Depression Therapists in Ruckersville, VA

Photo of Nickie Dunn, MSW, Pre-Licensed Professional
Nickie Dunn
Pre-Licensed Professional, MSW
Verified Verified
Ruckersville, VA 22968
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address. I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions.
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address. I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions.
(434) 686-6742 View (434) 686-6742
Photo of Crystal D. Myers, EdS, LPC, Licensed Professional Counselor
Crystal D. Myers
Licensed Professional Counselor, EdS, LPC
Verified Verified
Ruckersville, VA 22968
I'm an experienced counselor specializing in trauma/PTSD, anxiety, and depression, and I can help.
Are you struggling with treatment resistant depression, anxiety, or complex PTSD? You may have tried different therapists, therapy approaches, and medications, which allowed you to sometimes experience improvement to then have serious symptoms return. Or maybe you've never really had any significant relief and find yourself stuck in loops of avoidance, withdrawal, isolation, low mood, not enjoying anything, hyper arousal, disrupted sleep, panic, and struggling to connect with others. Ketamine Assisted Psychotherapy may help you to make significant gains and maintain improvement longer.
I'm an experienced counselor specializing in trauma/PTSD, anxiety, and depression, and I can help.
Are you struggling with treatment resistant depression, anxiety, or complex PTSD? You may have tried different therapists, therapy approaches, and medications, which allowed you to sometimes experience improvement to then have serious symptoms return. Or maybe you've never really had any significant relief and find yourself stuck in loops of avoidance, withdrawal, isolation, low mood, not enjoying anything, hyper arousal, disrupted sleep, panic, and struggling to connect with others. Ketamine Assisted Psychotherapy may help you to make significant gains and maintain improvement longer.
(434) 231-2208 View (434) 231-2208
Photo of Matthew Tolman, PsyD, Psychologist
Matthew Tolman
Psychologist, PsyD
Verified Verified
Ruckersville, VA 22968
Other areas of treatment interest include depression, anxiety, attachment issues, grief and loss, and trauma.
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
Other areas of treatment interest include depression, anxiety, attachment issues, grief and loss, and trauma.
I am a licensed Clinical Psychologist who specializes in treating children, young adults, and adults using an approach that integrates classic and modern psychodynamic theory with contemporary approaches including family systems, cognitive-behavioral, and mindfulness-based treatment. Therapy can be an invaluable part of helping individuals to overcome life's challenges. Whether our struggle is related to life transitions, loss, trauma or interpersonal difficulties, painful feelings commonly arise such as depression and anxiety. My goal is to provide a therapeutic environment and a collaborative partnership to individuals that seek relief from these painful symptoms and hope to achieve growth and positive change in their lives.
(434) 442-4561 View (434) 442-4561
Photo of Kevin L. Carter - CavCity Counseling Inc./Kevin Carter, LPC, Licensed Professional Counselor
CavCity Counseling Inc./Kevin Carter
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Ruckersville, VA 22968
Through my work as an employee for the department of social services and counseling, I bring over 20 years of experience working with individuals, families, &couples who are struggling with a wide variety of presenting issues and life stressors, such as self -esteem, anxiety, depression, life transitions, relationship issues, abuse/neglect and other trauma.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
Through my work as an employee for the department of social services and counseling, I bring over 20 years of experience working with individuals, families, &couples who are struggling with a wide variety of presenting issues and life stressors, such as self -esteem, anxiety, depression, life transitions, relationship issues, abuse/neglect and other trauma.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
(434) 277-2163 View (434) 277-2163
Photo of Meagan Sheffler, MEd, Pre-Licensed Professional
Meagan Sheffler
Pre-Licensed Professional, MEd
Verified Verified
Ruckersville, VA 22968
I have experience working with individuals struggling with anxiety, depression, identity exploration, along with trauma and relational wounds.
