Cognitive Behavioral (CBT) Therapists in Troutville, VA
Haven Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Troutville, VA 24175 (Online Only)
I use strengths based, person-centered, solution-focused, and cognitive behavior techniques ( CBT) to help you be your best self! I can also provide trauma based CBT to help you work through trauma and abuse.
Have you been through something difficult in your life and no matter what you do, you can’t get past it? Maybe you are having a hard time making decisions, overwhelmed easily, or don’t have motivation to do daily tasks. Maybe you feel sick to your stomach, are having memory issues, or headaches and other physical ailments that you can’t explain. If any of these are true, then it may be time to seek help! Let me provide a safe space for you to work through your struggles/challenges in life and any possible underlying issues. I want to help you find yourself again, set goals for your future, and be the best person you can be!
I use strengths based, person-centered, solution-focused, and cognitive behavior techniques ( CBT) to help you be your best self! I can also provide trauma based CBT to help you work through trauma and abuse.
Have you been through something difficult in your life and no matter what you do, you can’t get past it? Maybe you are having a hard time making decisions, overwhelmed easily, or don’t have motivation to do daily tasks. Maybe you feel sick to your stomach, are having memory issues, or headaches and other physical ailments that you can’t explain. If any of these are true, then it may be time to seek help! Let me provide a safe space for you to work through your struggles/challenges in life and any possible underlying issues. I want to help you find yourself again, set goals for your future, and be the best person you can be!
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy ( CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy ( CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
Tinker Creek Creative Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Troutville, VA 24175
Hello, I would like to welcome you to our practice. My name is Christy Vaughn, and I'd like to share a bit about myself. I earned a Bachelor of Science Degree in Behavioral Science from Bluefield University and a Master of Arts Degree in Professional Counseling from Liberty University. I am a Licensed Professional Counselor in the Commonwealth of Virginia. My experience includes working with individuals and their families. I use various person-centered therapeutic methods to provide treatment for adolescents and adults. I strive to create a warm, friendly, non-judgmental atmosphere for my clients.
Hello, I would like to welcome you to our practice. My name is Christy Vaughn, and I'd like to share a bit about myself. I earned a Bachelor of Science Degree in Behavioral Science from Bluefield University and a Master of Arts Degree in Professional Counseling from Liberty University. I am a Licensed Professional Counselor in the Commonwealth of Virginia. My experience includes working with individuals and their families. I use various person-centered therapeutic methods to provide treatment for adolescents and adults. I strive to create a warm, friendly, non-judgmental atmosphere for my clients.
Bobbie-jo Hurt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Troutville, VA 24175
If you're ready to dig into the underlying causes of your distress and do the work to heal, I'm your therapist. I'm a relaxed personality who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. I focus each session on you and what your needs are. I have been working in the mental health field since 2005, working with adults/teens; providing individual therapy, couples therapy, group therapy and family therapy. I am a licensed therapist and a Certified Substance Abuse Counselor. My focus areas are relationships, anxiety, depression, addiction & trauma
If you're ready to dig into the underlying causes of your distress and do the work to heal, I'm your therapist. I'm a relaxed personality who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. I focus each session on you and what your needs are. I have been working in the mental health field since 2005, working with adults/teens; providing individual therapy, couples therapy, group therapy and family therapy. I am a licensed therapist and a Certified Substance Abuse Counselor. My focus areas are relationships, anxiety, depression, addiction & trauma
Elizabeth Gillmore
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Troutville, VA 24175 (Online Only)
Not accepting new clients
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriage and family therapist I can address all of these concerns.
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Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
I utilize therapeutic approaches and interventions which include Motivational Interviewing, Cognitive Behavioral Therapy, Solution-focused techniques, and a variety of other evidence based therapeutic interventions, that will fit and meet your individual needs on your journey towards wellness.
With life, comes the journey of navigating your thoughts, feelings, and behaviors through both hard times and good times. You do not have to take this journey alone; I am here to help. I provide a person-centered and strengths-based setting which is confidential, collaborative, and supportive that will aid you on your journey towards healing, wellness, growth, and change.
I utilize therapeutic approaches and interventions which include Motivational Interviewing, Cognitive Behavioral Therapy, Solution-focused techniques, and a variety of other evidence based therapeutic interventions, that will fit and meet your individual needs on your journey towards wellness.
With life, comes the journey of navigating your thoughts, feelings, and behaviors through both hard times and good times. You do not have to take this journey alone; I am here to help. I provide a person-centered and strengths-based setting which is confidential, collaborative, and supportive that will aid you on your journey towards healing, wellness, growth, and change.
I utilize a variety of therapeutic techniques and interventions including Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR techniques.
My name is Gavra Carden, and I am a resident in Counseling, with over 8 years of experience in the mental health field working with diverse populations. I strive to provide a compassionate and confidential environment for clients to explore past and present experiences while offering skilled interventions to cope with life’s many stresses. I believe individuals can move toward healing and growth, when provided with support. I offer a collaborative and transparent approach to therapy, working together with you to create goals aligning with your unique experiences and lifestyle.
I utilize a variety of therapeutic techniques and interventions including Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR techniques.
My name is Gavra Carden, and I am a resident in Counseling, with over 8 years of experience in the mental health field working with diverse populations. I strive to provide a compassionate and confidential environment for clients to explore past and present experiences while offering skilled interventions to cope with life’s many stresses. I believe individuals can move toward healing and growth, when provided with support. I offer a collaborative and transparent approach to therapy, working together with you to create goals aligning with your unique experiences and lifestyle.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy ( CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy ( CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Jennifer Royer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Blue Ridge, VA 24064
In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Informed-Therapy to address an array of mental health issues.
