Cognitive Processing (CPT) Therapists in Southampton County, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
I use a client-centered and collaborative approach to provide a confidential, safe and supportive space during therapy sessions. Treatment often focuses on strategies to increase flexibility (which has been shown to decrease the severity and occurrence of mental health issues), identify and process concerns, and develop strategies for managing anxiety, depression and other issues. However, all treatment is individualized based on client-specific goals and needs. I utilize solution-focused therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness/grounding techniques and other interventions.
I use a client-centered and collaborative approach to provide a confidential, safe and supportive space during therapy sessions. Treatment often focuses on strategies to increase flexibility (which has been shown to decrease the severity and occurrence of mental health issues), identify and process concerns, and develop strategies for managing anxiety, depression and other issues. However, all treatment is individualized based on client-specific goals and needs. I utilize solution-focused therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness/grounding techniques and other interventions.
Jenner Ls Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456 (Online Only)
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
Helping Homes Counseling & Wellness LLC
Counselor, MS, , LMHC
Verified Verified
Newport News, VA 23608
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
Megan Davidson
Licensed Professional Counselor, LPC, MEd
Verified Verified
Richmond, VA 23225 (Online Only)
Waitlist for new clients
Hi there! I’m Megan, a Licensed Professional Counselor in Virginia, specializing in OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
Hi there! I’m Megan, a Licensed Professional Counselor in Virginia, specializing in OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
Welcome! I understand that navigating daily life can be challenging, and stressful. I believe the most important component to any successful therapy is a strong therapeutic relationship. My therapeutic approach balances helping you to feel validated, learn new skills, and better understand the underlying causes of your feelings. Together, we will develop your personal goals and empower you to attain them. I am a Certified Clinical Trauma Professional and specialize in anxiety, depression, self-injurious behaviors, self-esteem issues, and interpersonal relationship difficulties. I work with adolescent, teen and adult populations.
Welcome! I understand that navigating daily life can be challenging, and stressful. I believe the most important component to any successful therapy is a strong therapeutic relationship. My therapeutic approach balances helping you to feel validated, learn new skills, and better understand the underlying causes of your feelings. Together, we will develop your personal goals and empower you to attain them. I am a Certified Clinical Trauma Professional and specialize in anxiety, depression, self-injurious behaviors, self-esteem issues, and interpersonal relationship difficulties. I work with adolescent, teen and adult populations.
Angelica Phillips
Pre-Licensed Professional, R-LPC
Verified Verified
Chesapeake, VA 23322 (Online Only)
Hello! My therapy journey has been challenging for a great reason. I personally have been motivated to work in this field because I genuinely care to help the community and assist clients with the guidance I have become knowledgeable about. I continue learning new areas for each specific client and will utilize that in each session. I enjoy my career very much and continue to widen my horizon to each specific need.
Hello! My therapy journey has been challenging for a great reason. I personally have been motivated to work in this field because I genuinely care to help the community and assist clients with the guidance I have become knowledgeable about. I continue learning new areas for each specific client and will utilize that in each session. I enjoy my career very much and continue to widen my horizon to each specific need.
Find Your Balance Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Petersburg, VA 23805 (Online Only)
When the world feels like a storm, and you don’t have an umbrella, or raincoat, or even shelter. The anxiety or trauma is so intense, and the scars you carry are real. Yes, you feel the chaos, and you can’t see the solution within you. Each day requires all of your strength, and you’re still in “survival mode”- every struggle is a chapter, not the conclusion. You don’t want this to define you, but there are dark nights, despite the stars still shining. And though the path may seem daunting, you want to reach the end. You are seeking some rest, some peace, and (at the very least) a lifeline in your sea of emotions.
When the world feels like a storm, and you don’t have an umbrella, or raincoat, or even shelter. The anxiety or trauma is so intense, and the scars you carry are real. Yes, you feel the chaos, and you can’t see the solution within you. Each day requires all of your strength, and you’re still in “survival mode”- every struggle is a chapter, not the conclusion. You don’t want this to define you, but there are dark nights, despite the stars still shining. And though the path may seem daunting, you want to reach the end. You are seeking some rest, some peace, and (at the very least) a lifeline in your sea of emotions.
