Cognitive Behavioral (CBT) Therapists in Vinton, VA
Jennifer A Kessler
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Vinton, VA 24179 (Online Only)
I offer EMDR and talk therapy, which includes CBT, DBT, ACT, Motivational Interviewing, and Narrative Therapy.
Book with me now by clicking on my website! I enjoy working with clients of all ages and backgrounds. It is my privilige to walk alongside my clients and help them achieve their goals, whatever those goals may be. You don't have to walk through your journey alone.
I offer EMDR and talk therapy, which includes CBT, DBT, ACT, Motivational Interviewing, and Narrative Therapy.
Book with me now by clicking on my website! I enjoy working with clients of all ages and backgrounds. It is my privilige to walk alongside my clients and help them achieve their goals, whatever those goals may be. You don't have to walk through your journey alone.
I know that no single approach is right for everyone, and for that reason I have been trained in several modalities including Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Reality Therapy, and Behavior Modification.
When you experience trauma or stressful life situation, it is not uncommon for your life to feel out of control. I have a passion to help others who have experienced a traumatic event or a stressful life situation. It is my goal to help others to find healthy perceptions of themselves, and to strengthen interpersonal relationships. If you're looking for extra support and guidance to help you know yourself better or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I know that no single approach is right for everyone, and for that reason I have been trained in several modalities including Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Reality Therapy, and Behavior Modification.
When you experience trauma or stressful life situation, it is not uncommon for your life to feel out of control. I have a passion to help others who have experienced a traumatic event or a stressful life situation. It is my goal to help others to find healthy perceptions of themselves, and to strengthen interpersonal relationships. If you're looking for extra support and guidance to help you know yourself better or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy ( CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy ( CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
Tonya Farmer obtained her masters degree education from Virginia Commonwealth University. Tonya has over twenty years experience working with individuals, couples, and families whom experience mental health disorders such as anxiety and depression. Tonya has training in trauma, cognitive and personality disorders, and PTSD. Tonya assist individuals to include teenagers and members of clergy. Insurance
Tonya Farmer obtained her masters degree education from Virginia Commonwealth University. Tonya has over twenty years experience working with individuals, couples, and families whom experience mental health disorders such as anxiety and depression. Tonya has training in trauma, cognitive and personality disorders, and PTSD. Tonya assist individuals to include teenagers and members of clergy. Insurance
Jennifer Gobble
Licensed Professional Counselor, MA, LPC, NCC, ACS, PhD
Verified Verified
1 Endorsed
Vinton, VA 24179
It is my passion and life work to help people achieve their goals and dreams. Sometimes life gets in the way of this and it is easy to get off track. I believe that the right counselor can make a difference in the life of anyone struggling mentally and emotionally.
It is my passion and life work to help people achieve their goals and dreams. Sometimes life gets in the way of this and it is easy to get off track. I believe that the right counselor can make a difference in the life of anyone struggling mentally and emotionally.
As a resident counselor I aim to provide person-centered therapy that is focused on building rapport with the client to ensure that they feel heard and validated. I also deliver evidence based practices when necessary to ensure that the therapy being provided is safe & ethical above all else. Counseling should be tailored to the individual's needs, and I will work with anyone to help develop a treatment plan that meets those needs adequately.
As a resident counselor I aim to provide person-centered therapy that is focused on building rapport with the client to ensure that they feel heard and validated. I also deliver evidence based practices when necessary to ensure that the therapy being provided is safe & ethical above all else. Counseling should be tailored to the individual's needs, and I will work with anyone to help develop a treatment plan that meets those needs adequately.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.
Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.
Stacie Lumsden Long
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Vinton, VA 24179
Waitlist for new clients
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change.
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change.
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
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Life can feel complex, confusing, and painful. It can also feel really overwhelming. This is where I can help you!
Life can feel complex, confusing, and painful. It can also feel really overwhelming. This is where I can help you!
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.
