Couples Counseling Therapists in Richmond, VA

Photo of Johanna Hunt, LCSW, Clinical Social Work/Therapist
Johanna Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
I believe that building a trusting relationship is essential in therapy.
For over ten years, I have supported clients with a wide range of needs. I’ve worked with individuals diagnosed with conditions such as depression, anxiety, mood disorders, intellectual disabilities, substance use disorders, and psychotic disorders. I help clients navigate challenges like life transitions, relationships, health issues, and grief. I earned my Bachelor of Arts in English from Augsburg College in Minneapolis, MN, and my Master of Social Work from Virginia Commonwealth University.
I believe that building a trusting relationship is essential in therapy.
For over ten years, I have supported clients with a wide range of needs. I’ve worked with individuals diagnosed with conditions such as depression, anxiety, mood disorders, intellectual disabilities, substance use disorders, and psychotic disorders. I help clients navigate challenges like life transitions, relationships, health issues, and grief. I earned my Bachelor of Arts in English from Augsburg College in Minneapolis, MN, and my Master of Social Work from Virginia Commonwealth University.
(804) 719-4002 View (804) 719-4002
Photo of Felecia Wilson, LPC, CSAC, ACS, Licensed Professional Counselor
Felecia Wilson
Licensed Professional Counselor, LPC, CSAC, ACS
Verified Verified
3 Endorsed
Richmond, VA 23284
Waitlist for new clients
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
(804) 538-3779 View (804) 538-3779
Photo of Gabriella Eljaiek, LCSW, Clinical Social Work/Therapist
Gabriella Eljaiek
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23219  (Online Only)
I guide individuals, couples, and families through life challenges, specializing in treating depression, anxiety, trauma, substance use, and ADHD.
I work with adolescents, adults, couples, and families facing challenges like anxiety, depression, substance use, ADHD, relationship conflict, parenting issues, and more. My practice is rooted in an integrative, person-centered, inclusive, trauma/systems-informed, and neuroaffirming framework for mental health and well-being. I respect your identity and experiences, creating a safe space for collaboration and growth. I trust in your inherent wisdom for healing and serve as a facilitator on your journey through guidance, support, and sometimes humor.
I guide individuals, couples, and families through life challenges, specializing in treating depression, anxiety, trauma, substance use, and ADHD.
I work with adolescents, adults, couples, and families facing challenges like anxiety, depression, substance use, ADHD, relationship conflict, parenting issues, and more. My practice is rooted in an integrative, person-centered, inclusive, trauma/systems-informed, and neuroaffirming framework for mental health and well-being. I respect your identity and experiences, creating a safe space for collaboration and growth. I trust in your inherent wisdom for healing and serve as a facilitator on your journey through guidance, support, and sometimes humor.
(804) 825-2526 View (804) 825-2526
Thriveworks Counseling & Psychiatry Richmond
Licensed Professional Counselor
Verified Verified
Richmond, VA 23223
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(804) 495-8665 View (804) 495-8665
Photo of Brandon Johnson, MHS, LGSW, Clinical Social Work/Therapist
Brandon Johnson
Clinical Social Work/Therapist, MHS, LGSW
Verified Verified
1 Endorsed
Richmond, VA 23225  (Online Only)
Feeling overwhelmed? If life has taken it's toll on your mental health its time to make a change. You need to view more than the negative side of yourself. On the inside, you're trying to remain determined, and accomplished, but in reality you feel incapable of living up to your potential and no matter how hard you try to change. I will help you get over that hump. You are the expert on your life and through a collaborative approach, we will walk together to through your concerns to help you feel empowered and able to take control of your life. I treat infertility concerns, marriage and relationship counseling and depression.
Feeling overwhelmed? If life has taken it's toll on your mental health its time to make a change. You need to view more than the negative side of yourself. On the inside, you're trying to remain determined, and accomplished, but in reality you feel incapable of living up to your potential and no matter how hard you try to change. I will help you get over that hump. You are the expert on your life and through a collaborative approach, we will walk together to through your concerns to help you feel empowered and able to take control of your life. I treat infertility concerns, marriage and relationship counseling and depression.
