Divorce Therapists in Rocky Mount, VA

Photo of Angela N Mitchell, LCSW, Clinical Social Work/Therapist
Angela N Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocky Mount, VA 24151
My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, sub abuse exposure, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system. I will work with the court system, provide expert testimony, attend IEPs and/or FPM's if needed, at additional rates.
My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, sub abuse exposure, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system. I will work with the court system, provide expert testimony, attend IEPs and/or FPM's if needed, at additional rates.
(540) 657-3153 View (540) 657-3153
Photo of Janae Jackson, LCSW, Clinical Social Work/Therapist
Janae Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Mount, VA 24151
Licensed Clinical Social Worker with clinical experience across a variety of settings, including Intensive In-Home (IIH), Therapeutic Day Treatment (TDT), crisis intervention, school-based, community-based, and military and family lifestyle counseling. I have experience working with the military population, adults, children, adolescents, couples, and families.
Licensed Clinical Social Worker with clinical experience across a variety of settings, including Intensive In-Home (IIH), Therapeutic Day Treatment (TDT), crisis intervention, school-based, community-based, and military and family lifestyle counseling. I have experience working with the military population, adults, children, adolescents, couples, and families.
(540) 781-0067 View (540) 781-0067
Photo of Kay Montgomery, LCSW, FAMI, Clinical Social Work/Therapist
Kay Montgomery
Clinical Social Work/Therapist, LCSW, FAMI
Verified Verified
4 Endorsed
Rocky Mount, VA 24151
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
Ideal clients arrive when confused, something is missing, not working well, emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being to begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and move towards wellness. Currently I offer Therapy, Music/Creative Arts Sessions, Mindfulness-Stress Management Practices, Life Coaching, Sandtray, Other Experiential Modalities.
(540) 726-5586 View (540) 726-5586
Photo of David L Mortellaro - ABT Counseling Roanoke and Salem Offices, LPC, LMFT, Licensed Professional Counselor
ABT Counseling Roanoke and Salem Offices
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Rocky Mount, VA 24151
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, and Floyd, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, and Floyd, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
(540) 215-7423 View (540) 215-7423

More Therapists Nearby

Photo of Dionne Dauphin Green, LPC, Licensed Professional Counselor
Dionne Dauphin Green
Licensed Professional Counselor, LPC
Verified Verified
Callaway, VA 24067
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
(571) 548-3845 View (571) 548-3845
Photo of Donna Adams, LPC, Licensed Professional Counselor
Donna Adams
Licensed Professional Counselor, LPC
Verified Verified
Ferrum, VA 24088
Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.
Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.
(757) 979-3582 View (757) 979-3582
Photo of Paula Cooks, LPC, Licensed Professional Counselor
Paula Cooks
Licensed Professional Counselor, LPC
Verified Verified
Ferrum, VA 24088
I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.
I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.
(757) 786-5420 View (757) 786-5420