Mohammad Baig
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23235 (Online Only)
Mr. Baig is the trauma-informed therapist for people who need to identify and treat the root cause underlying their mental health challenges. Leading an interdisciplinary mental health practice, he recognizes the intricate interplay between our bodies, thoughts, feelings, and relationships in shaping our well-being. My approach to providing therapy is integrative, meaning I tailor my methods to meet the unique needs of each client. I believe that therapy should be flexible and responsive to what works best for the individual. I often combine several theoretical approaches to create a personalized treatment plan.
Mr. Baig is the trauma-informed therapist for people who need to identify and treat the root cause underlying their mental health challenges. Leading an interdisciplinary mental health practice, he recognizes the intricate interplay between our bodies, thoughts, feelings, and relationships in shaping our well-being. My approach to providing therapy is integrative, meaning I tailor my methods to meet the unique needs of each client. I believe that therapy should be flexible and responsive to what works best for the individual. I often combine several theoretical approaches to create a personalized treatment plan.
Courtney Snyder Elhardt
Resident in Counseling, MS, MA
Verified Verified
Suffolk, VA 23434 (Online Only)
I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.
I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.
Dr. Marlene Blyden
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP, BCCC
Verified Verified
1 Endorsed
Prince George, VA 23875 (Online Only)
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, relational challenges, communication issues, grief, or boundary concerns. Together, we will identify your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life's challenges so you can thrive. I’m honored to support you in this season, where Hope, Healing, and Restoration meet. Let's collaborate on your journey toward a more fulfilling life.
At Living Hope Counseling, LLC, I offer compassionate support for those seeking healing, recovery, and growth from trauma, relational challenges, communication issues, grief, or boundary concerns. Together, we will identify your strengths, set meaningful goals, and work toward personal restoration. My approach fosters self-compassion and empowerment, guiding you through life's challenges so you can thrive. I’m honored to support you in this season, where Hope, Healing, and Restoration meet. Let's collaborate on your journey toward a more fulfilling life.
Eric Reitz
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Richmond, VA 23226
Waitlist for new clients
I specialize in creating a safe and nurturing space for individuals grappling with intrusive thoughts, ritualistic behaviors, and overwhelming worry. Whether you're facing major life transitions or working through past traumas, my therapeutic approach focuses on fostering empowerment and resilience. Together, we can embark on a journey towards deeper understanding and healing. Let's collaborate to explore the path that leads to your personal growth and well-being, guiding you towards a more fulfilling life.
I specialize in creating a safe and nurturing space for individuals grappling with intrusive thoughts, ritualistic behaviors, and overwhelming worry. Whether you're facing major life transitions or working through past traumas, my therapeutic approach focuses on fostering empowerment and resilience. Together, we can embark on a journey towards deeper understanding and healing. Let's collaborate to explore the path that leads to your personal growth and well-being, guiding you towards a more fulfilling life.
Tania Stolfa
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Newport News, VA 23606
Do racing thoughts and overwhelming worries interfere with your daily life? Do you feel pressure to perform, yet constantly on edge and misunderstood, as though no one truly understands you? You are not alone. Our experiences shape how we view ourselves and the world around us, but together we can unravel these threads. Therapy with me can help you develop coping strategies, gain insights, and find relief. I want to help you navigate these challenges, providing a safe, supportive space to heal and grow.
Do racing thoughts and overwhelming worries interfere with your daily life? Do you feel pressure to perform, yet constantly on edge and misunderstood, as though no one truly understands you? You are not alone. Our experiences shape how we view ourselves and the world around us, but together we can unravel these threads. Therapy with me can help you develop coping strategies, gain insights, and find relief. I want to help you navigate these challenges, providing a safe, supportive space to heal and grow.
D. Matt Gamble, LPC License no. 0701013569. My approach to therapy is both gentle and supportive. My areas of focus are primarily working with the LGBTQ+IA population. My therapeutic approach to working with clients is relational/feminist in orientation. I believe past relationships, both good and bad, influence who we develop into as adults. I have 20+ years of progressive work in mental health. In those years and on my journey to becoming a therapist, I have honed and directed my work towards mood disorders (depression and anxiety). Gender dysphoria and other topics specific to LGBTQIA+ identity.
