Therapists in Shenandoah County, VA

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Photo of Donna Wilson, LCSW, Clinical Social Work/Therapist
Donna Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Strasburg, VA 22657
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and childhood wounds and you may feel you will never get better. I believe the best healing happens when we develop healthy relationships with ourselves and others. I offer a safe place and my compassionate presence so you can tell your story and learn to thrive. Making the first or next step in your healing takes courage and I would be honored to be part of your journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of regulation skills.
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and childhood wounds and you may feel you will never get better. I believe the best healing happens when we develop healthy relationships with ourselves and others. I offer a safe place and my compassionate presence so you can tell your story and learn to thrive. Making the first or next step in your healing takes courage and I would be honored to be part of your journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of regulation skills.
(540) 554-6792 View (540) 554-6792
Photo of Holly P. Markley, MEd, LPC, C-DBT, Licensed Professional Counselor
Holly P. Markley
Licensed Professional Counselor, MEd, LPC, C-DBT
Verified Verified
2 Endorsed
Woodstock, VA 22664  (Online Only)
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
(540) 506-3399 View (540) 506-3399
Photo of Dr. Amy Butler Mitchell, PhD, LCSW, LICSW, LISW, Clinical Social Work/Therapist
Dr. Amy Butler Mitchell
Clinical Social Work/Therapist, PhD, LCSW, LICSW, LISW
Verified Verified
Woodstock, VA 22664  (Online Only)
People can experience much pain in the navigation of their personal relationships. Turmoil in relating to others can cause stress & anxiety as we humans were created for healthy connection to others. Finding out who we are as individuals & strengthening our personal identity sets the stage for healthy family, friend, & romantic relationships. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach clients the skills needed to increase healthy relating to others which can help to reduce stress & increase joy in life.
People can experience much pain in the navigation of their personal relationships. Turmoil in relating to others can cause stress & anxiety as we humans were created for healthy connection to others. Finding out who we are as individuals & strengthening our personal identity sets the stage for healthy family, friend, & romantic relationships. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach clients the skills needed to increase healthy relating to others which can help to reduce stress & increase joy in life.
(540) 698-3423 View (540) 698-3423
Photo of Beth Ann Meyer, LCSW, Clinical Social Work/Therapist
Beth Ann Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Strasburg, VA 22657
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
(757) 986-0944 View (757) 986-0944
Photo of Dale Pickett, MS,  LPC, NCC, Licensed Professional Counselor
Dale Pickett
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
New Market, VA 22844
Waitlist for new clients
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
(540) 426-3218 View (540) 426-3218
Photo of Alimatu Mustapha-Palmer, LPC, Licensed Professional Counselor
Alimatu Mustapha-Palmer
Licensed Professional Counselor, LPC
Verified Verified
New Market, VA 22844
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
I am Alimatu Mustapha- Palmer (nee Alima Palmer),PhD., NCC, LPC, MAC, CSAC, BCC. I have been in the world of behavioral health and services for the past 25 years. I am experienced and well-credentialed including several board certifications, awards, and recognitions. My experience includes conducting trainings, workshops, and assessments and working with individuals, families, groups, non-profits, local and international government agencies including DSS- CPS, law enforcement, minority populations, specific women and children’s issues, spirituality, cultural dynamics, marriage, divorce, life transitions, coaching and more.
(804) 626-5653 View (804) 626-5653
Photo of Eva Pastalkova, PhD, Psychologist
Eva Pastalkova
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Valley, VA 22652  (Online Only)
My therapeutic approach involves delving into the root causes of a person's struggles and issues rather than just trying to swiftly alleviate the symptoms. Through careful exploration, we gain insights into the origins of these challenges, which then serve as a roadmap for addressing them effectively. I practice Jungian and Psychoanalytic psychotherapy, where we explore your emotions, the dynamics of your close relationships and friendships, the dynamics between you and me, your family history, and also pay attention to your daydreams and dreams.
My therapeutic approach involves delving into the root causes of a person's struggles and issues rather than just trying to swiftly alleviate the symptoms. Through careful exploration, we gain insights into the origins of these challenges, which then serve as a roadmap for addressing them effectively. I practice Jungian and Psychoanalytic psychotherapy, where we explore your emotions, the dynamics of your close relationships and friendships, the dynamics between you and me, your family history, and also pay attention to your daydreams and dreams.
(646) 859-2018 View (646) 859-2018
Photo of Alicia Garrison - Restoring Hope Counseling, LLC, MA, LPC, CCTP, Licensed Professional Counselor
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Strasburg, VA 22657  (Online Only)
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
(540) 235-5073 View (540) 235-5073
Photo of Lofton V Anderson, MA, LPC, Licensed Professional Counselor
Lofton V Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodstock, VA 22664
I have nearly 35 years of experience working with older adolescents and adults on a wide variety of issues including trauma, depression, anxiety, relationship difficulties, dual diagnosis, gastric by-pass surgery, work-related injuries and trauma, digital health, personal growth, anger management, and issues associated with aging. I am committed to assisting clients in meeting their personal goals in a supportive, affirming, non-judgmental environment. I practice gender affirming therapy. For those who are comfortable with it, my canine partner Rocket (see the gallery) can join us for animal-assisted therapy.
