Therapists in Scottsburg, VA

Photo of Alisa Evans, LCMHC, LPC , Licensed Professional Counselor
Alisa Evans
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Scottsburg, VA 24589  (Online Only)
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
(434) 204-5312 View (434) 204-5312
Photo of Cory Groman, LPC, Licensed Professional Counselor
Cory Groman
Licensed Professional Counselor, LPC
Verified Verified
Scottsburg, VA 24589
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
(804) 626-5510 View (804) 626-5510
Photo of Micah Smith, LPC, Licensed Professional Counselor
Micah Smith
Licensed Professional Counselor, LPC
Verified Verified
Scottsburg, VA 24589
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
(571) 604-6727 View (571) 604-6727

More Therapists Nearby

Photo of Rachel Townes, LPC, Licensed Professional Counselor
Rachel Townes
Licensed Professional Counselor, LPC
Verified Verified
Clover, VA 24534
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
(757) 290-8137 View (757) 290-8137
Photo of Richard Villa, LPC, Licensed Professional Counselor
Richard Villa
Licensed Professional Counselor, LPC
Verified Verified
South Boston, VA 24592
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
(540) 502-3907 View (540) 502-3907
Photo of Fran Tyson-Marchino, EdS, LMFT, CSAC, RPT, Marriage & Family Therapist
Fran Tyson-Marchino
Marriage & Family Therapist, EdS, LMFT, CSAC, RPT
Verified Verified
Halifax, VA 24558  (Online Only)
Waitlist for new clients
Creative Therapy, Inc. was established in Kauai in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
Creative Therapy, Inc. was established in Kauai in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
(808) 518-2644 View (808) 518-2644
Photo of Stephanie Green, LPC, LCMHC, Licensed Professional Counselor
Stephanie Green
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
South Boston, VA 24592  (Online Only)
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
(804) 570-1695 View (804) 570-1695
Photo of D. Jason Steed, LCSW, Clinical Social Work/Therapist
D. Jason Steed
Clinical Social Work/Therapist, LCSW
Verified Verified
Halifax, VA 24558
Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.
Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.
(801) 418-9342 View (801) 418-9342
Photo of Gregory Dams, LCP, Psychologist
Gregory Dams
Psychologist, LCP
Verified Verified
South Boston, VA 24592
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
(757) 695-9428 View (757) 695-9428
Photo of Candy Garcia - BetterDays Counseling Center, LCSW, LMSW, LSW, EMDR-T, Clinical Social Work/Therapist
BetterDays Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW, LSW, EMDR-T
Verified Verified
1 Endorsed
Halifax, VA 24558  (Online Only)
Therapy can be an enjoyable experience with the right therapist. Hi im Candy, I am a down to earth, warm and easy going therapist. I care about helping you grow and seeing you reach your goals. I specialize in treating relationship conflict, anxiety, pregnancy, prenatal postpartum care, and depression. Hablo español tambien.
Therapy can be an enjoyable experience with the right therapist. Hi im Candy, I am a down to earth, warm and easy going therapist. I care about helping you grow and seeing you reach your goals. I specialize in treating relationship conflict, anxiety, pregnancy, prenatal postpartum care, and depression. Hablo español tambien.
(804) 494-6930 View (804) 494-6930
Photo of Hillary Crenshaw, MA, LPC, Licensed Professional Counselor
Hillary Crenshaw
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Boston, VA 24592  (Online Only)
I am a Licensed Professional Counselor in Virginia with over 10 years of experience working in different settings which include residential treatment facilities, schools, hospice, hospitals, and community service boards. I am passionate about making sure my clients feel heard and feel safe in their sessions. I definitely rely on humor to help me earn trust and make my clients feel at home. My areas of specialty include depression, anxiety, trauma, ADHD, OCD, DMDD, mood regulation, stress management, grief and bereavement. I look forward to helping you relieve symptoms and start feeling better!
I am a Licensed Professional Counselor in Virginia with over 10 years of experience working in different settings which include residential treatment facilities, schools, hospice, hospitals, and community service boards. I am passionate about making sure my clients feel heard and feel safe in their sessions. I definitely rely on humor to help me earn trust and make my clients feel at home. My areas of specialty include depression, anxiety, trauma, ADHD, OCD, DMDD, mood regulation, stress management, grief and bereavement. I look forward to helping you relieve symptoms and start feeling better!
(434) 623-9577 View (434) 623-9577
Photo of Charlotte Miller - Charlotte B. Miller Counseling Services , MA, LPC, LCMHC, Licensed Professional Counselor
Charlotte B. Miller Counseling Services
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
South Boston, VA 24592
Emotional distress often surfaces in many different life situations including grief, loss of a job, infidelity, relationship issues, parenting concerns, constant worry, anxiety and depression and is often triggered by everyday life situations. I empathize with your need to get past your distressing thoughts and memories, and I will diligently and caringly work side-by- side with you to feel calm and safe again.
Emotional distress often surfaces in many different life situations including grief, loss of a job, infidelity, relationship issues, parenting concerns, constant worry, anxiety and depression and is often triggered by everyday life situations. I empathize with your need to get past your distressing thoughts and memories, and I will diligently and caringly work side-by- side with you to feel calm and safe again.
