Therapists in Tysons, VA

Photo of Evelyn Tovar - Perspectives Therapy, LCSW, Clinical Social Work/Therapist
Perspectives Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tysons, VA 22102
As the owner and founder of Perspectives Therapy, Evelyn is a highly experienced and dedicated therapist with a mission to empower individuals and provide a safe space for emotional healing and open dialogue. With a master's degree from Arizona State University and licensed in Arizona, Virginia and Illinois she brings a wealth of knowledge and expertise to her practice. With over 23 years of experience in the field, Evelyn has treated patients of all ages and backgrounds.
As the owner and founder of Perspectives Therapy, Evelyn is a highly experienced and dedicated therapist with a mission to empower individuals and provide a safe space for emotional healing and open dialogue. With a master's degree from Arizona State University and licensed in Arizona, Virginia and Illinois she brings a wealth of knowledge and expertise to her practice. With over 23 years of experience in the field, Evelyn has treated patients of all ages and backgrounds.
(571) 487-8760 View (571) 487-8760
Photo of Jimmy Nguyen, MEd, LPC-R, NCC
Jimmy Nguyen
Resident in Counseling, MEd, LPC-R, NCC
Verified Verified
Tysons, VA 22102  (Online Only)
I specialize in international & multicultural identity, Asian American & Pacific Islander (AAPI) issues, and the LGBTQ+ community. I am also familiar with transpersonal, spiritual, and near-death experiences (NDEs). I have helped clients with issues related to self-confidence, perfectionism, loneliness, identity, grief, identity, relationships, depression, anxiety, life transitions, trauma, distress tolerance, lack of motivation, meaning and purpose, and pressures from family and society.
I specialize in international & multicultural identity, Asian American & Pacific Islander (AAPI) issues, and the LGBTQ+ community. I am also familiar with transpersonal, spiritual, and near-death experiences (NDEs). I have helped clients with issues related to self-confidence, perfectionism, loneliness, identity, grief, identity, relationships, depression, anxiety, life transitions, trauma, distress tolerance, lack of motivation, meaning and purpose, and pressures from family and society.
(571) 556-9810 View (571) 556-9810
Photo of Emily Bove, BS, CTP, QMHP-T, Pre-Licensed Professional
Emily Bove
Pre-Licensed Professional, BS, CTP, QMHP-T
Verified Verified
Tysons, VA 22102
Currently pursuing a Master of Social Work degree, I have a strong background in working with the LGBTQ+ community both academically and in a therapeutic setting. I am dedicated to promoting mental health and well-being for individuals of all backgrounds and orientations. My work is guided by a commitment to fostering understanding, acceptance, and empowerment for those navigating complex issues related to sexual orientation and identity, as well as those experiencing complex trauma and substance use issues. (Openings are available!)
Currently pursuing a Master of Social Work degree, I have a strong background in working with the LGBTQ+ community both academically and in a therapeutic setting. I am dedicated to promoting mental health and well-being for individuals of all backgrounds and orientations. My work is guided by a commitment to fostering understanding, acceptance, and empowerment for those navigating complex issues related to sexual orientation and identity, as well as those experiencing complex trauma and substance use issues. (Openings are available!)
(571) 596-6221 View (571) 596-6221
Photo of Derek Russell, LPC, NCC, Licensed Professional Counselor
Derek Russell
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Tysons, VA 22102
Not accepting new clients
Currently Accepting New Neurotherapy Clients Only - - Are your troubles making it hard to cope? Worries feel like a never-ending loop? New life transitions making you ask "who am I"? My philosophy is to see each person as bringing something unique to the therapeutic relationship. Regardless of diagnosis, everyone has their own experiences along with an identity that has been formed over the lifespan. My goal is to walk with you on your journey by assisting you in discovering the new, working in the present, as well as analyzing the past.
Currently Accepting New Neurotherapy Clients Only - - Are your troubles making it hard to cope? Worries feel like a never-ending loop? New life transitions making you ask "who am I"? My philosophy is to see each person as bringing something unique to the therapeutic relationship. Regardless of diagnosis, everyone has their own experiences along with an identity that has been formed over the lifespan. My goal is to walk with you on your journey by assisting you in discovering the new, working in the present, as well as analyzing the past.
(703) 691-5252 View (703) 691-5252
Photo of Amy Wu, MS, LMFT-R, Pre-Licensed Professional
Amy Wu
Pre-Licensed Professional, MS, LMFT-R
Verified Verified
2 Endorsed
Tysons, VA 22102
Sometimes our stress and worries can affect the way we interact with the world and can take a toll on the mind, body, and impact relationships. I believe healing from within, starts with compassion and feeling seen. Whether you want to prioritize your mental health or work on relational issues - having a nonjudgmental and supportive safe space can open the door to potential change and growth. When clients are willing to learn and explore beneath the surface of their day-to-day living, they open up new ways to better connect with themselves and with others. I use a collaborative, warm, and mindfulness approach to therapy.
