Women's Issues Therapists in Richmond, VA
![Photo of Felecia Wilson, LPC, CSAC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4744c8a9-229d-4001-b72f-b387392e42e2/3/320x400.jpeg)
Felecia Wilson
Licensed Professional Counselor, LPC, CSAC, ACS
Verified Verified
3 Endorsed
Richmond, VA 23284
Waitlist for new clients
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
![Photo of Brittney Hill - Lotus Counseling & Consulting Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4da60197-1cec-49b8-9eb2-7e881d4df1f6/2/320x400.jpeg)
Lotus Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23223 (Online Only)
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
![Photo of Carrie Schaffer, PhD, Psychologist](https://photos.psychologytoday.com/3b931794-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some of the concerns I help people deal with include depression, relationship issues, women's issues, sexuality, gender identity, loss/grief, negative feelings about oneself, life transitions, aging, and identity concerns (who am I; is this the life I really want to lead?).
I work with people who are struggling with a range of problems and wish to better understand their thoughts, feelings and behavior; they might be at a crossroads and want help thinking about the impact of a significant change on self and others. I am experienced working with people from various ethnic and cultural backgrounds as well as LGBTQ+ individuals. I'm compassionate and non judgmental and tailor my work to each patient's needs. I received my PhD from Yale University and have worked in community clinics, hospitals and extensively with UVA students and faculty.
Some of the concerns I help people deal with include depression, relationship issues, women's issues, sexuality, gender identity, loss/grief, negative feelings about oneself, life transitions, aging, and identity concerns (who am I; is this the life I really want to lead?).
I work with people who are struggling with a range of problems and wish to better understand their thoughts, feelings and behavior; they might be at a crossroads and want help thinking about the impact of a significant change on self and others. I am experienced working with people from various ethnic and cultural backgrounds as well as LGBTQ+ individuals. I'm compassionate and non judgmental and tailor my work to each patient's needs. I received my PhD from Yale University and have worked in community clinics, hospitals and extensively with UVA students and faculty.
![Photo of Sarit Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cfe32f0-c044-4ad2-84aa-ec32038ef366/3/320x400.png)
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, VA 23173 (Online Only)
I specialize in treating PTSD and women's issues including trauma, depression, anxiety, substance use and mood disorders.
I work virtually with clients in Alabama and Virginia. Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
I specialize in treating PTSD and women's issues including trauma, depression, anxiety, substance use and mood disorders.
I work virtually with clients in Alabama and Virginia. Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
![Photo of Joy Brock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/048ab53f-ce14-48b2-8f12-e5cf94f7abb8/1/320x400.jpeg)
I work with clients who are pregnant and postpartum, dealing with loss, navigating women's issues, coping with trauma, coming out of high control religious environments, experiencing internal or external conflict, struggling with low self esteem, dealing with anxiety or depression, and those living with chronic illness (especially related to long Covid).
The relationship we have with ourselves is our most meaningful relationship, closely followed by our relationships with others. In a nonjudgmental and relaxed environment, my aim is to help you achieve the healthy life and relationships you desire. We will collaborate together to build upon your inherent strengths towards your specific goals. Life is hard for all of us. There are countless demands on our time at home and work. We are surrounded by injustices of many sorts, and often feel powerless to make necessary personal and/or community level changes. Therapy addresses these realities in the relationship we build together.
I work with clients who are pregnant and postpartum, dealing with loss, navigating women's issues, coping with trauma, coming out of high control religious environments, experiencing internal or external conflict, struggling with low self esteem, dealing with anxiety or depression, and those living with chronic illness (especially related to long Covid).
The relationship we have with ourselves is our most meaningful relationship, closely followed by our relationships with others. In a nonjudgmental and relaxed environment, my aim is to help you achieve the healthy life and relationships you desire. We will collaborate together to build upon your inherent strengths towards your specific goals. Life is hard for all of us. There are countless demands on our time at home and work. We are surrounded by injustices of many sorts, and often feel powerless to make necessary personal and/or community level changes. Therapy addresses these realities in the relationship we build together.
![Photo of Marti Weiler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5036244e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marti Weiler
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Richmond, VA 23226 (Online Only)
I specialize in anxiety, trauma, and women's issues.
You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of daily life without skipping a beat. I'm here to tell you it's not too late. Together we will envision the life you want, create a plan to get you there, and work through the roadblocks. If you're feeling overwhelmed and under pressure, let's talk.
I specialize in anxiety, trauma, and women's issues.
You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of daily life without skipping a beat. I'm here to tell you it's not too late. Together we will envision the life you want, create a plan to get you there, and work through the roadblocks. If you're feeling overwhelmed and under pressure, let's talk.
![Photo of Marita Kershaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cb034ad-e35a-410c-bf87-eef228f1753e/2/320x400.jpeg)
Marita Kershaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23219 (Online Only)
I have specialized training in depression, anxiety, trauma, grief, and women's issues.
Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience, and I continue evolving in new treatment models.