(434) 329-7081 View (434) 329-7081
Photo of Shavia Truesdale-El, LPC, LCPC, Licensed Professional Counselor
Shavia Truesdale-El
Licensed Professional Counselor, LPC, LCPC
Verified Verified
South Boston, VA 24592  (Online Only)
I help people to create transformation in their life by changing their mindset and lifestyle. I offer therapy for individuals who are struggling with mental health issues and would like to develop mental and emotional wellness. Additionally I work with individuals who want to take their life to the next level but feel stuck, are motivated for change but unsure how to start, want to experience growth in key areas of their life, would like to feel more connected to others & the world around them and looking to deepen the relationship within themselves and discover their personal power.
I help people to create transformation in their life by changing their mindset and lifestyle. I offer therapy for individuals who are struggling with mental health issues and would like to develop mental and emotional wellness. Additionally I work with individuals who want to take their life to the next level but feel stuck, are motivated for change but unsure how to start, want to experience growth in key areas of their life, would like to feel more connected to others & the world around them and looking to deepen the relationship within themselves and discover their personal power.
(434) 233-4493 View (434) 233-4493
Photo of Theresa Thomas, LPC, Licensed Professional Counselor
Theresa Thomas
Licensed Professional Counselor, LPC
Verified Verified
Halifax, VA 24558
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
(757) 960-7257 View (757) 960-7257
Photo of Joe Gasperini, LPC, CAMS-II, Licensed Professional Counselor
Joe Gasperini
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
South Boston, VA 24592
Therapy is a place where you can feel heard in a supportive, comfortable and warm environment. When life is overwhelming and stressful or relationships are struggling, counseling can help. As a Licensed Professional Counselor, we will work together to help you reduce the suffering you may feel. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. Together we will decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
Therapy is a place where you can feel heard in a supportive, comfortable and warm environment. When life is overwhelming and stressful or relationships are struggling, counseling can help. As a Licensed Professional Counselor, we will work together to help you reduce the suffering you may feel. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. Together we will decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
(434) 321-6988 View (434) 321-6988
Photo of Paula Cooks, LPC, Licensed Professional Counselor
Paula Cooks
Licensed Professional Counselor, LPC
Verified Verified
Clover, VA 24534
I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.
I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.
(804) 531-4284 View (804) 531-4284
Rebecca Perkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Virgilina, VA 24598  (Online Only)
Welcome! It takes courage to seek a more fulfilling and happier life as well as to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights.
Welcome! It takes courage to seek a more fulfilling and happier life as well as to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights.
(434) 722-3881 View (434) 722-3881
Photo of Melanie Watts - Dr. Melanie Watts Counseling, PLLC, PhD, LPC, LCMHC, Licensed Professional Counselor
Dr. Melanie Watts Counseling, PLLC
Licensed Professional Counselor, PhD, LPC, LCMHC
Verified Verified
South Boston, VA 24592
Visit WomensCenterWB.com and schedule an appointment online. Women often put everyone else first. Kids. Relationships. Jobs. It is easy to get burnt-out, stressed, overwhelmed or just dissatisfied with life. I will help you practice self-care and provide you with support, guide you on your journey to uncovering your inner strengths, and identify life goals based on your wants and needs. You will gain insight, awareness and effective strategies for changing the way you think, feel and behave. You will feel encouraged to be stronger and more confident in daily life!
Visit WomensCenterWB.com and schedule an appointment online. Women often put everyone else first. Kids. Relationships. Jobs. It is easy to get burnt-out, stressed, overwhelmed or just dissatisfied with life. I will help you practice self-care and provide you with support, guide you on your journey to uncovering your inner strengths, and identify life goals based on your wants and needs. You will gain insight, awareness and effective strategies for changing the way you think, feel and behave. You will feel encouraged to be stronger and more confident in daily life!
(434) 201-7423 View (434) 201-7423
Photo of Anne Leggett, LPC, Licensed Professional Counselor
Anne Leggett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Halifax, VA 24558  (Online Only)
*ONLINE COUNSELING ANYWHERE IN VIRGINIA* Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
*ONLINE COUNSELING ANYWHERE IN VIRGINIA* Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
(434) 204-2897 View (434) 204-2897
Photo of Jane Cole Rose, MSW, LCSW, Clinical Social Work/Therapist
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935

How does your Therapist compare?

Number of Therapists in Scottsburg, VA

< 10

Therapists in Scottsburg, VA who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Life Transitions
67% ADHD
67% Spirituality
67% Emotional Disturbance

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Scottsburg, VA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.