Dance Movement Therapy in Richmond, VA
![Photo of Kimberly Bass, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/40d2dd3d-a369-483b-9144-5035b30862eb/1/320x400.jpeg)
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
![Photo of Eduardo Cortina, MA, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/46019bef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
![Photo of Alexandra Stewart, R-DMT](https://photos.psychologytoday.com/a0ab0f9e-9339-4f78-bd6c-b24beb3e47e1/2/320x400.jpeg)
Life can come with challenges that sometimes we don’t have the words for. While using your voice is just one form of communication, movement offers an alternative way to express emotions and thoughts that go with these challenges. I believe that the body is our first home and movement is our first way of sharing what goes on inside of that home. "Dance is a language beyond words, expressing that for which we have no words." -Jennifer De Leon
Life can come with challenges that sometimes we don’t have the words for. While using your voice is just one form of communication, movement offers an alternative way to express emotions and thoughts that go with these challenges. I believe that the body is our first home and movement is our first way of sharing what goes on inside of that home. "Dance is a language beyond words, expressing that for which we have no words." -Jennifer De Leon
![Photo of Molly Bienstock, LMSW, MSEd, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85992290-9b28-4c40-adf7-5d6033a15054/3/320x400.jpeg)
Molly Bienstock
Clinical Social Work/Therapist, LMSW, MSEd, RYT
Verified Verified
Richmond, VA 23227
I am a special educator, social worker, therapist, tarot reader, and yoga/breath/meditation/movement instructor.
Hi there, thank you so much for being here. I’d love to help you reach your highest dreams by accessing your individual and unique autonomy, authenticity, and full trust in your own self by way of yoga, breathwork, meditation, and somatic experiencing all in the space of therapy. Together we can investigate the ways in which you feel limited and also how you want to feel as your best self. With guidance and in a safe space, we can acknowledge the wounding and the healing capacity you have within yourself. Feel free or email me if you have any questions.
I am a special educator, social worker, therapist, tarot reader, and yoga/breath/meditation/movement instructor.
Hi there, thank you so much for being here. I’d love to help you reach your highest dreams by accessing your individual and unique autonomy, authenticity, and full trust in your own self by way of yoga, breathwork, meditation, and somatic experiencing all in the space of therapy. Together we can investigate the ways in which you feel limited and also how you want to feel as your best self. With guidance and in a safe space, we can acknowledge the wounding and the healing capacity you have within yourself. Feel free or email me if you have any questions.
![Photo of Tamara C Hill, PsyD, MBA, BCB, Psychologist](https://photos.psychologytoday.com/c19c1197-ff53-4f21-98a1-e24a489b8289/1/320x400.jpeg)
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
![Photo of Victoria Powell, MA, R-DMT, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/e69c7936-672e-44f9-83c2-a48dbfbc8560/3/320x400.jpeg)
Victoria Powell
Pre-Licensed Professional, MA, R-DMT, LPC-R
Verified Verified
1 Endorsed
Richmond, VA 23223
Feeling uncertain about your next steps? Whether you're navigating relationship challenges, dealing with a significant life change, or facing mental health struggles, it's normal to feel overwhelmed. These difficulties can be especially complex for diverse or marginalized communities, including LGBTQIA+ individuals and those involved in ethically non-monogamous relationships.
Feeling uncertain about your next steps? Whether you're navigating relationship challenges, dealing with a significant life change, or facing mental health struggles, it's normal to feel overwhelmed. These difficulties can be especially complex for diverse or marginalized communities, including LGBTQIA+ individuals and those involved in ethically non-monogamous relationships.
![Photo of Daija Monroe, MA, LPC-R](https://photos.psychologytoday.com/8c4ad398-372a-4aed-a899-57dddfd1cb03/2/320x400.jpeg)
Daija Monroe
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Richmond, VA 23223 (Online Only)
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
![Photo of Rebecca Luna, PsyD, Psychologist](https://photos.psychologytoday.com/35739e07-c81e-436f-8791-c8f4ef631d24/3/320x400.jpeg)
Your mental health is of utmost importance in creating a fulfilling, purposeful, balanced life. As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
Your mental health is of utmost importance in creating a fulfilling, purposeful, balanced life. As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
![Photo of Holly McCloud, LMFT, CSAC, Marriage & Family Therapist](https://photos.psychologytoday.com/a4c854a7-1c47-4751-b165-c0c5461bd091/1/320x400.jpeg)
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
3 Endorsed
Richmond, VA 23218
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
![Photo of Sean Slevin, LMFT, LPC, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3fec227c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sean Slevin
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
2 Endorsed
Richmond, VA 23226
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
![Photo of Licia Thomas-Wagoner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1ab3f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Licia Thomas-Wagoner
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23236 (Online Only)
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Online Therapists
![Photo of Dr. Judith Markey, PsyD, Psychologist](https://photos.psychologytoday.com/c07882ab-04e8-40f5-82af-0019154177a2/1/320x400.jpeg)
I work with adults and adolescents in the treatment of anxiety, depression and other mood disorders, trauma and grief, LGBTQ issues, relationship issues and Asperger’s syndrome/high functioning autism. I provide psychological assessment for individuals seeking gender-affirming care, and presurgical psychological assessment for bariatric surgery. I hold a master’s degree and a doctorate in clinical psychology, and a master's degree in dance/movement therapy. I recently graduated from Harvard Medical School's post-doctoral certification program in Writing for Healthcare.
