Therapists in Richmond, VA
Chris E Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Richmond, VA 23220
Waitlist for new clients
I also provide both short and long term therapy options that could include using information and techniques from the Myers Briggs, Enneagram, Meditation/ Mindfulness, Aromatherapy, Exploring Dreams, EMDR, Shamanic Astrology.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
I also provide both short and long term therapy options that could include using information and techniques from the Myers Briggs, Enneagram, Meditation/ Mindfulness, Aromatherapy, Exploring Dreams, EMDR, Shamanic Astrology.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
I have strong experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Somatic Techniques, and Mindfulness Techniques.
Anxiety, depression, severe stress, trauma, addiction, and other mental or emotional health struggles can prevent us from living our best, most fulfilling life. I am a firm believer in meeting a person where they are at when it comes to supporting them in their journey towards healing. Working collaboratively, we can heal old wounds and implement skills that can be effective, stabilizing, and healing. These skills can assist in improving your quality of life and better coping with life’s ongoing challenges.
I have strong experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Somatic Techniques, and Mindfulness Techniques.
Anxiety, depression, severe stress, trauma, addiction, and other mental or emotional health struggles can prevent us from living our best, most fulfilling life. I am a firm believer in meeting a person where they are at when it comes to supporting them in their journey towards healing. Working collaboratively, we can heal old wounds and implement skills that can be effective, stabilizing, and healing. These skills can assist in improving your quality of life and better coping with life’s ongoing challenges.
I also take a holistic approach using mindfulness techniques as mind and body are connected.
Hi there! My name is Lisa Russell, and I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
I also take a holistic approach using mindfulness techniques as mind and body are connected.
Hi there! My name is Lisa Russell, and I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
Leila Saadeh
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond, VA 23223
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients with self-expression, self-reflection, processing emotions, managing stress, and going deeper into their psyche for inner healing through the safe and cathartic modality of art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness. Additionally, I am a yoga and mindfulness teacher (RYT 200) and integrate mind-body techniques into my practice. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC).
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients with self-expression, self-reflection, processing emotions, managing stress, and going deeper into their psyche for inner healing through the safe and cathartic modality of art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness. Additionally, I am a yoga and mindfulness teacher (RYT 200) and integrate mind-body techniques into my practice. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC).
Casey Cullen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Richmond, VA 23225 (Online Only)
Mindfulness practices and nervous system regulation further support clients in achieving a state of balance and resilience.
As a licensed Marriage and Family Therapist, I am dedicated to helping adults and families navigate the complexities of life with compassion and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and nervous system regulation techniques to address symptoms of anxiety, depression, past trauma, and relationship dynamics. My approach is rooted in the belief that each individual possesses the capacity for growth and healing.
Mindfulness practices and nervous system regulation further support clients in achieving a state of balance and resilience.
As a licensed Marriage and Family Therapist, I am dedicated to helping adults and families navigate the complexities of life with compassion and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and nervous system regulation techniques to address symptoms of anxiety, depression, past trauma, and relationship dynamics. My approach is rooted in the belief that each individual possesses the capacity for growth and healing.
Currently, I am studying to become a mindfulness educator .
I am a strengths-based psychotherapist, a mother of three wonderful adult children, who returned to graduate school late in life with a strong belief in the "land of possibility." I have great respect for what each individual brings to therapy and faith in the power of relationship to effect growth and change. I believe that my sensitivity to need, whether in very young children or mature adults is a unique gift that brings hope to life. I recently completed a mindfulness and psychotherapy course and strongly believe in its impact on depression and anxiety. I firmly believe in treating the whole individual, body and mind.
Currently, I am studying to become a mindfulness educator .
I am a strengths-based psychotherapist, a mother of three wonderful adult children, who returned to graduate school late in life with a strong belief in the "land of possibility." I have great respect for what each individual brings to therapy and faith in the power of relationship to effect growth and change. I believe that my sensitivity to need, whether in very young children or mature adults is a unique gift that brings hope to life. I recently completed a mindfulness and psychotherapy course and strongly believe in its impact on depression and anxiety. I firmly believe in treating the whole individual, body and mind.
Alexis Tuttle
Pre-Licensed Professional, LMHP-S
Verified Verified
1 Endorsed
Richmond, VA 23220 (Online Only)
I specialize in Cognitive Behavioral Therapy and utilize strength-based techniques, motivational interviewing, mindfulness, and solution-focused strategies in sessions.
I believe feeling heard and having a safe space to explore distressing memories, thoughts, and emotions is crucial to well-being. As your therapist, I'm here to support you through this journey, whether you're a teenager or an adult navigating life's complexities. I strive to develop a collaborative relationship with clients. Empathy is at the core of my approach, complimented by a direct style that respectfully challenges and encourages self-awareness.
I specialize in Cognitive Behavioral Therapy and utilize strength-based techniques, motivational interviewing, mindfulness, and solution-focused strategies in sessions.
I believe feeling heard and having a safe space to explore distressing memories, thoughts, and emotions is crucial to well-being. As your therapist, I'm here to support you through this journey, whether you're a teenager or an adult navigating life's complexities. I strive to develop a collaborative relationship with clients. Empathy is at the core of my approach, complimented by a direct style that respectfully challenges and encourages self-awareness.