D. Matt Gamble, LPC License no. 0701013569. My approach to therapy is both gentle and supportive. My areas of focus are primarily working with the LGBTQ+IA population. My therapeutic approach to working with clients is relational/feminist in orientation. I believe past relationships, both good and bad, influence who we develop into as adults. I have 20+ years of progressive work in mental health. In those years and on my journey to becoming a therapist, I have honed and directed my work towards mood disorders (depression and anxiety). Gender dysphoria and other topics specific to LGBTQIA+ identity.
Ben Atanacio @ Deep Connections Counseling
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Norfolk, VA 23510 (Online Only)
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments.
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments.
Isaiah Day
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
Isaiah has a strong history of working with adolescents and their families, working to develop resiliency in the face of trauma, mood disorders, and anxiety. He works to support individuals and families in strengthening their motivation to change and developing strategies and skills to overcome the challenges facing them. Clients will focus on the way they tell their own story, how that telling shapes their lives, and how they might re-tell their stories to make the changes they want.
Isaiah has a strong history of working with adolescents and their families, working to develop resiliency in the face of trauma, mood disorders, and anxiety. He works to support individuals and families in strengthening their motivation to change and developing strategies and skills to overcome the challenges facing them. Clients will focus on the way they tell their own story, how that telling shapes their lives, and how they might re-tell their stories to make the changes they want.
As an integrative therapist, Amira incorporates therapeutic techniques, including EMDR, Brainspotting, Internal Family Systems informed, and Equine interactions in psychotherapy.
As an integrative therapist, Amira incorporates therapeutic techniques, including EMDR, Brainspotting, Internal Family Systems informed, and Equine interactions in psychotherapy.
Individuals with ADHD possess a vibrant energy and creativity that enriches their interactions and pursuits. They often exhibit remarkable passion and spontaneity, bringing a refreshing perspective to any situation. However, they may also experience difficulties with focus, organization, and impulse control, which can impact daily tasks and relationships. At the same time, their ability to think outside the box and adapt quickly to change can be tremendous assets. By understanding and supporting their unique qualities, we can help individuals with ADHD thrive in both personal and professional settings.
Individuals with ADHD possess a vibrant energy and creativity that enriches their interactions and pursuits. They often exhibit remarkable passion and spontaneity, bringing a refreshing perspective to any situation. However, they may also experience difficulties with focus, organization, and impulse control, which can impact daily tasks and relationships. At the same time, their ability to think outside the box and adapt quickly to change can be tremendous assets. By understanding and supporting their unique qualities, we can help individuals with ADHD thrive in both personal and professional settings.
I believe that our experiences, in this life and past lives, shape who we are, the stories we tell ourselves, and the emotional, mental, and behavioral patterns we find ourselves stuck in. My role is to help you understand your stories and transform stagnant patterns into meaningful self-wisdom. We will also work together to get you out of your head and into your body by clocking into your bodily wisdom and awareness.
I believe that our experiences, in this life and past lives, shape who we are, the stories we tell ourselves, and the emotional, mental, and behavioral patterns we find ourselves stuck in. My role is to help you understand your stories and transform stagnant patterns into meaningful self-wisdom. We will also work together to get you out of your head and into your body by clocking into your bodily wisdom and awareness.
Sarah Rebecca Spinner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Allen, VA 23059
You are the driver in our sessions, and I am here to help and guide you through your journey! My goal as a therapist is to create a safe space for the client to identify their feelings, process life situations, and how to navigate challenges. Whether a potential client needs support, a listening ear, and/or treatment solutions - I am here to help.
You are the driver in our sessions, and I am here to help and guide you through your journey! My goal as a therapist is to create a safe space for the client to identify their feelings, process life situations, and how to navigate challenges. Whether a potential client needs support, a listening ear, and/or treatment solutions - I am here to help.
Christine M Vara
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Verified Verified
Richmond, VA 23229
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
See more therapy options for Southampton County
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.