Cognitive Behavioral (CBT) Therapists in Stanardsville, VA
I take an integrative approach to therapy and pull from a variety of modalities, including cognitive behavioral therapy, art therapy, trauma therapy, and dialectal behavior therapy.
Are you struggling to manage your emotions? Would you like to have healthier, more fulfilling relationships in your life? I can help! The way I see my role in counseling is walking alongside you, supporting you in meeting your goals and making the changes you want in your life. I can help you process through current and past situations and relationships, and can offer an outside, unbiased, and non-judgmental perspective on things. In addition, I can suggest new ways of thinking and behaving that may help you be better able to cope with negative emotions, and can provide new strategies for you to try.
I take an integrative approach to therapy and pull from a variety of modalities, including cognitive behavioral therapy, art therapy, trauma therapy, and dialectal behavior therapy.
Are you struggling to manage your emotions? Would you like to have healthier, more fulfilling relationships in your life? I can help! The way I see my role in counseling is walking alongside you, supporting you in meeting your goals and making the changes you want in your life. I can help you process through current and past situations and relationships, and can offer an outside, unbiased, and non-judgmental perspective on things. In addition, I can suggest new ways of thinking and behaving that may help you be better able to cope with negative emotions, and can provide new strategies for you to try.
Haymarket Counseling
Licensed Professional Counselor, NCC, LPC, LSATP
Verified Verified
Stanardsville, VA 22973
Wister has extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT ( Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness.
Wister has extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT ( Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness.
Jordan Wilson
Licensed Professional Counselor, M Ed, LPC-R
Verified Verified
Stanardsville, VA 22973
While my integrative approach is based on best-fit, here are the therapy modalities I borrow from the most: Humanistic, narrative, acceptance & commitment, internal family systems, multicultural/feminist, trauma-focused, existential, cognitive-behavioral, interpersonal, and somatic mindfulness.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
While my integrative approach is based on best-fit, here are the therapy modalities I borrow from the most: Humanistic, narrative, acceptance & commitment, internal family systems, multicultural/feminist, trauma-focused, existential, cognitive-behavioral, interpersonal, and somatic mindfulness.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
Dr. Angela K Waggoner
Licensed Professional Counselor, PhD, LPC-S, LCDC, CSC, NCC
Verified Verified
7 Endorsed
Stanardsville, VA 22973
Her primary therapeutic approach is Cognitive Behavioral Therapy & EMDR as it most closely aligns with her personal beliefs.
Dr. Waggoner has a passion for working with individuals and couples who struggle with trauma, crisis, suicidal ideation, self-harm, abuse (physical, emotional, mental, sexual, spiritual), and complex trauma. She also works with the grief, loss, depression, and anxiety that stems from these issues.
Her primary therapeutic approach is Cognitive Behavioral Therapy & EMDR as it most closely aligns with her personal beliefs.
Dr. Waggoner has a passion for working with individuals and couples who struggle with trauma, crisis, suicidal ideation, self-harm, abuse (physical, emotional, mental, sexual, spiritual), and complex trauma. She also works with the grief, loss, depression, and anxiety that stems from these issues.
Carol Nelson, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Stanardsville, VA 22973
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
More Therapists Nearby
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
I have experience in group therapy, cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, cognitive processing therapy, and psychoeducation.
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
I have experience in group therapy, cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, cognitive processing therapy, and psychoeducation.
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf- CBT), Dialectical Behavioral Therapy (DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf- CBT), Dialectical Behavioral Therapy (DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
Christian Pasian Geye
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Ruckersville, VA 22968 (Online Only)
As a psychotherapist, I utilize a number of evidence-based practices such as Solution-Focused Cognitive Behavioral Therapy ( CBT), Clinical Hypnotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
As a psychotherapist, I utilize a number of evidence-based practices such as Solution-Focused Cognitive Behavioral Therapy ( CBT), Clinical Hypnotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
I draw from DBT, CBT, and ACT to help you develop coping skills, gain self-awareness, and create meaningful change.
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address. I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions.
I draw from DBT, CBT, and ACT to help you develop coping skills, gain self-awareness, and create meaningful change.
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address. I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions.
The most common approaches that I use are cognitive behavioral and solution focused.
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
The most common approaches that I use are cognitive behavioral and solution focused.
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
Mariel Andersen is an LCSW who earned her Master’s from Virginia Commonwealth University. Mariel earned her first Master’s in clinical psychology from the University of Maryland, where her capstone project examined social support during young adulthood transitions. At the University of Virginia, Mariel majored in Cognitive Science while researching perception, virtual reality, and relationships. Mariel has provided services in diverse contexts, where she has focused on alleviating distress associated with depression, anxiety, ADHD, trauma, and existential concerns.
Mariel Andersen is an LCSW who earned her Master’s from Virginia Commonwealth University. Mariel earned her first Master’s in clinical psychology from the University of Maryland, where her capstone project examined social support during young adulthood transitions. At the University of Virginia, Mariel majored in Cognitive Science while researching perception, virtual reality, and relationships. Mariel has provided services in diverse contexts, where she has focused on alleviating distress associated with depression, anxiety, ADHD, trauma, and existential concerns.
Using eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and motivational interviewing approaches, John has assisted clients in achieving their goals for change.