I have specialized training in depression, anxiety, trauma, grief, and women's issues.
Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience, and I continue evolving in new treatment models.
![Photo of Sarah Mines, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/02d3c973-04f1-471b-a862-f660a718f6fa/3/320x400.jpeg)
Sarah Mines
Licensed Professional Counselor, LPC, MSEd
Verified Verified
4 Endorsed
Richmond, VA 23235
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
![Photo of Gahan Kelley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca76e00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gahan Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
I offer focused, change-oriented therapy with particular emphasis upon: Women's issues, Assertiveness and Boundary Setting, Self-esteem Enhancement, Conscious Aging, LGBTQ Affirming Therapy, Sexuality and Relationships,Grief and Recovery.
I offer focused, change-oriented therapy with particular emphasis upon: Women's issues, Assertiveness and Boundary Setting, Self-esteem Enhancement, Conscious Aging, LGBTQ Affirming Therapy, Sexuality and Relationships,Grief and Recovery.
![Photo of Allyson Rainer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df04bd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Finding peace and a sense of purpose is more difficult when you're bombarded with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
Finding peace and a sense of purpose is more difficult when you're bombarded with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.
![Photo of Christine Buzitsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a77318-e637-4e98-bdda-76c2acde1a47/1/320x400.jpeg)
Christine Buzitsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, and life transitions.
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! Taking the first steps to change your life can be challenging and, at times, a bit scary. I can relate to and understand how taking those initial steps to start a new journey can be uncomfortable. I can relate to and understand how taking those initial steps to start a new journey can be uncomfortable.
I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, and life transitions.
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! Taking the first steps to change your life can be challenging and, at times, a bit scary. I can relate to and understand how taking those initial steps to start a new journey can be uncomfortable. I can relate to and understand how taking those initial steps to start a new journey can be uncomfortable.
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![Photo of Becky Baker, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/743cf031-7229-4bd8-ac2b-767c404195a0/1/320x400.jpeg)
I also have experience in interpersonal violence, women's issues, and trauma-related disorders.
I believe that therapy can be useful to anyone and everyone, whether you are seeking therapy for the first time or have sought therapy in the past. There is always something to learn, unpack, or explore more in every phase of life that you enter. In my work, I strive to create a space that is non-judgmental and trauma-informed so that the person feels as safe and as comfortable as possible.
I also have experience in interpersonal violence, women's issues, and trauma-related disorders.
I believe that therapy can be useful to anyone and everyone, whether you are seeking therapy for the first time or have sought therapy in the past. There is always something to learn, unpack, or explore more in every phase of life that you enter. In my work, I strive to create a space that is non-judgmental and trauma-informed so that the person feels as safe and as comfortable as possible.
![Photo of Lauri Stoltzfus, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/97a707b9-9e6e-4a4f-81a5-2cbeb399b91c/2/320x400.jpeg)
I love to come alongside and assist my clients seeking help with areas such as life transitions, stress management, anxiety disorders, depression, relationship or intimacy-related issues, LGBTQIA+ support, trauma, women's issues, grief support, disabilities, and family issues.
Hi. My name is Lauri Stoltzfus and I'm a Licensed Professional Counselor (LPC) and I'm based in Virginia. I believe that anyone can benefit from therapy. Ultimately, the most important part of the therapy process is the relationship between the therapist and the client. I create and foster a collaborative, warm, and comfortable environment where my clients can relax and explore what brought them in for therapy. I see my role as a therapist is to give clients the space to navigate life's stressors, reprocess distressing experiences, and increase self-awareness.
I love to come alongside and assist my clients seeking help with areas such as life transitions, stress management, anxiety disorders, depression, relationship or intimacy-related issues, LGBTQIA+ support, trauma, women's issues, grief support, disabilities, and family issues.
Hi. My name is Lauri Stoltzfus and I'm a Licensed Professional Counselor (LPC) and I'm based in Virginia. I believe that anyone can benefit from therapy. Ultimately, the most important part of the therapy process is the relationship between the therapist and the client. I create and foster a collaborative, warm, and comfortable environment where my clients can relax and explore what brought them in for therapy. I see my role as a therapist is to give clients the space to navigate life's stressors, reprocess distressing experiences, and increase self-awareness.
![Photo of Theodora Vance, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86f53239-bc9c-4e65-a658-3c43a9366444/1/320x400.jpeg)
Theodora Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
If you are dealing with anxiety, depression, substance use, relationship issues, trauma and grief, stress management, women's issues, personality disorders and/or have criminal-justice involvement, let's talk.
Hey y'all! Welcome to Real Talk with Renae! We'll do more than just talk-we'll journey! As the creator and owner of Real Talk, I'm partnering with Grow Therapy to bring hope, healing and change. If you're here, it means you're ready, or at least, curious about making shifts in your life and I'm here for it! Let's face it. Life is downright messy at times!
If you are dealing with anxiety, depression, substance use, relationship issues, trauma and grief, stress management, women's issues, personality disorders and/or have criminal-justice involvement, let's talk.
