Depression Therapists in Verona, VA

Photo of Nicole Cameron, MA, LPC, CCTP, Licensed Professional Counselor
Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Verona, VA 24482  (Online Only)
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
Support managing anxiety, depression, neurodiversity, trauma, family conflicts, increasing motivation, improving self-esteem.
Hi, my name is Nicole. I've transformed personal experiences of trauma & abuse into the ability of having true empathy & understanding for others. Hope is fostered through a nurturing and safe space where thoughts and feelings are validated. In the fast-paced world we live many just long to be heard; to have the struggles & hurt they’ve experienced be truly acknowledged. A sensitive & compassionate therapist will enable you to feel seen & heard. I’m here to hold space & provide guidance which enables trust in your internal wisdom to grow. You matter! It takes courage to seek out a more fulfilling and happier life.
(540) 452-9095 View (540) 452-9095
Photo of Christine Buzitsky, LCSW, Clinical Social Work/Therapist
Christine Buzitsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Verona, VA 24482
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! I am Christine Buzitsky, a Licensed Clinical Social Worker in North Carolina and Virginia. I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, coping with chronic medical concerns, and life transitions. I believe therapy must be individualized to the client.
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! I am Christine Buzitsky, a Licensed Clinical Social Worker in North Carolina and Virginia. I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, coping with chronic medical concerns, and life transitions. I believe therapy must be individualized to the client.
(540) 274-8458 View (540) 274-8458
Photo of Debbie Kirkwood, LMFT, Marriage & Family Therapist
Debbie Kirkwood
Marriage & Family Therapist, LMFT
Verified Verified
Verona, VA 24482
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
(571) 554-2320 View (571) 554-2320
Photo of Beth Ann Meyer, LCSW, Clinical Social Work/Therapist
Beth Ann Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Verona, VA 24482
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
(757) 986-0944 View (757) 986-0944