I value cultivating an open and trusting therapeutic relationship with the individuals I work with. Through a warm and collaborative approach, my clients are encouraged to build greater self-understanding and compassion for who they are and how they move around in the world. Together, we explore meaningful insights around defenses, thought processes, and emotional responses, and work to unravel reoccurring patterns that seem to get in the way of personal growth and transformation.
I have experience working with individuals struggling with anxiety, depression, identity exploration, along with trauma and relational wounds.
I value cultivating an open and trusting therapeutic relationship with the individuals I work with. Through a warm and collaborative approach, my clients are encouraged to build greater self-understanding and compassion for who they are and how they move around in the world. Together, we explore meaningful insights around defenses, thought processes, and emotional responses, and work to unravel reoccurring patterns that seem to get in the way of personal growth and transformation.
(434) 268-1417 View (434) 268-1417
Photo of Jordan Wilson, M Ed, LPC-R, Pre-Licensed Professional
Jordan Wilson
Pre-Licensed Professional, M Ed, LPC-R
Verified Verified
Ruckersville, VA 22968
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
(434) 722-3712 View (434) 722-3712
Photo of Derik Rice, MSSW, Pre-Licensed Professional
Derik Rice
Pre-Licensed Professional, MSSW
Verified Verified
Ruckersville, VA 22968
A guiding tenet in my practice is the belief that you are the expert on your own life. It's my job to help you discover your strengths and empower you to face and overcome whatever dilemmas, problems, or situations you are facing. I work with adults who are experiencing anxiety, depression, emotional dysregulation, trauma, substance abuse, relationship issues, and family and career transitions. As a master’s level social worker who entered the profession midlife, my depth and breadth of lived-life experiences enable me to support you from a place of empathy, compassion, and understanding.
A guiding tenet in my practice is the belief that you are the expert on your own life. It's my job to help you discover your strengths and empower you to face and overcome whatever dilemmas, problems, or situations you are facing. I work with adults who are experiencing anxiety, depression, emotional dysregulation, trauma, substance abuse, relationship issues, and family and career transitions. As a master’s level social worker who entered the profession midlife, my depth and breadth of lived-life experiences enable me to support you from a place of empathy, compassion, and understanding.
(434) 290-4207 View (434) 290-4207
Photo of Christian Pasian Geye, MA, LMFT, CHT, Marriage & Family Therapist
Christian Pasian Geye
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Ruckersville, VA 22968  (Online Only)
I, also, have vast experience treating women’s issues, trauma, depression and anxiety, and supporting those hoping to increase emotional intelligence.
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
I, also, have vast experience treating women’s issues, trauma, depression and anxiety, and supporting those hoping to increase emotional intelligence.
Finding the right therapist is an essential step in your journey towards a happier, healthier, more successful you. I work collaboratively with patients to create treatment goals that are realistic and achievable, so they can make the positive changes necessary to become the person they intend to be. My therapeutic style is direct and solution-focused, while maintaining compassion and empathy for the challenges one must face to make long-lasting change. My approach is holistic and, often includes, interdisciplinary care and collaboration with medical professionals to provide the best possible care for my patients.
(703) 884-8649 View (703) 884-8649
Photo of Kristen Kern, LCSW, Clinical Social Work/Therapist
Kristen Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruckersville, VA 22968
I use a variety of evidence based therapy techniques to support individuals facing the challenges of depression, anxiety, grief and loss, and other life transitions.
It takes courage and strength to reach out for support in life. I believe providing a caring professional environment where individuals feel comfortable and can be themselves is key to healing and growth. I am a welcoming, supportive, and empathetic therapist who collaborates with each client to help them make positive changes in their lives.
I use a variety of evidence based therapy techniques to support individuals facing the challenges of depression, anxiety, grief and loss, and other life transitions.
It takes courage and strength to reach out for support in life. I believe providing a caring professional environment where individuals feel comfortable and can be themselves is key to healing and growth. I am a welcoming, supportive, and empathetic therapist who collaborates with each client to help them make positive changes in their lives.