Online Therapists

Photo of Keith D Huffman, LPC-S, Licensed Professional Counselor
Keith D Huffman
Licensed Professional Counselor, LPC-S
Verified Verified
Forest, VA 24551  (Online Only)
ADHD management and Coaching , Depression, Anxiety, Divorce Mediation, Visitation and Custody, Couples, Grief, and “Life Coaching” techniques are at the core of my counseling practice.
My succesful client are the ones who tried therapy in the past, felt like they didn't "click" with their therapist didn't work as well as they had wanted and are hesitant to try again but hold out hope that they can have the life they always wanted. One of the greatest feelings I have as a therapist is watching a client is seeing a client go from lack of confidence and hope to to a place of confidence, peace and happiness.
ADHD management and Coaching , Depression, Anxiety, Divorce Mediation, Visitation and Custody, Couples, Grief, and “Life Coaching” techniques are at the core of my counseling practice.
My succesful client are the ones who tried therapy in the past, felt like they didn't "click" with their therapist didn't work as well as they had wanted and are hesitant to try again but hold out hope that they can have the life they always wanted. One of the greatest feelings I have as a therapist is watching a client is seeing a client go from lack of confidence and hope to to a place of confidence, peace and happiness.
(434) 226-5745 View (434) 226-5745
Photo of Dr. Tammy Villines, PsyD, Psychologist
Dr. Tammy Villines
Psychologist, PsyD
Verified Verified
Crozet, VA 22932
Dr. Villines is a licensed clinical psychologist with extensive experience working with child, adolescent, and adult populations. She provides individual, family, and couples therapy, as well as comprehensive neuropsychological evaluations. Dr. Villines further specializes in working with individuals and families who are legally involved. She specializes in working with complex family systems issues, often including divorce, child custody, domestic violence, and child abuse. She is experienced in working within the legal system and frequently provides expert testimony.
Dr. Villines is a licensed clinical psychologist with extensive experience working with child, adolescent, and adult populations. She provides individual, family, and couples therapy, as well as comprehensive neuropsychological evaluations. Dr. Villines further specializes in working with individuals and families who are legally involved. She specializes in working with complex family systems issues, often including divorce, child custody, domestic violence, and child abuse. She is experienced in working within the legal system and frequently provides expert testimony.
(540) 456-9612 View (540) 456-9612
Photo of James 'scott' Law, LCSW, Clinical Social Work/Therapist
James 'scott' Law
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatham, VA 24531  (Online Only)
Stress, Anxiety, Anger Management, ,Self-Esteem, Career, Depression, Communication Problems, Control Issues, Disruptive Mood Dysregulation, Mood Disorders, Divorce and Separation, Fatherhood, First Responder, Impulsivity, Men's Issues, Midlife Crisis, Military & Veterans, Panic Disorders, Panic Attacks, Post-Traumatic Stress and Workplace Issues.
I am a LCSW in Virginia. I enjoy helping others find balance through therapy. The therapy I provide is individualized to meet your needs. I am a veteran, father and husband with many life experiences that have helped develop my therapeutic approach. I have experience navigating and treating mental health concerns across the emotional, cognitive and behavioral health spectrum. I believe in meeting everyone where they are and developing a plan to get where they want to be while meeting their unique needs.
Stress, Anxiety, Anger Management, ,Self-Esteem, Career, Depression, Communication Problems, Control Issues, Disruptive Mood Dysregulation, Mood Disorders, Divorce and Separation, Fatherhood, First Responder, Impulsivity, Men's Issues, Midlife Crisis, Military & Veterans, Panic Disorders, Panic Attacks, Post-Traumatic Stress and Workplace Issues.
I am a LCSW in Virginia. I enjoy helping others find balance through therapy. The therapy I provide is individualized to meet your needs. I am a veteran, father and husband with many life experiences that have helped develop my therapeutic approach. I have experience navigating and treating mental health concerns across the emotional, cognitive and behavioral health spectrum. I believe in meeting everyone where they are and developing a plan to get where they want to be while meeting their unique needs.
(540) 405-8846 View (540) 405-8846
Photo of Amanda Smith, LPC, Licensed Professional Counselor
Amanda Smith
Licensed Professional Counselor, LPC
Verified Verified
Vinton, VA 24179
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way.
(757) 992-9326 View (757) 992-9326
Photo of Susan E Bedell, LCSW, ACHP-SW, CAGCS, LMSW-C, Clinical Social Work/Therapist
Susan E Bedell
Clinical Social Work/Therapist, LCSW, ACHP-SW, CAGCS, LMSW-C
Verified Verified
1 Endorsed
Lexington, VA 24450
Waitlist for new clients
Finding the right counselor can be challenging. I specialize in counseling around grief and loss as well as life transitions such as job changes, moving, divorce, etc. I work with adults and older adults. I offer "walk and talk" sessions as well as traditional office sessions for those near Lexington, VA. I also offer telehealth sessions to people in Virginia and Michigan.
Finding the right counselor can be challenging. I specialize in counseling around grief and loss as well as life transitions such as job changes, moving, divorce, etc. I work with adults and older adults. I offer "walk and talk" sessions as well as traditional office sessions for those near Lexington, VA. I also offer telehealth sessions to people in Virginia and Michigan.
