Internal Family Systems (IFS) Therapists in Stafford, VA
While utilizing various therapeutic modalities, such as (EMDR, IFS, CBT, DBT etc.
Have you found that you constantly feel overwhelmed by your emotions or feel disconnected and numb? Are you plagued by traumatic memories and in return your relationship with yourself and others has been affected? Whether you are looking for relief from traumatic events in your life, suffering from anxiety/depression or looking to feel connected to who you are and the relationships that you hold close. It would be my honor and privilege to collaborate with you in a therapeutic alliance to achieve the goals that you want to see in yourself and in your relationships.
While utilizing various therapeutic modalities, such as (EMDR, IFS, CBT, DBT etc.
Have you found that you constantly feel overwhelmed by your emotions or feel disconnected and numb? Are you plagued by traumatic memories and in return your relationship with yourself and others has been affected? Whether you are looking for relief from traumatic events in your life, suffering from anxiety/depression or looking to feel connected to who you are and the relationships that you hold close. It would be my honor and privilege to collaborate with you in a therapeutic alliance to achieve the goals that you want to see in yourself and in your relationships.
I will use a combination of cognitive behavioral approaches, cognitive processing approaches, family systems' techniques as well as solution focused therapy to help you achieve your goals.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. It may feel as though you are lost in dark woods with no way out. Sometimes, all it takes is for someone else to turn on the flashlight. If this sounds familiar, then you have already taken the first step by acknowledging it!
I will use a combination of cognitive behavioral approaches, cognitive processing approaches, family systems' techniques as well as solution focused therapy to help you achieve your goals.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. It may feel as though you are lost in dark woods with no way out. Sometimes, all it takes is for someone else to turn on the flashlight. If this sounds familiar, then you have already taken the first step by acknowledging it!
Bright Horizons Counseling Services
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554
At Bright Horizons, we know all people face obstacles they don’t know how to overcome on their own which are stopping them from living their best life. When people don’t have the tools to overcome the obstacles they face, their lives often become hopeless and they give up. Bright Horizons provides a supportive space where people learn to overcome these obstacles, so they’re empowered to live their best life now.
At Bright Horizons, we know all people face obstacles they don’t know how to overcome on their own which are stopping them from living their best life. When people don’t have the tools to overcome the obstacles they face, their lives often become hopeless and they give up. Bright Horizons provides a supportive space where people learn to overcome these obstacles, so they’re empowered to live their best life now.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges. I have experience working with teens and adults in obtaining and maintaining every facet of healthy living. I adhere to a strengths-based, CBT approach that is client-centered and solution-focused.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges. I have experience working with teens and adults in obtaining and maintaining every facet of healthy living. I adhere to a strengths-based, CBT approach that is client-centered and solution-focused.
Tamara Carter
Licensed Professional Counselor, LSATP, CCTP-II, CGP
Verified Verified
2 Endorsed
Stafford, VA 22554 (Online Only)
My role as a therapist is to provide an environment that is inviting and beneficial to you. That means that, at all times, I will accept you as you are and be respectful of your rights, your time, and your position as architect and navigator of your own journey. I will continually work to build and establish trust with you, being transparent and genuine during our interactions, so that you feel safe and comfortable enough to do the very important work ahead of you.
My role as a therapist is to provide an environment that is inviting and beneficial to you. That means that, at all times, I will accept you as you are and be respectful of your rights, your time, and your position as architect and navigator of your own journey. I will continually work to build and establish trust with you, being transparent and genuine during our interactions, so that you feel safe and comfortable enough to do the very important work ahead of you.
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
Sierra Counseling Services (SCS), LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
If you are overwhelmed with life challenges and feel the need to talk to talk someone, know that I am here and YOU'RE NOT ALONE!!!. My counseling style strives on building a collaborative and supportive therapeutic relationship that will engage you in the process of healing and personal growth.
If you are overwhelmed with life challenges and feel the need to talk to talk someone, know that I am here and YOU'RE NOT ALONE!!!. My counseling style strives on building a collaborative and supportive therapeutic relationship that will engage you in the process of healing and personal growth.
Rachael Dembowski
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
1 Endorsed
Stafford, VA 22554
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Barbara Ann Darby Emdr Certified Clinical Supervisor
Licensed Professional Counselor, LPC, LCAS
Verified Verified
1 Endorsed
Stafford, VA 22554 (Online Only)
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
Tiffany M Jones
Licensed Professional Counselor, LPC-S, PhD-c, NCC
Verified Verified
Stafford, VA 22554 (Online Only)
Waitlist for new clients
My name is Tiffany, and I'm so glad you're here! I have been involved in psychotherapy for almost a decade. As your therapist, I strive to create a safe and compassionate space where you can explore and address your challenges. I bring a blend of expertise, transparency, and a genuine sense of empathy to our work together, always focusing on your unique needs. My humor and down-to-earth approach help to make the therapeutic process not only practical but also approachable. I'm committed to supporting you every step of the way as we work towards your goals.
My name is Tiffany, and I'm so glad you're here! I have been involved in psychotherapy for almost a decade. As your therapist, I strive to create a safe and compassionate space where you can explore and address your challenges. I bring a blend of expertise, transparency, and a genuine sense of empathy to our work together, always focusing on your unique needs. My humor and down-to-earth approach help to make the therapeutic process not only practical but also approachable. I'm committed to supporting you every step of the way as we work towards your goals.