(804) 587-8342 View (804) 587-8342
Photo of John H Weaver, LPC, LSATP, EMDR-C, CCTP, CAADC, Licensed Professional Counselor
John H Weaver
Licensed Professional Counselor, LPC, LSATP, EMDR-C, CCTP, CAADC
Verified Verified
1 Endorsed
Richmond, VA 23235
I believe that building a therapeutic relationship, rooted in trust and understanding of the issues, will allow you to develop coping skills; strengthen your resilience; and enhance your mental capacity to identify triggers and implement techniques to sustain change.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
I believe that building a therapeutic relationship, rooted in trust and understanding of the issues, will allow you to develop coping skills; strengthen your resilience; and enhance your mental capacity to identify triggers and implement techniques to sustain change.
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do not have to go down that road alone. It's important to have a safe and confidential space to work through challenges, become more resilient, and come out on the other side with confidence and skills to manage the situations you face.
(804) 315-2893 View (804) 315-2893
Photo of Stephen Barlow, LPC, Licensed Professional Counselor
Stephen Barlow
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Richmond, VA 23230
Couples facing relationship difficulties can expect a supportive space to explore patterns of interaction, communication challenges, and underlying emotional needs.
Hi! I'm a licensed therapist specializing in individual and couples therapy. With a deep understanding of the complexities of interpersonal dynamics, I am committed to creating a warm, judgment-free space where you can explore personal issues, build self-awareness, learn coping strategies, and discover a deeper understanding of your emotions and behaviors. Often, my clients are undergoing stress related to their identity, experiencing existential crises, or seeking personal growth and self-discovery. It's profoundly rewarding to witness my clients embark on a journey of self-exploration and emerge stronger and more resilient.
Couples facing relationship difficulties can expect a supportive space to explore patterns of interaction, communication challenges, and underlying emotional needs.
Hi! I'm a licensed therapist specializing in individual and couples therapy. With a deep understanding of the complexities of interpersonal dynamics, I am committed to creating a warm, judgment-free space where you can explore personal issues, build self-awareness, learn coping strategies, and discover a deeper understanding of your emotions and behaviors. Often, my clients are undergoing stress related to their identity, experiencing existential crises, or seeking personal growth and self-discovery. It's profoundly rewarding to witness my clients embark on a journey of self-exploration and emerge stronger and more resilient.
(804) 294-4176 View (804) 294-4176
Photo of Angelica Audrey Hardianto, MEd
Angelica Audrey Hardianto
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Richmond, VA 23226
I am currently accepting individuals, couples, and families! Please feel free to reach out via email to discuss starting services.
I believe that trust, collaboration, and rapport are essential elements of the therapeutic environment. I strive to be an advocate and a collaborator for my clients. My approach to counseling recognizes that each individual, couple, and family is unique, requiring an intersectional approach to therapy. As a clinician, I aim to facilitate growth and help clients overcome challenges by providing support and space to navigate their struggles. I specialize in working with individuals within the AAPI and LGBTQ+ community couples, and families, providing culturally responsive and inclusive care.
I am currently accepting individuals, couples, and families! Please feel free to reach out via email to discuss starting services.
I believe that trust, collaboration, and rapport are essential elements of the therapeutic environment. I strive to be an advocate and a collaborator for my clients. My approach to counseling recognizes that each individual, couple, and family is unique, requiring an intersectional approach to therapy. As a clinician, I aim to facilitate growth and help clients overcome challenges by providing support and space to navigate their struggles. I specialize in working with individuals within the AAPI and LGBTQ+ community couples, and families, providing culturally responsive and inclusive care.
(804) 918-1115 View (804) 918-1115
Photo of Rashika N Wallace Lcsw, LCSW, Clinical Social Work/Therapist
Rashika N Wallace Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230
Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression, anxiety, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space. I specialize in depression, anxiety, grief and stress. I have a passion for working young adult females.
Owner and clinician of Renewal Counseling & Consulting, LLC. I am a Licensed therapist who enjoys working with individuals, families, groups and couples. I have over 16 years counseling experience specializing in depression, anxiety, grief, and stress. I have a passion for working with young adult females. I treat the whole person, not their symptoms or circumstances in a safe and comfortable space. I specialize in depression, anxiety, grief and stress. I have a passion for working young adult females.