Sometimes our stress and worries can affect the way we interact with the world and can take a toll on the mind, body, and impact relationships. I believe healing from within, starts with compassion and feeling seen. Whether you want to prioritize your mental health or work on relational issues - having a nonjudgmental and supportive safe space can open the door to potential change and growth. When clients are willing to learn and explore beneath the surface of their day-to-day living, they open up new ways to better connect with themselves and with others. I use a collaborative, warm, and mindfulness approach to therapy.
(703) 454-5583 View (703) 454-5583
Photo of Anne Beverly Chow, EdS, LPC, LMHC, Counselor
Anne Beverly Chow
Counselor, EdS, LPC, LMHC
Verified Verified
20 Endorsed
Tysons, VA 22102  (Online Only)
My typical client works hard, loves deeply, and gives so much, that there is little capacity left for self. If you're overwhelmed, and caught up in trying to be the perfect employee, partner, parent, sibling, or friend, please consider getting in touch. Let's find a better balance, a path forward, and the ability to voice your needs and wants in a way that creates win-win situations for you and your surrounding circle.
My typical client works hard, loves deeply, and gives so much, that there is little capacity left for self. If you're overwhelmed, and caught up in trying to be the perfect employee, partner, parent, sibling, or friend, please consider getting in touch. Let's find a better balance, a path forward, and the ability to voice your needs and wants in a way that creates win-win situations for you and your surrounding circle.
(321) 218-5807 View (321) 218-5807
Photo of Ghazal Falahatpour, LPC, NCC, CCTP, Licensed Professional Counselor
Ghazal Falahatpour
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Tysons, VA 22102  (Online Only)
Hello! I am a trauma informed licensed professional counselor providing services for adults, adolescents, families and couples throughout the Virginia area. I specialize in working with individuals experiencing challenges including but not limited to, anxiety, depression, trauma, mood disorders, as well as various interpersonal issues. Life is already hard enough when you are going through a difficult time. I’m not here to add to that. With all the new age “therapy terms” and methods used today, I take pride in being a realistic and practical provider.
Hello! I am a trauma informed licensed professional counselor providing services for adults, adolescents, families and couples throughout the Virginia area. I specialize in working with individuals experiencing challenges including but not limited to, anxiety, depression, trauma, mood disorders, as well as various interpersonal issues. Life is already hard enough when you are going through a difficult time. I’m not here to add to that. With all the new age “therapy terms” and methods used today, I take pride in being a realistic and practical provider.
(571) 520-7286 View (571) 520-7286
Photo of Katie Boggs, MA, ATR-P, Pre-Licensed Professional
Katie Boggs
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Tysons, VA 22102
I offer clients a safe and non judgmental space to explore thoughts, emotions, and experiences. Sessions can be used to explore experiences in relationships, feelings of stress, desired changes, or symptoms associated with mental health. Clients who are interested in additional self-exploration can benefit from my talk-therapy approaches, as well as exploring emotions through the art making process. Art therapy is a creative option for clients who may feel stuck and can’t find the words to describe how they are feeling or for clients who desire visual and hands-on modes of processing.
I offer clients a safe and non judgmental space to explore thoughts, emotions, and experiences. Sessions can be used to explore experiences in relationships, feelings of stress, desired changes, or symptoms associated with mental health. Clients who are interested in additional self-exploration can benefit from my talk-therapy approaches, as well as exploring emotions through the art making process. Art therapy is a creative option for clients who may feel stuck and can’t find the words to describe how they are feeling or for clients who desire visual and hands-on modes of processing.
(571) 470-6679 View (571) 470-6679
Photo of Christine Greer O'Connor, PhD, LCSW, LICSW, Clinical Social Work/Therapist
Christine Greer O'Connor
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Verified Verified
1 Endorsed
Tysons, VA 22102  (Online Only)
Are you in your twenties or thirties and feeling lost in life? While the many changes that occur during young adulthood like graduation, new jobs, and dating can be exciting, they can also feel completely overwhelming. If you're struggling with some of these changes, you may be experiencing a quarterlife crisis. You are not alone, and we are here to help! Our therapists and career coaches at the Quarterlife Center specialize in helping young adults survive their quarterlife crisis and thrive in their lives. We are culturally competent, BIPOC allies, and LGBTQIA affirmative. All are welcome. To learn more: www.quarterlifecenter.com.
