Therapists in Smyth County, VA
Connections Counseling - Owner, Ali Holbrook
Licensed Professional Counselor, LPC
Verified Verified
Marion, VA 24354 (Online Only)
Depression, Anxiety, not knowing how to handle something, family stress, work stress. These are all good reasons to talk to someone. To feel supported is one of the best feelings you will ever have. To move past a personal struggle is to feel free. You deserve joy and a sense of peace.
Depression, Anxiety, not knowing how to handle something, family stress, work stress. These are all good reasons to talk to someone. To feel supported is one of the best feelings you will ever have. To move past a personal struggle is to feel free. You deserve joy and a sense of peace.
Jessica Ratcliff
Pre-Licensed Professional, MSW, LCSW-S
Verified Verified
1 Endorsed
Chilhowie, VA 24319 (Online Only)
Concerns and challenges that commonly motivate others to seek support from me include family struggles, parenting issues, ADHD, Autism Spectrum Disorder, depression, anxiety, mood disorders, substance use, trauma, low self-worth, managing life transitions, and more.
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.
Concerns and challenges that commonly motivate others to seek support from me include family struggles, parenting issues, ADHD, Autism Spectrum Disorder, depression, anxiety, mood disorders, substance use, trauma, low self-worth, managing life transitions, and more.
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.
Online Therapists
Kara Jones
Pre-Licensed Professional, MAEd
Verified Verified
Roanoke, VA 24018
Waitlist for new clients
My areas of interest include working with trauma and PTSD, relationship issues, anxiety, depression, women’s issues, adjustment issues, self-esteem, and life changes in adolescents and adults.
Difficult life experiences often make us feel powerless, overwhelmed, and like our voice was taken from us. My goal is to help you find your voice and to empower you to make changes to reach your therapeutic goals as I support you with compassion, empathy, and non-judgment. First and foremost, I strive to make my clients feel seen, heard, and accepted.
My areas of interest include working with trauma and PTSD, relationship issues, anxiety, depression, women’s issues, adjustment issues, self-esteem, and life changes in adolescents and adults.
Difficult life experiences often make us feel powerless, overwhelmed, and like our voice was taken from us. My goal is to help you find your voice and to empower you to make changes to reach your therapeutic goals as I support you with compassion, empathy, and non-judgment. First and foremost, I strive to make my clients feel seen, heard, and accepted.
Whether it’s one big event from the past or things that have piled up on you over time, there is a way through the labyrinth of depression, anxiety, and shame.
No matter what you do, you feel like you can’t get out from under the weight of the past. You have a hard time connecting with friends and family, or avoid them altogether, because they just can’t understand. You find yourself thinking “it wasn’t that bad. Other people have it worse. So why can't I feel better?” You can't sleep, have aches and pains, and other physical symptoms you can’t explain. Maybe you’ve tried to push these feelings away with work, relationships, alcohol, or Netflix. These feelings and behaviors can make you feel like you’re trapped in a maze with no end in sight.
Whether it’s one big event from the past or things that have piled up on you over time, there is a way through the labyrinth of depression, anxiety, and shame.
No matter what you do, you feel like you can’t get out from under the weight of the past. You have a hard time connecting with friends and family, or avoid them altogether, because they just can’t understand. You find yourself thinking “it wasn’t that bad. Other people have it worse. So why can't I feel better?” You can't sleep, have aches and pains, and other physical symptoms you can’t explain. Maybe you’ve tried to push these feelings away with work, relationships, alcohol, or Netflix. These feelings and behaviors can make you feel like you’re trapped in a maze with no end in sight.
Olivia Oakley
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Cave Spring, VA 24018
I am a dedicated counselor with a strong commitment to providing personalized and effective therapeutic services to individuals aged 14+. I believe in the strength and resilience of every individual, and my goal is to provide strengths-based and person-centered care to empower my clients on their path to healing and self-discovery. I have experience working with children, adolescents, and adults struggling with depression, anxiety, and trauma. I am deeply committed to creating a safe space for individuals within the LGBTQ+ community, offering unwavering support as they navigate the complexities of identity and mental health.