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Mary Jo Betyak-Eisler
Licensed Professional Counselor, LMHC, LPC, CSAC
Verified Verified
Stafford, VA 22556
There are times in life when we feel like we are lost and don't know who to turn to or how to solve our problems. Asking for help is a sign of strength and we all need to acknowledge that getting extra support is a step in the right direction. You might be dealing with depression, stress, anxiety, grief, relationship conflicts(parenting, marital, friends, family, co-workers), identity issues, self confidence, life transitions, anger or any of these difficulties due to past trauma. Counseling can be a place to get that support and realize your potential to make positive changes in your life.
There are times in life when we feel like we are lost and don't know who to turn to or how to solve our problems. Asking for help is a sign of strength and we all need to acknowledge that getting extra support is a step in the right direction. You might be dealing with depression, stress, anxiety, grief, relationship conflicts(parenting, marital, friends, family, co-workers), identity issues, self confidence, life transitions, anger or any of these difficulties due to past trauma. Counseling can be a place to get that support and realize your potential to make positive changes in your life.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor with 20 years of experience in the fields of Mental Health and Substance Abuse. I received my Master's of Science in Rehabilitation Counseling in 2002 and have worked with children, adolescents, families, and adults in various settings throughout my career. I have provided intensive in-home counseling to children and families, clinical case management and counseling to adults struggling with addiction, and outpatient therapy to homeless veterans with a local non-profit.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor with 20 years of experience in the fields of Mental Health and Substance Abuse. I received my Master's of Science in Rehabilitation Counseling in 2002 and have worked with children, adolescents, families, and adults in various settings throughout my career. I have provided intensive in-home counseling to children and families, clinical case management and counseling to adults struggling with addiction, and outpatient therapy to homeless veterans with a local non-profit.
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national board certification in Clinical Social Work through the American Board of Clinical Social Work Examiners. My educational credentials include a Doctor of Education (Ed.D.) in Organizational Leadership and a Master of Social Work (M.S.W.) degree with a Clinical Specialization. With over 20 years of experience providing therapy, I enjoy working with diverse client populations and have expert knowledge in applying effective, evidence-based modalities with individua
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national board certification in Clinical Social Work through the American Board of Clinical Social Work Examiners. My educational credentials include a Doctor of Education (Ed.D.) in Organizational Leadership and a Master of Social Work (M.S.W.) degree with a Clinical Specialization. With over 20 years of experience providing therapy, I enjoy working with diverse client populations and have expert knowledge in applying effective, evidence-based modalities with individua
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
Charlyn Taylor Toupin
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554 (Online Only)
Awareness Counseling LLC in Virginia Beach, VA. My educational background consists of a Bachelor of Arts in Psychology and a Master's in Clinical Mental Health and Counseling, both from South University, Virginia Beach. This is my second career after spending over 25 years working with the senior population as a therapeutic recreation specialist/nursing/dementia unit director. Counseling has been a deep-seated love all of her life; my philosophy is that all we need is to become self-aware and have the ability to self-reflect, and we are halfway there once we have committed to taking this journey.
Awareness Counseling LLC in Virginia Beach, VA. My educational background consists of a Bachelor of Arts in Psychology and a Master's in Clinical Mental Health and Counseling, both from South University, Virginia Beach. This is my second career after spending over 25 years working with the senior population as a therapeutic recreation specialist/nursing/dementia unit director. Counseling has been a deep-seated love all of her life; my philosophy is that all we need is to become self-aware and have the ability to self-reflect, and we are halfway there once we have committed to taking this journey.
Dr. Kimberly Harris Kennedy
Licensed Professional Counselor, PhD, MS, MEd, LPC
Verified Verified
Stafford, VA 22554
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
Noelle R Bice
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Stafford, VA 22554 (Online Only)
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
So, you are the one who "doesn't need anyone's help". You ignore the red flags in relationships or neglect yourself because someone needs you. You're the overwhelmed person who wears the happiness mask even though you are feeling drained, depleted or trying to heal your past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.
Marita Kershaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Stafford, VA 22554 (Online Only)
Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience, and I continue evolving in new treatment models.
Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience, and I continue evolving in new treatment models.
Camilla Cryer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Stafford, VA 22554 (Online Only)
I obtained my Associate of Arts Degree in Liberal Arts from Bucks County Community College, a Bachelor of Arts Degree in Psychology from the University of Virginia, and a Master of Arts Degree in Community Counseling from Regent University. Currently, I am working on my Doctorate Degree in Counseling and Psychological Studies with a concentration on Human Services. I am a versatile professional counselor with extensive experience in various settings, ranging from residential group homes for adults with Intellectual Disabilities to substance abuse treatment programs and homes for victims of domestic violence.
I obtained my Associate of Arts Degree in Liberal Arts from Bucks County Community College, a Bachelor of Arts Degree in Psychology from the University of Virginia, and a Master of Arts Degree in Community Counseling from Regent University. Currently, I am working on my Doctorate Degree in Counseling and Psychological Studies with a concentration on Human Services. I am a versatile professional counselor with extensive experience in various settings, ranging from residential group homes for adults with Intellectual Disabilities to substance abuse treatment programs and homes for victims of domestic violence.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.