Are you in your twenties or thirties and feeling lost in life? While the many changes that occur during young adulthood like graduation, new jobs, and dating can be exciting, they can also feel completely overwhelming. If you're struggling with some of these changes, you may be experiencing a quarterlife crisis. You are not alone, and we are here to help! Our therapists and career coaches at the Quarterlife Center specialize in helping young adults survive their quarterlife crisis and thrive in their lives. We are culturally competent, BIPOC allies, and LGBTQIA affirmative. All are welcome. To learn more: www.quarterlifecenter.com.
(202) 858-0177 View (202) 858-0177
Photo of Mollie M Van Deusen, MS, LPC, Licensed Professional Counselor
Mollie M Van Deusen
Licensed Professional Counselor, MS, LPC
Verified Verified
Tysons, VA 22102
I have been in private practice serving clients for over 7 years. I am passionate about helping people who have had a difficult start in life learn new skills in order to be their best selves. My office is a safe place where one can come and feel no judgement to work on goals and improve daily functioning. My specialties include helping clients with reducing anxiety, setting healthy boundaries and helping women throughout the different stages of their life. I also enjoy working with kids and teens through a whole family approach.
I have been in private practice serving clients for over 7 years. I am passionate about helping people who have had a difficult start in life learn new skills in order to be their best selves. My office is a safe place where one can come and feel no judgement to work on goals and improve daily functioning. My specialties include helping clients with reducing anxiety, setting healthy boundaries and helping women throughout the different stages of their life. I also enjoy working with kids and teens through a whole family approach.
(804) 885-2789 View (804) 885-2789
Photo of Kerstin Perini, LPC, Licensed Professional Counselor
Kerstin Perini
Licensed Professional Counselor, LPC
Verified Verified
Tysons, VA 22102
I am Kerstin Perini, a Licensed Professional Counselor with over 15 years of clinical experience. I work with individuals, couples and families addressing issues to include: Anxiety, Depression, Phobias, Coping and Communication Skill Deficits, Grief, Bereavement, and Life Transitions. I have an integrative, collaborative and humanistic approach to therapy which incorporates Solutions Focused, Mindfulness Based, Motivational Interviewing, Trauma-Awareness, and Strengths-Based Strategies.
I am Kerstin Perini, a Licensed Professional Counselor with over 15 years of clinical experience. I work with individuals, couples and families addressing issues to include: Anxiety, Depression, Phobias, Coping and Communication Skill Deficits, Grief, Bereavement, and Life Transitions. I have an integrative, collaborative and humanistic approach to therapy which incorporates Solutions Focused, Mindfulness Based, Motivational Interviewing, Trauma-Awareness, and Strengths-Based Strategies.
(571) 496-9002 View (571) 496-9002
Photo of Eric McClerren, LPC, Licensed Professional Counselor
Eric McClerren
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tysons, VA 22102
Historically, you've succeeded at just about everything you do. But whether you are a senior executive, a professional athlete, or a stay-at-home mom, we all eventually hit a wall. The anxiety becomes intense enough that we think others are starting to notice. The depression gets harder to beat on our own. Someone uses the word "addiction" for the first time. We all want to excel at work and feel connected at home, but sometimes we just feel stuck.
Historically, you've succeeded at just about everything you do. But whether you are a senior executive, a professional athlete, or a stay-at-home mom, we all eventually hit a wall. The anxiety becomes intense enough that we think others are starting to notice. The depression gets harder to beat on our own. Someone uses the word "addiction" for the first time. We all want to excel at work and feel connected at home, but sometimes we just feel stuck.
(571) 200-7750 View (571) 200-7750
Photo of Kristin G Sweeney, LCSW-C, Clinical Social Work/Therapist
Kristin G Sweeney
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Tysons, VA 22102
I am licensed to see clients in Maryland, Virginia, & DC both in person or over telehealth. My clients describe me as warm, friendly, down to earth, and kind. I believe in forming a caring, secure, and trusting relationship with all my clients as the basis for our work together. In my humanness, I like to help clients see that they are not alone and they will be accepted and not judged by me. I consider my clients as the experts on their lives and my job is to support them in achieving their goals and caring for them during this process. I offer guidance, understanding, & wisdom based on experience and knowledge. I truly care.