(434) 204-8122 View (434) 204-8122
Photo of Shannon Paige, LCSW, Clinical Social Work/Therapist
Shannon Paige
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruckersville, VA 22968
I have worked with clients experiencing a wide range of struggles including depression, anxiety, schizophrenia, relationship issues, grief and loss, career challenges, marital problems, trauma, secuality, PTSD and personality disorders.
Finding someone to share your experiences with, whom you can trust is an important step in your journey. I believe challenging times and experiences offer you the greatest potential to create the life you have wanted and dreamt of. While reaching out for help is often the first and most difficult steps to initiating change in our lives and moving toward wholeness, I am so glad that you are here!
I have worked with clients experiencing a wide range of struggles including depression, anxiety, schizophrenia, relationship issues, grief and loss, career challenges, marital problems, trauma, secuality, PTSD and personality disorders.
Finding someone to share your experiences with, whom you can trust is an important step in your journey. I believe challenging times and experiences offer you the greatest potential to create the life you have wanted and dreamt of. While reaching out for help is often the first and most difficult steps to initiating change in our lives and moving toward wholeness, I am so glad that you are here!
(571) 536-7065 View (571) 536-7065
Photo of Patrick A Dove, MSEd, LMHP-R
Patrick A Dove
Resident in Counseling, MSEd, LMHP-R
Verified Verified
Ruckersville, VA 22968
If you are experiencing anxiety, anger, depression, shame, negative thinking, trauma/PTSD, or substance use concerns, and you’re ready to change your life, reach out to me, and let’s get to work!.
Do you feel like no matter how hard you try; you’re still not doing enough? Maybe you’re bottling up a lot of stress and pressure. You may feel angry, sad, alone, or that something is wrong. Have you tried making changes, and still feel stuck? If you’re considering therapy, you’re probably becoming more aware of the things in your life that just don’t seem to be working. You may be unsure about starting therapy, whether it will help you or not. Therapy can be a great opportunity to learn how to make the changes you want to see, and you absolutely can change your life.
If you are experiencing anxiety, anger, depression, shame, negative thinking, trauma/PTSD, or substance use concerns, and you’re ready to change your life, reach out to me, and let’s get to work!.
Do you feel like no matter how hard you try; you’re still not doing enough? Maybe you’re bottling up a lot of stress and pressure. You may feel angry, sad, alone, or that something is wrong. Have you tried making changes, and still feel stuck? If you’re considering therapy, you’re probably becoming more aware of the things in your life that just don’t seem to be working. You may be unsure about starting therapy, whether it will help you or not. Therapy can be a great opportunity to learn how to make the changes you want to see, and you absolutely can change your life.
(434) 337-5765 View (434) 337-5765
Photo of Amy Carter, Counselor
Amy Carter
Counselor
Verified Verified
1 Endorsed
Ruckersville, VA 22968  (Online Only)
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
(540) 452-9627 View (540) 452-9627
Photo of Sue Wood, LPC, CPT, MS, MEd, Licensed Professional Counselor
Sue Wood
Licensed Professional Counselor, LPC, CPT, MS, MEd
Verified Verified
1 Endorsed
Ruckersville, VA 22968
We all have a lot going on in our lives, and are struggling with getting by. Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help. I work within a person centered approach and try to help clients make and achieve their personal mental wellbeing goals.
We all have a lot going on in our lives, and are struggling with getting by. Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help. I work within a person centered approach and try to help clients make and achieve their personal mental wellbeing goals.
(540) 299-1691 View (540) 299-1691
Photo of Kamilla Schenck, MSW
Kamilla Schenck
Supervisee in Clinical Social Work, MSW
Verified Verified
Ruckersville, VA 22968
I am passionate about helping individuals on their healing journey, and believe we all have the capacity to heal. My role is to be your guide, build on your strengths, and help you expand your self-compassion. I have experience working with individuals who are struggling with issues such as life transitions, anxiety, depression, grief/loss, disconnection, stress, trauma, and relationship issues.