Cary-Grace James
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Vinton, VA 24179
Waitlist for new clients
Are you facing a life change, hardship, or grief? Do you find yourself feeling distressed about the past or anxious about the future? Are you a parent needing extra support or seeking support for your child? Finding the right therapist for you is a great first step, and I am glad you're here!
Are you facing a life change, hardship, or grief? Do you find yourself feeling distressed about the past or anxious about the future? Are you a parent needing extra support or seeking support for your child? Finding the right therapist for you is a great first step, and I am glad you're here!
I specialize in working with anxious, quirky, kids and teens whose self-esteem has taken a blow in a world with a deficit in kindness. I also see many children and teens who are angry, don't like folllwing rules, are mad at the world or just feel plain lost. Many young adults, feeling adrift, seek me out to help them find their footing. My practice is focused on older children, tweens, teens, and young adults. However, I also see many individuals of various ages, who come to therapy looking for assistance in understanding themselves, their emotions, life experiences, relationships, and how they might move into new ways of relating.
I specialize in working with anxious, quirky, kids and teens whose self-esteem has taken a blow in a world with a deficit in kindness. I also see many children and teens who are angry, don't like folllwing rules, are mad at the world or just feel plain lost. Many young adults, feeling adrift, seek me out to help them find their footing. My practice is focused on older children, tweens, teens, and young adults. However, I also see many individuals of various ages, who come to therapy looking for assistance in understanding themselves, their emotions, life experiences, relationships, and how they might move into new ways of relating.
We are currently accepting clients ages 18 and up. Our therapists are experienced and have a passion to help others who have experienced traumatic events or stressful life situations. It is our goal to help with finding healthy perceptions of themselves, and to strengthen interpersonal relationships. We offer in person, and online counseling. We look forward to working with you to achieve your goals.
We are currently accepting clients ages 18 and up. Our therapists are experienced and have a passion to help others who have experienced traumatic events or stressful life situations. It is our goal to help with finding healthy perceptions of themselves, and to strengthen interpersonal relationships. We offer in person, and online counseling. We look forward to working with you to achieve your goals.
Victoria Rosenberg
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179 (Online Only)
Overwhelmed as a neurodivergent adult juggling family, work, and life? Are you parenting a neurodivergent child? With tailored support, I will help you navigate the complexities of daily life, honoring your neurodivergent identity, & guiding you towards equilibrium. Through evidence-based techniques, pop culture and humor integration, we will address stressors, providing practical tools for anxiety, depression, and interpersonal challenges. In our safe space, together we will foster positive transformation, deepening self-understanding and resilience. The goal isn't just distress and stress alleviation but empowering you to thrive.
Overwhelmed as a neurodivergent adult juggling family, work, and life? Are you parenting a neurodivergent child? With tailored support, I will help you navigate the complexities of daily life, honoring your neurodivergent identity, & guiding you towards equilibrium. Through evidence-based techniques, pop culture and humor integration, we will address stressors, providing practical tools for anxiety, depression, and interpersonal challenges. In our safe space, together we will foster positive transformation, deepening self-understanding and resilience. The goal isn't just distress and stress alleviation but empowering you to thrive.
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
Zizi Lofaro
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Vinton, VA 24179
Not accepting new clients
I have training and experience in cognitive behavioral therapy, structural family therapy, solution focused therapy and use motivational enhancing and person centered techniques to meet the needs of my clients.
I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationship challenges, life transitions, healing from past experiences, recovering from self-defeating behaviors, and reaching one's full potential.
I have training and experience in cognitive behavioral therapy, structural family therapy, solution focused therapy and use motivational enhancing and person centered techniques to meet the needs of my clients.
I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationship challenges, life transitions, healing from past experiences, recovering from self-defeating behaviors, and reaching one's full potential.
Elizabeth Gillmore
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Vinton, VA 24179 (Online Only)
Not accepting new clients
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.