Hey y'all! Welcome to Real Talk with Renae! We'll do more than just talk-we'll journey! As the creator and owner of Real Talk, I'm partnering with Grow Therapy to bring hope, healing and change. If you're here, it means you're ready, or at least, curious about making shifts in your life and I'm here for it! Let's face it. Life is downright messy at times!
![Photo of Rashell Gamble, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39c31906-52f7-46a6-96f1-30b3175ecc90/1/320x400.png)
Rashell Gamble
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
Some of the areas I work in are: alcohol and drug use, anxiety, depression, divorce, grief, gender identity, life transitions, relationship challenges, PTSD, trauma, men's and women's issues.
I understand that looking for, and finding, a therapist that you connect with, can feel overwhelming. Trying to manage the things that worry or challenge you can be pushed aside for countless reasons, yet when issues aren't addressed, they can affect every part of your life. Regardless of what led you to seek counseling, I will offer you support, practical feedback, and a little bit of humor, to help you resolve the current or long-standing concerns in your life. Whether you are struggling with a situation, relationship, or change in your life, we will navigate the path of growth and wellness together.
Some of the areas I work in are: alcohol and drug use, anxiety, depression, divorce, grief, gender identity, life transitions, relationship challenges, PTSD, trauma, men's and women's issues.
I understand that looking for, and finding, a therapist that you connect with, can feel overwhelming. Trying to manage the things that worry or challenge you can be pushed aside for countless reasons, yet when issues aren't addressed, they can affect every part of your life. Regardless of what led you to seek counseling, I will offer you support, practical feedback, and a little bit of humor, to help you resolve the current or long-standing concerns in your life. Whether you are struggling with a situation, relationship, or change in your life, we will navigate the path of growth and wellness together.
![Photo of Alexis Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84f8a7b0-997c-4fea-b83b-98c2b7c1eec7/1/320x400.jpeg)
Alexis Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23220 (Online Only)
Alexis holds a Bachelor’s degree from Hampton University and a Masters in Social Work from Columbia University. She specializes in providing personalized mental health services in VA and NC, with a focus on young adults, women's issues, and supporting the LGBTQ+ community. As a birthworker/Doula herself, Alexis also offers support for other birthworkers, providing unique insights and assistance. She offers compassionate therapy for individuals dealing with depression, anxiety, or low self-esteem, tailoring her approach to meet their unique needs and experiences.
Alexis holds a Bachelor’s degree from Hampton University and a Masters in Social Work from Columbia University. She specializes in providing personalized mental health services in VA and NC, with a focus on young adults, women's issues, and supporting the LGBTQ+ community. As a birthworker/Doula herself, Alexis also offers support for other birthworkers, providing unique insights and assistance. She offers compassionate therapy for individuals dealing with depression, anxiety, or low self-esteem, tailoring her approach to meet their unique needs and experiences.
![Photo of Nora Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe7fd0ff-e3e8-42e1-aaca-adb974a0563b/3/320x400.jpeg)
My interests include anxiety, depression, life transitions, relational stress, and women's issues across the lifespan.
Hello! Life can come with unexpected challenges and feel overwhelming at times. Sometimes we need additional support as we navigate these complexities and discover our inner capabilities. I believe you are the expert in your own life - we will work together to gain insight into your struggles and move towards healing. Lasting emotional change is possible when we fully and authentically engage ourselves in this work.
My interests include anxiety, depression, life transitions, relational stress, and women's issues across the lifespan.
Hello! Life can come with unexpected challenges and feel overwhelming at times. Sometimes we need additional support as we navigate these complexities and discover our inner capabilities. I believe you are the expert in your own life - we will work together to gain insight into your struggles and move towards healing. Lasting emotional change is possible when we fully and authentically engage ourselves in this work.
![Photo of Anna Cameron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b211f1d-cc7e-4dce-a2e4-df4a1969dabe/2/320x400.jpeg)
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
![Photo of Anna Cameron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ba0b05-d6ef-4f15-9bbd-8505457ede3c/1/320x400.jpeg)
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
![Photo of Joanna Magee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9e9fc17-4211-4cde-9440-c94fe7c74c5e/1/320x400.jpeg)
I provide therapy within a warm, supportive, and collaborative relationship. I work with adults with a focus on women's issues and teens coping with anxiety, depression, trauma, complex family systems and stressors related to managing the many demands of our daily lives. I have expertise in working with parents and providing developmentally appropriate, attachment oriented, interventions to resolve child behaviors and challenging parent-child relationship dynamics.
I provide therapy within a warm, supportive, and collaborative relationship. I work with adults with a focus on women's issues and teens coping with anxiety, depression, trauma, complex family systems and stressors related to managing the many demands of our daily lives. I have expertise in working with parents and providing developmentally appropriate, attachment oriented, interventions to resolve child behaviors and challenging parent-child relationship dynamics.
See more therapy options for Richmond
Nearby Women's Issues Therapists Searches for Richmond
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Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.