ADHD Therapists in Richmond, VA

I believe it takes maturity to recognize that you need help and courage to ask for help. I help people by using a collaborative strength based approach.

Welcome! I am here to help you navigate change and to help you feel better in your relationships, your job, in school, and in your physical and emotional health. You may be feeling stuck in your life currently, or you may be trying to overcome something difficult that happened in your past. I am here to help you work through both.

Congratulations on taking the courageous step towards positive change. I'm Dr. Vester Appiah, and I'm here to provide you with specialized support on your journey to well-being. With over a decade of experience, my passion lies in offering compassionate counseling to individuals of all age groups. Whether you're a teenager navigating the complexities of youth, a young adult grappling with life's transitions, or an experienced individual seeking personal growth and healing, I'm here to walk with you every step of the way.

I love working with people who feel pushed out of mainstream society due to their wonderful uniqueness- such as persons who are LGBTQ+, BIPOC, neurodivergent, or who have developmental delays, chronic physical or mental concerns. Telehealth therapy is really wonderful so you can meet from the comfort of your home. I truly enjoy using a technique called solution-focused so we can see change very quickly.

Welcome! Thanks for stopping by my page. I'd like to share a little bit about myself and my clinical experience. If you think we might be a good team, let's chat! am a Licensed Clinical Social Worker with extensive experience providing an exceptional, solution-focused therapeutic experience to clients from all walks of life and across the age span. I have worked in a variety of settings including private practice, hospice and community mental health. I have successfully worked with clients and families with a variety of mental health issues, as well as those on the Autism spectrum and their families.

I am Certified Clinical Trauma Professional and a Licensed Professional Counselor in the state of Virginia. I am trained to help with processing trauma and relieving negative symptoms such as panic attacks, nightmares, anxiety and depression. I also have several years experience working with individuals that are severely mentally ill, struggling with issues related to psychotic disorders, Bipolar disorder, major depression and more. I have experience working in addiction and recovery. I have experience as a Christian/Biblical counselor as well.

I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.

The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments. We also offer forensic-clinical services and applied behavior analysis treatment.

My passion as a Licensed Professional Counselor is to meet people where they are in their lives and try to help them make sense of it. Let's face it, life can be a mess sometimes. One moment, life can be happy, upbeat, positive, balanced. The next moment, you may feel your sinking in a never-ending quicksand or feeling knocked over by a rogue wave of emotions and problems feeling too great to solve. We all are unique individuals with a wide range of experiences, both positive and negative. Flexibility and adaptability are how I work to adjust as a Therapist to help find a treatment plan and other strategies for clients.

I provide individual and group therapy to create opportunities for individual and emotional growth using tools from NLP, Hypnosis, CBT, and other emotional and linguistic models to allow clients to examine their interpretations of reality to create more emotional balance and function. I use QEEG's brain maps and behavioral assessments to provide an inclusive treatment approach of talk therapy and neuro-physio training so clients gain a broader awareness and foundation for change.

Life can be difficult to navigate with challenges from the past and ongoing stressors which feels as if we're in a constant state of survival. Sound familiar? You are not alone. Therapy can be a safe space to explore and process these stressors, feelings, thoughts, etc. I work from a person-centered perspective to process your feelings, identify strengths, and help you access the tools you need to take back control to navigate the direction of your life. Through the art of processing information and applying evidence-based interventions, we will work together to meet your therapy goals and get a better grip on life.

Life can be difficult sometimes; whether you are a teen developing your identity, a family suffering from communication issues, or are an adult that needs support with your mental health. I have over 20 years of experience working with children and adolescents as a school counselor, which also gave me experience working with family units and adults as well. I enjoy helping my clients to learn coping strategies, determine their identities, and feeling support during difficult times. If you, your family, or your teenager are struggling, then I am here to support you in whatever way you might need.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Whether you’re facing new personal challenges, feeling overwhelmed by life’s stresses, seeking self-growth, or looking for help for your teen or tween, I am grateful to explore the possibility of therapy with you. I am passionate about creating a safe, nonjudgmental environment to process your thoughts and concerns together. I value being present with you and exploring how you can utilize your strengths to overcome life’s challenges. My hope is that through therapy you will feel supported, encouraged, and empowered to reach your personal goals. My therapy style is not only heart warming but tough love and support as well in nature.

Are you a highly intellectual individual who often feels disconnected or misunderstood in your relationships? Do you struggle with expressing your emotions and allowing yourself to be vulnerable? Perhaps you find yourself people-pleasing or masking your true self to fit in. I would be honored to support you with acceptance and compassion as you rewrite your story. I specialize in working with adults who excel in their intellectual pursuits, but feel unseen and lonely in their personal relationships. I help you establish unshakable boundaries, communicate your needs, express your emotions, and be-friend your true self.

Is your child or teen exhibiting defiant, oppositional, hyperactive, impulsive, unsafe or self-injurious behaviors? Are they struggling in with friends or sibling in school and at home to maintain healthy interpersonal relationships? Do you as a parent want to assist your child during these uncertain times to regulate emotions, improve communication, and/or reduce challenging and unsafe behaviors? If so, we are here to help.

In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.

Hello there! I'm Joshua Schaap, though most folks just call me Josh - either works for me. A few tidbits about me: I'm a sucker for a captivating true-crime podcast, and I share my life with a rescue pup named Lilo. On a professional note, I'm a Licensed Professional Counselor based in Virginia. Before joining the Lifebulb team, I've worked across various mental health settings, from psychiatric inpatient to residential recovery and outpatient care. Each experience has enriched my understanding of mental health & deepened my respect for those I've had the privilege to assist along the journey.

I believe that we can all have the life we dream of. Stop coming up with reasons why you cannot do things and begin to think "why not." I live an unconventional life and love every minute of it. I enjoy working with individuals and families working on bettering their lives, increasing communication, achieving their goals and dreams, reducing anxiety/depression, prior abuse/trauma history. I have worked with individuals in the LBGTQIA communities, victims of abuse/trauma from teenagers to adults.