Photo of Amy Miller - Lifebridge Counseling, LLC Staunton, Licensed Professional Counselor
Lifebridge Counseling, LLC Staunton
Licensed Professional Counselor
Verified Verified
2 Endorsed
Staunton, VA 24401
Outpatient Counseling offers a variety of therapeutic interventions by licensed and skilled providers of mental health services. We offer a warm, welcoming environment where members of our community can receive confidential, quality, client-centered therapeutic services to meet the many numerous emotional and behavioral struggles they may face. We work closely with referral sources and other providers to allow for the most comprehensive and valuable service provision.
Outpatient Counseling offers a variety of therapeutic interventions by licensed and skilled providers of mental health services. We offer a warm, welcoming environment where members of our community can receive confidential, quality, client-centered therapeutic services to meet the many numerous emotional and behavioral struggles they may face. We work closely with referral sources and other providers to allow for the most comprehensive and valuable service provision.
(540) 712-6638 View (540) 712-6638
Photo of Scott W Mandeville - Bridgewater Counseling Services, PC, MSW, LCSW, CSOTP, Clinical Social Work/Therapist
Bridgewater Counseling Services, PC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
Staunton, VA 24401
Life can be overwhelming and difficult because of fear, depression, stress or a host of other problems. Studying oneself utilizing a process where a trained therapist is involved, can be profitable to the point of changing things permanently. Happiness certainly has to be one of life's biggest concerns. This is readily found when a person feels whole within themselves and at peace. Being a calmer, at-ease person is quite possible when certain issues are put to rest.
Life can be overwhelming and difficult because of fear, depression, stress or a host of other problems. Studying oneself utilizing a process where a trained therapist is involved, can be profitable to the point of changing things permanently. Happiness certainly has to be one of life's biggest concerns. This is readily found when a person feels whole within themselves and at peace. Being a calmer, at-ease person is quite possible when certain issues are put to rest.
(540) 425-3496 View (540) 425-3496
Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Staunton, VA 24401
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
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Online Therapists

Photo of Wendy Wasserstrom - Thriveworks Counseling & Psychiatry Henrico, Counselor
Thriveworks Counseling & Psychiatry Henrico
Counselor
Verified Verified
Henrico, VA 23238
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(804) 376-1032 View (804) 376-1032
Photo of Andrea Dilley-Frame - Thriveworks Counseling&Psychiatry Charlottesville, Counselor
Thriveworks Counseling&Psychiatry Charlottesville
Counselor
Verified Verified
Charlottesville, VA 22901
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(434) 485-5339 View (434) 485-5339
Thriveworks Counseling & Psychiatry Midlothian
Clinical Social Work/Therapist
Verified Verified
Midlothian, VA 23114
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(804) 392-1472 View (804) 392-1472
Photo of Scott Heine - Thriveworks Counseling & Psychiatry Manassas, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Manassas
Licensed Professional Counselor
Verified Verified
Manassas, VA 20109
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(571) 998-1387 View (571) 998-1387
Photo of Patricia Clark - Thriveworks Counseling & Psychiatry Fredericksburg, Counselor
Thriveworks Counseling & Psychiatry Fredericksburg
Counselor
Verified Verified
Fredericksburg, VA 22401
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 712-6286 View (540) 712-6286
Photo of Sam Cowart - Thriveworks Counseling & Psychiatry Blacksburg, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Blacksburg
Licensed Professional Counselor
Verified Verified
Blacksburg, VA 24060
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 530-3065 View (540) 530-3065
Photo of Henri Davis - Thriveworks Counseling & Psychiatry Richmond, Counselor
Thriveworks Counseling & Psychiatry Richmond
Counselor
Verified Verified
Richmond, VA 23230
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(804) 372-0911 View (804) 372-0911
Photo of Kimberly Plourde - Thriveworks Counseling & Child Therapy Lynchburg, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Lynchburg
Clinical Social Work/Therapist
Verified Verified
Lynchburg, VA 24504
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(434) 443-6808 View (434) 443-6808
Photo of Julia Rubarth - Thriveworks Counseling &Psychiatry Charlottesville, Counselor
Thriveworks Counseling &Psychiatry Charlottesville
Counselor
Verified Verified
Charlottesville, VA 22902
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(434) 788-9904 View (434) 788-9904