Neva S Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23230 (Online Only)
I use treatments that have scientific evidence of being effective, like trauma focused-cognitive behavioral therapy, mindfulness, somatic therapy and ecotherapy (meeting in the park for a walk).
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
I use treatments that have scientific evidence of being effective, like trauma focused-cognitive behavioral therapy, mindfulness, somatic therapy and ecotherapy (meeting in the park for a walk).
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
A warm welcome to you, I'm Karre Kern! I’m a Therapist/Counselor, and Mindfulness Coach providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I have more than 20 years of experience helping facilitate positive change within a diverse clientele. I provide Telehealth in California, Maine, Virginia, and Florida.
A warm welcome to you, I'm Karre Kern! I’m a Therapist/Counselor, and Mindfulness Coach providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I have more than 20 years of experience helping facilitate positive change within a diverse clientele. I provide Telehealth in California, Maine, Virginia, and Florida.
Wendy Wasserstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223 (Online Only)
I utilize a wide range of therapeutic techniques, including cognitive behavioral therapy, mindfulness, strength-based, solution-focused, and motivational interviewing.
I am Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. I have provided mental health services to children, adolescents, adults, and older adults, and I have experience providing individual and group therapy. I have worked with individuals dealing with anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflict. I earned my undergraduate degree in Social Work from Florida State University and my Master’s degree in Social Work from Florida Atlantic University.
I utilize a wide range of therapeutic techniques, including cognitive behavioral therapy, mindfulness, strength-based, solution-focused, and motivational interviewing.
I am Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. I have provided mental health services to children, adolescents, adults, and older adults, and I have experience providing individual and group therapy. I have worked with individuals dealing with anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflict. I earned my undergraduate degree in Social Work from Florida State University and my Master’s degree in Social Work from Florida Atlantic University.
Bianca Brown
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23225 (Online Only)
I use Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Motivational Interviewing, mindfulness and somatic exercises to create a personalized & supportive therapeutic experience.
Have you been feeling stuck, tired, stressed, on edge, or just not yourself lately? Do you have a desire to do things but your actions don't align with that desire? Or maybe you're in a season of transition and are overwhelmed with letting go and being open to something new or the unknown. Have the challenges of life robbed you of hope, joy and/or peace? Whatever you may be experiencing right now, know that with the right tools everything is manageable and navigating through your current concern is possible.
I use Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Motivational Interviewing, mindfulness and somatic exercises to create a personalized & supportive therapeutic experience.
Have you been feeling stuck, tired, stressed, on edge, or just not yourself lately? Do you have a desire to do things but your actions don't align with that desire? Or maybe you're in a season of transition and are overwhelmed with letting go and being open to something new or the unknown. Have the challenges of life robbed you of hope, joy and/or peace? Whatever you may be experiencing right now, know that with the right tools everything is manageable and navigating through your current concern is possible.
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I utilize an integrative and somatically informed approach, weaving together elements of mindfulness, Internal Family Systems, nervous system theory, and experiential modalities.
I am passionate about helping clients return home to themselves to live more present, authentic, and embodied lives. I believe in everyone’s capacity to heal and meet all the parts of ourselves with greater compassion and curiosity. No matter the many waves or challenges life may bring, I strive to offer an inclusive and affirming space where you can feel seen and heard. My work is rooted in the belief that our bodies hold profound wisdom and that healing comes from understanding and integrating all aspects of ourselves.
I utilize an integrative and somatically informed approach, weaving together elements of mindfulness, Internal Family Systems, nervous system theory, and experiential modalities.
I am passionate about helping clients return home to themselves to live more present, authentic, and embodied lives. I believe in everyone’s capacity to heal and meet all the parts of ourselves with greater compassion and curiosity. No matter the many waves or challenges life may bring, I strive to offer an inclusive and affirming space where you can feel seen and heard. My work is rooted in the belief that our bodies hold profound wisdom and that healing comes from understanding and integrating all aspects of ourselves.
Laura M. Van Waardenburg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23173 (Online Only)
Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), or Equine Assisted Psychotherapy (EAP).
There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults to assist them in overcoming challenges that impact their lives and relationships. Sometimes memories can be so terrifying, overwhelming and painful its hard to live the life you want with out help. I enjoy helping my clients meet their goals so they can live more fully.
Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), or Equine Assisted Psychotherapy (EAP).
There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults to assist them in overcoming challenges that impact their lives and relationships. Sometimes memories can be so terrifying, overwhelming and painful its hard to live the life you want with out help. I enjoy helping my clients meet their goals so they can live more fully.
Hannah Pinkston, an LPC in VA and TX, approaches therapy with a focus on the unique individual as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies including family systems, psychodynamic, CBT, mindfulness-based, wholistic focused, solution-focused, and emotionally focused methods.
Hannah Pinkston, an LPC in VA and TX, approaches therapy with a focus on the unique individual as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies including family systems, psychodynamic, CBT, mindfulness-based, wholistic focused, solution-focused, and emotionally focused methods.
