Hypnotherapists in Richmond, VA
![Photo of Shawna Pfeiffer - Shawna Pfeiffer, Watershed Hypnotherapy, CMS, CHT, FIBH](https://photos.psychologytoday.com/46418106-7fce-46f6-88c3-72bcbeb66aaa/2/320x400.jpeg)
Shawna Pfeiffer, Watershed Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Richmond, VA 23225
Waitlist for new clients
I specialize in medical support hypnotherapy and in work with highly sensitive individuals and women in transition.
As a Clinical Medical Support Hypnotherapist, I guide my clients to tap into their own internal resources and make the important and lasting changes they want to see in their lives. I help them to find freedom from physical pain and discomfort, sleep disturbance, chronic stress and anxiety, excessive worry, fears and phobias, as well as unwanted emotions, habits and behaviors. My goal is to provide guidance, education and coaching to restore optimal physical health and emotional well being.
I specialize in medical support hypnotherapy and in work with highly sensitive individuals and women in transition.
As a Clinical Medical Support Hypnotherapist, I guide my clients to tap into their own internal resources and make the important and lasting changes they want to see in their lives. I help them to find freedom from physical pain and discomfort, sleep disturbance, chronic stress and anxiety, excessive worry, fears and phobias, as well as unwanted emotions, habits and behaviors. My goal is to provide guidance, education and coaching to restore optimal physical health and emotional well being.
![Photo of Rev. Desiree Devonne Smith - Painted Bird Psychotherapy LLC, LCSW, CMCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ced39689-ca10-4625-8c8a-5650222e92f0/2/320x400.jpeg)
Painted Bird Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CMCC
Verified Verified
Richmond, VA 23225 (Online Only)
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
![Photo of Andrea G Battle, LP , CP, Psychologist](https://photos.psychologytoday.com/2400ae45-f856-4028-bf5f-9a8c2c774da9/1/320x400.jpeg)
I love working with clients who are motivated to change their lives for the better, but may be struggling with how to take the next step and need additional support. Many of us have been pushed to our limits in the past few years, and I feel honored to accompany my clients on their healing journeys.
I love working with clients who are motivated to change their lives for the better, but may be struggling with how to take the next step and need additional support. Many of us have been pushed to our limits in the past few years, and I feel honored to accompany my clients on their healing journeys.
![Photo of John D Boyd, PhD, ABPP, ABPH, Psychologist](https://photos.psychologytoday.com/3d633396-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
![Photo of Bridget Dunnavant, PhD, LCP, Psychologist](https://photos.psychologytoday.com/bdc9533e-ccf2-4890-8bec-8bda2d92a354/1/320x400.jpeg)
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
![Photo of Jenna A Pagano, MS, LMFT , LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b051790-9e3b-4add-a73f-bc8be5c44dd8/1/320x400.jpeg)
Jenna A Pagano
Marriage & Family Therapist, MS, LMFT , LCMFT
Verified Verified
2 Endorsed
Richmond, VA 23294
You don't have to go through this alone. The strength that has brought you to this page today is proof that you posses the ability to make positive changes and restore your relationships. I am here to guide you through the process of restoring health and balance. Please don't hesitate to contact me. Whether you are struggling with communication, conflict, parenting, or intimacy I am here to help.
You don't have to go through this alone. The strength that has brought you to this page today is proof that you posses the ability to make positive changes and restore your relationships. I am here to guide you through the process of restoring health and balance. Please don't hesitate to contact me. Whether you are struggling with communication, conflict, parenting, or intimacy I am here to help.
![Photo of Lisa A. Zoppetti, PhD, Psychologist](https://photos.psychologytoday.com/9a6bfb8e-97ac-4703-8c47-2aa870d6fe35/3/320x400.jpeg)
What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. Psychotherapy is a process of learning to listen to, care for and heal the pained parts of ourselves that burden our mind, body, heart and spirit. Including the body in this process is essential, as it carries our pain. This is not always easy, but is certainly self-empowering and life-changing.
What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. Psychotherapy is a process of learning to listen to, care for and heal the pained parts of ourselves that burden our mind, body, heart and spirit. Including the body in this process is essential, as it carries our pain. This is not always easy, but is certainly self-empowering and life-changing.