(540) 572-7874 View (540) 572-7874
Photo of Robert Anderson - Anderson Counseling Services , LPC, LPC-R, QMHP, Licensed Professional Counselor
Anderson Counseling Services
Licensed Professional Counselor, LPC, LPC-R, QMHP
Verified Verified
Lynchburg, VA 24502
Treatment focuses include: Anxiety, Depression, Post Traumatic Stress Disorder, Parenting Concerns, Relationship Issues, Self Esteem Struggles, Racial Trauma, Stress Management, Struggles with Emotional Regulation, Domestic Violence, Sexual Assault, Life Coaching, Divorce, Life Transitions, LGBTQ Concerns, Play Therapy, Art Therapy, Trauma.
Anderson Counseling is committed to providing high quality community mental health support and therapy. Our strength-based clinical approach helps individuals and families achieve their full potential by using interventions that address trauma, promote resilience, worth, and dignity, in a safe and caring environment. We adhere to the professional values of the American Counseling Association which strives to honor diversity, embrace a multicultural approach, and support the uniqueness of all people within their social and cultural context. We also provide community based mental health to individuals & families with Medicaid.
Treatment focuses include: Anxiety, Depression, Post Traumatic Stress Disorder, Parenting Concerns, Relationship Issues, Self Esteem Struggles, Racial Trauma, Stress Management, Struggles with Emotional Regulation, Domestic Violence, Sexual Assault, Life Coaching, Divorce, Life Transitions, LGBTQ Concerns, Play Therapy, Art Therapy, Trauma.
Anderson Counseling is committed to providing high quality community mental health support and therapy. Our strength-based clinical approach helps individuals and families achieve their full potential by using interventions that address trauma, promote resilience, worth, and dignity, in a safe and caring environment. We adhere to the professional values of the American Counseling Association which strives to honor diversity, embrace a multicultural approach, and support the uniqueness of all people within their social and cultural context. We also provide community based mental health to individuals & families with Medicaid.
(434) 201-3922 View (434) 201-3922
Photo of Amy Hereford, LCSW, Clinical Social Work/Therapist
Amy Hereford
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, VA 22943  (Online Only)
I enjoy working with people who are in transition or at a crossroads: the birth of a child, marital discord, divorce, loss of a partner or other losses, aging, and empty nest.
I work with people who want something more from their lives and have not yet found a pathway to that something. It is powerful to work together to understand how our past relationships affect our current view of the world, and how this view can change and brighten and expand to increase our capacity for joy and fulfillment. Sharing pain and sorrow, understanding how emotions affect our thinking and welcoming our very humanness is healing. I work with families, couples and individuals to realize a more reflective life and to build and strengthen relationships.
I enjoy working with people who are in transition or at a crossroads: the birth of a child, marital discord, divorce, loss of a partner or other losses, aging, and empty nest.
I work with people who want something more from their lives and have not yet found a pathway to that something. It is powerful to work together to understand how our past relationships affect our current view of the world, and how this view can change and brighten and expand to increase our capacity for joy and fulfillment. Sharing pain and sorrow, understanding how emotions affect our thinking and welcoming our very humanness is healing. I work with families, couples and individuals to realize a more reflective life and to build and strengthen relationships.
(434) 483-5649 View (434) 483-5649
Photo of Poarch G Sledd, LPC, Licensed Professional Counselor
Poarch G Sledd
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018  (Online Only)
Currently Accepting New Clients. Counseling for relationships, marital, heterosexual, LGBT, anger issues, grief, depression, anxiety, sexual therapy, work, ADD, and general feelings of confusion and unhappiness. I work with individuals & couples. With regard to my work with married couples, it's of particular importance to me to assess whether the couple, or one of the members, is seeking to stabilize the marriage (avoid divorce) or seeking to stabilize and enrich/create a dynamic marriage where you are each other's best friend. My hours are Tuesdays - Thursdays 9am to 12:45 pm. Virtual therapy only.
Currently Accepting New Clients. Counseling for relationships, marital, heterosexual, LGBT, anger issues, grief, depression, anxiety, sexual therapy, work, ADD, and general feelings of confusion and unhappiness. I work with individuals & couples. With regard to my work with married couples, it's of particular importance to me to assess whether the couple, or one of the members, is seeking to stabilize the marriage (avoid divorce) or seeking to stabilize and enrich/create a dynamic marriage where you are each other's best friend. My hours are Tuesdays - Thursdays 9am to 12:45 pm. Virtual therapy only.
(540) 315-4174 View (540) 315-4174
Photo of Mark A Saunders Sr, PhD, LMFT-S, LPC, Marriage & Family Therapist
Mark A Saunders Sr
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
Lynchburg, VA 24501