Photo of Holly Humphreys - Thriveworks Counseling & Psychiatry Roanoke, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Roanoke
Licensed Professional Counselor
Verified Verified
Roanoke, VA 24019
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 698-4604 View (540) 698-4604
Photo of Kendra Chisolm - iHeal Wellness Therapy and Consulting, LLC, LCSW, CSAC, Clinical Social Work/Therapist
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Gainesville, VA 20155  (Online Only)
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
(855) 309-8275 View (855) 309-8275
Photo of Chris Brown, LMFT, CCLS, Marriage & Family Therapist
Chris Brown
Marriage & Family Therapist, LMFT, CCLS
Verified Verified
2 Endorsed
Roanoke, VA 24012  (Online Only)
Waitlist for new clients
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
(540) 701-4924 View (540) 701-4924
Photo of Doris Dodson, LCSW, Clinical Social Work/Therapist
Doris Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Doris Dodson (she/her) is a Licensed Clinical Social Worker who uses a strengths-based approach to treat clients dealing with depression, anxiety, life transitions, adoption, grief/loss, and relationship issues. She believes clients are the experts on themselves and she has worked collaboratively with children, adolescents, and adults to overcome challenges. Doris has a wide range of experience including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians in providing therapeutic services to clients impacted by foster care and adoption.
Doris Dodson (she/her) is a Licensed Clinical Social Worker who uses a strengths-based approach to treat clients dealing with depression, anxiety, life transitions, adoption, grief/loss, and relationship issues. She believes clients are the experts on themselves and she has worked collaboratively with children, adolescents, and adults to overcome challenges. Doris has a wide range of experience including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians in providing therapeutic services to clients impacted by foster care and adoption.
(434) 577-6786 View (434) 577-6786
Photo of Angelo Luis Cabrera, MA, Licensed Professional Counselor
Angelo Luis Cabrera
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
North Chesterfield, VA 23236  (Online Only)
Life can be overwhelming at times, and seeking support is a courageous step toward healing and growth. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. Whether you are struggling with anxiety, depression, relationship issues, or life transitions. Reaching out for support is a powerful first step towards positive change.
Life can be overwhelming at times, and seeking support is a courageous step toward healing and growth. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. Whether you are struggling with anxiety, depression, relationship issues, or life transitions. Reaching out for support is a powerful first step towards positive change.
(804) 207-5687 View (804) 207-5687
Photo of Douglas Thorpe - Virginia Institute of Pastoral Care (VIPCare), PhD, DMin, MSW, LCSW, LPC, Licensed Professional Counselor
Virginia Institute of Pastoral Care (VIPCare)
Licensed Professional Counselor, PhD, DMin, MSW, LCSW, LPC
Verified Verified
Richmond, VA 23226
The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available.
The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available.
(804) 681-2511 View (804) 681-2511
Photo of Charlotte Williams, LPC, Licensed Professional Counselor
Charlotte Williams
Licensed Professional Counselor, LPC
Verified Verified
Fredericksburg, VA 22401
Charlotte Williams is a Licensed Professional Counselor with 7 years of professional experience. Also, she has years of life experiences that have helped her to become the person that she is. Some of her life experiences include working in childcare, a psychiatric hospital, and community mental health. She loves working with diverse individuals' diverse problems and learning new things. Progress is not made in a straight line. There are bumps and curves in the road. It is how we cope with the bumps and curves in the road that cause us problems.
Charlotte Williams is a Licensed Professional Counselor with 7 years of professional experience. Also, she has years of life experiences that have helped her to become the person that she is. Some of her life experiences include working in childcare, a psychiatric hospital, and community mental health. She loves working with diverse individuals' diverse problems and learning new things. Progress is not made in a straight line. There are bumps and curves in the road. It is how we cope with the bumps and curves in the road that cause us problems.
(540) 870-0195 View (540) 870-0195
Photo of Myspectrum Counseling Coaching - MySpectrum Counseling & Coaching, Clinical Social Work/Therapist
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
7 Endorsed
North Chesterfield, VA 23236
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
(804) 424-5754 View (804) 424-5754
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.