I am a dedicated counselor with a strong commitment to providing personalized and effective therapeutic services to individuals aged 14+. I believe in the strength and resilience of every individual, and my goal is to provide strengths-based and person-centered care to empower my clients on their path to healing and self-discovery. I have experience working with children, adolescents, and adults struggling with depression, anxiety, and trauma. I am deeply committed to creating a safe space for individuals within the LGBTQ+ community, offering unwavering support as they navigate the complexities of identity and mental health.
specializes in trauma, suicidality, self-harm, depression, anxiety, and Nature Therapy.
Grab your comfiest clothes, maybe a cup of coffee. Join me in my cozy office with floor to ceiling plants, and 2 turtles, or outdoors, at your favorite spot. We'll laugh, talk and do a little therapy too. My name is Jenny and I have been a LCSW for 18 years, and practicing for 23. Your story is as individualized as your fingerprint, and I believe your therapy should be too. Take your time getting to know me and my approaches on 4RC's FB page, Instagram page (4riversjenny), or fourriverscounseling.org.
specializes in trauma, suicidality, self-harm, depression, anxiety, and Nature Therapy.
Grab your comfiest clothes, maybe a cup of coffee. Join me in my cozy office with floor to ceiling plants, and 2 turtles, or outdoors, at your favorite spot. We'll laugh, talk and do a little therapy too. My name is Jenny and I have been a LCSW for 18 years, and practicing for 23. Your story is as individualized as your fingerprint, and I believe your therapy should be too. Take your time getting to know me and my approaches on 4RC's FB page, Instagram page (4riversjenny), or fourriverscounseling.org.
I believe in the importance of building a meaningful connection with clients, and I prioritize empathy and support in those client-therapist relationships. I am passionate about helping people navigate perinatal concerns such as infertility, miscarriage, stillbirth, birth trauma, and perinatal mood and anxiety disorders. I also have experience with grief and loss, anxiety, and depression, and I am committed to providing affirming care to the LGBTQIA+ population.
I believe in the importance of building a meaningful connection with clients, and I prioritize empathy and support in those client-therapist relationships. I am passionate about helping people navigate perinatal concerns such as infertility, miscarriage, stillbirth, birth trauma, and perinatal mood and anxiety disorders. I also have experience with grief and loss, anxiety, and depression, and I am committed to providing affirming care to the LGBTQIA+ population.
Brandie Fraction
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cave Spring, VA 24018
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
Therapy is a powerful and special relationship that I honor in my work. My therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness. I use complimentary techniques to include creativity and humor. My specialties include the treatment of anxiety, depression, relationship concerns, substance use and life transitions.
Lakeisha Yvette Swain
Licensed Professional Counselor
Verified Verified
1 Endorsed
Roanoke, VA 24018 (Online Only)
Struggling just to get out of bed? Has the motivation that was once there, now gone? Are you tired of feeling like this? I have experience working with a variety of diagnosis to include: Depression, Anxiety, Bipolar Disorders, Personality Disorder, Mood Disorder, and Psychotic Disorders. Additionally, I have extensive experience with assisting my clients with relationship issues, work/school related stressors, life adjustments, conflict resolution, women's health, grief and loss, self-esteem, domestic violence, substance abuse, and trauma. Let me help you get back to feeling like yourself. I am accepting new patients.
Struggling just to get out of bed? Has the motivation that was once there, now gone? Are you tired of feeling like this? I have experience working with a variety of diagnosis to include: Depression, Anxiety, Bipolar Disorders, Personality Disorder, Mood Disorder, and Psychotic Disorders. Additionally, I have extensive experience with assisting my clients with relationship issues, work/school related stressors, life adjustments, conflict resolution, women's health, grief and loss, self-esteem, domestic violence, substance abuse, and trauma. Let me help you get back to feeling like yourself. I am accepting new patients.