I enjoy working with couples or those who want to improve their relationships in life. I have years of experience with couples seeking counseling because of conflict and crisis or those who would like to re-ignite the passion and intimacy in their relationship that they once had. I have worked with couples from diverse populations including African American, Latinos, Caucasian, Asian, and Middle-Eastern. I also work with individuals who are struggling with life changes such as divorce, employment changes, parenting, caring for family members, and death of a loved one.
I enjoy working with couples or those who want to improve their relationships in life. I have years of experience with couples seeking counseling because of conflict and crisis or those who would like to re-ignite the passion and intimacy in their relationship that they once had. I have worked with couples from diverse populations including African American, Latinos, Caucasian, Asian, and Middle-Eastern. I also work with individuals who are struggling with life changes such as divorce, employment changes, parenting, caring for family members, and death of a loved one.
(434) 439-4822 View (434) 439-4822
Photo of Debra Crowder, Licensed Professional Counselor
Debra Crowder
Licensed Professional Counselor
Verified Verified
Forest, VA 24551
Are you are feeling sad, irritable or empty? Do you have trouble concentrating? Have you had a panic attack? What about nightmares or disturbing recollections of past frightening events? If so, therapy can help. Adolescents and adults who have experienced abuse, neglect, violence, bullying, loss of a loved one, divorce, or relationship problems can find relief through therapy.
Are you are feeling sad, irritable or empty? Do you have trouble concentrating? Have you had a panic attack? What about nightmares or disturbing recollections of past frightening events? If so, therapy can help. Adolescents and adults who have experienced abuse, neglect, violence, bullying, loss of a loved one, divorce, or relationship problems can find relief through therapy.
(434) 201-7401 View (434) 201-7401
Photo of Susan L. Sisler - Sisler Counseling Services LLC, MS, LPC, Licensed Professional Counselor
Sisler Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlotte Court House, VA 23923
I provided mediation services to families and individuals to guide them through co-parenting issues (custody, support, and visitation decisions) as an alternative to going before a judge during separation and/or divorce.
I have been a Counselor for over 30 years. I started out as a Navy Drug and Alcohol Counselor at Roosevelt Roads Naval Hospital in 1989 when I was active-duty Navy. From there, I discovered the satisfaction and joy of working with people and families to help them identify and resolve their problems. I have experience with individuals and families, school-age children, adolescents, and adults dealing with depression, anxiety, grief, substance abuse, and family issues, including domestic violence. I have experience working with couples who are focusing on separation, divorce, and/or reconciliation situations.
I provided mediation services to families and individuals to guide them through co-parenting issues (custody, support, and visitation decisions) as an alternative to going before a judge during separation and/or divorce.
I have been a Counselor for over 30 years. I started out as a Navy Drug and Alcohol Counselor at Roosevelt Roads Naval Hospital in 1989 when I was active-duty Navy. From there, I discovered the satisfaction and joy of working with people and families to help them identify and resolve their problems. I have experience with individuals and families, school-age children, adolescents, and adults dealing with depression, anxiety, grief, substance abuse, and family issues, including domestic violence. I have experience working with couples who are focusing on separation, divorce, and/or reconciliation situations.
(434) 480-3861 View (434) 480-3861
Photo of Kaylah Carter, LPC, Licensed Professional Counselor
Kaylah Carter
Licensed Professional Counselor, LPC
Verified Verified
Lithia, VA 24066  (Online Only)
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
I provide counseling in the following areas: infertility, relationship issues, spirituality, self esteem, marital issues, premarital, infidelity, women's issues, grief, adjustment disorder, anger management skills, trauma, behavioral issues, family conflict, blended family, divorce, adoption, foster care, codependency, anxiety, & depression.
I have experience working with children, adolescents, and adults who need support with family conflict, relationship issues, adjustment disorder, ADHD, anxiety disorders, depression, grief, learning coping skills, general life struggles & parenting. My goal is to work alongside you and support you, while meeting you exactly where you are in this stage of your life.
(540) 787-2989 View (540) 787-2989
Photo of Althea Dent, MA, LPC, Licensed Professional Counselor
Althea Dent
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Roanoke, VA 24018
My areas of focus are but not limited to life transitions, stress, anxiety/panic, depression, postpartum depression, work and school anxiety, obsessive thinking, spousal divorce/separation, grief as well as life coaching.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples' assessment.
My areas of focus are but not limited to life transitions, stress, anxiety/panic, depression, postpartum depression, work and school anxiety, obsessive thinking, spousal divorce/separation, grief as well as life coaching.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples' assessment.
(540) 361-6591 View (540) 361-6591

See more therapy options for Rocky Mount

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.