(804) 681-7305 View (804) 681-7305
Photo of Hannah Pinkston, LPC , Licensed Professional Counselor
Hannah Pinkston
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225
I typically work with individuals, couples, and families ages 18+.
Hannah Pinkston, an LPC in VA and TX, approaches therapy with a focus on the unique individual as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies including family systems, psychodynamic, CBT, mindfulness-based, wholistic focused, solution-focused, and emotionally focused methods.
I typically work with individuals, couples, and families ages 18+.
Hannah Pinkston, an LPC in VA and TX, approaches therapy with a focus on the unique individual as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies including family systems, psychodynamic, CBT, mindfulness-based, wholistic focused, solution-focused, and emotionally focused methods.
(804) 391-0367 View (804) 391-0367
Photo of Dr. Harold R. Mitchell, EdD, LPC, Licensed Professional Counselor
Dr. Harold R. Mitchell
Licensed Professional Counselor, EdD, LPC
Verified Verified
Richmond, VA 23220
I enjoy working with people wanting to find resolution from their anxiety and daily life stresses, depression, and relationship issues.
I provide a caring, empathic and nonjudgmental environment where you can explore your current life challenges, as well as address past issues that concern you. I look forward to working with you in your desire and search for more understanding and insight. My office is conveniently located in downtown Richmond.
I enjoy working with people wanting to find resolution from their anxiety and daily life stresses, depression, and relationship issues.
I provide a caring, empathic and nonjudgmental environment where you can explore your current life challenges, as well as address past issues that concern you. I look forward to working with you in your desire and search for more understanding and insight. My office is conveniently located in downtown Richmond.
(804) 767-4876 View (804) 767-4876
Photo of Mike Keaveny, PsyD, Psychologist
Mike Keaveny
Psychologist, PsyD
Verified Verified
Richmond, VA 23219
I help people with a wide variety of issues, including depression, anxiety, relationship concerns, and trauma; however, I specialize in treating disordered eating and have experience working in all levels of care in this area.
I specializes in mindfulness and acceptance based therapies which are used to help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.
I help people with a wide variety of issues, including depression, anxiety, relationship concerns, and trauma; however, I specialize in treating disordered eating and have experience working in all levels of care in this area.
I specializes in mindfulness and acceptance based therapies which are used to help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.
(804) 587-8109 View (804) 587-8109
Photo of Taylar Schweinsberg, LPC, Licensed Professional Counselor
Taylar Schweinsberg
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23284  (Online Only)
I connect with my clients and work with individuals and couples to gain awareness and understanding of the “why” behind their thoughts, behaviors, and relational patterns.
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
I connect with my clients and work with individuals and couples to gain awareness and understanding of the “why” behind their thoughts, behaviors, and relational patterns.
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
(804) 635-3877 View (804) 635-3877
Photo of Lynnay Lewis, LPC, Licensed Professional Counselor
Lynnay Lewis
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23226  (Online Only)
It’s important to me that we communicate openly and you feel respected in our relationship.
Hello My name is Lynnay Lewis. I am a Licensed Professional Counselor in the state of Virginia. I obtained my Masters Degree in Clinical Mental Health Counseling from South University in Glen Allen, VA. I have over 10 years of experience working in the counseling field with children, adolescents, and adults. I focus on each patient as a ‘whole person,’ with the understanding that everyone’s psychological well-being is influenced by a matrix of factors that could be limiting their ability to explore life’s infinite possibilities.
It’s important to me that we communicate openly and you feel respected in our relationship.
Hello My name is Lynnay Lewis. I am a Licensed Professional Counselor in the state of Virginia. I obtained my Masters Degree in Clinical Mental Health Counseling from South University in Glen Allen, VA. I have over 10 years of experience working in the counseling field with children, adolescents, and adults. I focus on each patient as a ‘whole person,’ with the understanding that everyone’s psychological well-being is influenced by a matrix of factors that could be limiting their ability to explore life’s infinite possibilities.
(804) 392-1121 x708 View (804) 392-1121 x708
Photo of Megan Paul, LCSW, Clinical Social Work/Therapist
Megan Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23225
Whether you're dealing with childhood trauma, relationship difficulties, or struggling with anxiety and depression, my goal is to help you heal, grow, and thrive. Together, we will navigate the complexities of your experiences, strengthen your sense of self, and empower you to create meaningful connections in your life. Drawing on the principles of attachment theory and trauma-informed care, I recognize the fundamental significance of secure relationships and their role in shaping our well-being.