I utilize a variety of therapy methods, including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).
I, Stephanie Tingler, am a Resident in Counseling (RIC) with over 7 years of experience in the counseling field. I am extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire. I completed my Master's degree in Professional Counseling at Liberty University. Having experienced many different mental health challenges myself, I know what it’s like to work through them and to find true happiness through hardship.
I utilize a variety of therapy methods, including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).
I, Stephanie Tingler, am a Resident in Counseling (RIC) with over 7 years of experience in the counseling field. I am extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire. I completed my Master's degree in Professional Counseling at Liberty University. Having experienced many different mental health challenges myself, I know what it’s like to work through them and to find true happiness through hardship.
I use trauma-informed methods, IFS, CBT, interpersonal, mindfulness, art/creativity, and dream interpretation to help.
It takes strength, courage, determination to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Every person is different. It is important therapy adjust to individual needs. I am flexible and use a variety of techniques to promote change and healing. It is vital to collaborate on goals for treatment, focus, and work efficiently so that therapy does not take forever to provide progress and change. I'm open, straight forward, affirming, accepting, compassionate, and willing to challenge.
I use trauma-informed methods, IFS, CBT, interpersonal, mindfulness, art/creativity, and dream interpretation to help.
It takes strength, courage, determination to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Every person is different. It is important therapy adjust to individual needs. I am flexible and use a variety of techniques to promote change and healing. It is vital to collaborate on goals for treatment, focus, and work efficiently so that therapy does not take forever to provide progress and change. I'm open, straight forward, affirming, accepting, compassionate, and willing to challenge.
I use mindfulness to improve the ability to tolerate uncomfortable thoughts and emotions.
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
I use mindfulness to improve the ability to tolerate uncomfortable thoughts and emotions.
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
McKenzie Lauber
Supervisee in Clinical Social Work, MSW, LMHP-S
Verified Verified
1 Endorsed
Richmond, VA 23226 (Online Only)
Taking a strengths-based, person-centered approach, I work with clients who are at all stages of their therapeutic journey by providing a safe and supportive environment for growth and healing. I utilize an eclectic approach in my practice, incorporating modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, systems work, and mindfulness techniques in my sessions with clients. In our time together, we will focus not only on mental health but the various external factors that influence you and your journey.
Taking a strengths-based, person-centered approach, I work with clients who are at all stages of their therapeutic journey by providing a safe and supportive environment for growth and healing. I utilize an eclectic approach in my practice, incorporating modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, systems work, and mindfulness techniques in my sessions with clients. In our time together, we will focus not only on mental health but the various external factors that influence you and your journey.
Some of my favorite approaches include teaching “everyday” mindfulness techniques and breaking down challenges with organization, work-life balance and other life stressors.
I am a resident in counseling who loves working with people who are going through transitional times and the difficulties of change. I have a special interest in supporting you in making sense of family dynamics, exploring identity questions, and confronting social issues. I believe in helping you to look at problems from different perspectives. I am queer affirming, and enjoy working with clients who are neurodivergent, ADHD, adolescents, and parents. By working together in a trusting, supportive relationship, we can navigate life’s challenges with greater ease.
Some of my favorite approaches include teaching “everyday” mindfulness techniques and breaking down challenges with organization, work-life balance and other life stressors.
I am a resident in counseling who loves working with people who are going through transitional times and the difficulties of change. I have a special interest in supporting you in making sense of family dynamics, exploring identity questions, and confronting social issues. I believe in helping you to look at problems from different perspectives. I am queer affirming, and enjoy working with clients who are neurodivergent, ADHD, adolescents, and parents. By working together in a trusting, supportive relationship, we can navigate life’s challenges with greater ease.
Holistic Humans
Licensed Professional Counselor, LPC, LMHC, CPC
Verified Verified
Richmond, VA 23223
We specialize in a holistic approach to mental health, offering a range of therapies including CBT, ACT, and mindfulness.
Many of our clients come to us seeking a compassionate and integrative approach to mental health. They may be grappling with anxiety, depression, trauma, or life transitions and are looking for support to navigate these challenges. Their goals include finding peace, improving relationships, and developing resilience. They seek holistic care that addresses mind, body, and spirit, aiming for personal growth and lasting change. Whether it's through individual, couples, or group therapy, our clients desire a tailored approach that empowers them to thrive, and we offer that through our tailored holistic approach.
We specialize in a holistic approach to mental health, offering a range of therapies including CBT, ACT, and mindfulness.
Many of our clients come to us seeking a compassionate and integrative approach to mental health. They may be grappling with anxiety, depression, trauma, or life transitions and are looking for support to navigate these challenges. Their goals include finding peace, improving relationships, and developing resilience. They seek holistic care that addresses mind, body, and spirit, aiming for personal growth and lasting change. Whether it's through individual, couples, or group therapy, our clients desire a tailored approach that empowers them to thrive, and we offer that through our tailored holistic approach.
See more therapy options for Richmond
Nearby Mindfulness-Based (MBCT) Therapists Searches for Richmond
- Ampthill
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- Bellevue
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
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- West End
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.