![Photo of Robert A Petry, PhD, Psychologist](https://photos.psychologytoday.com/40b07de5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bringing over 25 years of clinical experience, Dr. Robert Petry has offered insight and guidance to both inpatient and outpatient treatment programs. He is Associate Clinical Professor of Psychiatry at Virginia Commonwealth University's Medical College of Virginia (VCU-MCV). He is a graduate of post doctoral programs in cognitive, psychodrama, metaphysical, gestalt and Hakomi mind/body therapy. He has trained with or attended workshops with some of the greatest innovators in psychotherapy and in most modalities, including cognitive and behavioral. Dr. Petry is a Virginia State Board Licensed Psychologist with a recognized area of specialty in hypnosis (highest distinction Diplomate).
Bringing over 25 years of clinical experience, Dr. Robert Petry has offered insight and guidance to both inpatient and outpatient treatment programs. He is Associate Clinical Professor of Psychiatry at Virginia Commonwealth University's Medical College of Virginia (VCU-MCV). He is a graduate of post doctoral programs in cognitive, psychodrama, metaphysical, gestalt and Hakomi mind/body therapy. He has trained with or attended workshops with some of the greatest innovators in psychotherapy and in most modalities, including cognitive and behavioral. Dr. Petry is a Virginia State Board Licensed Psychologist with a recognized area of specialty in hypnosis (highest distinction Diplomate).
![Photo of Lainie Hinnant, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1b480b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lainie Hinnant
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
My practice offers a safe and supportive environment in which to work through life's challenging issues, shift thoughts, feelings, behaviors and resolve relationship difficulties. It can be difficult to reach out for help, whether for anxiety, depression, relationships, addictions, sexual issues/trauma, and difficult life transitions. I will help you gain the knowledge, insight and tools you need to reclaim your life, your relationships and reach your full potential. Our work together will facilitate your personal growth, increase your self-esteem, and set you on a path to reach your personal goals, deepen relationships, and come into the fullness of your life.
My practice offers a safe and supportive environment in which to work through life's challenging issues, shift thoughts, feelings, behaviors and resolve relationship difficulties. It can be difficult to reach out for help, whether for anxiety, depression, relationships, addictions, sexual issues/trauma, and difficult life transitions. I will help you gain the knowledge, insight and tools you need to reclaim your life, your relationships and reach your full potential. Our work together will facilitate your personal growth, increase your self-esteem, and set you on a path to reach your personal goals, deepen relationships, and come into the fullness of your life.
![Photo of Adina Silvestri, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b03d51c6-2082-44d3-900e-aaae4b30a38f/3/320x400.jpeg)
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23229
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues and eating disorders. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues and eating disorders. Please visit my website at www.adinasilvestri.com for more information.
![Photo of Leon Sankofa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a58564e0-dfc8-43a2-9226-c5120288e779/1/320x400.jpeg)
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma.
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma.
15 Second Videos
Hope Beth Bagley
Mike Allen Beswick
Dr. Ashley Sweet, Certified Sex Therapist
![Photo of Dr. Darlise Baron, PhD, LCSW-QS, CAP, CHT, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bc76acd-59a9-46ea-81c1-03caa1857087/3/320x400.jpeg)
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Richmond, VA 23232
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
![Photo of Brehonda Lewis-Cuff - First Choice Counseling, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eed15a89-f940-46cc-8ac5-97475f8a7526/3/320x400.jpeg)
First Choice Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23231
I am a Licensed Professional Counselor, in private practice, working with clients who have suffered loss, anxiety, depression and trauma. I provide individual therapy to adults ages 18+. My goal is to partner with you while disbanding the stigmas of mental health and normalizing that it’s “OK, to not be OK”. I feel that It is paramount to provide a safe space to be your authentic self while you walk on your journey to transformation and healing. I believe in meeting you where you are, because it is your life, and your story. I am only here to help you make it to your next chapters.
I am a Licensed Professional Counselor, in private practice, working with clients who have suffered loss, anxiety, depression and trauma. I provide individual therapy to adults ages 18+. My goal is to partner with you while disbanding the stigmas of mental health and normalizing that it’s “OK, to not be OK”. I feel that It is paramount to provide a safe space to be your authentic self while you walk on your journey to transformation and healing. I believe in meeting you where you are, because it is your life, and your story. I am only here to help you make it to your next chapters.