Elise Angelos is a Licensed Professional Counselor (LPC) who has worked in clinical mental health and addictions in both outpatient and residential settings. Elise's primary areas of counseling are anxiety, depression, trauma, grief/loss, and substance abuse.
Elise Angelos is a Licensed Professional Counselor (LPC) who has worked in clinical mental health and addictions in both outpatient and residential settings. Elise's primary areas of counseling are anxiety, depression, trauma, grief/loss, and substance abuse.
In some cases, medication, depression, anger, stress, childhood issues, etc.
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
In some cases, medication, depression, anger, stress, childhood issues, etc.
I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.
Connie Elkins
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Abingdon, VA 24210
I have over 11 years of clinical experience, specializing in treating depression, anxiety, trauma, grief, life transitions, ADHD, and other childhood disorders. I welcome ages 4 through older adults and those in the LGBTQ+ community. I work collaboratively with clients, providing non-judgmental treatment in a safe environment, helping them explore concerns and practice the changes they desire.
I have over 11 years of clinical experience, specializing in treating depression, anxiety, trauma, grief, life transitions, ADHD, and other childhood disorders. I welcome ages 4 through older adults and those in the LGBTQ+ community. I work collaboratively with clients, providing non-judgmental treatment in a safe environment, helping them explore concerns and practice the changes they desire.
Sara Marley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060 (Online Only)
I provide therapy (in-person in Blacksburg and tele-therapy in CO & VA) to adult clients dealing with general depression, anxiety, trauma and life transitions.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
I provide therapy (in-person in Blacksburg and tele-therapy in CO & VA) to adult clients dealing with general depression, anxiety, trauma and life transitions.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
Amanda Lee
Pre-Licensed Professional, MFT-Res
Verified Verified
1 Endorsed
Tazewell, VA 24651 (Online Only)
Openings Available July 8th, 2024! I am a Resident in Marriage and Family Therapy with a focus on Solution-Focused/Narrative Therapy. I assist individuals, couples, and families navigating through various challenges such as anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. Whether you're facing a particular issue or pursuing personal development, my role is to support you throughout your journey. I provide a warm, supportive, and non-judgmental environment where you can comfortably share your experiences. The stories we carry can sometimes be heavy, but I am here to help lighten the load.
Openings Available July 8th, 2024! I am a Resident in Marriage and Family Therapy with a focus on Solution-Focused/Narrative Therapy. I assist individuals, couples, and families navigating through various challenges such as anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. Whether you're facing a particular issue or pursuing personal development, my role is to support you throughout your journey. I provide a warm, supportive, and non-judgmental environment where you can comfortably share your experiences. The stories we carry can sometimes be heavy, but I am here to help lighten the load.
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
Brandi O'Quinn
Licensed Professional Counselor, LPC, NCC, C-PD
Verified Verified
2 Endorsed
Abingdon, VA 24210
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
Heidi Ann Taylor
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24015
Waitlist for new clients
Welcome. You have taken the first step in seeking help. I am a Licensed Professional Counselor with over thirty years of clinical experience. I work with adults and couples who are dealing with: anxiety, depression, relationship issues, grief, family of origin issues and codependency. I have a master's degree in Counseling from West Virginia University and am certified in Eye Movement Desensitization Reprocessing (EMDR). Additionally, I am a certified Clinical Supervisor and am open to supervising counseling residents as well as licensed professionals.
Welcome. You have taken the first step in seeking help. I am a Licensed Professional Counselor with over thirty years of clinical experience. I work with adults and couples who are dealing with: anxiety, depression, relationship issues, grief, family of origin issues and codependency. I have a master's degree in Counseling from West Virginia University and am certified in Eye Movement Desensitization Reprocessing (EMDR). Additionally, I am a certified Clinical Supervisor and am open to supervising counseling residents as well as licensed professionals.
Shaterra Walker
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy providing a safe place for people who may be struggling with depression, anxiety, stress, anger or grief.
Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these problems and to build on your strengths.
I enjoy providing a safe place for people who may be struggling with depression, anxiety, stress, anger or grief.
Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these problems and to build on your strengths.
See more therapy options for Smyth County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.