Cognitive Behavioral (CBT) Therapists in Stuarts Draft, VA
I tailor treatment to my patients using an eclectic approach from various modalities, such as Cognitive Behavioral Therapy and Person-Centered Therapy.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
I tailor treatment to my patients using an eclectic approach from various modalities, such as Cognitive Behavioral Therapy and Person-Centered Therapy.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My counseling approach combines Cognitive-behavioral, emotionally focused therapy, Dialectical behavioral therapy, positive psychology, and trauma-informed therapy.
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
My counseling approach combines Cognitive-behavioral, emotionally focused therapy, Dialectical behavioral therapy, positive psychology, and trauma-informed therapy.
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
With individuals I use a CBT approach focusing on helping you learn to control your thoughts and emotions.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
With individuals I use a CBT approach focusing on helping you learn to control your thoughts and emotions.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Stuarts Draft, VA 24477
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
More Therapists Nearby
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
I am a Licensed Clinical Social Worker based in Virginia with 16 years of experience working with people navigating a variety of life circumstances. I enjoy 1:1 therapy using various therapeutic techniques such as cognitive-behavioral therapy, narrative therapy, and interpersonal therapy techniques to equip clients with better problem-solving, stress management, and coping skills. I have a passion for working with teenage clients experiencing depression, anxiety, and anger management issues.
I am a Licensed Clinical Social Worker based in Virginia with 16 years of experience working with people navigating a variety of life circumstances. I enjoy 1:1 therapy using various therapeutic techniques such as cognitive-behavioral therapy, narrative therapy, and interpersonal therapy techniques to equip clients with better problem-solving, stress management, and coping skills. I have a passion for working with teenage clients experiencing depression, anxiety, and anger management issues.
Sabrina Korrie
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Waynesboro, VA 22980
I provide individual counseling to adults of all ages and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy ( CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
I provide individual counseling to adults of all ages and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy ( CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
Brendaly Nieves Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Waitlist for new clients
I utilize a combination of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, family systems, and trauma-informed therapy.
As a Licensed Clinical Social Worker fluent in Spanish and English, I have over eight years of experience helping individuals and families navigate trauma, addiction, grief, and life transitions. I strive to create a supportive and nonjudgmental environment where clients feel understood and empowered to heal.
I utilize a combination of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, family systems, and trauma-informed therapy.
As a Licensed Clinical Social Worker fluent in Spanish and English, I have over eight years of experience helping individuals and families navigate trauma, addiction, grief, and life transitions. I strive to create a supportive and nonjudgmental environment where clients feel understood and empowered to heal.
The types of therapy I offer include Cognitive-Behavioral Therapy ( CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Solution-Focused Therapy.
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
The types of therapy I offer include Cognitive-Behavioral Therapy ( CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Solution-Focused Therapy.
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
Alexis Rennie Wagner-Call
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
2 Endorsed
Waynesboro, VA 22980
My approach to therapy is humanistic in nature and combines cognitive behavioral therapy, solution-focused, and mindfulness, while engaging in a client-centered, collaborative approach.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
My approach to therapy is humanistic in nature and combines cognitive behavioral therapy, solution-focused, and mindfulness, while engaging in a client-centered, collaborative approach.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Waynesboro, VA 22980 (Online Only)
I offer individualized EMDR, DBT, CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT, CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
Alistaire McKemy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Staunton, VA 24401 (Online Only)
I utilize a combination of cognitive and somatic modalities to help you not just think about your feelings, but truly feel them.
I am a Licensed Clinical Social Worker who helps adults with developmental/relational trauma to overcome anxiety, depression, and fear of connection by utilizing a combination of cognitive and somatic therapy modalities to achieve higher quality of life. Do you want to trust yourself or others but feel your "picker" is broken? Are you feeling stuck in the same patterns and routines that you know don't serve you, but aren't sure where to get started with changing your life? I'm here to help! Together, we'll explore the roots of your patterns and unlock new ways of seeing the world around you.
I utilize a combination of cognitive and somatic modalities to help you not just think about your feelings, but truly feel them.
I am a Licensed Clinical Social Worker who helps adults with developmental/relational trauma to overcome anxiety, depression, and fear of connection by utilizing a combination of cognitive and somatic therapy modalities to achieve higher quality of life. Do you want to trust yourself or others but feel your "picker" is broken? Are you feeling stuck in the same patterns and routines that you know don't serve you, but aren't sure where to get started with changing your life? I'm here to help! Together, we'll explore the roots of your patterns and unlock new ways of seeing the world around you.
Terry’s background includes working with teens and adults in individual and group settings using Cognitive Behavioral Therapy.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
Terry’s background includes working with teens and adults in individual and group settings using Cognitive Behavioral Therapy.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
I am proficient in emotional focused theory, cognitive behavioral, and acceptance and commitment theories.
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
I am proficient in emotional focused theory, cognitive behavioral, and acceptance and commitment theories.
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
I can provide psychological testing and evaluation to contribute to a better understanding of an individual’s cognitive abilities, personality factors, and treatment needs.
I am Dr. Glen Bowman, a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
I can provide psychological testing and evaluation to contribute to a better understanding of an individual’s cognitive abilities, personality factors, and treatment needs.
I am Dr. Glen Bowman, a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
Those modalities include, but are not limited to, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing (MI).
Starting therapy can be daunting, I hope I can make the process comfortable for you. My name is Kara, and I enjoy supporting individuals experiencing depression, anxiety, suicidality, PTSD, and low self-esteem. I have extensive experience working with survivors of intimate partner or sexual violence. I am passionate about working with the LGBTQIA+ community and supporting individuals with related issues. As I have previously worked as an Emergency Medical Technician, both on the ambulance and in-hospital, I am passionate about working with first responders and other helping professionals.
Those modalities include, but are not limited to, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing (MI).
Starting therapy can be daunting, I hope I can make the process comfortable for you. My name is Kara, and I enjoy supporting individuals experiencing depression, anxiety, suicidality, PTSD, and low self-esteem. I have extensive experience working with survivors of intimate partner or sexual violence. I am passionate about working with the LGBTQIA+ community and supporting individuals with related issues. As I have previously worked as an Emergency Medical Technician, both on the ambulance and in-hospital, I am passionate about working with first responders and other helping professionals.
I take a holistic, integrative approach to therapy, blending Cognitive Behavioral Therapy, mindfulness and person-centered approaches.
Are you feeling stuck, anxious or overwhelmed by life's challenges? Life can feel heavy, especially when you're struggling with anxiety, depression or emotional stressors. I'm here to help! Whether you're dealing with life transitions, relationship issues, or simply feeling lost; I believe in creating a safe, compassionate and nonjudgmental space where you can openly explore your thoughts and emotions. As a Licensed Clinical Social Worker/Therapist, I work with clients ages 14 and up who are navigating anxiety, depression, stress, trauma, grief, relationship issues or other life changes.
I take a holistic, integrative approach to therapy, blending Cognitive Behavioral Therapy, mindfulness and person-centered approaches.
Are you feeling stuck, anxious or overwhelmed by life's challenges? Life can feel heavy, especially when you're struggling with anxiety, depression or emotional stressors. I'm here to help! Whether you're dealing with life transitions, relationship issues, or simply feeling lost; I believe in creating a safe, compassionate and nonjudgmental space where you can openly explore your thoughts and emotions. As a Licensed Clinical Social Worker/Therapist, I work with clients ages 14 and up who are navigating anxiety, depression, stress, trauma, grief, relationship issues or other life changes.
See more therapy options for Stuarts Draft
Nearby Cognitive Behavioral (CBT) Therapists Searches for Stuarts Draft
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.