![Photo of Hope Beth Bagley, PhD, CP, LPC, Psychologist](https://photos.psychologytoday.com/522b682c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
![Photo of Dr. Thomas Stanger, PhD, Psychologist](https://photos.psychologytoday.com/3983a5dc-10aa-4bf1-ab62-566ebc656b8d/2/320x400.jpeg)
My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional therapy. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process. In my experience, clients have found therapy to be an extremely important venture, uniquely personal and insightful, yet can feel uniquely vulnerable. Good therapy is built on a balance of challenge and support, developed in collaboration that fits each client, that leads to [re]discovery of potentials for better, more satisfying living.
My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional therapy. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process. In my experience, clients have found therapy to be an extremely important venture, uniquely personal and insightful, yet can feel uniquely vulnerable. Good therapy is built on a balance of challenge and support, developed in collaboration that fits each client, that leads to [re]discovery of potentials for better, more satisfying living.
![Photo of Thomas Lane, LCSW, LICSW, CPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccda1b7a-5c19-4600-9c59-131471c981df/1/320x400.png)
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
Verified Verified
1 Endorsed
Richmond, VA 23220 (Online Only)
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
![Photo of Mike Allen Beswick, LICSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39a39e6f-7698-4d6a-8c0a-5cc10a442d28/1/320x400.jpeg)
Mike Allen Beswick
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
1 Endorsed
Richmond, VA 23220 (Online Only)
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
![Photo of Monica X Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27c27c62-9eee-4613-b74b-3dcf6ad858b1/2/320x400.jpeg)
Monica X Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23219 (Online Only)
As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. My ideal clients feel stuck, unfulfilled or ready for profound change. They may struggle with self-doubt, life transitions, spiritual seeking or desire actualization in areas like relationships, career or wealth. Underneath, they yearn for growth, greater authenticity and living an inspired life aligned with their highest values and potential. They're motivated to invest in their personal evolution.
As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. My ideal clients feel stuck, unfulfilled or ready for profound change. They may struggle with self-doubt, life transitions, spiritual seeking or desire actualization in areas like relationships, career or wealth. Underneath, they yearn for growth, greater authenticity and living an inspired life aligned with their highest values and potential. They're motivated to invest in their personal evolution.
![Photo of Jennifer E Jenkins-Boitnott, LPC, NCC, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/35c7add3-3885-4e4f-ac66-01e030a95a10/2/320x400.png)
Jennifer E Jenkins-Boitnott
Licensed Professional Counselor, LPC, NCC, ADS
Verified Verified
4 Endorsed
Richmond, VA 23226
You already know that something from your past or your present isn’t serving you well anymore. Maybe it’s something that just happened or maybe it’s something that happened a long time ago and you are tired of feeling stuck and want to move forward. You recognize that healing yourself from trauma is going to take intentional time and energy. If you could feel centered and rooted in the present moment, the possibilities for the future would feel limitless. You are ready to heal and ready to experience massive transformation. EMDR therapy is a powerful way to create rapid healing and accelerate you forward.
You already know that something from your past or your present isn’t serving you well anymore. Maybe it’s something that just happened or maybe it’s something that happened a long time ago and you are tired of feeling stuck and want to move forward. You recognize that healing yourself from trauma is going to take intentional time and energy. If you could feel centered and rooted in the present moment, the possibilities for the future would feel limitless. You are ready to heal and ready to experience massive transformation. EMDR therapy is a powerful way to create rapid healing and accelerate you forward.
![Photo of Martin Wein, EdD, Psychologist](https://photos.psychologytoday.com/3b9fd665-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Are you motivated to change your life, but don't quite know where to start? My clients come for help to deal with relationship difficulties, anxiety, depression, and loss. With counseling you can begin improving close loving relationships, manage difficult emotions calmly, replace negative thinking with positive rational thoughts, and let go of old fears and pain to more easily enjoy life. As a licensed clinical psychologist I have worked in schools, prisons, community mental health centers and for the last twenty years in private practice. I enjoy working with couples in my home office.
Are you motivated to change your life, but don't quite know where to start? My clients come for help to deal with relationship difficulties, anxiety, depression, and loss. With counseling you can begin improving close loving relationships, manage difficult emotions calmly, replace negative thinking with positive rational thoughts, and let go of old fears and pain to more easily enjoy life. As a licensed clinical psychologist I have worked in schools, prisons, community mental health centers and for the last twenty years in private practice. I enjoy working with couples in my home office.
See more therapy options for Richmond
Nearby HypnoTherapy Searches for Richmond
See More HypnoTherapyHypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.