I have nearly 35 years of experience working with older adolescents and adults on a wide variety of issues including trauma, depression, anxiety, relationship difficulties, dual diagnosis, gastric by-pass surgery, work-related injuries and trauma, digital health, personal growth, anger management, and issues associated with aging. I am committed to assisting clients in meeting their personal goals in a supportive, affirming, non-judgmental environment. I practice gender affirming therapy. For those who are comfortable with it, my canine partner Rocket (see the gallery) can join us for animal-assisted therapy.
(540) 870-5478 View (540) 870-5478
Photo of Robin C Windsor, LPC, Counselor
Robin C Windsor
Counselor, LPC
Verified Verified
Mount Jackson, VA 22842
Accepting New Clients. I offer HIPPA compliant online video counseling sessions as well as in-person sessions. Depression, anxiety and adjustment issues are areas in which I have extensive experience. Adult Children of Alcoholics and persons dealing with narcissitic abuse are specialty areas in which I work. I have a great affinity for working with clients who are suffering with grief and loss issues such as a death or loss of a relationship. I enjoy working with active duty military members, their families and veterans. I also offer supervision for LPC licensure (Board Approved). Please e-mail for appointment.
Accepting New Clients. I offer HIPPA compliant online video counseling sessions as well as in-person sessions. Depression, anxiety and adjustment issues are areas in which I have extensive experience. Adult Children of Alcoholics and persons dealing with narcissitic abuse are specialty areas in which I work. I have a great affinity for working with clients who are suffering with grief and loss issues such as a death or loss of a relationship. I enjoy working with active duty military members, their families and veterans. I also offer supervision for LPC licensure (Board Approved). Please e-mail for appointment.
(540) 426-3517 View (540) 426-3517
Photo of Maureen McGowan, LCSW, Clinical Social Work/Therapist
Maureen McGowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Strasburg, VA 22657
Waitlist for new clients
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
(540) 779-1721 View (540) 779-1721
Photo of Kendra D Smith, MSW
Kendra D Smith
Supervisee in Clinical Social Work, MSW
Verified Verified
4 Endorsed
Strasburg, VA 22657
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
(540) 692-3922 View (540) 692-3922
Photo of Brittany Williams, LPC, Licensed Professional Counselor
Brittany Williams
Licensed Professional Counselor, LPC
Verified Verified
Maurertown, VA 22644
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
(540) 712-6314 View (540) 712-6314
Photo of Robin Beck, LPC, Licensed Professional Counselor
Robin Beck
Licensed Professional Counselor, LPC
Verified Verified
New Market, VA 22844
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
(757) 982-8063 View (757) 982-8063
Photo of Nathaniel Alexander, LPC, Drug & Alcohol Counselor
Nathaniel Alexander
Drug & Alcohol Counselor, LPC
Verified Verified
Toms Brook, VA 22660
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
(571) 427-0849 View (571) 427-0849
Photo of Gregory Dams, LCP, Psychologist
Gregory Dams
Psychologist, LCP
Verified Verified
New Market, VA 22844
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
(571) 604-5394 View (571) 604-5394
Photo of Cassandra Merrick, LPC, Licensed Professional Counselor
Cassandra Merrick
Licensed Professional Counselor, LPC
Verified Verified
Maurertown, VA 22644
Hello! My name is Cassandra Merrick LPC. I am an African American female, who understands the challenges of work life balance. I live by the Golden Rule, of treating others the way I want to be treated. I am eager to help others discover or work through life's obstacles to gain optimum success. Everyone is different so my counseling style will vary depending on the individual.
Hello! My name is Cassandra Merrick LPC. I am an African American female, who understands the challenges of work life balance. I live by the Golden Rule, of treating others the way I want to be treated. I am eager to help others discover or work through life's obstacles to gain optimum success. Everyone is different so my counseling style will vary depending on the individual.
(804) 207-7394 View (804) 207-7394
Photo of Abbie Stonelake, LMHP-R, Licensed Professional Counselor
Abbie Stonelake
Licensed Professional Counselor, LMHP-R
Verified Verified
Strasburg, VA 22641
Waitlist for new clients
Currently accepting young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
Currently accepting young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
(540) 202-2134 View (540) 202-2134
Photo of Cheryl Beaudoin-Stehlin - Center for Counseling and Growth, PLC, LPC, NCC, , Licensed Professional Counselor
Center for Counseling and Growth, PLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Woodstock, VA 22664
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
(540) 246-0369 View (540) 246-0369
Photo of Deveney Elizabeth Quinney, MA, Licensed Professional Counselor
Deveney Elizabeth Quinney
Licensed Professional Counselor, MA
Verified Verified
Woodstock, VA 22664
Not accepting new clients
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
(540) 534-0313 View (540) 534-0313
1

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How does your Therapist compare?

Number of Therapists in Shenandoah County, VA

20+

Average cost per session

$140

Therapists in Shenandoah County, VA who prioritize treating:

89% Anxiety
82% Depression
75% Relationship Issues
71% Trauma and PTSD
71% Self Esteem
68% Stress
64% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
79% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in Shenandoah County, VA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Shenandoah County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.