Therapists in Virginia Beach City County, VA

I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia and a certified clinical trauma professional (CCTP). I recognize that each of us have a unique set of strengths, as well as unique challenges. Sometimes it is helpful to get an outsider’s perspective and assistance to help us navigate life’s challenges and to assist us in steering our life in the desired direction. That’s where I come in! I provide collaborative therapy, in which we use your values and desires to develop a plan towards a more balanced, pleasant life!

Sometimes in life it can be difficult to find your path of growth due to past, current or unforeseen stressors. I like to think of therapy as us having a casual conversation that ebbs and flows based on where you are in that moment. It can seem intimidating but I am here to tell you that you will not go through this journey of growth alone. I want you to reach whatever goals and life changes you are looking for while enjoying the process as much as possible, and experiencing yourself in new ways.

I strongly believe that we all can heal from our emotional bounds and overall distress, but we don’t need to do it alone. Reaching out for professional help does not mean that we are mentally ill, sometimes we just need perspective to get better, move on and live more fulfilling lives, allow me to help you grow your mindset. Please visit my Headway website in this page to check my availability and schedule an appointment, I also offer 15 minutes consultations by phone, feel free to reach out!

I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever their underlying difficulties are to enhance all aspects of their life.

When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.

As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.

I'm all about empowering folks with the right tools to help them shine brighter and faster. Your time and money matter, so I make sure to keep things organized and focused on goals. I've worked with all sorts of people, each with their own unique challenges. My specialties? Well, I've got a knack for helping out with depression, anxiety, life changes, stress, grief, and more. Let's team up and make those positive changes happen!

I am a LPC who specializes in working with young adults navigating life transitions such as graduation, independence, and changing relationships. I have over 8 years of experience treating anxiety, depression, trauma and in supporting clients as they face stressors associated with launching into adulthood.

I am a Licensed Clinical Social Worker (LCSW) and Yoga Instructor (RYT-500) who is invigorated by supporting people seeking guidance and healing to improve their quality of life. My academic and career experience has centered the therapeutic needs of BIPOC and LGBTQIA+ communities, survivors of trauma, as well as persons managing life transitions including relationship distress, grief and loss. I have also worked closely with military service members and their families across all branches and served as a deployed counselor for several years. Additionally, I provide supervision to people seeking clinical social work licensure.

I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.

I serve clients in Virginia, Colorado, and Texas. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, ketamine-assisted psychotherapy (KAP) and psychedelic integration therapy.

At some point in our lives, we all face challenges we can solve on our own, but there are times that we may need to seek support from a professional who can be objective, supportive, and focused on us... Hi, my name is Net, and I am a seasoned therapist specializing in helping individuals experience a more stable sense of self, change unwanted patterns, and foster healthy relationships. In my practice, I value and strive to create a nurturing and non-judgmental space where my clients can feel supported to actively explore deep personal issues and be empowered to make lasting changes towards the life and the person they want to be!

Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.

Are you tired of the words 'coping skills' or 'let it go'? Would you rather talk to your dog than talk to a therapist? Then you may really like Jana Davis. She's not a traditional therapist. Jana is not interested in 'coping skills'. She's interested in what is holding you back, and taking care of that. The result is you feeling more like yourself, and that's a good place to be. She does this without having the client 'relive' anything. Jana knows those other therapies (EMDR, prolonged exposure, cognitive processing, and many others). She uses something MUCH faster and WITHOUT reliving.

Coping with life’s various challenges can be difficult. Together, we will help you navigate those tough situations. Through the therapy process, we will collaborate and support you in developing the skills to manage those situations and allow you to create new solutions to overcome any of life’s obstacles. Check our website for available therapists or to join our waitlist!

Are you worn out trying to find peace and joy in your life? Do you wish to stop overthinking? Do you feel restless, toss, and turn most of the nights? As a therapist, I approach my work with a trauma-informed perspective, focusing on promoting mental health and embracing holistic healing principles. I bring specialized expertise through certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Seeking Safety, and Cognitive Behavioral Therapy (CBT).

Could you benefit from having someone help you process through the tough parts of life? Would you like to increase self-awareness and take charge of your own life? We all have the desire to derive meaning and purpose for our lives and our journey through life can have many challenges. With these attributes and guidance, we can use our thought processes to change behaviors, work through relationship issues, manage obstacles, and navigate changing life stages.

Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.

In a world full of so many different people we are bound to encounter a vast array of road blocks. Some are easy to verbalize and some are not. Some of the things we experience are small and can be minimized but some cannot. Sometimes we don’t trust enough to share and sometimes we do not know how to communicate what we are feeling, when we are feeling and why we are feeling. Embrace gives us the opportunity to be open to the therapeutic process, embrace it like a warm hug of comfort. To Embrace the process we must first start with the Problem. To Trust the Journey we must envision where we want to be in our lives and go for it.