I work with adults and adolescents in the treatment of anxiety, depression and other mood disorders, trauma and grief, LGBTQ issues, relationship issues and Asperger’s syndrome/high functioning autism. I provide psychological assessment for individuals seeking gender-affirming care, and presurgical psychological assessment for bariatric surgery. I hold a master’s degree and a doctorate in clinical psychology, and a master's degree in dance/movement therapy. I recently graduated from Harvard Medical School's post-doctoral certification program in Writing for Healthcare.
![Photo of Dr. Aimee R. Harris - Ie Wellness Center | Dr. Aimee Harris, PhD, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/dd27fa71-25f9-43c0-a4a7-5d262cbdeb1f/3/320x400.jpeg)
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Williamsburg, VA 23188
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
![Photo of Dr. Amanda Albright - Holistic Life Services, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/01ebd30b-d626-4bb7-baf8-eeb814765d2d/3/320x400.jpeg)
Holistic Life Services
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Virginia Beach, VA 23462
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
![Photo of Rachael Dembowski, LPC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/481980be-7d0d-4e9f-8a52-994f74825793/1/320x400.jpeg)
Rachael Dembowski
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
1 Endorsed
Stafford, VA 22554
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
![Photo of Virginia Inglese, LCSW, MA, RDN, EMDR, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bacf54b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Verified Verified
1 Endorsed
Vienna, VA 22180
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
![Photo of Robyne Davis, MA, LPC, BC-DMT, Counselor](https://photos.psychologytoday.com/972b9d47-d0c1-4eea-8ab3-192a8638dfc5/1/320x400.jpeg)
As a Board Certified Dance/Movement Therapist, I help clients regulate the physical symptoms of anxiety, panic attacks, depression, and ADHD.
With over 20 years experience as a Licensed Professional Counselor, I offer a variety of effective counseling approaches to address symptoms of Anxiety, Depression, Autism, Relationship Issues, and ADHD. Some of these approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Executive Functioning Skills, and Mindfulness. Together, we will determine what treatment approaches work best and strive to meet your goals, such as improving coping skills, overcoming fears, and regulating emotions. It would be my honor to work with you on the journey towards wellness. Sessions are offered in person and online.
As a Board Certified Dance/Movement Therapist, I help clients regulate the physical symptoms of anxiety, panic attacks, depression, and ADHD.
With over 20 years experience as a Licensed Professional Counselor, I offer a variety of effective counseling approaches to address symptoms of Anxiety, Depression, Autism, Relationship Issues, and ADHD. Some of these approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Executive Functioning Skills, and Mindfulness. Together, we will determine what treatment approaches work best and strive to meet your goals, such as improving coping skills, overcoming fears, and regulating emotions. It would be my honor to work with you on the journey towards wellness. Sessions are offered in person and online.
![Photo of Gabrielle Mischel, LPC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/8feeed7f-60c6-438a-b757-0773c55a5876/1/320x400.jpeg)
Gabrielle Mischel
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
1 Endorsed
Glen Allen, VA 23059
I integrate creative arts like music, movement, art, and drama, to help you convey your emotions when words fail.
I specialize in anxiety, depression, perfectionism, relationship challenges, and life transitions. My approach to therapy is unique. I strive to build a genuine, person-centered relationship with you. Using a solution-focused and motivational approach, my goal is to provide you with tools and skills that will help you understand yourself better. Through the therapy process, I will assist you in the process of boosting your self-esteem, confidence, and empower you to take on life's challenges.
I integrate creative arts like music, movement, art, and drama, to help you convey your emotions when words fail.
I specialize in anxiety, depression, perfectionism, relationship challenges, and life transitions. My approach to therapy is unique. I strive to build a genuine, person-centered relationship with you. Using a solution-focused and motivational approach, my goal is to provide you with tools and skills that will help you understand yourself better. Through the therapy process, I will assist you in the process of boosting your self-esteem, confidence, and empower you to take on life's challenges.
![Photo of Lateacia Sessoms, LPC, RPT, CASC, BS-HSP, CSTOP, Licensed Professional Counselor](https://photos.psychologytoday.com/b918146d-4482-419d-a5e5-d0ea15baea3b/1/320x400.jpeg)
Lateacia Sessoms
Licensed Professional Counselor, LPC, RPT, CASC, BS-HSP, CSTOP
Verified Verified
Portsmouth, VA 23704
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.
![Photo of Edit Vidalon, Somatic, Coach](https://photos.psychologytoday.com/40b4c189-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
See more therapy options for Richmond
Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.