Whether you're dealing with childhood trauma, relationship difficulties, or struggling with anxiety and depression, my goal is to help you heal, grow, and thrive. Together, we will navigate the complexities of your experiences, strengthen your sense of self, and empower you to create meaningful connections in your life. Drawing on the principles of attachment theory and trauma-informed care, I recognize the fundamental significance of secure relationships and their role in shaping our well-being.
(804) 581-8663 View (804) 581-8663
Photo of Hanako Baker, PsyD, Psychologist
Hanako Baker
Psychologist, PsyD
Verified Verified
Richmond, VA 23225  (Online Only)
I am passionate in helping you process your family of origin challenges, identity, relationship struggles, and parenting concerns.
Hello, I am Hanako! I am a licensed clinical psychologist in Virginia. I am trained as a Marriage and Family Therapist as well. I use an integrative approach and typically lean toward a fluid experiential and process-oriented work. I will meet you where you are and value the relationship we build in co-creating a safe space. I am very honored to be a part of your journey! I am fluent in both Japanese and English.
I am passionate in helping you process your family of origin challenges, identity, relationship struggles, and parenting concerns.
Hello, I am Hanako! I am a licensed clinical psychologist in Virginia. I am trained as a Marriage and Family Therapist as well. I use an integrative approach and typically lean toward a fluid experiential and process-oriented work. I will meet you where you are and value the relationship we build in co-creating a safe space. I am very honored to be a part of your journey! I am fluent in both Japanese and English.
(804) 657-4555 View (804) 657-4555
Photo of Maryann D McCoul, PhD, Psychologist
Maryann D McCoul
Psychologist, PhD
Verified Verified
Richmond, VA 23237  (Online Only)
I have extensive clinical experience working with a wide range of diverse clients, including young adults, adults, couples, veterans and groups.
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
I have extensive clinical experience working with a wide range of diverse clients, including young adults, adults, couples, veterans and groups.
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
(804) 286-4153 View (804) 286-4153
Photo of Danakristal Crone, Pre-Licensed Professional
Danakristal Crone
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
I am Dana Crone, a Resident Clinical Social Worker. My clinical experience includes work in inpatient hospitalization, community-based treatment, and outpatient treatment. As a queer-identified POC, I understand the unique issues of identity exploration and intersectionality. I am passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in racial identity, anxiety, depression, relationship issues, life transitions, and borderline personality disorder.
I am Dana Crone, a Resident Clinical Social Worker. My clinical experience includes work in inpatient hospitalization, community-based treatment, and outpatient treatment. As a queer-identified POC, I understand the unique issues of identity exploration and intersectionality. I am passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in racial identity, anxiety, depression, relationship issues, life transitions, and borderline personality disorder.
(804) 376-5593 View (804) 376-5593
Photo of Sarah Earp, LCSW, Clinical Social Work/Therapist
Sarah Earp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
Sarah is currently accepting referrals for individuals facing anxiety, depression, life transitions, or relationship concerns.
Welcome! Embarking on your therapeutic journey is a big step; this pivotal choice marks a significant stride towards healing, and I am genuinely eager to join you as we set forth together. Sarah is a Licensed Clinical Social Worker (LCSW) with experience in a hospital setting where she specialized in emergency department (ED) and trauma care. With a compassionate and inclusive approach, Sarah firmly believes in acknowledging systemic barriers within society while working to effect positive change within our sphere of influence.
Sarah is currently accepting referrals for individuals facing anxiety, depression, life transitions, or relationship concerns.
Welcome! Embarking on your therapeutic journey is a big step; this pivotal choice marks a significant stride towards healing, and I am genuinely eager to join you as we set forth together. Sarah is a Licensed Clinical Social Worker (LCSW) with experience in a hospital setting where she specialized in emergency department (ED) and trauma care. With a compassionate and inclusive approach, Sarah firmly believes in acknowledging systemic barriers within society while working to effect positive change within our sphere of influence.
(804) 587-7384 View (804) 587-7384
Photo of Jaeron-Rae "R Jay" Dukes, LPC, Licensed Professional Counselor
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.