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. If you find yourself struggling with anxiety, depression, trauma or other daily life struggles and needing assistance, here is where you can find help. Here you will be introduced to coping skills, communication skills, and other mental health skills.
In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Informed-Therapy to address an array of mental health issues.
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. If you find yourself struggling with anxiety, depression, trauma or other daily life struggles and needing assistance, here is where you can find help. Here you will be introduced to coping skills, communication skills, and other mental health skills.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
In counseling clients, I tend to utilize cognitive behavioral therapy ( CBT) to assist clients in seeking alternative ways of looking at things through a different lens.
Anxiety and depression are the two most common symptoms clients experience. Most often, these symptoms coexist with other symptoms that may hinder a client from living their best life. Counseling assists clients to discover the causes of their symptoms and help them understand what causes their problems and how they can improve their mental health and their ability to cope with daily stresses. Ultimately, the goal I hope to see is an improved version of the client: One who can identify the stressors more easily and have the tools they need to overcome them.
In counseling clients, I tend to utilize cognitive behavioral therapy ( CBT) to assist clients in seeking alternative ways of looking at things through a different lens.
Anxiety and depression are the two most common symptoms clients experience. Most often, these symptoms coexist with other symptoms that may hinder a client from living their best life. Counseling assists clients to discover the causes of their symptoms and help them understand what causes their problems and how they can improve their mental health and their ability to cope with daily stresses. Ultimately, the goal I hope to see is an improved version of the client: One who can identify the stressors more easily and have the tools they need to overcome them.
Jeanna Grahl
Licensed Professional Counselor, MSE, LPC
Verified Verified
Roanoke, VA 24012 (Online Only)
I provide brain-based CBT for a variety of mental health issues, including: depression & mood disorders, anxiety disorders, adjustment disorders due to life stressors, grief, anger & stress management, ADHD, and more.
I offer counseling that is: person-centered, goal oriented, solution focused, trauma-informed, and strengths based. I understand that starting therapy can be an overwhelming process. I promise to be there for you during your healing journey. My goal is to help you you grow from your struggles and move forward to where you want to be in your life.
I provide brain-based CBT for a variety of mental health issues, including: depression & mood disorders, anxiety disorders, adjustment disorders due to life stressors, grief, anger & stress management, ADHD, and more.
I offer counseling that is: person-centered, goal oriented, solution focused, trauma-informed, and strengths based. I understand that starting therapy can be an overwhelming process. I promise to be there for you during your healing journey. My goal is to help you you grow from your struggles and move forward to where you want to be in your life.
Mia Gina Anderson
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24002 (Online Only)
I utilize a variety of evidence-based therapies, such as cognitive-behavioral therapy ( CBT), trauma-focused therapy (TFT), and mindfulness-based practices.
I am Gina "Mia" Anderson, a Licensed Professional Counselor (LPC) in Virginia with over 7 years of experience. I specialize in working with younger populations, helping clients overcome a range of mental health issues, including depression, stress, anxiety, anger, ADHD, addictions, LGBTIAQ+-related issues, trauma, and abuse.
I utilize a variety of evidence-based therapies, such as cognitive-behavioral therapy ( CBT), trauma-focused therapy (TFT), and mindfulness-based practices.
I am Gina "Mia" Anderson, a Licensed Professional Counselor (LPC) in Virginia with over 7 years of experience. I specialize in working with younger populations, helping clients overcome a range of mental health issues, including depression, stress, anxiety, anger, ADHD, addictions, LGBTIAQ+-related issues, trauma, and abuse.
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy ( CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy ( CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
Using Cognitive Behavioral Therapy and Solution focused methods we will identify the thoughts that get in the way of your success.
Counseling is an opportunity to resolve the past, honor your present health and plan for the future. Symptoms of sadness, anxiety, constant worry, sleeplessness and overthinking often get in the way of making progress for these goals. Some of the outcomes that clients will experience are new ways to adjust to life changes, identify steps to take for more positive overall health outcomes.
Using Cognitive Behavioral Therapy and Solution focused methods we will identify the thoughts that get in the way of your success.
Counseling is an opportunity to resolve the past, honor your present health and plan for the future. Symptoms of sadness, anxiety, constant worry, sleeplessness and overthinking often get in the way of making progress for these goals. Some of the outcomes that clients will experience are new ways to adjust to life changes, identify steps to take for more positive overall health outcomes.
Therapeutic modalities include Cognitive Behavioral therapy (CPT), Art therapy, Motivational interviewing, solution-focused and a variety of other evidence-based therapeutic interventions that fit your journey to wellness.
HI! I am a Supervisee in Social Work. I am here to support and guide adults in their healing journey through compassion, respect, non-judgment, and empathy. I Specialize in trauma, depression, and anxiety. I will provide support, encouragement, understanding and compassion throughout the healing process.
Therapeutic modalities include Cognitive Behavioral therapy (CPT), Art therapy, Motivational interviewing, solution-focused and a variety of other evidence-based therapeutic interventions that fit your journey to wellness.
HI! I am a Supervisee in Social Work. I am here to support and guide adults in their healing journey through compassion, respect, non-judgment, and empathy. I Specialize in trauma, depression, and anxiety. I will provide support, encouragement, understanding and compassion throughout the healing process.
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.