I am licensed to see clients in Maryland, Virginia, & DC both in person or over telehealth. My clients describe me as warm, friendly, down to earth, and kind. I believe in forming a caring, secure, and trusting relationship with all my clients as the basis for our work together. In my humanness, I like to help clients see that they are not alone and they will be accepted and not judged by me. I consider my clients as the experts on their lives and my job is to support them in achieving their goals and caring for them during this process. I offer guidance, understanding, & wisdom based on experience and knowledge. I truly care.
(240) 213-9604 View (240) 213-9604
Photo of Marion Burke, PhD, LPC-r, BCC, Pre-Licensed Professional
Marion Burke
Pre-Licensed Professional, PhD, LPC-r, BCC
Verified Verified
1 Endorsed
Tysons, VA 22102
Painful past experiences and current life stressors can tremendously impact our mental health, challenge our relationships with others, and affect our sense of self. We often have to find strategies to adapt and survive difficult circumstances of disconnection, criticism, invalidation, and trauma. Without realizing it, we may develop beliefs about ourselves that are limiting and self-defeating, and we continue to operate from old patterns long after they have stopped serving us. My goal is to provide a safe, supportive, empathic, and nonjudgmental space for you to share, learn, grow, and heal.
Painful past experiences and current life stressors can tremendously impact our mental health, challenge our relationships with others, and affect our sense of self. We often have to find strategies to adapt and survive difficult circumstances of disconnection, criticism, invalidation, and trauma. Without realizing it, we may develop beliefs about ourselves that are limiting and self-defeating, and we continue to operate from old patterns long after they have stopped serving us. My goal is to provide a safe, supportive, empathic, and nonjudgmental space for you to share, learn, grow, and heal.
(571) 496-8394 View (571) 496-8394
Photo of Nick Zapata, MA, Licensed Professional Counselor
Nick Zapata
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Tysons, VA 22102
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
(571) 901-1176 View (571) 901-1176
Photo of Gary Wardlaw, LMFT-S, LPC-S, Marriage & Family Therapist
Gary Wardlaw
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
Tysons, VA 22102  (Online Only)
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(434) 290-4304 View (434) 290-4304
Photo of Malorie Gibson, Clinical Social Work/Therapist
Malorie Gibson
Clinical Social Work/Therapist
Verified Verified
Tysons, VA 22102  (Online Only)
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. As a clinician who has also gone through my own therapeutic journey, I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. As a clinician who has also gone through my own therapeutic journey, I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
(240) 502-0652 View (240) 502-0652
Photo of Uzma Baig, MA, NCC
Uzma Baig
MA, NCC
Verified Verified
Tysons, VA 22102
Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!
Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!
(571) 621-7983 View (571) 621-7983
Photo of Dr. Jennifer Kasey, PsyD, HSP, Psychologist
Dr. Jennifer Kasey
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Tysons, VA 22102  (Online Only)
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
(615) 442-8247 View (615) 442-8247
Photo of Maria Martinez - McLean Psychology, LLC, PhD, Psychologist
McLean Psychology, LLC
Psychologist, PhD
Verified Verified
Tysons, VA 22102
If you or a loved one are going through a challenging time or seek support to bring about personal growth and achievement, contact us. Specialized in psychological assessment, individual therapy, family therapy, and parenting support. We foster growth by building upon current strengths and motivators to collaboratively develop practical interventions in a safe, welcoming environment. We stand apart due to quality services grounded in cognitive behavioral therapy (and other evidence-informed interventions) tailored for your needs. We have expertise with diverse abilities as well as bilingual skills, call for more information.
If you or a loved one are going through a challenging time or seek support to bring about personal growth and achievement, contact us. Specialized in psychological assessment, individual therapy, family therapy, and parenting support. We foster growth by building upon current strengths and motivators to collaboratively develop practical interventions in a safe, welcoming environment. We stand apart due to quality services grounded in cognitive behavioral therapy (and other evidence-informed interventions) tailored for your needs. We have expertise with diverse abilities as well as bilingual skills, call for more information.
(571) 200-1576 View (571) 200-1576

How does your Therapist compare?

Number of Therapists in Tysons, VA

40+

Average cost per session

$160

Therapists in Tysons, VA who prioritize treating:

98% Anxiety
90% Depression
80% Self Esteem
73% Relationship Issues
73% Trauma and PTSD
73% Stress
68% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

65% BlueCross and BlueShield
50% Cigna and Evernorth
45% Aetna

How Therapists in Tysons, VA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

74% Female
21% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tysons?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.