More Therapists Nearby

Photo of Lisa Smith, LCSW, Clinical Social Work/Therapist
Lisa Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Sidney, VA 24467
Traits of depression, anxiety, panic, avoidance, resistance, and unhappiness are not our best.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
Traits of depression, anxiety, panic, avoidance, resistance, and unhappiness are not our best.
Hi. I'm Lisa Smith, a Clinical Social Worker. I like our therapy to be a time of creating what next steps you are willing to try. Together we think of the barrier. I act as a coach for accountability with awareness of any diagnosis or past struggles you've had. I highlight your strengths and together we celebrate victories. The therapy I use is research-based. I'll show you the logic and ease of following incremental steps. I will share the traits of your personality or diagnosis that are working for or hindering progress. When plans don't work, we begin again.
(703) 952-0015 View (703) 952-0015
Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
Crimora, VA 24431
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 View (434) 264-5486
Photo of Shane Davis, LPC, Licensed Professional Counselor
Shane Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Churchville, VA 24421
Shane Davis is a Licensed Professional Counselor whose mission in life is to cultivate one's self-efficacy while enhancing self-esteem and promoting self-empowerment! She has been providing supervision for over 5 years. Shane is an empathetic Clinical Supervisor and Therapist with a record of successful Mental Health Counseling experiences working with children, adolescents as well as adults, addressing Depression, Anxiety, Anger Management, Low self-esteem, Poor Communication Skills, Interpersonal relationships, and Social Skills.
Shane Davis is a Licensed Professional Counselor whose mission in life is to cultivate one's self-efficacy while enhancing self-esteem and promoting self-empowerment! She has been providing supervision for over 5 years. Shane is an empathetic Clinical Supervisor and Therapist with a record of successful Mental Health Counseling experiences working with children, adolescents as well as adults, addressing Depression, Anxiety, Anger Management, Low self-esteem, Poor Communication Skills, Interpersonal relationships, and Social Skills.
(804) 626-5913 View (804) 626-5913
Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Staunton, VA 24401
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
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Photo of Sarah Trimble, LCSW, Clinical Social Work/Therapist
Sarah Trimble
Clinical Social Work/Therapist, LCSW
Verified Verified
Weyers Cave, VA 24486
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
(757) 996-4596 View (757) 996-4596
Photo of Brian J Ede, MSW, LCSW, Clinical Social Work/Therapist
Brian J Ede
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Staunton, VA 24401
Life's journey is rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need someone to walk with us; perhaps help us find a new direction. Having someone that understands because he's been there, makes all the difference in the world. In addition to working with couples and families, he enjoys bringing hope to men. He understands the struggles men face. He shares life and relational skills, including: developing problem solving skills, overcoming depression, reducing anxiety, having victory over addiction, growing through life development stages and recovering from the symptoms of trauma.
Life's journey is rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need someone to walk with us; perhaps help us find a new direction. Having someone that understands because he's been there, makes all the difference in the world. In addition to working with couples and families, he enjoys bringing hope to men. He understands the struggles men face. He shares life and relational skills, including: developing problem solving skills, overcoming depression, reducing anxiety, having victory over addiction, growing through life development stages and recovering from the symptoms of trauma.
(540) 885-3481 View (540) 885-3481
Photo of Allison K Garcia, LPC, Licensed Professional Counselor
Allison K Garcia
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Staunton, VA 24401
I AM currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
I AM currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
(540) 210-0903 View (540) 210-0903
Photo of Garika Williams (Soulful Garden Llc), LPC, Licensed Professional Counselor
Garika Williams (Soulful Garden Llc)
Licensed Professional Counselor, LPC
Verified Verified
Staunton, VA 24401  (Online Only)
Waitlist for new clients
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana and South Carolina. I spent the first 7 years post-grad working in a residential facility and last 3 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
Hey! My name is Garika and I'm a licensed professional therapist out of Virginia along with licensing in Indiana and South Carolina. I spent the first 7 years post-grad working in a residential facility and last 3 years proving care through telehealth therapy to people from many walks of life. Over the years, I have worked with various diagnoses including depression, anxiety, ADHD, severe trauma, PTSD, dual diagnosis, and personality disorders; along with areas like family issues and grief/loss.
(540) 870-0141 View (540) 870-0141
Photo of Jeremy Poling - Poling Therapeutic Group , LPC, Licensed Professional Counselor
Poling Therapeutic Group
Licensed Professional Counselor, LPC
Verified Verified
Staunton, VA 24401
My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their own distinctive concerns impacting their lives. I greatly honor the trust I am given by them to help them navigate difficult times and unexpected life changes. I believe the decision to start the journey towards healing and reconciliation demonstrates a great deal of courage and resolve.
My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their own distinctive concerns impacting their lives. I greatly honor the trust I am given by them to help them navigate difficult times and unexpected life changes. I believe the decision to start the journey towards healing and reconciliation demonstrates a great deal of courage and resolve.
(540) 216-0542 View (540) 216-0542
Photo of Emily E Lape, LCSW, L, C, S, W
Emily E Lape
LCSW, L, C, S, W
Verified Verified
Staunton, VA 24401
I bring extensive experience treating anxiety, depression, relationship issues, family concerns, sexuality, academic underachievement, creative blocks, work dissatisfaction, grief, trauma &life transitions.
As a seasoned clinician (25+yrs experience) I find the work deeply rewarding. My primary focus is relational but can integrate other techniques. Good therapy helps people to develop a stronger sense of identity, self worth and agency. We can explore strengths, longings, disappointments, stuck places, self defeating behaviors, caregiver strain and coping tools. We can work to deepen relationships and focus on greater satisfaction in both your personal & professional life. Prefer initial contact via text (or email) telling me about yourself and what you are looking to work on in therapy.
I bring extensive experience treating anxiety, depression, relationship issues, family concerns, sexuality, academic underachievement, creative blocks, work dissatisfaction, grief, trauma &life transitions.
As a seasoned clinician (25+yrs experience) I find the work deeply rewarding. My primary focus is relational but can integrate other techniques. Good therapy helps people to develop a stronger sense of identity, self worth and agency. We can explore strengths, longings, disappointments, stuck places, self defeating behaviors, caregiver strain and coping tools. We can work to deepen relationships and focus on greater satisfaction in both your personal & professional life. Prefer initial contact via text (or email) telling me about yourself and what you are looking to work on in therapy.
(434) 361-4798 View (434) 361-4798
Photo of Ian Rivera, LCSW, Clinical Social Work/Therapist
Ian Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Staunton, VA 24401
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
(703) 810-7912 View (703) 810-7912
Photo of Erin Johnson, LPC, LMFT, FAMI, Licensed Professional Counselor
Erin Johnson
Licensed Professional Counselor, LPC, LMFT, FAMI
Verified Verified
3 Endorsed
Staunton, VA 24401
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
(434) 337-3853 View (434) 337-3853
Photo of Alexis Rennie Wagner-Call, LCSW, MSW, MEd, Clinical Social Work/Therapist
Alexis Rennie Wagner-Call
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
2 Endorsed
Waynesboro, VA 22980
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
(540) 609-2696 View (540) 609-2696
Photo of Rees Chapman, PhD, Psychologist
Rees Chapman
Psychologist, PhD
Verified Verified
Staunton, VA 24401
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
(571) 568-7931 View (571) 568-7931
Photo of Pamela Beverage, EdD, LPCC, LPC, Licensed Professional Counselor
Pamela Beverage
Licensed Professional Counselor, EdD, LPCC, LPC
Verified Verified
Staunton, VA 24401
In a typical work week I may talk with people who are dealing with: loss and grief, life transitions, relationship concerns, communication and conflict, mother-daughter or father-son issues, depression, post-traumatic stress, anxiety, job dissatisfaction, or early conflicts underlying addictions.
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
In a typical work week I may talk with people who are dealing with: loss and grief, life transitions, relationship concerns, communication and conflict, mother-daughter or father-son issues, depression, post-traumatic stress, anxiety, job dissatisfaction, or early conflicts underlying addictions.
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
(540) 905-8130 View (540) 905-8130
Photo of Heather Newcomb, LCSW, MSW, Clinical Social Work/Therapist
Heather Newcomb
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Staunton, VA 24401  (Online Only)
I am most easily accessible via email, and would recommend that you send an email to reach me. I have over 10 years experience working with those struggling with addiction. This is almost always due to past trauma events that initially lead to substance use. Depression and anxiety are often co-occurring disorders that accompany substance use disorders and can lead to further life disruption. My clients want freedom from the mental heath and substance use disorders that are holding them back from their full potential and reaching their dreams.
I am most easily accessible via email, and would recommend that you send an email to reach me. I have over 10 years experience working with those struggling with addiction. This is almost always due to past trauma events that initially lead to substance use. Depression and anxiety are often co-occurring disorders that accompany substance use disorders and can lead to further life disruption. My clients want freedom from the mental heath and substance use disorders that are holding them back from their full potential and reaching their dreams.
(540) 792-4823 View (540) 792-4823

See more therapy options for Verona

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.