I am passionate about helping individuals on their healing journey, and believe we all have the capacity to heal. My role is to be your guide, build on your strengths, and help you expand your self-compassion. I have experience working with individuals who are struggling with issues such as life transitions, anxiety, depression, grief/loss, disconnection, stress, trauma, and relationship issues.
(434) 608-9395 View (434) 608-9395
Photo of Tiffani Ashland LCSW, MSW, LCSW, Clinical Social Work/Therapist
Tiffani Ashland LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ruckersville, VA 22968
The decision to pursue therapy is an important step. Working with the right therapist can be a valuable investment in yourself, and your relationships. As a psychotherapist, I believe the best results come from establishing a therapeutic relationship by getting to know you as a person - not simply as a cluster of symptoms - then tailoring interventions to fit your unique needs & strengths. I've been in the mental health field 25 years, and have worked with individuals, couples & families, treating a wide variety of clinical issues. I invite you to contact me with any questions, or to discuss your specific needs for therapy.
The decision to pursue therapy is an important step. Working with the right therapist can be a valuable investment in yourself, and your relationships. As a psychotherapist, I believe the best results come from establishing a therapeutic relationship by getting to know you as a person - not simply as a cluster of symptoms - then tailoring interventions to fit your unique needs & strengths. I've been in the mental health field 25 years, and have worked with individuals, couples & families, treating a wide variety of clinical issues. I invite you to contact me with any questions, or to discuss your specific needs for therapy.
(434) 337-3931 View (434) 337-3931
Photo of Krystal Scott, LCSW, Clinical Social Work/Therapist
Krystal Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruckersville, VA 22968
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
(571) 604-6569 View (571) 604-6569
Photo of Carol Lynn Nelson - Carol Nelson, LCSW, LLC, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Carol Nelson, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Ruckersville, VA 22968
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
(434) 990-4163 View (434) 990-4163
Photo of Heather Dumas, M Ed, LPC, Licensed Professional Counselor
Heather Dumas
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Ruckersville, VA 22968
Are you struggling to manage your emotions? Would you like to have healthier, more fulfilling relationships in your life? I can help! The way I see my role in counseling is walking alongside you, supporting you in meeting your goals and making the changes you want in your life. I can help you process through current and past situations and relationships, and can offer an outside, unbiased, and non-judgmental perspective on things. In addition, I can suggest new ways of thinking and behaving that may help you be better able to cope with negative emotions, and can provide new strategies for you to try.
Are you struggling to manage your emotions? Would you like to have healthier, more fulfilling relationships in your life? I can help! The way I see my role in counseling is walking alongside you, supporting you in meeting your goals and making the changes you want in your life. I can help you process through current and past situations and relationships, and can offer an outside, unbiased, and non-judgmental perspective on things. In addition, I can suggest new ways of thinking and behaving that may help you be better able to cope with negative emotions, and can provide new strategies for you to try.
(434) 216-3421 View (434) 216-3421
Photo of Samantha Shifflett, MS
Samantha Shifflett
Resident in Counseling, MS
Verified Verified
Ruckersville, VA 22968
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
(540) 579-5503 View (540) 579-5503
Photo of Kate Scales, LPC, Counselor
Kate Scales
Counselor, LPC
Verified Verified
Ruckersville, VA 22968
Not accepting new clients
I am a Licensed Professional Counselor with seven years experience in the mental health field. I provide one on one psychotherapy for adults and adolescents who are struggling with anxiety or depression, working to manage life changes and healing from trauma.
I am a Licensed Professional Counselor with seven years experience in the mental health field. I provide one on one psychotherapy for adults and adolescents who are struggling with anxiety or depression, working to manage life changes and healing from trauma.
(434) 990-1744 View (434) 990-1744

See more therapy options for Ruckersville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.