mental health. Working with teenagers and adults, I aim to foster resilience, empower individuals, and guide them towards healing and self-discovery. Together, we will navigate the complexities of life.

We all face some tough challenges in life. There are times we can manage on our own, and times we need guidance and support to help us get through whatever it is we're struggling with. Challenges may include low self-esteem, stress, trauma, anger, grief, anxiety, depression, and the list can go on. The goal is to address the issue, as well as help you cope & manage symptoms so you can live a healthy, productive, and meaningful life.

Hello, my name is Rachel Biesemeyer, and I am a Licensed Professional Counselor. I have experience working with children, adolescents and adults from all walks of life. My approach to therapy is founded on building a solid therapeutic relationship and integrating coping skills that are practical and helpful with life's struggles. My client focus ranges from children, adolescents to adults from all walks of life. I have treated individuals with depression, anxiety, trauma, grief/shame, mood disorders, ADHD, and ODD.

Evenings and Saturdays available! Welcome. I'm Colin, a licensed professional counselor committed to offering you a safe, supportive space where your concerns, feelings, and experiences are deeply valued without judgment. Whether you're feeling overwhelmed by anxiety, weighed down by depression, or struggling with past traumas, I want you to know that your feelings are valid, and you deserve support. My approach is centered entirely on you – your unique journey, challenges, and aspirations. Rooted in the humanistic tradition of unconditional positive regard, empathy, and genuineness, I honor and respect your personal journey.

Whether you’re facing new personal challenges, feeling overwhelmed by life’s stresses, seeking self-growth, or looking for help for your teen or tween, I am grateful to explore the possibility of therapy with you. I am passionate about creating a safe, nonjudgmental environment to process your thoughts and concerns together. I value being present with you and exploring how you can utilize your strengths to overcome life’s challenges. My hope is that through therapy you will feel supported, encouraged, and empowered to reach your personal goals. My therapy style is not only heart warming but tough love and support as well in nature.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.

We all encounter difficulty in life; it’s inevitable. Nowadays, we have the knowledge to know it takes more than physical health, or good nutrition to be well. In order to have a fulfilling life, we must take care of all aspects of our lives. At times, all we need is to lean into our own resources to cope. Other times we need a neutral person to place adequate tools in our path to help us move forward and thrive. If you feel like you need clarity, understanding, and tools to improve yourself and the quality of your relationships; therapy can be that first step towards wellness.