Lesbian Therapists in Sandston, VA

I use a very eclectic approach in which I am engaged and actively involved in the therapeutic process. I ask lots of questions. I invite my patients to move away from self-judgment and to be truly curious about themselves and their lives. We look together at patterns of functioning, at assumptions about the self, at how the present reflects the past. The goal is authenticity and the path is self-awareness.

I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.

Trina Davis is a Licensed Clinical Social Worker with over 25 years of experience in the human services field. She received a BS in Psychology and Master in Social Work from Virginia Commonwealth University. Trina is the owner and founder of Notoriety Counseling Services. She specializes in trauma therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.

I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.

Alex Carroll is a Licensed Clinical Social Worker (LCSW) who has 9 years of experience providing therapy. Alex has developed competency working with a diverse group of individuals, as he has worked in a multitude of settings in the mental health field. Alex specializes in working with adults looking for help with anxiety, depression, substance use, trauma, grief, and loss, as well as other areas. He completed his Bachelor of Science in Psychology from the College of Charleston and received his Master of Social Work from Virginia Commonwealth University.

IN-PERSON & VIRTUAL sessions are available! Sometimes we face challenging situations that are complex and overwhelming, making it difficult for us to cope, see our options, or truly understand what is going on. Our therapists are able to see issues through a grounded, insight-oriented scope that will allow you to connect the dots about your thoughts, feelings, and actions. We are genuine, nonjudgmental, and compassionate, providing a warm and trusting environment where you can feel at ease exploring difficult issues. Our ultimate goal is to get on a positive path that leads you to real change, personal growth, and a fulfilling life.

While working at A Step Forward Wellness Services, as a clinician I aim to provide a safe space for clients to feel comfortable to share their inner thoughts, needs and feelings. I do so by utilizing an array of therapeutic techniques grounded in Cognitive Behavior (CBT), Person-Centered, Solution-Focused and Strength-Based Therapy approaches. I realize that not one person is the same and it is important to meet people where they are in order to get the desired outcome, that is achievable.

Adolescence and adulthood are challenging, and coping with trauma, depression, and anxiety can make life even tougher. You may struggle to balance the demands of work/school, relationships, and family, and you may be realizing that something needs to change. Taking the first step towards change can be daunting, but I am here to walk alongside you in your journey. My laid back, non-judgmental, compassionate, and humorous demeanor allows us to work collaboratively to resolve your challenges. I believe that you have the tools to heal within you, and I can give you the skills to harness your power.

As a therapist I have experience working in residential care facilities, schools and outpatient settings. I received my Masters in Clinical Counseling from the Chicago School of Professional Psychology and my Bachelors in Psychology from Virginia Commonwealth University. I currently work with adolescents and adults with a wide range of presentations.

I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.

I welcome you just as you are, wherever you find yourself in life's journey, and I am honored to stand beside you as we work together to navigate life’s challenges. I strive to cultivate a therapeutic environment grounded in safety and trust for clients of all identities. Here, your voice, your values, your joy, and your rest are important. And, I believe you can find your answers if you listen to them. In our sessions, we'll work together to find them!

Therapy is a collaborative process to improving your well-being. I enjoy working with individuals who are looking to improve their mental well-being as well as relationships and other aspects of life. You may need support, psychoeducation, and the opportunity to explore your past and present and how it affects you. My clients may be new to mental health treatment and seeking help to accept and manage the challenges of their diagnosis.

Our clients require training and education on ways to improving coping mechanisms when living with a mental health illness/diagnosis. We train, monitor, and educate clients on skills development for living independently. We teach clients about their psychotropic medication and ensure medication management. We connect and educate clients to and about community resources. We also demonstrate, train, and model self-advocacy skills to our clients. Our clients may have treatment history that includes substance abuse or doctor's recommendation.

I believe that people are resilient and that we all have the capacity to change our lives for the better if we are given opportunities to succeed. Many of us will suffer moments of defeat, moments of heartache, cultural moments of significance, and situations of joy that beg to be shared. As a therapist, I facilitate the success of others by creating a space for hope, empowerment, passion, and sorrows. I desire to help others to become their best selves.