John Stone Jr. is a Licensed Professional Counselor in the Commonwealth of Virginia who has been practicing in the mental health field for over 18 years. He has worked with individuals of all ages in the Charlottesville Community. In his practice, John is skilled in working with children, adolescents, and adults using a diversified approach that is specific to the individual’s needs. He has demonstrated skills in working with individuals in crisis and providing crisis prevention education.
Using eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and motivational interviewing approaches, John has assisted clients in achieving their goals for change.
John Stone Jr. is a Licensed Professional Counselor in the Commonwealth of Virginia who has been practicing in the mental health field for over 18 years. He has worked with individuals of all ages in the Charlottesville Community. In his practice, John is skilled in working with children, adolescents, and adults using a diversified approach that is specific to the individual’s needs. He has demonstrated skills in working with individuals in crisis and providing crisis prevention education.
She adeptly integrates mindfulness, meditation, cognitive behavioral therapy ( CBT), motivational interviewing, and more.
Raluca Irion is a Resident in Clinical Mental Health Counseling (LMHC-R) with more than 3 years of experience. She utilizes depression, anxiety, grief, trauma, and the complexities of navigating through significant life transitions.
She adeptly integrates mindfulness, meditation, cognitive behavioral therapy ( CBT), motivational interviewing, and more.
Raluca Irion is a Resident in Clinical Mental Health Counseling (LMHC-R) with more than 3 years of experience. She utilizes depression, anxiety, grief, trauma, and the complexities of navigating through significant life transitions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I have received training on Exposure and Response Prevention through the Behavior Therapy Institute for OCD Inference Based Cognitive Behavioral Therapy by the OCD Lived Collective.
Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.
I have received training on Exposure and Response Prevention through the Behavior Therapy Institute for OCD Inference Based Cognitive Behavioral Therapy by the OCD Lived Collective.
Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.
Robin utilizes motivational interviewing techniques and cognitive behavioral therapy ( CBT) as well as mindfulness-based and solution-focused treatment modalities.
Robin Blackwell is an LCSW. Robin has 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
Robin utilizes motivational interviewing techniques and cognitive behavioral therapy ( CBT) as well as mindfulness-based and solution-focused treatment modalities.
Robin Blackwell is an LCSW. Robin has 15 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
She specializes in cognitive behavioral therapy ( CBT), which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life.
Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, personality disorders, and trauma. Stacie has both professional and personal experience with how difficult, yet brave, it is to let go of the fear of judgment when coming into a counseling setting. Her first goal of therapy with any client is to build a trusting relationship and a safe, non-judgmental space where they can feel free to explore, understand, and challenge themselves. Stacie completed his Master’s Degree in Education and Mental Health Counseling.
She specializes in cognitive behavioral therapy ( CBT), which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life.
Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, personality disorders, and trauma. Stacie has both professional and personal experience with how difficult, yet brave, it is to let go of the fear of judgment when coming into a counseling setting. Her first goal of therapy with any client is to build a trusting relationship and a safe, non-judgmental space where they can feel free to explore, understand, and challenge themselves. Stacie completed his Master’s Degree in Education and Mental Health Counseling.
I mainly blend cognitive-behavioral therapy, family systems, and interpersonal therapy while also tailoring treatment to best meet the unique needs of each individual and family.
Hi there! I am an individual and family therapist that works primarily with pre-teens, teenagers, and young adults. While I enjoy working with a wide variety of concerns, I specialize in trauma, anxiety, depression, emotion regulation, and self-harm/suicidal ideation. I work to meet each client where they are at, approach everything with cultural humility and authenticity, and will always do my part in ensuring that therapy is a safe and nonjudgmental space for individuals and families of all backgrounds.
I mainly blend cognitive-behavioral therapy, family systems, and interpersonal therapy while also tailoring treatment to best meet the unique needs of each individual and family.
Hi there! I am an individual and family therapist that works primarily with pre-teens, teenagers, and young adults. While I enjoy working with a wide variety of concerns, I specialize in trauma, anxiety, depression, emotion regulation, and self-harm/suicidal ideation. I work to meet each client where they are at, approach everything with cultural humility and authenticity, and will always do my part in ensuring that therapy is a safe and nonjudgmental space for individuals and families of all backgrounds.
Liz uses a psychodynamic approach, while also utilizing other modalities such as mindfulness, and cognitive behavioral therapy ( CBT).
Elizabeth (Liz) Oberheu is a Resident in Counseling, working toward her licensure as a Licensed Professional Counselor since 2019. She is passionate about helping her clients identify the roots of their concerns, and work toward making changes that allow them to live happier healthier lives. Liz has experience in working with anxiety, depression, and adjustment/stressor-related concerns. She obtained her M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio.
Liz uses a psychodynamic approach, while also utilizing other modalities such as mindfulness, and cognitive behavioral therapy ( CBT).
Elizabeth (Liz) Oberheu is a Resident in Counseling, working toward her licensure as a Licensed Professional Counselor since 2019. She is passionate about helping her clients identify the roots of their concerns, and work toward making changes that allow them to live happier healthier lives. Liz has experience in working with anxiety, depression, and adjustment/stressor-related concerns. She obtained her M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio.
See more therapy options for Stanardsville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Stanardsville
- Charlottesville
- Crozet
- Earlysville
- Free Union
- Ivy
- Keswick
- Luray
- Orange
- Ruckersville
- University
- Weyers Cave
- Zion Crossroads
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.